Download or read book The Wonder of DASH Diet written by Annabel W. Williams and published by Living Plus Healthy Publishing. This book was released on 2015-03-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications. The word DASH comes from “Dietary Approaches to Stop Hypertension” but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it lowers the risk of heart disease, stroke, certain cancers, heart failure, diabetes and kidney stones. Weight loss is practically inevitable if you follow the DASH diet, which is another boost. Not only do you get healthier but you get thinner as well. In "The Wonder of DASH Diet", you will learn: - Exactly what is the DASH Diet - truth & myths - What is hypertension and what are the effects of diet on hypertension - How does the DASH Diet help lowering your blood pressure? - How to get started with the DASH eating plan? - How to follow DASH diet when you are eating out? - How to set your DASH goals - How to apply DASH diet as part of a weight loss program - Easy-to-make, delicious DASH diet recipes for breakfast, lunch, & dinner - A 7-day DASH diet meal plan that anyone can follow - And much more...

Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

Download or read book Dash Diet for Dummies written by Sarah Samaan and published by . This book was released on 2014-08-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated dietWhen high blood pressure becomes chronic, it's called hypertension a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic."DASH Diet for Dummies" is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. "DASH Diet for Dummies" contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts100+ DASH-approved foods, including meats, seafood, sweets, and moreTips for navigating the grocery store and choosing healthier fareA 14-day Menu Planner to help you get started todayThe DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. "DASH Diet for Dummies" is your roadmap on the journey to good health, so get ready to start feeling better every day."

Download or read book The DASH Diet for Hypertension written by Mark Jenkins and published by Simon and Schuster. This book was released on 2011-06-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

Download or read book DASH Diet Weight Loss Motivation written by Tainua G. Michaels and published by Tainua G. Michaels. This book was released on 2018-12-05 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of trying (and failing) to lose weight? Have you tried other diet plans, but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure AND lose a few pounds? If you've been diagnosed with hypertension you may be at risk for strokes and possibly heart attacks. You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision and fatigue. So if a healthier lifestyle can help to reduce (possibly even eliminate) the symptoms of hypertension, why do we find it so hard to make that permanent switch to eating a healthy diet? Well, tell me if this story strikes a chord: You start a new diet and you stick to it for a few days - maybe even a few weeks. But eventually - between the confusing food measurements and strict calorie counting - you soon let that brand new diet fall by the wayside. If this story sounds all too familiar then this book, DASH Diet Weight Loss Motivation, was written just for you. You see, with the DASH diet plan you - and millions of people around the world - finally have a practical dietary program that can help you start a healthier lifestyle TODAY! And inside the DASH Diet Weight Loss Motivation book, we are going to show you exactly how the DASH diet can help you manage your blood pressure - and lose weight! Inside This Book: * Discover precisely how the DASH diet can help you control your hypertension. * Get your hands on a complete Dash Diet shopping list - take it with you on your next store trip! * Find out why the DASH diet beats other diet plans when it comes to achieving life-long-lasting weight loss success! * Use this easy-to-follow weight loss program and lose those stubborn extra pounds within 2 weeks! * Learn how the DASH diet can help you lower your blood pressure without the need for medication. * Includes over 100 tasty DASH Diet friendly recipes (include Vegan and Vegetarian meal options).

Download or read book The Everyday DASH Diet Cookbook written by Marla Heller and published by Hachette UK. This book was released on 2013-06-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Download or read book Dietary Approaches to Stop Hypertension written by Wendy Jarich and published by Speedy Publishing LLC. This book was released on 2013-09-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet, or "Dietary Approaches to Stop Hypertension," is a diet that was designed with the goal of drastically reducing adherents' dangerously-high blood pressure levels. Specifically, it focuses on cutting out excessive salt intake, as this can make hypertension worse and lead to kidney failure, strokes, blindness, and even heart disease. It can be altered slightly for weight loss goals or to control insulin dependence, but multiple studies have confirmed its effectiveness. Many adherents to the DASH diet have shown drastic improvement within only a few weeks of beginning. There are two versions of this diet: standard and low-sodium. On the standard version, a dieter is carefully restricted to eating only the daily recommended amount of sodium (salt), or about 2,300mg daily. The low-sodium version is much more restrictive and designed for those who are already on medications for hypertension and/or have developed a blood pressure-related disease. The low-sodium DASH diet restricts intake to 1,500mg daily. Dietary Approaches to Stop Hypertension by author Wendy Jarich is a detailed study and guide on how to stop hypertension by eating the right diet. What the two versions of the diet have in common is that they both encourage reducing your intake of saturated fats, trans fats, and processed foods with excessive sodium. Instead, adherents are encouraged to enjoy lean meats like poultry, fresh fruits and vegetables, whole grains, and low-fat dairy. It is not overly-restrictive, as dieters can still enjoy sweets, caffeine, alcohol, and foods with oil in moderation. Instead of using butter and salt to flavor food, DASH diet adherents are taught to use spices and herbs. Adherents are also encouraged to consume fish regularly, since it is naturally low-fat and low-cholesterol and is filled with omega-3 fatty acids for a healthy heart. Read Dietary Approaches to Stop Hypertension by Wendy Jarich to get some more insights.

Download or read book The DASH Diet for Beginners written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-09-24 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet for Beginners: The Ultimate Guide for Weight Loss Following the DASH Diet, is a comprehensive guide and meal plan for those wanting to lose weight on the world famous DASH diet. A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick DASH diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example DASH diet meal plan. Inside this in-depth DASH diet guide you will discover: What the DASH Diet is. How the DASH Diet Works. The Foods Allowed on the DASH Diet Weight Loss Plan. Foods that Should be Avoided on the DASH Diet. A Complete 7-Day DASH Diet Example Meal Plan. Added Health Benefits of Following the DASH Diet. And so Much More... The DASH Diet for Beginners: The Ultimate Guide for Weight Loss Following the DASH Diet, really is a must have to help you understand the what, why and how of the incredible science backed DASH diet and to help you lose excess body weight following this amazing diet tailored to those individuals wanting to lose 1-2 pounds of excess body weight a week, healthily and easily.

Download or read book Dash Diet written by Kathleen Moore and published by . This book was released on 2019-06-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★ Are you excited to take charge of your health? Ranked as the best diet for health for seven years in a row by countless medical and nutritional experts, the DASH diet is the diet for you! Originally developed to combat high blood pressure, the DASH diet is a natural, fully-balanced, and enjoyable eating plan scientifically proven to treat a wide range of health problems. Take charge of your body and learn how this incredible diet can help: Improve Mental Clarity Slow Ageing Boost Cardiovascular Health Lower the Risk of Alzheimer's and Dementia Control High Blood Pressure Reduce The Risk of Heart Attacks, Strokes, and Diabetes And More! Until now, the DASH diet may have seemed complicated, expensive, and hard to follow, but with this detailed, step-by-step guide, The DASH Diet For Beginners will take your hand and guide you through the entire process so you can begin reaping the rewards today! Inside this amazing, comprehensive book, you'll discover: The History of This Miracle Diet What to Eat, and How Much - Portion Sizes That Never Leave You Guessing! Macros, calories, and more! What This Diet Looks Like For You Why High Blood Pressure is the Silent Killer - And How to Know if You Have It The Best Kinds of Exercise For Double The Impact DASH And Diabetes - How This Diet Can Help And How The DASH Diet Combats Ailments Like Metabolic Syndrome, Osteoporosis, Kidney Problems and More! Containing a complete DASH diet foods list, along with an incredible 21-day meal plan for breakfasts, lunch, and dinner, this diet is a medical breakthrough and on-par with a miracle drug - but it isn't, and with it you can start improving your health today! Buy now and discover the astonishing benefits of the miracle DASH diet!

Download or read book The DASH Diet for Beginners written by John Chatham and published by Sourcebooks, Inc.. This book was released on 2013-02-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn't created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease. In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. 40 delicious and DASH-approved recipes include low-sodium versions of your favorite foods, from Creamy Spinach Dip and Beef Tostadas to Blackened Salmon Filets and Chocolate Strawberry Mousse. DASH Diet for Beginners outlines much more than just the basic essentials to get started; it includes DASH diet guidelines and health benefits, scientific studies, a DASH diet foods list, and a healthy fitness and meal plan. The Seven-Day DASH Diet Meal Plan provides an easy guide to jumpstart your health and weight loss. Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet for Beginners.

Download or read book The Everything DASH Diet Cookbook written by Christy Ellingsworth and published by Simon and Schuster. This book was released on 2012-10-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take care of your heart—and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.

Download or read book The Everything Easy DASH Diet Cookbook written by Christy Ellingsworth and published by Simon and Schuster. This book was released on 2021-01-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less! The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

Download or read book The DASH Diet 30 Minute Cookbook written by Christy Ellingsworth and published by Simon and Schuster. This book was released on 2015-06-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious DASH diet meals in 30 minutes or fewer! The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like: Brown Sugar Cinnamon Oatmeal Stovetop Barbecued Chicken Bites Quick and Easy Shepherd's Pie Mushroom and Eggplant Curry Peanut Butter Chocolate Chip Blondies Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.

Download or read book DASH Diet Essentials written by Hanna Davis and published by Softpress Publishing, LLC via PublishDrive. This book was released on 2014-06-22 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want a Proven Plan for How to Lose Weight and Improve Your Health? "There's all kinds of yummy foods that you can enjoy on the DASH diet.” – Cameron Are you suffering from Hypertension, High Blood Pressure and/or Diabetes? Is that spare tire you’re carrying slowing you down? Read On... Doctors and US News and World Report rank the DASH Diet as the #1 food plan year after year for bringing down excess weight, high blood pressure, and preventing & managing diabetes. This book is a succinct guide for you to follow that will help you do all of those things and more! What to reduce your risk of stroke or heart attack? Worried about osteoporosis? Do you suffer from painful kidney stones? Are you at risk for cancer? This book addresses all of these conditions! DASH Diet Essentials is a great new book for getting you started down the path of better Health and Weight Loss. It’s a healthy lifestyle plan to get you on the road to feeling better, lowering your blood pressure, reducing hypertension, managing diabetes, AND losing weight. One key change that has made this diet successful is portion control. You can still eat most of the foods you already enjoy, and the 31 tasty recipes included in this book will help you develop meal plans that you will look forward to instead of dreading. Here Is A Preview of What You'll Learn... * What is the DASH Diet? * Benefits of the DASH Diet * Basics of the DASH Diet * Foods to Avoid * Planning your Transition to the DASH Diet * Tips to Upholding the DASH Diet * 31 Tasty Recipes And much, much more! DASH Diet Essentials is the answer to your Hypertension and Blood Pressure Issues. This diet has been around for a few years now and is a proven plan to reducing hypertension and blood pressure. Dr. Oz has devoted considerable airtime to showing the benefits of this plan and now you can benefit as well. This book is meant to be a useful guide to those who want to get started on the path of healthy living through the DASH Diet plan. Inside this valuable resource you will find 31 Recipes including tasty treats for breakfast, lunch, dinner and even desserts. Chapter 1 gets you started on the right foot by addressing, in easy to understand terminology, exactly what the DASH Diet is and how you will benefit from being on it. There are no points to track or embarrassing weigh-ins. You’ll have everything you need to begin today. Buy this book now to begin your journey to a healthier you using the DASH Diet and take pleasure in all the benefits it will provide!

Download or read book The DASH Diet for Every Day written by Telamon Press and published by Sourcebooks, Inc.. This book was released on 2014-01-10 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a reason why the DASH Diet is ranked "Best Overall Diet" by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day will guide you through the first month of the DASH Diet so you can see amazing results right away. The DASH Diet for Every Day will help you lower your risk for heart disease and lose weight, with: More than 60 easy and delicious DASH Diet recipes, including favorites like Blueberry and Oat Pancakes, Chicken Quesadillas, Spaghetti with Meat Sauce, Comforting Mac and Cheese, and Death by Chocolate Cupcakes 4-week DASH Diet meal plan to successfully guide you through the first month of the DASH diet DASH Diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress A detailed DASH Diet food list and 30 DASH-approved snacks The DASH Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health.

Download or read book DASH Diet for Beginners written by Nook and Nourish and published by JBP PUBLISING. This book was released on 2023-01-18 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read on to discover a heart-friendly diet plan that’s designed to keep your health in top shape. Are you struggling with low energy, excess weight, or other health concerns? Are you tired of trying different diets and exercises in an effort to become healthier… only to get disappointing results in the end? Are you looking for a practical and effective meal plan that lets you eat what you like, without compromising your health? If yes, then you’re in luck today. Keep reading to discover a proven approach to becoming healthier minus the stress. Chronic health concerns affect more than 1 billion people globally, contributing to heart ailments, kidney failure, and stroke, among other diseases. What’s even more alarming is that the number of people diagnosed with chronic ailments has kept increasing every year. While following a regimented diet may be your first choice for getting healthier, it’s not a very practical approach in the long run. In fact, it could be rather dangerous to follow such diets, as they may call for extreme calorie or food group restrictions that rob you of essential nutrients that your body needs to thrive. That’s where the DASH diet comes in as a savior. Dietary Approaches to Stop Hypertension – or simply DASH – is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation. And it doesn’t end there – it helps you look and feel better, without depriving you of the joy of eating your favorite foods! Unlike most fad diets that require you to eat only bland foods or starve yourself, with the DASH diet, you get to eat a wide variety of nutritious and flavorful foods – including whole grains, fruits & vegetables, and lean meats for a wholesome diet. In this beginner-friendly guide that focuses on healthier eating, you will discover: 50 delicious and easy-to-make DASH diet recipes you’ll love to try on repeat A heap of helpful tips and ideas for eating a well-balanced, functional, and healthful diet A well-thought-out grocery shopping guide to ensure you buy only the most delicious and nutrition-packed ingredients… without upsetting your budget! Helpful suggestions for preparing a 2000-calorie meal plan for wholesome nutrition (includes whole grains, fruits & veggies, lean meats, and more!) How portion distortion leads to consuming more calories… and how you can regain portion control by simply using your hand 7+ simple and effective exercises anybody can do to amplify the cardiovascular benefits of a DASH diet A 4-week low-sodium meal guide covering 3 square meals so that you can enjoy guilt-free eating, every day And much more. As a free bonus, you’ll gain access to our custom printable food journal which is a must-have to help you track your meals on a daily and weekly basis on the Dash Diet. Enough with those taxing diets, bank-breaking gym memberships, and mindless exercise programs! It’s time to switch to a diet plan that actually works for you and improves your health, without letting you feel punished. If you want to live a healthier and more fulfilling life, without giving up on your love for food, then scroll up and click “Buy Ebook” button right now.

Download or read book The DASH Diet Action Plan written by Marla Heller and published by Amidon Press. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.