Download or read book The Yin Yang Diet written by Ken Babal and published by Turner Publishing Company. This book was released on 2019-03-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic health and harmony. The Yin-Yang Diet includes recommendations for adaptogenic tonic herbs. Yin tonics help with the accumulation of energy and moisture and are nourishing, moistening, cooling or anti-inflammatory. Conversely, Yang tonics help us utilize energy. Yang herbs are activating, drying, warm or hot. They are the sexual, athletic tonics, which stimulate metabolism, build muscle, reduce body fat and strengthen bones and joints. Other important Yin-Yang considerations covered are Digestion and Elimination, Acid and Alkaline, and Food and Food Abstinence. Recommendations follow each chapter. The Yin-Yang Diet goes beyond a plant-based diet, and there is no calorie counting! When you achieve Yin-Yang balance in your diet, you are on the path to what the Chinese call “radiant health” or “health beyond danger.” Radiant health is the highest level of health a person can attain.
Download or read book Yin Yang Nutrition for Dogs written by Judy Morgan DVM and published by . This book was released on 2017-11-10 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking for dogs according to traditional Chinese medicine food therapy including recipes.
Download or read book Yin Yang Diet written by Ken Babal and published by Basic Health Publications. This book was released on 2019-03-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic health and harmony. On the furthest extreme of Yin are fruit, sugar and alcohol. Eggs, meat and salt are on the furthest extreme of Yang. Nutrients can also be classified as Yin or Yang. The most important mineral ratio is the potassium to sodium ratio. To be healthy, we must strike a balance between sodium (Yang) and potassium (Yin). Protein (Yang) and fat (Yin) comprise the opposite poles of our "life battery." The association of fat and protein represent the interaction of Yin and Yang from which energy and life is created. A key element of The Yin-Yang Diet is a protein-oil shake for regeneration of the body's cells, tissues and organs. The Yin-Yang Diet includes recommendations for adaptogenic tonic herbs. Yin tonics help with the accumulation of energy and moisture and are nourishing, moistening, cooling or anti-inflammatory. Conversely, Yang tonics help us utilize energy. Yang herbs are activating, drying, warm or hot. They are the sexual, athletic tonics, which stimulate metabolism, build muscle, reduce body fat and strengthen bones and joints. Other important Yin-Yang considerations covered are Digestion and Elimination, Acid and Alkaline, and Food and Food Abstinence. Recommendations follow each chapter. The Yin-Yang Diet goes beyond a plant-based diet, and there is no calorie counting! When you achieve Yin-Yang balance in your diet, you are on the path to what the Chinese call "radiant health" or "health beyond danger." Radiant health is the highest level of health a person can attain.
Download or read book The Yin Yang Guide to Weight Loss lose weight through the balance and harmony of the ancient Chinese tradition of yin and yang written by Lily Li Hua and published by Kings Road Publishing. This book was released on 2018-02-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: China is ranked as one of the world's slimmest nations and the secret to its people's healthier and happier lifestyle has been ingrained in its culture for thousands of years: they believe that life should be aligned with nature, and follow the basis of the yin and yang theory of balance (the 2000-year-old philosophy from the philosopher Lao Tzu that states a part can only be understood through its relationship to the whole). In THE YIN YANG GUIDE TO WEIGHT LOSS, Chinese doctor and nutritionist Lily Lihua lets you into these ancient slimming and wellness secrets, as well as providing easy recipes and exercises that you can easily incorporate into your daily life. Learn how life should really be lived, to help you lose weight, feel energised, and be in control of your health and well-being.
Download or read book Tetrasoma Diet for Four Body Types written by David Lee and published by CreateSpace. This book was released on 2015-04-13 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Identify foods that heal and nourish you based on your unique Yin Yang make-up. The beneficial foods for your particular body type will enhance your body's physiology for heightened mental and physical performance. * Reduce aches and pains by eliminating foods intolerant to your body type. Harmful foods will disrupt your body's delicate homeostasis, causing constant fatigue and compromised performance.* Two sets of questionnaires to help you identify your own Yin Yang body type and Grecian four humor/temperament type.
Download or read book The Complete Macrobiotic Diet written by Denny Waxman and published by Simon and Schuster. This book was released on 2015-01-15 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.
Download or read book Your Yin Yang Body Type written by Gary Wagman and published by Simon and Schuster. This book was released on 2014-12-29 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your health by learning the inherent strengths and weaknesses of your body type • Explains the 4 major body types of Korean Sasang medicine; the best foods, exercises, and herbs for each; and what to avoid • Reveals how the Yin Yang energy balance of the bodily organs relates to the emotional balance and health of each body type • Provides 2 different self-tests to determine your type Deeply rooted in the classics of Oriental medicine, the ancient Korean art of Sasang medicine explains how we each are born with a specific body “type” that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress, trauma, and illness. Discovering your type can empower you to make the best choices regarding your health and well-being. In this book, Dr. Gary Wagman explores the 4 major body types of Sasang medicine and 2 different self-tests to determine your type. He explains the balance of Yin and Yang energy within the organs for each type and how this underlies your emotional tendencies and health patterns. With a strong spleen and weaker kidneys, for example, the Yang type A person will be inclined to anger and susceptible to urinary complaints. Offering stories from his Sasang medical practice, as well as his own healing, the author shows how organ excesses and deficiencies are often the culprit in emotional and psychological issues and how addressing these energetic imbalances can bring about lasting change. Dr. Wagman provides an extensive look at the most beneficial foods for each type and those that could be harmful, as well as which forms of exercise are most effective. He shows which herbs are most compatible for you and which could exacerbate your inborn energetic imbalances. He offers Sasang approaches for a range of common conditions, from high blood pressure, aching joints, and allergies to common colds, inadequate sleep, and weight gain. He also introduces ways to enhance spiritual well-being by balancing your innate emotional strengths and weaknesses. Addressing the body, mind, and spirit, discovering your Yin Yang body type provides the key to optimizing physical, emotional, and spiritual health.
Download or read book The Yin Yang Guide to Weight Loss written by Lily Li Hua and published by John Blake. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight through the balance and harmony of yin and yang � with ancient slimming secrets from Imperial China.In The Yin Yang Guide to Weight Loss, Chinese doctor and nutritionist Lily Lihua lets you into ancient slimming and wellness secrets from Imperial China.China is ranked as one of the world's slimmest nations and the secret to its people's healthier and happier lifestyle has been ingrained in its culture for thousands of years: they believe that life should be aligned with nature, and follow the basis of the yin and yang theory of balance.
Download or read book Cosmic Nutrition written by Mantak Chia and published by Simon and Schuster. This book was released on 2012-06-18 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve vibrant health by combining ancient Taoist principles, modern alternative health practices, and acid-alkaline balance • Offers complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions • Provides detailed information on fasting, detoxification, and food combining for acid-alkaline and yin-yang balance • Includes illustrated guides to several self-diagnostic methods from the East, allowing you to interpret your body’s signs before disease manifests The human body, like all phenomena in nature, possesses the inherent power of self-regeneration when the conditions of true health are adopted. In Cosmic Nutrition, Taoist Master Mantak Chia and senior Universal Tao teacher William Wei reveal the secret to true health and longevity: keeping all four bodies--physical, emotional, mental, and spiritual--vibrant and balanced. They show you how to work with the four bodies through simple, step-by-step nutritional and energetic practices for everyday life. Combining the ancient Taoist principles of yin and yang energy with acid-alkaline balance and metabolic body types, the authors offer complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions. They provide an easy-to-follow food combining method for acid-alkaline and yin-yang balance, recipes for healing meals, detailed information on fasting and detoxification, and illustrated guides to several self-diagnostic methods from the East that allow you to interpret your body’s signs before disease manifests. Dispelling the myth of germs as the cause of disease, they reveal the cancerous dangers of too much protein or pharmaceutical drugs. They also examine the life-force-increasing and youth-renewing benefits of powerful “superfoods” such as sprouts and specific vitamins and minerals. Exploring emotional and mental balance, the authors explain the psychological aspects of yin and yang and offer simple practices to release fear and worries, promote inner calm, and build a positive attitude. Balancing body, mind, and blood chemistry, this book lays out the Universal Tao’s holistic path to a long and happy life.
Download or read book Chinese Healing Foods written by Rosa Ross and published by Simon and Schuster. This book was released on 1998-09 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies the healing power of food and includes sixty recipes for traditional Chinese dishes believed to heal a variety of illnesses.
Download or read book Tcm Foods Cooking with the Five Elements Kitchen Companion 2 Quick Reference List Yin Yang Foods by Standard Food Groups written by J. Lei Russell and published by Createspace Independent Publishing Platform. This book was released on 2015-11-20 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Used in Traditional Chinese Medicine Colleges and Universities internationally since 2007, TCM Foods, Cooking with the Five Elements, is easy enough for the beginner to learn, and the practitioner to use. Handy reference for in the kitchen or take it shopping with you! For millennia, the Chinese have mapped the universe in terms of Qi and Yin Yang, and its relation to humans, this included food. The teachings have been passed down from practitioner to practitioner over the centuries, and a healthy diet and using foods in a certain practice are part of good health and healing. The book includes lists reference list of food by yin yang and western categories, vegetables, grains, herbs and spices, fruit, meat, seafood, dairy products, oils and fats.
Download or read book Healing with Whole Foods Third Edition written by Paul Pitchford and published by North Atlantic Books. This book was released on 2003-02-28 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.
Download or read book Live in the Balance written by Linda Prout and published by Da Capo Lifelong Books. This book was released on 2000-11 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines the principles of Traditional Chinese Medicine with cutting-edge western nutrition science to teach people how to find balance in their lives by eating the foods that are right for them.
Download or read book Raw Chi written by Rehmannia Dean Thomas and published by North Atlantic Books. This book was released on 2014-09-30 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw Chi discusses a breakthrough in health understanding, showing readers how to bridge the gap between the raw foods diet and Traditional Chinese Medicine (TCM). Offering an overview of the nature of foods and herbs used in TCM (ginseng, aged citrus peel, cinnamon twig, licorice root, and many others) in addition to sections dedicated to men's and women's health, author Rehmannia Dean Thomas educates readers on how to use centuries-old Chinese herbal formulas to balance a raw food diet. TCM practitioners have typically discouraged maintaining diets high in raw foods, citing that they are yin in their energetic nature and can dampen the digestive fire, often resulting in fatigue, excess weight, or bloating, among other symptoms. Thomas observed that herbal formulas in the TCM material medica have been designed over many centuries to warm the middle Jiao area—the area from the diaphragm to the navel—and assist the digestive fire (similar to metabolism), thus helping to render raw foods into energy without accumulating moisture retention. The author shoes how an educated and responsible combination of raw food and Chinese herbal teas, tailored to one's individual needs, can help raw foodists, and others, attain daily and long-term health. Thomas describes chi in Western terms, helping readers to understand the meaning of this energy, how it is acquired and used for metabolism and health, and as an overall driver of evolution. He continues by describing the yin and yang of chi and how the foods we eat affect us all, and specifically as men and women—offering three herbal recipes each for men and women separately, and two tea recipes for both men and women. The text includes an appendix with instructions on different methods for herb preparation and sources for high-quality herbs.
Download or read book Yin and Yang written by OLIVER. COWMEADOW and published by . This book was released on 1985-09-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Chinese Nutrition Therapy written by Joerg Kastner and published by Thieme. This book was released on 2011-01-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kastner's Chinese Nutrition Therapy is an excellent introduction to Chinese dietetics for both students and practitioners of Chinese medicine ... I whole-heartedly endorse his book.--Nigel Wiseman For millennia, the Chinese have taught that a healthy, appropriate diet is an integral part of maintaining good health and healing various disorders. Here, the author demystifies Chinese dietetics, one of the pillars of Traditional Chinese Medicine. Joerg Kastner provides an introduction to the principles of Traditional Chinese Medicine and the energetics of foods. Emphasizing a holistic approach throughout, Chinese Nutrition Therapy provides readers with tools for integrating the principles of Chinese dietetics into their daily lives. The book includes a comprehensive classification of more than 300 readily available foods such as vegetables, grains, herbs and spices, fruit, meat, seafood, dairy products, oils and fats, and more. Numerous clinical examples and treatment suggestions artfully combine Western medical conditions with Chinese diagnostic techniques. For this second edition the section on clinical examples has been expanded by detailed chapters on the treatment of obesity and physical and / or emotional fatigue. The explanation of causes of diseases according to Traditional Chinese Medicine, the different symptoms, and the lists of recommended foods and foods to avoid are supplemented by advice on the adequate acupuncture treatment. Highlights: Descriptions of Chinese dietetics in practice and discussions of dietary factors, such as seasonal adaptations and differing requirements for children and seniors Practical tips on how to adapt Chinese nutrition therapy to Western products and cooking methods Clinical examples covering the major organ systems A handy A to Z list of common foods and their healing characteristics An essential reference for students and practitioners of Traditional Chinese Medicine, this user-friendly book will also be valued by nutritionists, dieticians, physicians, and anyone interested in living a long and healthy life. An award-winning international medical and scientific publisher, Thieme has demonstrated its commitment to the highest standard of quality in the state-of-the-art content and presentation of all of its products. Thiemes trademark blue and silver covers have become bsynonymous with excellence in publishing.
Download or read book The Tao of Healthy Eating written by Bob Flaws and published by Blue Poppy Enterprises, Inc.. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This small, concise book on Chinese dietary therapy has been written specifically for lay readers. It is meant to replace two earlier book I have written on Chinese dietary therapy, Prince Wen Hui's Cook, and Arisal of the Clear."--Preface.
