Download or read book The Yoga Diaries written by Jeannie Page and published by Createspace Independent Publishing Platform. This book was released on 2014-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a practice of the mind, body, and spirit. It is a practice that has the power to change, heal, and transform us. Many of us who have chosen to walk the yogic path already know this. We know this because we have not only experienced our own powerful transformations, but we have also seen dramatic, and at times even miraculous, metamorphoses of the souls that walk beside us on this path. The Yoga Diaries is a powerful collection of these stories of transformation through yoga: stories of physical and emotional healing; stories of overcoming great adversity and often finding one's true purpose; stories of breath-taking, alchemical soul transformations and spiritual healing; stories from beautiful hearts and souls from all over the globe. The inspiring stories of the brave yogis within these pages will convince you that yoga is a practice for anyone ... for everyone.

Download or read book Living Yoga written by Georg Feuerstein and published by Penguin. This book was released on 1993-03-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the many paths of yoga. Yoga has been a living tradition of spiritual teaching for five thousand years. Here, readers will discover the wisdom of the millennia—and learn to live yoga. This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers the promise of hatha yoga exercise for health, and the yoga approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It explores the yoga of love and devotion in relationships; karma yoga, the path of work; and tantra yoga, the path of ritual, creativity, and sexuality. The authoritative contributors and wide-ranging topics here include: • Ram Dass on life as service • Joan Borysenko on the healing power of love • Larry Dossey on illusions about the body • Judith Lasater on asanas, or hatha yoga postures • Thich Nhat Hanh on the nature of suffering • Ken Wilber on the role of meditation • Frances Vaughan on the common ground between psychotherapy and spirituality • Daniel Coleman on early-warning signs for detecting spiritual abuse • John Welwood on spiritual relationships • Georg Feuerstein on sacred sexuality • Jacob Needleman on money and the path • Joanna Macy on caring for the earth Also richly illustrated, Living Yoga celebrates a fresh vision of life for spiritual seekers. Beginners will find an accessible, far-reaching overview of the topic; advanced practitioners will be reminded once again of the value and promise of yoga.

Download or read book Yoga Teacher Journal Class Planner Lesson Sequence Notebook written by Now Paper Goods Publishing and published by . This book was released on 2019-07-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Yoga Teacher Journal Notebook, 6 x 9 inch (15.24 x 22.86 cm), contains 52 double page spreads for you to plan out 52 unique yoga lessons. You'll be able to record class dates, times and venues for each upcoming yoga class and plan out your entire sequence of postures. On the left hand side of each double page layout, there is space to plan a theme for each class, props, essential oils, music play list and a mantra or positive quote. On the right hand side of each double page layout, there is an entire page dedicated to planning your sequence of postures for every lesson. These Sequence planning pages have a flexible dot-grid, allowing you to write, make a list, or even sketch the asanas! At the end of each class, fill in the number of attendees, any feedback received from students, and notes to remember next time. 10 extra pages of dot-grid paper are included at the back of the notebook, for notes, ideas and journaling. To help you keep track of classes, themes and sequences, every page of the Yoga Journal is numbered and an Index is included at the beginning of the notebook. Add any important themes or classes, and their page number, to the Index so you can find them easily at a later date. This portable notebook makes a wonderful gift for a Yoga Instructor, or student. Yoga Teacher Journal Notebook includes: 120 numbered pages Sturdy paperback cover Index 52 double page Yoga Class planners, including sequence planner pages 10 extra dot grid pages for notes and journaling Say thank you to your favourite yoga teacher, or treat yourself to this beautiful inspiring notebook!

Download or read book Yoga Journal Green Gold written by Yoga Yoga Journal and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Journal Yoga Journal for tracking your Yoga practice. 100 pages - [Ruled lined format]. Available in chakra colors. Personalized page. Durable Cover - Matte Finish. Binding: Professional grade binding [retail standard]. Great size - Product Measures: 6" x 9."

Download or read book My Yoga Journey Yoga with Kassandra Yoga Journal written by Kassandra Reinhardt and published by Simon and Schuster. This book was released on 2023-01-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record - the date - personal affirmations - intentions - what your practice entailed (poses, routines, stretches, and rests) - thoughts of the day - prompts to encourage you to think more deeply about your practice My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come. Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life. EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall 180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].

Download or read book Yoga Journal written by Yoga Press and published by . This book was released on 2019-07-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handy journal to record your insights, track your practice, and chronicle your spiritual journey. A great little gift for your favorite yogi!

Download or read book Functional Anatomy of Yoga written by David Keil and published by Simon and Schuster. This book was released on 2023-01-17 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.

Download or read book Yoga Journal White Gold written by Yoga Yoga Journal and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Journal Yoga Journal for tracking your Yoga practice. 100 pages - [Ruled lined format]. Available in chakra colors. Personalized page. Durable Cover - Matte Finish. Binding: Professional grade binding [retail standard]. Great size - Product Measures: 6" x 9."

Download or read book Yoga Bodies written by Lauren Lipton and published by Chronicle Books. This book was released on 2017-03-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a diversity of bodies and perspectives, this portrait collection presents over eighty yoga practitioners posing and sharing their personal yoga stories. Artfully capturing yoga’s vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than eighty practitioners of all ages, shapes, sizes, backgrounds, and skill levels—real people with real stories to share about how yoga has changed their lives for the better. Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the “yoga body” stereotype—celebrate the glorious diversity of the human form. Yoga Bodies is a source of endless inspiration for anyone seeking fresh perspectives on how to live well. “Unpretentious and delightful . . . A collection of first-person portraits of more than 80 people who practice and enjoy yoga. It’s not a book only for yogis—it’s a book for people.” —RealSimple.com

Download or read book Yoga Journal written by Best Yoga Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Journal Yoga Journal for tracking your Yoga practice. 100 pages - [Ruled lined format]. Available in chakra colors. Personalized page. Durable Cover - Matte Finish. Binding: Professional grade binding [retail standard]. Great size - Product Measures: 6" x 9".

Download or read book Daily Yoga Journal Yellow Purple Lotus written by Yoga Yoga Journal and published by Createspace Independent Publishing Platform. This book was released on 2017-07-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Journal Yoga Journal for tracking your Yoga practice. 100 pages - [Ruled lined format]. Available in chakra colors. Personalized page. Durable Cover - Matte Finish. Binding: Professional grade binding [retail standard]. Great size - Product Measures: 6" x 9."

Download or read book Yoga Journal Yellow Cover written by Yoga Yoga Journal and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Journal Yoga Journal for tracking your Yoga practice. 100 pages - [Ruled lined format]. Available in chakra colors. Personalized page. Durable Cover - Matte Finish. Binding: Professional grade binding [retail standard]. Great size - Product Measures: 6" x 9."

Download or read book Diary of a Yogi written by Guan Shi Yin and published by Balboa Press. This book was released on 2018-09-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIARY OF A YOGI – A BOOK OF AWAKENING Based on the life of Altair Shyam A mystical tale of revelations and transformation. A book of beauty and presence that transforms the way you love and opens your heart to the miracles of this precious lifetime through the power of pure intention. “This is it. Diary of a Yogi – a True Story is more than a book. It is a journey you take that will profoundly impact your life. This is your chance to go into the forest and emerge transformed.” Jane Tara

Download or read book Yoga Journal written by Yoga Press and published by . This book was released on 2019-07-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handy journal to record your insights, track your practice, and chronicle your spiritual journey. A great little gift for your favorite yogi!

Download or read book Yoga Journal Purple Gold written by Yoga Yoga Journal and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Journal Yoga Journal for tracking your Yoga practice. 100 pages - [Ruled lined format]. Available in chakra colors. Personalized page. Durable Cover - Matte Finish. Binding: Professional grade binding [retail standard]. Great size - Product Measures: 6" x 9."

Download or read book Daily Yoga Journal Purple Blue Lotus written by Yoga Yoga Journal and published by Createspace Independent Publishing Platform. This book was released on 2017-07-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Journal Yoga Journal for tracking your Yoga practice. 100 pages - [Ruled lined format]. Available in chakra colors. Personalized page. Durable Cover - Matte Finish. Binding: Professional grade binding [retail standard]. Great size - Product Measures: 6" x 9."

Download or read book Notebook written by Yoga Journals Publishing and published by . This book was released on 2019-06-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This notebook is the perfect companion for your personal yoga path. Write down your progress in the Asanas exercises, or write down thoughts that you associate with your yoga practice. A great notebook for yoga teachers and practitioners. Many more notebooks suitable for meditation can be found under the same author (Yoga and Meditation Publishing). 100 Pages, Lines, 6 x 9"