Download or read book The Wisdom of a Meaningful Life written by John Bruna and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. In contrast to stimulus-driven pleasure, contentment comes from living a life of meaning that aligns with one's values. The author identifies the common traps people fall into looking for happiness that actually create stress, worries, and fears, and offers authentic mindfulness-based solutions to counteract them. The increasing popularity of secular mindfulness in the United States mainstream has unfortunately produced a variety of teachings that water down and misunderstand this important philosophy and approach to living. Mindfulness is often reduced to concentration exercises and a simplistic definition of being aware of the present moment. In nearly all secular presentations of mindfulness, it is taken out of the rich context of the Three Higher Trainings (ethics, concentration, and wisdom) of Buddhism in which it was originally taught. The unique feature of this book is that it maintains the substance of the entire teaching as a program that is accessible to people of all spiritual traditions or no spiritual tradition. John Bruna is a counselor, mindfulness and spiritual teacher, and Certified Alcohol and Substance Abuse Counselor (CASAC) in California. In 2005, he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. In 2012, he became a Certified Cultivating Emotional Balance Mindfulness Teacher via the Santa Barbara Institute for Consciousness Studies. Currently, John is the director of the Way of Compassion Foundation and cofounder of the Mindful Life Program.
Download or read book Toward a Meaningful Life written by Simon Jacobson and published by William Morrow. This book was released on 2017-12-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toward a Meaningful Life is a spiritual road map for living based on the teachings of one of the foremost religious leaders of our time: Rabbi Menachem Mendel Schneerson. Head of the Lubavitcher movement for forty-four years and recognized throughout the world simply as “the Rebbe,” Menachem Mendel Schneerson, who passed away in June 1994, was a sage and a visionary of the highest order. Toward a Meaningful Life gives people of all backgrounds fresh perspectives on every aspect of their lives—from birth to death, youth to old age; marriage, love, intimacy, and family; the persistent issues of career, health, pain, and suffering; and education, faith, science, and government. We learn to bridge the divisions between accelerated technology and decelerated morality, between unprecedented worldwide unity and unparalleled personal disunity. Although the Rebbe’s teachings are firmly anchored in more than three thousand years of scholarship, the urgent relevance of these old-age truths to contemporary life has never been more manifest. At the threshold of a new world where matter and spirit converge, the Rebbe proposes spiritual principles that unite people as opposed to the materialism that divides them. In doing so, he continues to lead us toward personal and universal redemption, toward a meaningful life, and toward God.
Download or read book The Wisdom of a Meaningful Life written by John Bruna and published by Central Recovery Press, LLC. This book was released on 2016-07-25 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the keys to genuine happiness? In contrast to stimulus-driven pleasure, genuine contentment comes from living a life of meaning that aligns with one's values. John Bruna provides readers with the practical wisdom and methods to cultivate deeper satisfaction and contentment in everyday experiences. He identifies common traps people fall into looking for happiness that actually create stress, worry, and fear, offering authentic mindfulness-based solutions to counteract them. The increasing popularity of secular mindfulness in the United States mainstream has unfortunately produced a wide variety of teachings that water down and sometimes misrepresent this important philosophy and approach to living. In direct contrast, this invaluable book maintains the substance of the entire teaching as a program that is accessible to people of all spiritual traditions or no spiritual tradition. John Bruna is a counselor, educator, and mindfulness and spiritual teacher. In 2005, he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. In 2012, he became a Certified Cultivating Emotional Balance Mindfulness Teacher via the Santa Barbara Institute for Consciousness Studies. Currently, John is the director of the Way of Compassion Foundation and cofounder of the Mindful Life Program.
Download or read book The Wisdom of Hypatia written by Bruce J. MacLennan and published by Llewellyn Worldwide. This book was released on 2013-12-08 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Spiritual Secrets of Ancient Philosophy Hypatia was one of the most famous philosophers of the ancient world. The mix of classical philosophies she taught to Pagans, Jews, and Christians in the fourth century forms the very foundation of Western spirituality as we know it today. The Wisdom of Hypatia is a hands-on guide to using the principles of philosophy to bring purpose, tranquility, and spiritual depth to your life. To the ancients, philosophy was a spiritual practice meant to help the seeker achieve a good life and maintain mental tranquility. Bruce J. MacLennan, PhD, provides a concise history of philosophy up to Hypatia's time and a progressive, nine-month program of spiritual practice based on her teachings. Explore the three most important philosophical schools of the Hellenistic Age. Lead a more serene, balanced life. Experience self-actualization through union with the divine. Discover the techniques described in the historical sources, and put into practice the profound insights of the world’s greatest minds. Praise: "The Wisdom of Hypatia is grounded in solid scholarship, lucidly written, and, above all, practical. This book reunites spirituality, philosophy, and psychology into a path for our time, and for all times. Read it. Practice it. You will never be the same."—Leonard George, PhD, Chair of the Department of Psychology, Capilano University
Download or read book The Wisdom of Merlin written by T. A. Barron and published by Penguin. This book was released on 2015-03-24 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of advice from Merlin, the greatest wizard of all time Based on an address he gave to students at the University of Oxford in 2013, T.A. Barron, author of the New York Times bestselling Merlin Saga, channels the wizard Merlin and offers advice on how to live a meaningful life. Divided into sections, each revolving around a magical word, this book poetically explores the concepts of Gratitude, Courage, Knowledge, Belief, Wonder, Generosity, Hope, and Love. A gem of inspiration, this is the perfect graduation gift, sure to encourage readers of all ages to live life to the fullest. Praise for The Wisdom of Merlin: "Perfect for a graduate's gift."--Kirkus Reviews
Download or read book The Elder Wisdom Circle Guide for a Meaningful Life written by Doug Meckelson and published by Plume Books. This book was released on 2007 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embodying the adage "age is wisdom," the Elder Wisdom Circle is a group of volunteer senior citizens nationwide who offer sage advice for life's big and small moments"--Page 4 of cover.
Download or read book I ve Been Thinking written by Maria Shriver and published by Penguin. This book was released on 2018-02-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER “[I've Been Thinking…] is beautiful...I felt your soul on these pages.” –Oprah Winfrey “If you are feeling stuck, lost, or you just need a pick-me-up, this is the book for you. Shriver’s wisdom will fill you up.” —Hoda Kotb, coanchor, The Today Show The ideal book for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life. As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book, she shares inspiring quotes, prayers, and reflections designed to get readers thinking, get them feeling, get them laughing, and help them in their journey to what she calls The Open Field--a place of acceptance, purpose, and passion--a place of joy. I've Been Thinking . . . is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart--whether you're taking stock of your life or simply looking to recharge, this is the book you will turn to again and again. Spend the weekend reading it cover to cover, or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion—an exceptional gift for someone looking to move forward in life with hope and grace.
Download or read book Born to Be Good The Science of a Meaningful Life written by Dacher Keltner and published by W. W. Norton & Company. This book was released on 2009-10-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A landmark book in the science of emotions and its implications for ethics and human universals.”—Library Journal, starred review In this startling study of human emotion, Dacher Keltner investigates an unanswered question of human evolution: If humans are hardwired to lead lives that are “nasty, brutish, and short,” why have we evolved with positive emotions like gratitude, amusement, awe, and compassion that promote ethical action and cooperative societies? Illustrated with more than fifty photographs of human emotions, Born to Be Good takes us on a journey through scientific discovery, personal narrative, and Eastern philosophy. Positive emotions, Keltner finds, lie at the core of human nature and shape our everyday behavior—and they just may be the key to understanding how we can live our lives better. Some images in this ebook are not displayed owing to permissions issues.
Download or read book The Essential Guidebook to Mindfulness in Recovery written by John Bruna and published by Central Recovery Press. This book was released on 2019-01-15 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive guidebook to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being. Living mindfully, people in recovery can learn skills that allow them to recognize and know their own worthiness and value, empowering them to fully engage with life on life's terms in ways that are productive and meaningful to them. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery: values, attention, wisdom, equanimity, compassion, loving-kindness, and action. The Essential Guidebook to Mindfulness in Recovery is a self-paced curriculum that can be integrated into any recovery program. Whether people are new to recovery or in long-term recovery, they will be able to use the mindfulness practices in this guidebook to consciously create healthy habits that support their recovery and the lives they want to live.
Download or read book Lessons written by Gisele Bündchen and published by Penguin. This book was released on 2018-10-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller Supermodel and philanthropist Gisele Bündchen shares personal stories, insights, and photos to explore lessons that have helped shape her life. Gisele Bündchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted to become either a professional volley player or a veterinarian. But at the age of 14, fate suddenly intervened in in the form of a modeling scout, who spotted her in São Paulo. Four years later, Gisele's appearance in Alexander McQueen's memorably rain-soaked London runway show in the spring 1998 launched her spectacular career as a fashion model, and put an end to the "heroin chic" era of fashion. Since then, Gisele has appeared in almost 400 ad campaigns and on over 1200 magazine covers. She has walked in more than 470 fashion shows for the most influential brands in the world. Gisele has become an icon, leaving a lasting mark on the fashion industry. But until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life--a journey that takes readers from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman.
Download or read book Noble Purpose written by William Bill Damon and published by Templeton Foundation Press. This book was released on 2009-07-23 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the personal and spiritual benefits of living life in a way that matters, with an awareness that one's life can reflect a sense of higher purpose no matter what the circumstances. The book draws upon religious, philosophical, and literary writings to show how humans in many cultures and historical epochs have pursued noble purposes by answering God's call as each hears it. Noble purpose can be pursued both in heroic acts and in everyday behavior. The book shows how ordinary people—teachers, business professionals, parents, citizens—can ennoble what they do by being mindful of its deepest meaning. It also points out that humility is a necessary virtue for those who pursue a noble purpose. Great heroes are bold, courageous, and sometimes audacious in their determination to succeed; but they are also humble in their awareness of their own limitations. Moreover, a person must never violate basic moral laws while pursuing a noble purpose—the means must be as moral as the ends. Purpose brings coherence and satisfaction to people's lives, producing joy in good times and resilience in hard times. It also presents a paradox: hard work in service of noble purpose that transcends personal gain is a surer path to happiness than the self-indulgent pursuit of happiness for its own sake. The closer we come to God's purpose for us, the more satisfied our lives become. From the inspiration and examples conveyed in this book, we learn that all individuals have the capacity to discover their own God-given abilities, to learn the world's need for the services they can provide, and to experience joy in serving society and God in their special ways. As theologian Frederick Buechner writes, "The place God calls you to is the place where your deep gladness and the world's deep hunger meet."
Download or read book Wisdom Walks written by Dan Britton and published by BroadStreet Publishing Group LLC. This book was released on 2014-05-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want a purposeful life packed with mission and meaning? Wisdom Walks will ignite your passion to walk like Jesus in all of life's moments and spark a deeper journey of impact and influence. Wisdom Walks is a real-life guide for walking purposefully with God, engaging the next generation, and living the life of significance you were created for. Filled with forty intentional, spiritual, life-changing connections, Wisdom Walks will inspire and challenge you to live a powerful life to love unconditionally, walk with integrity, make a difference in the lives of others, and do greater things than you ever imagined. Don't miss out on the adventure of a lifetime!
Download or read book A Quaker Book of Wisdom written by Robert Lawrence Smith and published by Harper Collins. This book was released on 2013-05-21 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The most valuable aspect of religion," writes Robert Lawrence Smith, "is that it provides us with a framework for living. I have always felt that the beauty and power of Quakerism is that it exhorts us to live more simply, more truthfully, more charitably." Taking his inspiration from the teaching of the first Quaker, George Fox, and from his own nine generations of Quaker forebears, Smith speaks to all of us who are seeking a way to make our lives simpler, more meaningful, and more useful. Beginning with the Quaker belief that "There is that of God in every person," Smith explores the ways in which we can harness the inner light of God that dwells in each of us to guide the personal choices and challenges we face every day. How to live and speak truthfully. How to listen for, trust, and act on our conscience. How to make our work an expression of the best that is in us. Using vivid examples from his own life, Smith writes eloquently of Quaker Meeting, his decision to fight in World War II, and later to oppose the Vietnam War. From his work as an educator and headmaster to his role as a husband and father, Smith quietly convinces that the lofty ideals of Quakerism offer all of us practical tools for leading a more meaningful life. His book culminates with a moving letter to his grandchildren which imparts ten lessons for "letting your life speak."
Download or read book 10 Foundations for a Meaningful Life No Matter What s Happened written by Pam Cordano Mft and published by Balboa Press. This book was released on 2020-01-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT'S ONE THING TO WANT A MEANINGFUL LIFE; IT'S ANOTHER TO KNOW HOW TO CREATE ONE. In this personal, wise, and generous book, Pam Cordano, MFT outlines 10 Foundations anyone can follow to build a meaningful and joyful life, despite loss and suffering. Drawing from her personal story as the first woman in four generations not to lose a baby to authorities, Pam shares insights from her beginnings as a perpetual outsider, to her young adulthood as she struggled with addiction and aimlessness, to her awakening at 46 years old when she finally and definitively chose life. Pam was deeply moved by Viktor Frankl's Man's Search for Meaning. In it he wrote, "It did not really matter what we expected from life, but rather what life expected from us." These words provided the impetus for Pam to find out what life was asking of her. She devoted herself to discovering how to live a life of meaning, and how to help others do the same. Based on her work with cancer patients, widows, and adoptees, this book distills the day-to-day methods to get unstuck and find meaning, no matter what's happened. AMONG PAM CORDANO'S MOST VALUABLE INSIGHTS: Why we can heal only when we're in Direct Experience How responsibility bolsters true freedom How to tap into the wisdom of our Future Self How to distinguish between our Coping Identity and Essence Identity Why Meaning is the only antidote to despair
Download or read book Wisdom from the Couch written by Jennifer Kunst and published by Central Recovery Press, LLC. This book was released on 2014-06-10 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple yet sophisticated model of personal growth that can lead to lasting change, drawn from the truths of psychoanalysis.
Download or read book Bodhichitta written by Lama Zopa Rinpoche and published by Simon and Schuster. This book was released on 2019-05-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lama Zopa Rinpoche, a prominent Tibetan Buddhist teacher, explains the philosophy and practice of Bodhichitta, the aspiration to help all beings reach enlightenment. Meditation instructions are included"--
Download or read book Dharma written by Amish Tripathi and published by Harper Collins. This book was released on 2023-01-13 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories can be both entertaining and educative. They can also be insightful and illuminating, especially when they have travelled down the generations, through the centuries, taking on new meanings with each retelling. In this genre-bending book, the first of a series, Amish and Bhavna dive into the priceless treasure trove of the ancient Indian epics, as well as the vast and complex universe of Amish's Meluha (through his Shiva Trilogy and Ram Chandra Series), to explore some of the key concepts of Indian philosophy. What is the ideal interplay between thought and action, taking and giving, self-love and sacrifice? How can we tell right from wrong? What can we do to bring out the best in ourselves, and to live a life with purpose and meaning, not just one fuelled by the ego and material needs? The answers lie in these simple and wise interpretations of our favourite stories by a lovable cast of fictional characters whom you'll enjoy getting to know.
