Download or read book The Yoga Kitchen written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2016-05-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development. Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London's yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen. The recipes in The Yoga Kitchen are divided into chakra-based chapters; Ground, Flow, Soul, Nurture, Strengthen, Vitalise and Core. From Green quinoa burgers and Sweet potato gnocchi with walnut pesto to Tahini & pistachio cookies and Goji tart with Passionfruit curd it has never been easier to eat in a balanced way with these delicious and inspiring yoga-based recipes.
Download or read book The Yoga Plate written by Tamal Dodge and published by Sounds True. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Yoga Plate brings us compassion and living right for our families, our planet and our animals—a beautiful offering for good all around.” —Julie Piatt and Rich Roll, bestselling authors, wellness leaders, chefs, and podcast hosts Discover 108 nourishing and delicious vegan recipes in the first modern cookbook to marry yoga’s principle of ahimsa with nutrition. We take a lot of care when it comes to choosing the proper clothing for yoga, the right accessories, the best studio—but primary to these considerations is an often overlooked yet vital component of practice: our diet. How we eat might be the most important aspect of an effective practice. How we eat is a huge component to the practice because it represents how we treat and nourish ourselves. By changing the way we eat physically and consciously, we can put ourselves on the path to greater well-being. In The Yoga Plate, LA-based yoga power couple Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices. The 108 recipes are designed according to the concept of ahimsa, or non-harm. “Consciously or not, we can cause a lot of harm with our eating habits,” explain the authors. “Living with ahimsa means we try to cause the least harm possible to all living creatures.” Each recipe takes you through your daily practice of yoga, starting with “Morning Meditations,” where you’ll find smoothies and breakfasts to fuel and power you through the day; “A Plate Full of Prana,” with snacks, soups, and salads to revitalize your system; “A Bowl Full of Yin,” with recipes to help cultivate a centered mood; and “Sweet Savasana” for restorative and beneficial dessert options. A well-rounded yoga practice includes a conscious approach to the things we eat. With The Yoga Plate, readers can make each meal a sacred activity to support both our practice and well-being.
Download or read book The Yoga Kitchen Plan written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2019-01-24 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.
Download or read book The Yoga Lifestyle written by Doron Hanoch and published by Llewellyn Worldwide. This book was released on 2016-06-08 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world. "My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."—Doron Hanoch Praise: "Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."—Mark Stephens, author of Teaching Yoga
Download or read book The Yogic Kitchen written by Jody Vassallo and published by HarperCollins UK. This book was released on 2019-05-02 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the Ayurvedic path to health with this ancient approach to food as medicine
Download or read book The Shoshoni Cookbook written by Anne Saks and published by Book Publishing Company (TN). This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian cuisine from the Colorado Rocky Mountains that is all egg- and dairy-free to reduce dietary fat linked to illness. The authors are the two master cooks at the Shoshoni Yoga Retreat and have created all the recipes in this book.
Download or read book The Yoga Cookbook written by Yoga vedanta center Sivananda and published by Atria Books. This book was released on 1999-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teachings of yoga advocate a vegetarian diet, with special emphasis on foods that bring peace to body, mind, and spirit. The Yoga Cookbook contains more than 170 recipes prepared under the guidance of the world-renowned Sivananda Yoga Vedanta Centers. Illustrated with more than sixty beautiful color photographs, these delicious,easy-to-prepare recipes have an international flavor. Begin the day with Citrus Slices with Pomegranate Seeds and Carrot and Molasses Muffins. Savor Vegetable Ragout over brown rice, and still have room for a square of Gingerbread with Orange Butter Frosting. Serve Cinnamon Beans along with Herbed Polenta with Corn for an Italian-inspired feast. Treat yourself and those you love to Raisin Nut Balls, Banana-Nut Tart, or Chocolate Truffles. All are prepared with wholesome ingredients that increase vitality, energy, health, and joy. Containing wheat-free recipes, guidance for vegans, and advice on buying, storing, and preparing the basic ingredients used in yogic cooking, and with special sections on feasts and fasts, The Yoga Cookbook brings this soul-satisfying, healing diet to experienced yoga students and beginners alike.
Download or read book Sustenance Feed the Body written by Heather Hands and published by . This book was released on 2018-11-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore topics of culture, mindful ingredient procurement, and food as medicine in this plant based, gluten and refined sugar-free book of recipes. Created for Vida Asana School of Yoga, to nourish the guests as they come to explore beautiful Costa Rica and their own deeper transformations. The first book, with more to come, from itinerant chef, farmer, and community builder, Heather Hands. This book offers a 3 week guide to completely transition to a plant based diet. Or the easy to follow recipes can be used to include more plant based options in your current dietary lifestyle.
Download or read book The Yoga Cookbook written by Sivananda Yoga Vedanta Centre and published by New Age Books. This book was released on 2001-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOGA COOKBOOK
Download or read book What s Cooking Within A Spiritual Cookbook written by Jyl Auxter and published by Virtualbookworm Publishing. This book was released on 2004-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "what's cooking within?" is a spiritual guidebook that will give you food for thought as well as tips, tools and techniques to help you navigate your path to self-discovery. Tapping into her knowledge and experience as a yoga teacher and a healer working in a variety of practices, Jyl Auxter shares her story and her recipes for personal growth, total wellness, and luscious organic gourmet meals. In addition to her healing recipes, Jyl offers her heart and soul to guide and support you as you learn to listen to the small voice within.
Download or read book The Kosmic Kitchen Cookbook written by Sarah Kate Benjamin and published by Shambhala Publications. This book was released on 2020-08-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
Download or read book The Modern Ayurvedic Cookbook written by Amrita Sondhi and published by arsenal pulp press. This book was released on 2009-05-01 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary recipes for a diet and way of life based on an ancient Indian healing tradition.
Download or read book The Beauty of Yoga written by Jacine Harrington and published by Llewellyn Worldwide. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining "chakra" yoga, a method of tuning into one's emotional body and releasing negative energy or issues, this book takes readers to a deeper level of regular yoga practice by showing how to connect with emotions and feelings as they perform physical postures.
Download or read book Healing Addiction with Yoga written by Annalisa Cunningham and published by Simon and Schuster. This book was released on 2012-06-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.
Download or read book The Ayurvedic Cookbook written by Urmila Desai and published by Lotus Press. This book was released on 1990 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.
Download or read book The Yoga Cookbook written by Edna Thompson and published by . This book was released on 1968 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Science Philosophy of Teaching Yoga and Yoga Therapy written by Jacqueline Koay and published by Teddi Barenholtz. This book was released on 2009 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first ever comprehensive yoga textbook that meets the American Yoga Alliance standard for yoga teachers. The book follows the Yoga Alliance syllabus and includes the required major components.
