Download or read book The Workout Bucket List written by Greg Presto and published by Running Press Adult. This book was released on 2022-04-26 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world! For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world—or in your very own home—for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatch lifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us.
Download or read book My Ultimate Bucket List written by The Bucket and published by . This book was released on 2019-03-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My Ultimate Bucket List" This book to help you keep track of your workouts . Specifications: * Beautifully Designed * Cover Finish: Glossy * 110 Pages * Dimensions: (6 x 9 in) (15.24 x 22.86 cm) * High Quality
Download or read book Workout By Day Player By Night written by Books by 3am Shopper and published by . This book was released on 2019-07-18 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout By Day Player By Night with its Soft Matte Cover this Bucket List Journal Notebook is printed on high-quality stock and sized at 6 by 9 in. with 90 pages. It's a perfect size for both travel and home use The Book of Memory Journal will be a keepsake. Start today, Make it happen. Included in your Journal you will find the following: List all the bucket list items you want to accomplish List each bucket list item with what the item is why you want to accomplish how you plan on getting it done Complete your bucket list with details on date where you did it and with whom Plenty of room for notes and thoughts Room for memory photos and souvenirs At the end of your bucket list notebook you'll find Journal Pages for extensive notes on your journey Premium cream paper sized at 6 by 9 in with 90 pages Slow down and enjoy life, pause to write your thoughts Add this awesome journal to your cart today
Download or read book Running Logbook Daily Running Workout Journal Diary Log Book for Women Teens with Bucket List written by Gabriel Bachheimer and published by . This book was released on 2021-01-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Get on the right track and speed past your running goals! ★ The Weekly and Daily Running Journal lets you log your runs so you can follow your progress week by week. ♥ As a runner, you want to accomplish your physical goals. But deep down, you long for your training to be a more meaningful experience, engaging your body, mind, soul, and spirit. ★ Whether you are new to running or a longtime runner, this book will motivate you to hit your fitness goals while strengthening your mind. ✔ It features: - Organizer of running routes: name and describe your routes for a better organization in the next sections of the book; - 400 days log with the date, distance, wheater, pace, route, time, and notes; - Bucket List with location, route name, distance, target time, due date, notes, and a check box to mark it done. ♥ Plot and track your goals with this beautiful running journal. The road begins here!
Download or read book My Life on the Run written by Bart Yasso and published by Rodale Books. This book was released on 2009-05-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer
Download or read book Gym And Tonic written by Books by 3am Shopper and published by . This book was released on 2019-07-16 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gym And Tonic with its Soft Matte Cover this Bucket List Journal Notebook is printed on high-quality stock and sized at 6 by 9 in. with 90 pages. It's a perfect size for both travel and home use The Book of Memory Journal will be a keepsake. Start today, Make it happen. Included in your Journal you will find the following: List all the bucket list items you want to accomplish List each bucket list item with what the item is why you want to accomplish how you plan on getting it done Complete your bucket list with details on date where you did it and with whom Plenty of room for notes and thoughts Room for memory photos and souvenirs At the end of your bucket list notebook you'll find Journal Pages for extensive notes on your journey Premium cream paper sized at 6 by 9 in with 90 pages Slow down and enjoy life, pause to write your thoughts Add this awesome journal to your cart today
Download or read book My Bucketlist written by Axel &. Ash and published by Axel & Ash. This book was released on 2015-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My BUCKETLIST" is a trendy coffee table journal inspiring you to collect and fulfill all those dreams, desires and ideas of what you want to do with your one extraordinary life. It is a place to catch all your dreams, desires and ideas to make sure you live your life to the absolute fullest. Full of incredibly inspiring stories, these wonderfully designed journals are a beautiful gift for any occasion. Beautifully bound in stylish black cloth, " My BUCKETLIST"is a funky new journal that invites you to decide what you want to do with your one wild and crazy life by collecting all your dreams & desires in one place. Whether it is to drive down Route 66 in a Cadillac, eat pizza in Naples, ride a zebra or just dance in the rain, this book is buzzing with tips, motivation and everything you need to start your lifes greatest adventures. Quirky, individual and so much fun, "My BUCKETLIST" includes: Bucketlist of 101 blank items ] 101 question spreads, 1 for each item ] Inspiring interviews with successful high profiles ] Space to insert pictures ] Inspiring quotes ] Beautiful photography from around the world ] World map ] Before & summary pages.
Download or read book 100 Bucket List for Fitness Instructor written by Ballirek Stephanie and published by . This book was released on 2021-01-24 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Bucket List Adventures: A Vision notebook Our Bucket List Adventures is the perfect bucket list journal. With this Goal setting journal, you'll be able to: 1. Create 100 unique bucket list goals you want to accomplish in Your Life. 2. Your 100 bucket list Journal adventure memories 3-Get the guided journal that helps you turn your goals 4-Track your progress Inside The Book: 1-I want To do This Because... 2-To Make This Happen I Need To... 3-Time: -Now, -Soon, -By the age of ... Date Completed...Location... Solo/With... Story Behind It ... 4-What was the experience like 5-What I learned... 6-Experience Rating Remember No matter what you're looking to accomplish, this is the year to do it. Now: Scroll to the top to get your copy of this unique bucket list journal today. Click the "Add to Cart" button at the top of this page.
Download or read book 100 Bucket List for Fitness Trainer written by Elmo Guided and published by . This book was released on 2021-03-04 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a Guided Journal ? This Self-Guided Journal is great for Guided Journal Entries for Creating a Life of Adventure. On each sheet you can write why you want to do it, things you will need, and when you do, you will qualify your experience, write on what date you did it and some additional thoughts about your achievement. BOOK DETAILS: 1. Create 100 unique bucket list goals you want to accomplish in Your Life. 2. Your 100 bucket list Journal adventure memories 3-Get the guided journal that helps you turn your goals 4-Track your progress 5-Size: 6"x9" inches 6-100% Made in USA 7-High quality and smooth white paper Inside The Book: I want To do This Because To Make This Happen I Need To Time: Now, Soon, By the age of Date Completed Location Solo/With Story Behind It What was the experience like What I learned Experience Rating Give it for yourself friends family and co-worker, order yours today. Add To Cart Today
Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book Gym Taco written by Books by 3am Shopper and published by . This book was released on 2019-07-16 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gym Taco with its Soft Matte Cover this Bucket List Journal Notebook is printed on high-quality stock and sized at 6 by 9 in. with 90 pages. It's a perfect size for both travel and home use The Book of Memory Journal will be a keepsake. Start today, Make it happen. Included in your Journal you will find the following: List all the bucket list items you want to accomplish List each bucket list item with what the item is why you want to accomplish how you plan on getting it done Complete your bucket list with details on date where you did it and with whom Plenty of room for notes and thoughts Room for memory photos and souvenirs At the end of your bucket list notebook you'll find Journal Pages for extensive notes on your journey Premium cream paper sized at 6 by 9 in with 90 pages Slow down and enjoy life, pause to write your thoughts Add this awesome journal to your cart today
Download or read book Pick Three written by Randi Zuckerberg and published by HarperCollins. This book was released on 2018-05-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! In this motivational handbook—both a business how-to and self-help guide—the New York Times bestselling author of Dot Complicated takes on the fallacy of the "well-balanced" life, arguing that the key to success is learning to be well-lopsided. Work. Sleep. Fitness. Family. Friends. Pick Three. In an increasingly demanding world, we’ve been told that we can do everything—maintain friendships, devote ourselves to work, spend time with family, stay fit, and get enough sleep. We just need to learn to balance it all. Randi Zuckerberg doesn’t believe in being well-balanced. We can’t do it all every day, she contends, and trying to do so only leaves us frustrated and feeling inadequate. But we can succeed if we Pick Three. Randi first introduced the concept of Pick Three in a tweet—"The Entrepreneur’s Dilemma"—that went viral. Now, in this book, she expands on her philosophy and inspires others to follow her lead. From entrepreneurs to professionals, busy parents to students, Randi can help everyone learn to reject the unrealistic burden of balance and enjoy success in their own lives—by picking the most important areas to focus on in any given day. This practical handbook includes stories from Randi’s career learning that there’s no such thing as a perfect balance—as well as insights and examples from other professionals at the top of the biggest businesses in Silicon Valley, new moms searching for permission to focus on family, and recent graduates convinced they should have it all under control, including Arianna Huffington, Reshma Saujani, Laurie Hernandez, and Brad Takei. We can’t have it all every day, and that’s okay, Randi reminds us. Pick Three is her much-needed guide to learning to embrace the well-lopsided life.
Download or read book Aerobics Can Be Deadly written by Ryan Rivers and published by Partners in Crime Press LLC. This book was released on 2022-09-30 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: When this odd couple signs up to be extras in a fitness video, it’s lights, camera… murder. Sho Tanaka is desperate for normalcy. Uncomfortably getting by in a tiny Texas town after prescription drugs cost him his job, the last thing the disgraced nurse needs is a former tween TV star roping him into more trouble. But his chance for inner peace evaporates when a cocky physical trainer he confronts keels over and drops dead. Levi Blue is determined that his best days aren’t behind him. Pushing himself to train for a triathlon to start checking off his bucket list, the ex-child actor is delighted when a suspicious death at the gym turns the spotlight back on his amateur sleuthing skills. So when the prime suspect appeals for his personal help in clearing their name, he pulls in his reluctant sidekick and starts hunting down clues. As Sho struggles with his own past trauma triggering his PTSD, he makes a key connection that only thickens the plot. And as a complex web leads Levi to uncover dirty laundry between the victim and a local exercise personality, his television-detective instincts tell him the culprit may be about to strike again… Will Sho and Levi’s heavy lifting unmask a murderer before more bodies hit the mat? Aerobics Can Be Deadly is the rousing first book in The Bucket List cozy mystery series. If you like quirky characters, fits of laughter, and clever crime-solving, then you’ll love Ryan Rivers’s heart-pumping whodunit. Buy Aerobics Can Be Deadly for a killer workout today!
Download or read book A Season of Hopes and Dreams written by Lynsey James and published by HarperCollins UK. This book was released on 2017-09-11 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heart-warming romance about hopes and dreams, perfect for fans of Carole Matthews, Milly Johnson and Cathy Bramley.
Download or read book Fitness for Everyone written by Louise Green and published by Penguin. This book was released on 2020-12-29 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide. You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you! Inside the pages of this motivational exercise guide, you'll find: - 50 exercises that have modifications for every body type - Step-by-step instructions showing you how to do each exercise - 10 fitness routines for specific physical and mental benefits - Expert advice on how to incorporate fitness into your everyday life Personal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability. Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!" Yes, You Can Exercise! This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!
Download or read book The Bucket List Guide to Life Skills written by Stephanie True Peters and published by Capstone. This book was released on 2023 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to make it through life and accomplish everything you want? A bucket list, of course! Learn how to speak up and be heard, balance money, spread your wings, and more in this easy-to-follow guide guaranteed to help you tackle all the items on your life skill bucket list.
Download or read book A Simplified Life written by Emily Ley and published by HarperChristian + ORM. This book was released on 2017-11-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to simplify the demands on your time, energy, and resources? Do you have complicated responsibilities, overwhelming to-do lists, and endless clutter leaving you feeling overwhelmed? What if you could clear the clutter once and for all? Bestselling author and entrepreneur Emily Ley can help you make space for what matters most. In A Simplified Life, you'll find: Emily's realistic strategies, achievable systems, and methods for permanently clearing the clutter, organizing your priorities, and living intentionally 10 key focus areas--from your home and meal planning, to style and finances, parenting, faith life, and more Tactical tools to help you with your family, increased work demands, and daily household routines Gorgeous photography and meaningful quote callouts A Simplified Life is for: Mothers wanting to create a more intentional lifestyle by reducing clutter Anyone struggling with organizing schedules and keeping up with multiple to-do lists Mother's Day, National Best Friend Day, birthdays, and holiday gifts
