Download or read book The Wholistic Menopause Handbook written by Well-Being Publishing and published by . This book was released on 2024-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Revolutionary Journey Through Menopause Navigate the transformative season of menopause with grace and vitality through the pages of "The Wholistic Menopause Handbook: Merging Hormone Therapy with Natural Remedies." This comprehensive guide offers an empowering approach to managing menopause, combining the wisdom of traditional medicine with the healing powers of natural remedies. It starts by unraveling the complexities of menopause in Chapter 2 "Understanding Menopause," where symptoms and emotional changes are meticulously explained, creating a foundation of knowledge to build upon. As you progress through the chapters, you will find yourself engaging with the great hormone therapy debate. Chapter 3 provides an in-depth analysis of benefits and risks, assisting you to make an informed personal choice. In pursuit of balance, Chapter 4 uncovers dietary secrets for hormonal equilibrium, offering an array of nutritional strategies and natural supplements. Leap into Chapter 5 to unlock the potential of physical activity, where various exercise regimens are tailored for symptom relief and overall wellness. Feel the weight lift off your shoulders in Chapter 6 as you explore innovative ways to manage stress and improve sleep with natural aids and serenity-inducing environments. Delve into Chapter 7 to discover alternative therapies that offer additional avenues for comfort and relief. Your journey won't stop at managing symptoms; the handbook embraces every aspect of health. From improving sexual health and maintaining intimate relationships in Chapter 8 to enhancing skin and hair care holistically in Chapter 9, this book touches upon the areas of life most affected by menopause. By the time you reach the concluding chapters, you will have curated a customized pathway through menopause that aligns with your unique needs and preferences. It's more than just about symptom management; it's about redefining self-care, establishing supportive environments, and preparing for a post-menopausal life filled with vitality and purpose. With this handbook as your companion, you step into a new phase of life not only prepared but truly empowered.
Download or read book The Only Menopause Guide You ll Need written by Michele Moore and published by . This book was released on 2004-11-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: For women facing decisions about treatment for the symptoms of menopause, the second edition of this landmark work features a new chapter that addresses the latest findings about hormone replacement therapy. Dr. Michele Moore helps patients make informed treatment choices and offers a balanced account of options that range from traditional medical practice to holistic and alternative approaches. Drawing on her own experience as well the experiences of friends, colleagues, and patients, Dr. Moore provides information about the symptoms of perimenopause, menopause, and postmenopause. Her analysis of treatment options includes lifestyle changes and herbal and homeopathic remedies in addition to allopathic medicine. Above all, she encourages patients to participate actively in their own health care, accept responsibility for their choices, and cope with the consequences of those choices while remaining proactive. She also emphasizes the need for each woman to monitor her health condition closely and to reassess her situation as her health needs change through the years. Sympathetic and authoritative, this helpful books prepares women to deal with the inevitable changes in body, mind, and spirit that accompany menopause.
Download or read book The Menopause Book written by Barbara Kantrowitz and published by Workman Publishing Company. This book was released on 2018-03-20 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Download or read book Change of Life written by Susan Flamholtz Trien and published by Ballantine Books. This book was released on 2011-04-13 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once upon a time, menopause was a deep, dark secret. But not today. Today we want to know exactly what to expect, how to deal with our physical and emotional changes, and how to continue to live life to the fullest. • The menopause handbook answers all your questions. You’ll learn • How and why menopause occurs—and how to recognize the physical signs • What to eat for your changing nutritional needs to avoid weight gain and stay healthy • How menopause may affect your sexuality—and why many women find sex better after menopause • What types of exercise are best for you • Strategies for coping with the “middle-age blues” • How to prevent osteoporosis • What causes hot flashes—and how to get fast relief • The truth about the emotional side of menopause—career and role changes, men’s own mid-life crises, and how to deal with stress Combining solid, up-to-date medical information with personal anecdotes from women who have been there, this comprehensive handbook dispels the myths about menopause and guides every woman through this time with confidence.
Download or read book The Natural Menopause Handbook written by Amanda McQuade Crawford and published by Crossing Press. This book was released on 2009-07-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Natural Menopause Handbook bases its healing advice on the belief that menopause is a natural process-one that does not necessarily require medication. This revised edition focuses on herbs, nutrition, and other natural health approaches such as exercise, aromatherapy, and visualization to offer a holistic plan for wellness during perimenopause (the time leading up to and including menopause) and the postmenopausal years. Experienced medical herbalist and author Amanda McQuade Crawford examines both the age-old wisdom of nature and new research on natural therapies to address a wide range of menopausal symptoms and bodily issues. This comprehensive handbook features an extensive collection of healing remedies, such as "Tea for Restorative Sleep," "Ten-Minute Visualization," and "Elixir for Healthy Joints," as well as appendices on making your own custom herbal formula and creating an herbal home medicine chest. In clear, supportive language, McQuade Crawford explains the nature and physiology of the most common health concerns and provides more than fifty herbal therapies to ease all stages of this natural transition in every woman's life.
Download or read book The New Menopause Book written by Mary Tagliaferri and published by Penguin. This book was released on 2006 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three experts give advice on HRT, natural hormone therapy, herbal therapies, traditional Chinese medicine, and more.
Download or read book Menopause Yoga written by Petra Coveney and published by Singing Dragon. This book was released on 2021-10-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
Download or read book The Perimenopause Handbook written by Andrea Glover and published by Xlibris Corporation. This book was released on 2018-12-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that perimenopause is a natural transition period that you go through to get to menopause? Not many women know about perimenopause, and it can start any time after the age of thirty-five. Your body is in charge of what happens. What is happening is that your hormone levels are declining as you get ready to stop ovulating and producing an egg every month to have a baby or, if not, to have your period. This can take up to ten years to happen, but don’t despair, ladies, you do not have to suffer with lots of symptoms anymore during this ten years. My book has all you need to know about this transition—what you can do to control your symptoms and even reduce them to little or none for lots of women, symptoms such as hot flashes, anxiety, mood swings, loss of sleep, and brain fog to name just a few. I will explain the four key areas of how you can go through this transition seamlessly and take back control of your own body so it does not control you. The four 4 key areas are diet, lifestyle, exercise, and mindset. So, ladies, what are you waiting for? Read on as I guide you through this time of your life, which can be an awakening of you so you can look good and feel good as you age.
Download or read book The Wholistic Menopause Handbook written by Well-Being Publishing and published by eBookIt.com. This book was released on 2024-01-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Revolutionary Journey Through Menopause Navigate the transformative season of menopause with grace and vitality through the pages of "The Wholistic Menopause Handbook: Merging Hormone Therapy with Natural Remedies." This comprehensive guide offers an empowering approach to managing menopause, combining the wisdom of traditional medicine with the healing powers of natural remedies. It starts by unraveling the complexities of menopause in Chapter 2 "Understanding Menopause," where symptoms and emotional changes are meticulously explained, creating a foundation of knowledge to build upon. As you progress through the chapters, you will find yourself engaging with the great hormone therapy debate. Chapter 3 provides an in-depth analysis of benefits and risks, assisting you to make an informed personal choice. In pursuit of balance, Chapter 4 uncovers dietary secrets for hormonal equilibrium, offering an array of nutritional strategies and natural supplements. Leap into Chapter 5 to unlock the potential of physical activity, where various exercise regimens are tailored for symptom relief and overall wellness. Feel the weight lift off your shoulders in Chapter 6 as you explore innovative ways to manage stress and improve sleep with natural aids and serenity-inducing environments. Delve into Chapter 7 to discover alternative therapies that offer additional avenues for comfort and relief. Your journey won't stop at managing symptoms; the handbook embraces every aspect of health. From improving sexual health and maintaining intimate relationships in Chapter 8 to enhancing skin and hair care holistically in Chapter 9, this book touches upon the areas of life most affected by menopause. By the time you reach the concluding chapters, you will have curated a customized pathway through menopause that aligns with your unique needs and preferences. It's more than just about symptom management; it's about redefining self-care, establishing supportive environments, and preparing for a post-menopausal life filled with vitality and purpose. With this handbook as your companion, you step into a new phase of life not only prepared but truly empowered.
Download or read book MENOPAUSE MONDAYS written by Ellen Dolgen and published by Menopause Mondays LLC. This book was released on 2015-05-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!
Download or read book Menopause with Science and Soul written by Judith Boice and published by Celestial Arts. This book was released on 2011-04-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating modern medicine and ancient spiritual wisdom, MENOPAUSE WITH SCIENCE AND SOUL is an intelligent and thoughtful companion to navigating the menopausal journey. Drawing from the latest medical studies, naturopath Dr. Judith Boice advises women on practical concerns such as bone health, phytoestrogens, diet and exercise, and hormone replacement therapy, and offers stories, interviews, and rituals to nurture women'¬?s mental and emotional health. Essays and poetry from sixteen prominent writers celebrate the broad spectrum of women'¬?s menopausal experiences and honor diverse spiritual approaches to this significant life passage. Whether you'¬?re struggling with hot flashes or reveling in an unexpected rebirth of creativity, this comprehensive guide provides the scientific and soul-centered support you need.Features contributions from:Clarissa Pinkola Est?©sCarol Lee FlindersBrooke Medicine EagleMarlise Wabun WindVicki NobleCarol Bridges
Download or read book Holistic Menopause written by Judy Hall and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing help and guidance for the menopause, this book offers a holistic approach to mid-life change.
Download or read book The Menopause Book written by Sheldon H. Cherry and published by MacMillan Publishing Company. This book was released on 1994 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two leading specialists provide an up-to-date, informative guide to menopause, explaining what menopause is, its symptoms, its impact on women's health, potential problems, and hormonal treatments and other therapeutic alternatives.
Download or read book The Magic of Menopause written by Lorraine Miano and published by . This book was released on 2016-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Upon discovering she was about to be a grandmother, just as menopause and a hysterectomy were at her doorstep, Lorraine Miano decided she needed to turn her healthy lifestyle habits up a notch. She was not going to be a has-been--she was determined to be a will-be! In her book, The Magic of Menopause, Lorraine walks you through what it takes to make lifestyle changes that will set you up to live the rest of your life healthy and happy--at any age! It goes far beyond weight loss and encompasses all of the magical side effects of a healthy life, like fewer wrinkles, glowing skin, fewer aches and pains, and more energy! This book will help guide you through the struggles women face when they begin menopause, and helps you tackle daily changes, such as: *Balancing your hormones holistically *Getting a better night's sleep *Reducing and/or eliminating hot flashes *Improving libido! *Saying goodbye to anxiety and depression! *Having the party of your life!
Download or read book THE PERIMENOPAUSE HANDBOOK written by Andrea Glover and published by . This book was released on 2020-07-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beyond Hot and Crazy written by Pam Lob and published by Pam Lob. This book was released on 2018-02-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause is a natural and normal process - not a medical condition! If you are experiencing symptoms it's your body's way of telling you something is out of alignment. This is typically related to stress, diet, beliefs and disconnection form who you are as a women. In this empowering book, Pam Lob an expert in health and well-being takes a holistic view on menopause. Gives you information to make informed treatment decisions and offers practical tips and practices to look after your body, mind, emotions and spirit. This book is aimed at all women who want to feel healthy, joyful and full of vitality no matter what there age and to help prevent and reduce menopausal symptoms.
Download or read book The Menopause Handbook written by and published by General Publishing Group. This book was released on 1999-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a passage that all women make at a critical juncture in their lives. Sometimes frightening, sometimes daunting, & always vexing, menopause is a transition that can be mush less traumatic with some understanding & a little practical knowledge of what to expect. Quick, easy & immensely helpful insights make this an indispensable handbook for any woman.
