Download or read book The XXL Keto Diet Book for UK written by Food Club UK and published by . This book was released on 2021-03-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The XXL Keto Diet Book for UK Quick and Delicious Recipes for Every Day ♦ incl. 14 Days Keto Challenge for Longterm Weight Loss ♦ The Keto Diet has taken the world by storm, and it's no wonder why. When practiced the right way, it can lead to quick and sustainable weight loss, greater heart health, and even better skin. If you're interested in slimming down fast or simply taking your healthy habits up a notch, the Keto diet may be for you. If you're new to Keto, don't worry. This recipe book will tell you everything you need to know about how it works and what exactly needs to be on (and off!) your plate to maximise health benefits. Even Keto connoisseurs will discover new tips and recipes to take their experience to the next level. In the XXL Keto Book, you'll discover: * Different types of Ketogenic diets and how to choose the one for you. * How to succeed with the Ketogenic diet. * 40+ keto-friendly recipes for breakfast, lunch, dinner, and more. * Low-carb desserts to satisfy those sweet cravings. As a bonus, you'll also receive a 14-day Keto challenge, featuring other special Keto-friendly recipes that are easy to make at home and delicious enough for the whole family to enjoy. Complete with nutritional information and UK measurements, this recipe book makes it simple to count your macros and ensure you're reaping the full benefits of the Ketogenic diet. If you want to shed those pounds and see skyrocketing energy levels, do your health a favour and buy this book!
Download or read book Keto Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.
Download or read book Downsizing written by Tom Watson and published by Hachette UK. This book was released on 2020-01-02 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER 'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley 'enjoyable for stories of Watson's high stress/high booze/poor sleep/comfort eating political life' The Times 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.
Download or read book A Loud Winter s Nap written by Katy Hudson and published by Capstone. This book was released on 2020-03-28 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year Tortoise sleeps through winter. He assumes he isn't missing much. However, his friends are determined to prove otherwise! Will Tortoise sleep through another winter, or will his friends convince him to stay awake and experience the frosty fun of winter? Best-selling author Katy Hudson's charming picture book will have everyone excited for winter.
Download or read book Once Upon a Chef Weeknight Weekend written by Jennifer Segal and published by Clarkson Potter. This book was released on 2021-09-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.
Download or read book Keto Air Fryer written by Publications International Ltd and published by Publications International, Limited. This book was released on 2020-01-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring out the air fryer and stick to your keto diet. Discover tasty foods you love that leave you feeling satisfied. More than 100 air-fried recipes for meals and snacks Each recipe includes nutritional information Cookbook chapters include Appetizers & Snacks; Chicken, Turkey & Duck; Beef, Pork & Lamb; Fish & Seafood; Side Dishes An educational 24-page introduction on the Ketogenic Diet that includes informative tables, charts and air-frying tips More than 100 full-page color photos
Download or read book The Last Bite written by Anna Higham and published by National Geographic Books. This book was released on 2022-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to modern desserts that teaches you how to cook, create, structure, and season sweet dishes—and ultimately how to really understand dessert making. “First and foremost, make it delicious. Your goal is to make even those who ‘don’t do desserts’ lick their plate clean. It has to be delicious from first to last bite.” In this revolutionary book, award-winning pastry chef Anna Higham encourages you to approach making a dessert as you would savory cooking: engaging your senses, tasting, seasoning, and letting your ingredients shine. Exploring ingredients season by season, Anna outlines a repertoire of ways to cook each one to magnify flavor and taste. She shows you how to work with fruit; construct a dessert; and examine seasoning, structure, and texture—helping you really understand the “how” and “why” of dessert cooking. Featuring over 150 recipes for cakes, jams, mousses, and more, as well as over 45 plated desserts, The Last Bite celebrates seasonal cooking and eating with irresistible, innovative recipes—from fig leaf ice cream in fall to elderflower vinegar meringue in spring. Let Anna blow away your preconceptions about what your desserts can be and taste like with this inspiring, groundbreaking book.
Download or read book Irreversible Damage written by Abigail Shrier and published by Simon and Schuster. This book was released on 2020-06-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED A BOOK OF THE YEAR BY THE ECONOMIST AND ONE OF THE BEST BOOKS OF 2021 BY THE TIMES AND THE SUNDAY TIMES "Irreversible Damage . . . has caused a storm. Abigail Shrier, a Wall Street Journal writer, does something simple yet devastating: she rigorously lays out the facts." —Janice Turner, The Times of London Until just a few years ago, gender dysphoria—severe discomfort in one’s biological sex—was vanishingly rare. It was typically found in less than .01 percent of the population, emerged in early childhood, and afflicted males almost exclusively. But today whole groups of female friends in colleges, high schools, and even middle schools across the country are coming out as “transgender.” These are girls who had never experienced any discomfort in their biological sex until they heard a coming-out story from a speaker at a school assembly or discovered the internet community of trans “influencers.” Unsuspecting parents are awakening to find their daughters in thrall to hip trans YouTube stars and “gender-affirming” educators and therapists who push life-changing interventions on young girls—including medically unnecessary double mastectomies and puberty blockers that can cause permanent infertility. Abigail Shrier, a writer for the Wall Street Journal, has dug deep into the trans epidemic, talking to the girls, their agonized parents, and the counselors and doctors who enable gender transitions, as well as to “detransitioners”—young women who bitterly regret what they have done to themselves. Coming out as transgender immediately boosts these girls’ social status, Shrier finds, but once they take the first steps of transition, it is not easy to walk back. She offers urgently needed advice about how parents can protect their daughters. A generation of girls is at risk. Abigail Shrier’s essential book will help you understand what the trans craze is and how you can inoculate your child against it—or how to retrieve her from this dangerous path.
Download or read book The XXL UK Low Carb Cookbook written by Bryan M. Hollister and published by . This book was released on 2021-07-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The XXL UK Low Carb Cookbook √√ 365 Recipes for Every Day of the Year ♦ incl. Side Dishes, Desserts, Snacks and More ♦ The XXL UK Low Carb Cookbook is your extensive guide to a healthier, affordable and delicious lifestyle. We have carefully picked the best 365 low carb recipes, one for every day of the year, to provide you with all the knowledge and tools you'll need to change your diet and discover a better and easier nutritional regimen. Following a healthy diet has never been easier! A low carb diet is the best choice for those who suffer from diabetes, are concerned about the amount of calories and carbs they introduce in their diet, or even just those who wish to change their lifestyle and try new recipes. In the XXL UK Low Carb Cookbook, you will find: * 365 healthy low carb recipes, absolutely easy to make with common ingredients, that you already have at home. No particular equipment is required! * A wide array of recipes, from easy and quick ideas to other most challenging inspirations * Detailed nutritional details for each recipe * Clear cooking instructions You don't need to be a professional chef to try these recipes. If you are passionate about healthy good and you can't wait to taste new, delicious and inspiring ideas, this cookbook will soon become your best ally in preparing delicacies that are both healthy and benefit your body and heart. With the XXL UK Low Carb Cookbook, you will dive into a world full of great-tasting meals that you can enjoy every day, and that will make you and your beloved ones feel better and healthier.
Download or read book The XXL UK Air Fryer Recipe Book written by Brittany H. Patterson and published by . This book was released on 2021-08-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The XXL UK Air Fryer Recipe Book 365 Recipes for Every Day of the Year ♦ incl. Side Dishes, Desserts, Snacks and More ♦ Out of all the kitchen gadgets to grace us with their presence over the last few years, the air fryer without a doubt is one of the best. Packed with potential, this is a gadget that will see you through breakfast, lunch, dinner, desserts, and snacks too! Of course, it's not just about learning how to use your air fryer, but having inspiration in terms of what to create with it too. "The XXL UK Air Fryer Recipe Book" will open your eyes to the huge potential that your air fryer holds. The XXL UK Air Fryer Recipe Book will teach you: * How to use and maintain your air fryer to ensure longevity * How to get the most out of your air fryer * The types of air fryers you can purchase and which is the best for you * The types of foods you can cook in your air fryer * Common troubleshooting techniques * 365 delicious recipes covering breakfast, lunch, dinner, side dishes, desserts, and even snacks! If you're fed up with having to stir, boil, broil, and bake, and you simply want an easier option to create high quality, restaurant-standard meals, an air fryer is the answer. You can easily create a full three course meal using just your fryer, with the crispest and tastiest flavours coming your way. "The XXL UK Air Fryer Recipe Book" is your one-stop shop to everything air fryer. Before you know it, you'll be the top chef of the household, making meals to make mouths water!
Download or read book Air Fryer Cookbook For Dummies written by Wendy Jo Peterson and published by John Wiley & Sons. This book was released on 2020-05-19 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare your favorite comfort foods the healthy way Chocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? Of course you should—especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories! Whether you’re looking to eat healthier, lose weight, or impress your friends, Air Fryer Cookbook For Dummies fills you in on everything you need to make air frying a regular part of your routine. In addition to 150 mouth-watering recipes from popular nutrition and diet experts Wendy Jo Peterson and Elizabeth Shaw, you’ll find a thorough exploration of the benefits of air frying, the most suitable foods, and how to cook for a specialized diet—from Keto to vegan. And to top things off, our authors share the secrets of the perfect seasoning or sauce to accompany any dish. Know how your air fryer actually works Cook safely and efficiently Prep your dishes for perfectly air fried results Plan your meals From breakfast to supper—with a few sweet treats and party snacks on the side—Air Fryer Cookbook For Dummies shows you how to turn hot air into those mouth-watering “fried” foods you love the most.
Download or read book The XXL Low Carb Cookbook for UK written by Food Club UK and published by . This book was released on 2021-03-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The XXL Low Carb Cookbook for UK Quick and Delicious Recipes for Every Day ♦ incl. 14 Days LC Challenge for Sustainable Weight Loss ♦ We all know how difficult it is to lose weight. It seems extremely easy to put weight on but to lose it? Harder than ever. Fad diets are going to lead you down an unhealthy and unsustainable route, but cutting your carb intake could give you the perfect route towards weight loss that is sustainable over the long-term. The XXL Low Carb Cookbook For UK is your go-to for everything low-carb. Packed with information, guidance, and delicious recipes to try, this is a book that will show you without doubt that cutting your carbs doesn't mean denying yourself or feeling hungry. If anything, going down the low carb route will make you feel fuller than ever before, and you'll soon see that there are countless delicious and easy recipes you can make without a huge amount of guidance. This book will show you: * How to follow a low carb diet * How to remain fit and healthy whilst in ketosis * How to create delicious meals, including breakfasts, lunches, dinners, and desserts * How to follow a 14 day meal plan, designed with sustainable weight loss in mind * How delicious and easy following the low carb lifestyle can be! As a useful bonus, at the end of the book you'll find 14 days of meal plans, challenging you to follow a low carb route for the first two weeks of your journey. By then, you'll quickly see that low carb doesn't mean low quality, and you'll also notice the scales starting to decrease. No more fad diets, no more hunger, no more cravings! Go down the low carb route and find out how much fun losing weight can actually be.
Download or read book The Batch Lady Shop Once Cook Once Eat Well All Week written by Suzanne Mulholland and published by HarperCollins UK. This book was released on 2020-03-05 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: ’Cookery’s answer to Mrs Hinch’ Hello! magazine The revolutionary Batch Method brings the gift of time to even the busiest lives, with over 80 simple, freezable store cupboard recipes.
Download or read book Bigger Bolder Baking written by Gemma Stafford and published by Harvest. This book was released on 2019 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 sweet and simple recipes for cakes, cookies, pies, puddings, and more--all using a few common ingredients and kitchen tools.
Download or read book Paleo Desserts written by Jane Barthelemy and published by Da Capo Lifelong Books. This book was released on 2012-11-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.
Download or read book Medicinal and Aromatic Plants of the Middle East written by Zohara Yaniv and published by Springer. This book was released on 2014-09-11 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The current volume, "Medicinal and Aromatic Plants of the Middle-East" brings together chapters on selected, unique medicinal plants of this region, known to man since biblical times. Written by leading researchers and scientists, this volume covers both domesticated crops and wild plants with great potential for cultivation. Some of these plants are well-known medicinally, such as opium poppy and khat, while others such as apharsemon and citron have both ritual and medicinal uses. All have specific and valuable uses in modern society. As such, it is an important contribution to the growing field of medicinal and aromatic plants. This volume is intended to bring the latest research to the attention of the broad range of botanists, ethnopharmacists, biochemists, plant and animal physiologists and others who will benefit from the information gathered therein. Plants know no political boundaries, and bringing specific folklore to general medical awareness can only be for the benefit of all.
Download or read book The Great Physician s Rx for Health and Wellness written by Jordan R. Rubin and published by Thomas Nelson. This book was released on 2007-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Christian man who went on a quest to find the nature of his illness and any treatments and cures associated with it tells his story and how he overcame it.
