Download or read book The Winter Athlete written by Steve Ilg and published by Big Earth Publishing. This book was released on 1999 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).

Download or read book The Engineering Approach to Winter Sports written by Francesco Braghin and published by Springer. This book was released on 2015-10-06 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Engineering Approach to Winter Sports presents the state-of-the-art research in the field of winter sports in a harmonized and comprehensive way for a diverse audience of engineers, equipment and facilities designers, and materials scientists. The book examines the physics and chemistry of snow and ice with particular focus on the interaction (friction) between sports equipment and snow/ice, how it is influenced by environmental factors, such as temperature and pressure, as well as by contaminants and how it can be modified through the use of ski waxes or the microtextures of blades or ski soles. The authors also cover, in turn, the different disciplines in winter sports: skiing (both alpine and cross country), skating and jumping, bob sledding and skeleton, hockey and curling, with attention given to both equipment design and on the simulation of gesture and track optimization.

Download or read book Memoirs of a Hamster written by Devin Scillian and published by Sleeping Bear Press. This book was released on 2013-04-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Night 1 / My life is perfect. / I have a bowl full of seeds, a cozy pile of wood shavings, and room to run. / I'm never leaving here. / Question: Who's the luckiest hamster in the world? / Answer: ME! Seymour the hamster has the perfect life. He has a spacious cage, a constant food supply, and a FuzzyBoy 360 exercise wheel that lets him run to his heart's content. Life could not be better. Or could it? When Pearl the cat tells Seymour of the goodies beyond the safe confines of his cage, he starts to think he's missing out. And out is the new in! It's only after Seymour is out of his cage that he begins to fully appreciate his safe and cozy home.

Download or read book What Are the Winter Olympics written by Gail Herman and published by Penguin. This book was released on 2021-10-12 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab your skis, ice skates, and snowboard and learn how the Winter Olympic Games became a worldwide phenomenal event watched by millions. Although fans the world over have been fascinated by the modern Summer Olympics since 1896, the Winter Olympics didn't officially begin until 1924. The event celebrates cold-weather sports, displaying the talents of skiers, ice skaters, hockey players, and, most recently, snowboarding. Like its summer counterpart, the Winter Games are dedicated to bringing together the world's top athletes to honor their talents and see who gets to stand on the medal podium. Gail Herman covers it all in a wonderful read--the highs, such as the 1980 US hockey team's unexpected gold medal grab, as well as the lows, including the Tonya Harding-Nancy Kerrigan figure-skating scandal in 1994. Includes 80 black-and-white illustrations and a 16-page photo insert.

Download or read book Serious Training for Endurance Athletes written by Rob Sleamaker and published by Human Kinetics. This book was released on 1996 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Download or read book Health and Performance Assessment in Winter Sports written by Kamiar Aminian and published by Frontiers Media SA. This book was released on 2021-04-29 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Download or read book Sports around the World 4 volumes written by John Nauright and published by Bloomsbury Publishing USA. This book was released on 2012-04-06 with total page 2056 pages. Available in PDF, EPUB and Kindle. Book excerpt: This multivolume set is much more than a collection of essays on sports and sporting cultures from around the world: it also details how and why sports are played wherever they exist, and examines key charismatic athletes from around the world who have transcended their sports. Sports Around the World: History, Culture, and Practice provides a unique, global overview of sports and sports cultures. Unlike most works of this type, this book provides both essays that examine general topics, such as globalization and sport, international relations and sport, and tourism and sport, as well as essays on sports history, culture, and practice in world regions—for example, Latin America and the Caribbean, the Middle East and North Africa, Europe, and Oceania—in order to provide a more global perspective. These essays are followed by entries on specific sports, world athletes, stadiums and arenas, famous games and matches, and major controversies. Spanning topics as varied as modern professional cycling to the fictional movie Rocky to the deadly ball game of the ancient Mayans, the first three volumes contain overview essays and entries for specific sports that have been and are currently practiced around the world. The fourth volume provides a compendium of information on the winners of major sporting competitions from around the world. Readers will gain invaluable insights into how sports have been enjoyed throughout all of human culture, and more fully comprehend their cultural contexts. The entries provide suggestions for further reading on each topic—helpful to general readers, students with school projects, university students and academics alike. Additionally, the four-volume Sports Around the World spotlights key charismatic athletes who have changed a sport or become more than just an outstanding player.

Download or read book Individual Sports of the Winter Games written by Aaron Derr and published by Red Chair Press. This book was released on 2020-01-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the first Winter Games in Chamonix, France in 1924 only a few countries were represented by a dozen or more athletes. Today, about 3,000 athletes from nearly 100 countries compete in the Winter Olympic Games. These athletes compete in more than 100 events. The games showcase the strength, skills, stamina, and endurance of amazing individual athletes from around the world.

Download or read book Team Sports of the Winter Games written by Aaron Derr and published by Red Chair Press. This book was released on 2020-01-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the first Winter Games in Chamonix, France in 1924 only a few countries were represented by a dozen or more athletes. Today, about 3,000 athletes from nearly 100 countries compete in the Winter Olympic Games. These athletes compete in more than 100 events. The games showcase the strength, skills, stamina, and endurance of amazing athletic teams from around the world.

Download or read book Athletes and Coaches of Winter written by MacMillan Reference Usa and published by MacMillan Reference Library. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles 150 extraordinary male and female athletes who excel in the autumn and winter sports, as well as athletic coaches for these sports.

Download or read book Duty Honor Victory written by Gary L. Bloomfield and published by Lyons Press. This book was released on 2004-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's hard to imagine Derek Jeter or Tiger Woods heading to Iraq to join the U.S. armed forces. But in World War II no American man between the ages of twenty and forty-five was too big to serve--except for the basketball players who exceeded the Army's 6'6" limits for recruits, a situation illustrated in this excellent book. Part log, part pictorial, and total history lesson, this book could be sent to school with your kids and used for social studies class. Riveting and moving." --Sports Illustrated "Bloomfield's extensively researched book . . . is a must-have for any sports-history fan. It's encyclopedic in scope and richly illustrated with fascinating photos." -- Army Times "This survey tells, with a refreshing lack of sentimentality, the tales of sportsmen who found themselves in a far deadlier kind of combat. Bloomfield not only shows us a little-known side of World War II but also surveys a fascinating moment in American sports history." --Booklist From the sandlots, asphalt, and cinder tracks of 1930s America, to its country battlefields and stadium gridirons, the spirit of America's youthful athletes was abruptly transformed from doing their best in sports to showing the mettle in life-and-death warfare. Painstakingly researched and profusely illustrated, Duty, Honor, Victory tells the stories of the well-known athletes whose on-field exploits brought another type of fame, but whose battlefield duty has been long overlooked. Here is football's Chuck Bednarik flying bombing missions over Germany; baseball's Bob Feller commanding an anti-aircraft gun crew aboard the USS Alabama; Warren Spahn wounded and nearly killed when the bridge at Remagen collapses; and Yogi Berra on a rocket boat in Normandy. Duty, Honor, Victory addresses all sports, from tennis and golf, to baseball, football, and basketball. Included here are stories of well-known professionals, lesser known college players, as well as black athletes who fought for our country during World War II. From the origins of Nazi Germany and imperial Japan in the 1930s through their defeats in 1945--extending into 1946 and the integration of major league baseball--this book shows every aspect of America's athletes in World War II.

Download or read book The Athlete Inside written by Sue Reynolds and published by Fortress Press. This book was released on 2020-04-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.

Download or read book The Sports Book written by DK and published by Penguin. This book was released on 2011-03-21 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sports Book features a large and diverse range of over 200 sports, from basketball to bobsledding, karate to korfball, and synchronized swimming to ski-jumping. This up-to-date and authoritative guide presents information sourced from leading experts and sports governing bodies around the world to give you the most comprehensive book on sports to ever hit the market.