Download or read book The Yoga Back Book The Gentle Yet Effective Way to Spinal Health written by Stella Weller and published by HarperCollins UK. This book was released on 2015-04-30 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: New ebook edition of this popular yoga book – with exercises selected to care for the back and spine.

Download or read book The Yoga Back Book written by Stella Weller and published by Conari Press. This book was released on 2012-07-01 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller’s sensible approach offers a gentle yet effective way to spinal health without drugs or surgery. The exercises in The Yoga Back Book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain. The Yoga Back Book features:Tips for basic back care—including nutrition for a healthy spineTechniques easily incorporated into daily lifeSimple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your backHow the back works and what can go wrong120 black and white photos illustrating each yoga pose For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easy to-use volume.

Download or read book Yoga for a Healthy Lower Back written by Liz Owen and published by Shambhala Publications. This book was released on 2013-08-20 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.

Download or read book Yoga for Back Pain written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2012-05-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full program for ridding back pain helps a person find the cause of the pain and then create a targeted yoga program for fixing the problem.

Download or read book Yoga for a Happy Back written by Rachel Krentzman and published by Singing Dragon. This book was released on 2016-05-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain. Utilising her vast experience as a physical therapist and yoga therapist, and the latest advances in the field, Krentzman advises on how to design therapeutic yoga classes for individuals with back pain. She includes information on creating class themes, and never before published sequences from the Purna yoga tradition for alignment based treatment of specific spinal conditions. With over 300 photos and illustrations, this book enables practitioners to access the benefits of yoga therapy for the treatment of orthopaedic dysfunctions and to promote general spinal health.

Download or read book Back Care Basics written by Mary Pullig Schatz and published by Shambhala Publications. This book was released on 2016-08-01 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

Download or read book Relief Is in the Stretch written by Loren Fishman, Md and published by W. W. Norton & Company. This book was released on 2005-02-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.

Download or read book Gentle Yoga for Back Pain written by Anna Krusinski and published by National Geographic Books. This book was released on 2012-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize the Benefits of Gentle Yoga to Relieve the Pain and Stress of Your Back Pain Over 65 million Americans suffer from back pain each year, making it one of the most common reasons why people in the United States seek medical care. Back problems—such as sciatica and herniated discs—may be a result of injury, arthritis, increased stress on the spine over time, or a myriad of other causes. However, it is never too late to adopt a healthy lifestyle. Yoga can become an integral part of improving your overall health and well-being. Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening muscles, and improving posture. Gentle Yofa for Back Pain also includes: - An overview of the causes and symptoms of back issues - Helpful diet and lifestyle tips to improve back health - An introductory guide to understanding the benefits of yoga - Important precautions to ensure safety during yoga practice Whether you are looking to prevent the onset of back problems or are already experiencing back issues and aim to reduce your symptoms, Gentle Yoga for Back Pain is your complete guide to relieving pain and stress through yoga. The Gentle Yoga series seeks to promote the many beneficial effects of yoga exercise in the treatment of specific diseases. The exercises are clearly illustrated, safe, and tailored to your condition. Each book in the series also provides an overview of the disease as well as other lifestyle tips to improve overall health and daily functioning.

Download or read book Yin Yoga Lower Back Pain Relief written by Ronald Beaver and published by Independently Published. This book was released on 2024-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions struggling with persistent lower back pain? Have you explored countless treatments, only to find temporary relief or no improvement at all? You're not alone. Lower back pain is a pervasive issue, affecting people from all walks of life and often significantly impacting daily activities and overall quality of life. But what if there was a gentle, accessible approach to not only manage your pain but also strengthen and heal your back over time? What if you could learn a practice that addresses both the physical and mental aspects of lower back pain, all from the comfort of your own home? "Yin Yoga Lower Back Pain Relief" offers a comprehensive guide to harnessing the power of Yin Yoga for lower back health. This book provides a deep understanding of lower back pain and presents a step-by-step program to alleviate discomfort and prevent future issues. What You'll Learn: - The root causes of lower back pain and how Yin Yoga specifically targets these issues - A series of carefully curated Yin Yoga poses designed to gently stretch and strengthen the lower back - Techniques for integrating mindful breathing, meditation, and relaxation to reduce tension and promote healing - Practical tips for incorporating back-friendly habits into your daily life - How to develop a personalized Yin Yoga practice tailored to your unique needs and limitations What You'll Get: - An easy-to-follow, home-based program requiring no special equipment or prior yoga experience - Detailed descriptions and clear illustrations of each pose and practice - In-depth exploration of lower back anatomy and how Yin Yoga supports its health and function - Tools to take control of your well-being and cultivate a positive relationship with your body This book is more than just a collection of poses; it's a holistic approach to back health. By combining ancient wisdom with modern understanding of the body, "Yin Yoga Lower Back Pain Relief" offers a path to not just managing pain, but truly healing and strengthening your lower back. Are you ready to embark on a journey towards a more comfortable, pain-free life? Don't let lower back pain control your days any longer. Grab your copy of "Yin Yoga Lower Back Pain Relief" and take the first step towards reclaiming your well-being. Your back will thank you!

Download or read book Yoga Heals Your Back written by Rita Trieger and published by Fair Winds Press. This book was released on 2005-02-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

Download or read book WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT TM BACK PAIN written by Debra K. Weiner and published by Grand Central Life & Style. This book was released on 2007-04-24 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this authoritative guide, Dr. Weiner has distilled 20 years of research and clinical practice into an integrative six-step program to help relieve and eliminate back pain. Millions of Americans suffer from chronic back pain, but what most don't realize is that their ailment is often caused by a combination of factors. According to Dr. Debra K. Weiner, identifying the disorders that contribute to chronic back pain is a critical part of the treatment process. To achieve lasting relief, a multifaceted, multidisciplinary approach is needed--no single pill or therapeutic procedure will solve the problem. Readers will learn: how to identify the causes of their back pain and determine which treatments are most useful; how to distinguish their problem from potential misdiagnosis; traditional and alternative physical therapies and exercises; proven mind/body approaches; a guide to common medications and injections; pros and cons of different surgeries and invasive procedures; and much more.

Download or read book Back Care Basics written by Mary Pullig Schatz and published by . This book was released on 2000-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

Download or read book Yoga For Low Back and Hip Health written by Cyndi Roberts and published by Createspace Independent Publishing Platform. This book was released on 2016-03-26 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery! "Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year-the third highest bill for any health condition-despite evidence most treatments do not work." - The Guardian So many people that carry the burden of life on their shoulders-literally. Add to that how much time we spend sitting at computers and the poor posture developed from prolonged smartphone use, and it's no wonder everyone's in pain! Written by private yoga instructor Cyndi Roberts, Yoga For Low Back and Hip Health teaches you how to safely practice restorative and gentle yoga poses at home to relieve pain in the following areas: Upper back Mid back Low back Sciatic nerve Piriformis syndrome Hips Inner thigh/groin Pelvis Yoga For Low Back and Hip Health provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit. *As a bonus, readers will receive information about each of the 7 chakra energies and how specific poses help to awaken these often blocked or unbalanced energy spaces. Even if you don't suffer from back or hip pain, these poses and sequences help gently and effectively stretch the back body and hips to: Increase flexibility Realign the pelvis Strengthen weak muscles Provide relief from common aches and pains Maintain or improve the health of the joints Maintain or improve range of motion and circulation Increase energy levels Elevate mood and relieve sadness and depression Reduce anxiety Lower stress levels Release negative or stagnant energy and emotions Clear and balance chakra energies Millions of students around the world have benefited from the ancient practices of yoga, pranayama and relaxation. Now you can too!

Download or read book Yoga for Healthy Lower Backs written by Alison Trewhela and published by Lotus Pub.. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Healthy Lower Backs was produced for, and used in, a trial to evaulate the effectiveness of yoga for chronic low back pain which was conducted by the York Trials Unit, Department of Health Sciences at The University of York and funded by Arthritis Research UK. Looking for a self-help, lifelong toolkit to improve your back's health? Proven by research overseen by back pain experts and written by experienced yoga teachers, this book's yoga is gentle, simple and effective. Beginners, experienced students and yoga teachers will find this book invaluable. This book contains chapters on: Pain Relief Poses Core posture sequences for healing and back pain prevention Progressive sequences for extra strengthening and mobilising How to Find a Teacher Yoga for Your Daily Life Book jacket.

Download or read book Healing Our Backs with Yoga written by Lillah Schwartz and published by . This book was released on 2016-06-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can help heal your body. Lillah's intent is to put you in charge of your back health. By sharing with you the important principles of movement, alignment, and pain management that will help you discover your own healing potential with yoga. Enjoy a safe practice adjusted to meet your needs. Learn to think differently about your body and yoga.

Download or read book Yoga For Back Pain written by Nana Weisenfluh and published by . This book was released on 2021-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a very popular and safe form of exercise. Many people think of yoga as just a good way to relieve stress and tension, but it can also help you reduce back pain and maintain a healthy spine. Yoga poses, called asanas, are important because they help stretch and strengthen important back muscles. This book provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit.

Download or read book Chair Yoga Essentials written by Mike Ezekiel and published by eBookIt.com. This book was released on 2024-04-19 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey to Reclaim Your Wellness: Discover the Power of Chair Yoga Imagine a path to wellness that is not only accessible but also empowering, one that you can embark on from the comfort of your chair. Chair Yoga Essentials: Easy Steps to Health and Flexibility is your comprehensive guide to unlocking a healthier, more flexible you, regardless of your age, mobility level, or yoga experience. This engaging manual invites you on a transformative journey that begins right where you are. Starting with the origins and evolution of chair yoga, this guide dispels common myths and unveils the myriad benefits accessible to everyone. It shatters the barriers to traditional yoga by making flexibility and strength exercises achievable for all. Whether you seek to enhance your posture, alleviate stress, or boost your energy levels, chair yoga offers a gentle yet effective solution. Transitioning into practice, you'll discover how to select the perfect chair and set up your practice space, fostering an environment where tranquility meets movement. With detailed chapters dedicated to essential chair yoga poses, breathing techniques, and meditation, the book lays down simple, easy-to-follow steps. Learn the secrets to mastering warm-up poses, core strengthening exercises, balance, and flexibility movements tailored to nurture your body and soul. But the journey doesn't end at practicing alone. Dive into specialized chapters that address chair yoga for specific needs, including adaptations for limited mobility and strategies for stress relief. Integrating chair yoga into your daily routine becomes seamless with practical advice on crafting short, effective sequences, making it an ideal companion for both home and office environments. This guide also explores the symbiotic relationship between nutrition and yoga practice, offering easy dietary adjustments for a holistic approach to wellness. Be inspired by real-life transformation stories and consider teaching methods to cultivate a community of chair yogis. Whether you're looking to dip your toes into the world of yoga or enhance an existing practice, Chair Yoga Essentials provides an inclusive, adaptable framework for physical and mental rejuvenation. Start your journey toward health and flexibility today, and let chair yoga open the door to a life of wellness and joy.