Download or read book The Worrywart s Companion written by Beverly A. Potter and published by Ronin Publishing. This book was released on 2014-03-17 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD — fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can’t be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart’s Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one’s mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart’s Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.
Download or read book The Worrywart s Companion Twenty One Ways to Soothe Yourself and Worry Smart written by Beverly Potter and published by McGraw-Hill Education. This book was released on 2008-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry smarter and reclaim the joy in your life Do you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the The Worrywart's Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go. Try these simple ideas and start worrying smarter right now: Talk to yourself the way a friend would • Take a warm bath • Practice “underreacting” • Imagine a happy ending • Do a good deed • Watch a funny movie With these tips and many more, you will be able to release yourself from worry and learn to enjoy every moment--no matter where your life takes you.
Download or read book Get Peak Performance Every Day written by Beverly Potter and published by Ronin Publishing. This book was released on 2004-10-25 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of From Conflict to Cooperation and Preventing Job Burnout presents scientifically proven strategies for encouraging great performance from employees, presenting advice on how to offer non-confrontational constructive criticism and motivation, free of cost. Original.
Download or read book Youth Extension A to Z written by Beverly A. Potter and published by Ronin Publishing. This book was released on 2011-09-30 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a group, baby boomers are heading rapidly into their "golden years," and there's little doubt that they won't go lightly. But is the process really irrevocable and irreversible? With more financial resources than any other demographic, and the knowledge gained simply by living, boomers are in the best position to at least delay the aging process. This practical guide offers a wealth of ways to do that. Dr. Beverly Potter, who has written numerous books on enhancing one's lifestyle, includes but goes beyond anti-aging and life extension. Youthfulness, she says, is characterized by vigor, flexibility, bounciness, good health, physical shapeliness, beauty, curiosity, and mental acuity — all of which can be achieved through the regimens the book describes. Potter takes a multifaceted approach, incorporating both current science and proven techniques into a program that stresses vitamins, nutrients, healthful foods, and supplements; activities and lifestyles; ways of thinking; sexual techniques; brain fitness training; and more.
Download or read book Marijuana Recipes and Remedies for Healthy Living written by Mary Jane Stawell and published by Ronin Publishing. This book was released on 2011-09-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marijuana is a palliative, an analgesic with anti-inflammatory properties ——it alleviates pain without addictive effects experienced with narcotics. You might think of marijuana as being something like an herbal aspirin. In fact, it was used in folk medicines like aspirin for thousands of years to soothe aches and pains before aspirin was discovered. When hearing marijuana most of us call up an image of recreational smoking to “get high”. Being in the high-state actually promotes wellness. Being high feels good and feeling good encourages healing and homeostasis. Most of us, however, are less familiar with the other ways in which one can use marijuana as a remedy for aliments that diminish quality of life—like aching muscles from over exertion or spinal misalignment, for example. Actually the list of aliments that can be soothed with medical marijuana is quite long. It is important to emphasize that marijuana does not “cure”; rather it soothes and alleviates and in so doing we feel better and heal faster. This comes from its palliative qualities. Marijuana’s palliative qualities can be delivered in a variety of ways: smoking, eating, rubbing into the skin. Each of these delivery methods has special benefits, which are compared and contrasted in MARIJUANA RECIPES AND REMEDIES. In addition to the delicious foods described, MARIJUANA RECIPES AND REMEDIES tells how to extract the beneficial chemicals from the herb—its essence—to make tinctures and ointments good for massaging aching muscles, soothing bug bites. MARIJUANA RECIPES AND REMEDIES offers many easy, delicious, nutritious recipes, including desserts of all kinds, breads, main courses, and elixirs. It also teaches principles—such as using butter to extract the essence—so that you can experiment with your own recipe development. What fun! Most cookbooks tell you how to cook “from scratch”, which is great if you’re a cook and you have enough time. But many us aren’t “cooks”—yet we would like to incorporate marijuana herbals in our menu. MARIJUANA RECIPES AND REMEDIES is unique in that it shows how to use inexpensive, off-the-shelf, ready-made mixes you can find at the corner store to make some fabulous cannabis cuisine. How to convert off-the-shelf lotions into something fit for Cleopatra—well, almost!
Download or read book Babies by the Bay written by Michelle L. Keene and published by Council Oak Books. This book was released on 2002 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on extensive surveys of local parents, this guide offers comprehensive up-to-date information on the best doctors, hospitals, childcare, and preschools, as well as parents' top picks of pre- and postnatal exercise facilities, parents' groups, baby gear retailers, and kid-friendly restaurants. Illustrations.
Download or read book Worrywart s Companion written by Beverly A. Potter and published by Ronin Pub. This book was released on 2014 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows the reader how to worry smart and soothe him/herself so that s/he can think more clearly, deal with the worry at hand, and then let it go.
Download or read book How to Write a Book Proposal written by Michael Larsen and published by Penguin. This book was released on 2011-03-22 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Source for Book Proposals Success! How to Write a Book Proposal is THE resource for getting your work published. This newly revised edition of the Writer's Digest Books classic outlines how to create an effective, nonfiction book proposal in a clear, step-by-step manner. You'll learn the keys to a successful book proposal and how to: • Test-market the potential of a book idea and effectively communicate that potential in a proposal • Choose the best agents and editors for a particular proposal • Create a professional-looking proposal package • Predispose publishers to make their best offer Notes agent and author Michael Larsen also provides insider insights into the publishing industry as well as a plethora of newly updated information including: • Recent changes in the publishing industry • Updated trend information • New sample proposals • Expanded instructions for creating outlines You'll also find complete guidelines to becoming an effective self-promoter. How to Write a Book Proposal is a must-have for every writer!
Download or read book Calling California Home written by Heather Waite and published by Council Oak Books. This book was released on 1999 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an eye for detail and a sardonic sense of humor, Waite surveys California from past to present, revealing the origins, attitudes, quirks, curiosities, and little-known facts that make the Golden State unique.
Download or read book Drug Testing At Work written by Potter & Orfali and published by Ronin Publishing. This book was released on 1998-10-16 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the background of drug abuse and drug testing in the workplace, and suggests how to set up a testing program and how to pass the tests
Download or read book The Healing Magic of Cannabis written by Potter, Orfali & Joy and published by Ronin Publishing. This book was released on 1998-02-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the medical benefits of cannabis, discusses its use in the treatment of back pain, arthritis, insomnia, epilepsy, and AIDS, and tells how to make tinctures and topical applications
Download or read book Girlfriends written by and published by . This book was released on 1998 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Black Enterprise written by and published by . This book was released on 2007 with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Words on Cassette written by and published by . This book was released on 2000 with total page 1804 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Words on Cassette 2002 written by R R Bowker Publishing and published by R. R. Bowker. This book was released on 2002 with total page 2466 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Subject Guide to Books in Print written by and published by . This book was released on 1997 with total page 3310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Book Publishing Record written by and published by . This book was released on 1997 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:
