Download or read book The Wholesome Yum Easy Keto Carboholics Cookbook written by Maya Krampf and published by MPK Publishing LLC. This book was released on 2022-07-28 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it's not always easy to give up carbs and comfort foods. Now, you don't have to! Maya Krampf, author of the USA Today Best Seller, The Easy Keto Cookbook, brings you 100 easy, healthy, and low carb recipes for all the carb-filled foods that keto lifestyle followers miss, including: Bread Soups & Sandwiches Potatoes & Rice Pasta Pizza Mexican Fried Foods Snacks Breakfast Casseroles Desserts Condiments Every recipe in The Easy Keto Carboholics' Cookbook is keto friendly, low carb, gluten-free, and made with under 10 ingredients. You'll also find simple substitution options, labels for nut-free, dairy-free, and vegetarian recipes, helpful tips, and full macros. There's no reason to miss out on your favorite comfort foods!

Download or read book Low Carb Yum 5 Ingredient Keto written by Lisa MarcAurele and published by HarperCollins. This book was released on 2020-04-07 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. Quick breakfast recipes to start the day off right Soups and salads that make perfect lunches Effortless appetizers, snacks, and beverages Hearty dinners that don't take all day to prepare Seafood specialties Decadent yet healthy desserts Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier Common keto mistakes that can cause weight loss stalls Addressing inflammatory foods which may also be contributing to health issues Sample daily meal plans for those who need some help during their transition to keto Nutritional information for all recipes, including macros

Download or read book The Wholesome Yum Easy Keto Cookbook written by Maya Krampf and published by Harmony. This book was released on 2019-10-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

Download or read book Low Carb Yum Simple Keto Meals For Beginners written by Lisa MarcAurele and published by HarperCollins. This book was released on 2021-12-28 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.

Download or read book Southern Keto written by Natasha Newton and published by Victory Belt Publishing. This book was released on 2018-11-20 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comforting food that’s good for you, too! Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits. In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won’t be interested in any food that doesn’t taste great, so she prides herself on re-creating her family’s favorite foods, keto style. In this book you'll find: • Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen • Sample menus to help you put together delicious meals for any occasion • Comprehensive grocery lists • Storage information to help you meal plan for the week • Nutrition facts to help you easily track your macros • Useful tips and tricks for getting started • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!

Download or read book The Drop 10 Diet Cookbook written by Lucy Danziger and published by Ballantine Books. This book was released on 2013-03-26 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include • Chocolate Chunk and Cherry Pancakes • Sausage and Broccoli Pasta • Chicken-Fried Flank Steak • Truffled Mac ’n’ Cheese • Crispy Popcorn Shrimp with Noodles • Harvest Chicken with Apple-Sweet Potato Mash • Coffee-Cinnamon Panna Cotta . . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite! “This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal

Download or read book Keto Snacks written by Cider Mill Press and published by Cider Mill Press. This book was released on 2020-10-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bacon bombs to finger foods, give in to guilt-free snacking with Keto Snacks. From bacon bombs to finger foods, give in to guilt-free snacking with Keto Snacks. With recipes specially formulated to help you track your macros and avoid carb-loading between meals, you can feed your cravings with confidence. Featuring options for both sweet and savory snacking, as well as party snacks perfect for entertaining, you’ll never find yourself reaching for carbs between meals again. The easy-to-follow instructions and gorgeous photography make pinpointing the perfect snack easier than ever. With Keto Snacks on hand, you can get healthy without compromising on flavor.

Download or read book Keto Desserts written by Cider Mill Press and published by Cider Mill Press. This book was released on 2020-10-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting in shape doesn’t have to mean giving up good food. Give in to your cravings with Keto Desserts. Who says giving up sugars and carbs means you have to give up dessert, too? Enjoy the best part of every meal without kicking yourself out of ketosis with Keto Desserts, your go-to guide for all things sweet. With recipes made to tame your sweet tooth without cutting into your macros, you can indulge with confidence. The easy-to-follow recipes will have your cravings satisfied in no time flat. From delicious chocolates to spongy mug cakes and everything in between, you’ll never again find yourself craving unwanted carbs. Getting in shape doesn’t have to mean giving up good food, so give in to your cravings with Keto Desserts.

Download or read book Keto Friendly Recipes Easy Keto for Busy People written by Jennifer Marie Garza and published by Harvest. This book was released on 2019 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy keto recipes from one of the most popular keto experts on Facebook

Download or read book The Ultimate Guide to Keto Baking written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2019-12-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low-carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample recipes include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.

Download or read book The Frugal Keto Cookbook written by Emily Pierce and published by Page Street Publishing. This book was released on 2020-08-25 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mouthwatering Recipes That Keep Your Grocery Bill (and Carb Count) Low Watch your waistline—and your budget—with flavorful meals like Flank Steak with Chimichurri and Pancetta-Wrapped Chicken Breasts from Emily Pierce, founder of Keto Copy, who has dropped over 100 pounds since she began eating Keto. Whether you’re looking to lose weight or transition to a healthier lifestyle, every recipe in this budget-savvy collection keeps costs low while packing in flavor and nutrition. Going Keto doesn’t have to mean buying expensive cuts of meat or pricey specialty ingredients. And with smart techniques that minimize waste, Emily helps you make the most of every food item. Save the stems from Sunday night’s Superbowl Stuffed Mushroom Caps to use in Monday’s Skip-the-Can Cream of Mushroom Soup. Or flip to the “Use It or Lose It” Leftover Land chapter and whip up an Italian Sub-less Salad or a Philly Cheesesteak Skillet. Best of all, saving money and eating healthier doesn’t mean you have to sacrifice the flavors and dishes you love. Yes, you can still have pancakes and pastries for breakfast while eating Keto! Looking for something savory? Reach for Hearty Bacon Mac and Cheese, the super tender Four-Hour Roast or some Pizza Shop Garlic Knots. Indulge in the Saturday Morning Chocolate Donuts or Maple Pecan Shortbread Bars. And with a whole chapter on re-creating your favorite breads and rolls, you’ll never have to settle for a sad, bunless hamburger again! Featuring 75 tried-and-true recipes to choose from, there’s something for every budget and palate—whether you’re an experienced Keto pro or brand new to the diet.

Download or read book Naturally Keto written by Brenda Bennett and published by Victory Belt Publishing. This book was released on 2019-10-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet is on the rise, and for good reason. It’s one of the fastest ways to not only lose weight and keep it off, but also reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation, and eliminate sugar and carb cravings. Whether you’re just trying to remove sugar from your life or you’re learning to eat low-carb, or even if you’ve been doing keto for a long time, Naturally Keto brings you recipes that will satisfy and inspire you. Even a novice cook can make these dishes, with nothing too complicated or fancy and no hard-to-find ingredients. This book provides keto-friendly family meals that everyone will love, even the picky eaters. Brenda Bennett, the popular food blogger behind Sugar-Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to do keto alone without her husband or children following the diet. She’s found freedom in the keto lifestyle and the ability to make recipes the whole family will eat, without needing to make separate meals for yourself. Naturally Keto includes over 125 recipes from breakfast to desserts, many dairy-free and nut-free, as well as a four-week meal plan, a beginner’s guide to starting keto, tips on dealing with a reluctant spouse and dining out, kitchen essentials, and foolproof recipes for entertaining a non-low-carb crowd. This book features something for everyone, no matter what your taste or dietary need. It includes: 50 plus dairy-free recipes and many more with dairy-free options 75 egg-free recipes Over 115 recipes that are nut-free!

Download or read book Easy Keto Meal Prep written by Aaron Day and published by Penguin. This book was released on 2019-12-17 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Dive straight in to discover: - 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis - Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!

Download or read book Easy Keto Breakfasts written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2019-05-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond bacon and eggs and step back into the creative kitchen of renowned food blogger and author Carolyn Ketchum as she shows you how to make the most of your mornings with her most sought after a.m. recipes! Easy Keto Breakfasts is an assortment of delectable low-carb, time- saving recipes that will leaving you feeling satisfied and ready to take on the day. Easy Keto Breakfasts delivers an assortment of those can’t live without baked goods that Carolyn is famous for including: Maple Pecan Scones, Strawberry Skillet Breakfast Cake and Macadamia Coconut Granola while also bringing new twists to the time-tested favorites such as omelets and breakfast meats. Carolyn meticulously presents over 50 keto recipes that are so easy-to-follow and feature full color photos, nutrition information, along with make-ahead and time saving tips that will change your life!

Download or read book The DIRTY LAZY KETO 5 Ingredient Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2021-06-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

Download or read book The Keto Sheet Pan Cookbook written by Sarah Anne Jones and published by Skyhorse. This book was released on 2019-10-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 One-Pan Keto Recipes! We're all so busy, eating healthy can be quite a challenge. Here are quick, easy, and delicious meals for your whole family. The ketogenic diet (commonly referred to as “keto”) is a way of eating that restricts carbohydrate consumption and forces your body to use fat as its main energy source. It also helps naturally to suppress the appetite, lower blood sugar, and improve overall health and energy. Carbs are easy and delicious, it’s true. Most of us would say that we’ll never let them go, no matter what. But once you’ve tasted the recipes in this book, you might very well find that you don’t miss them at all! Every recipe in this cookbook adheres to nutritional ketogenic guidelines and centers around each kind of protein—even vegetarian options! Even better, sheet pan recipes are easy to modify to please even the pickiest eaters, child and adult alike! The Keto Sheet Pan Cookbook has something for everyone, with nutrition info included with every recipe to make sure what you’re cooking fits your family’s needs. Find recipes such as: Thai Glazed Salmon with Vegetables Steak Fajitas Eggs, Kale, and Bacon Buffalo Chicken Meatballs with Bleu Cheese Cauliflower Teriyaki Chicken with Cauliflower Rice No-Bake Cookie Dough Cheesecake

Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!