Download or read book The White Wine Diet written by Carly Newman and published by Metro Publishing, Limited. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could there be a more perfect diet? This diet allows you to maintain a healthy, balanced eating plan that will make you drop weight off, and still allow you to drink up to three glasses of white wine every day. It might sound too good to be true, but it isn't—the secret to this diet is a simple matter of eating sensibly and taking all things in moderation. The upshot is that you needn't feel hungry, and you needn't feel deprived of the good things in life.
Download or read book The Drinking Woman s Diet A Liver Friendly Lifestyle Guide written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sex and the Single Girl written by Helen Gurley Brown and published by Open Road Media. This book was released on 2012-07-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 1962 blockbuster that took on “one of the most absurd (if universal) myths of our time: that every girl must be married” (The New York Times). Helen Gurley Brown, the iconic editor in chief of Cosmopolitan for thirty-two years, is considered one of the most influential figures of Second Wave feminism. Her first book sold millions of copies, became a cultural phenomenon, and ushered in a whole new way of thinking about work, men, and life. Feisty, fun, and totally frank, Sex and the Single Girl offers advice to unmarried women that is as relevant today as it was when it burst onto the scene in the 1960s. This spirited manifesto puts women—and what they want—first. It captures the exuberance, optimism, and independence that have influenced the lives of so many contemporary American women.
Download or read book The Wine Diet written by Roger Corder and published by Hachette UK. This book was released on 2015-07-14 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wine drinkers are generally healthier and often live longer. They have less heart disease and diabetes, and are less likely to suffer from dementia in old age. Is this the wine, their diet or their lifestyle? THE WINE DIET is a complete nutritional lifestyle and contains the very latest groundbreaking research from an internationally renowned scientist and his team. * Proved at last: drinking red wine really is good for you. * Identified! The antioxidant that unlocks the real secret of the French Paradox. * As well as wine you can get the same benefits from a variety of delicious foodstuffs, including chocolate. * Lose weight - and keep it off - as a result of straightforward lifestyle adjustments. * Enjoy 40 delicious new recipes and benefit from the author's practical cooking tips and eating plans.
Download or read book The Wine Diet Cookbook written by Salvatore Pablo Lucia and published by . This book was released on 1974 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Wine Lover s Healthy Weight Loss Plan written by Tedd Goldfinger and published by McGraw Hill Professional. This book was released on 2006 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wine has been shown to help reduce the risks for cardiovascular disease, arthritis, and Alzheimer's, erase the effects of stress and anxiety, increase life expectancy, and enhance quality of life Includes daily meal plans and scrumptious recipes--including wine pairing recommendations--from an award-winning chef In the bestselling tradition of French Women Don't Get Fat (Knopf, 2004), Mediterranean diets have become very popular because they are delicious and have proven health benefits
Download or read book The Red Wine Diet written by Roger Corder and published by Penguin. This book was released on 2007-09-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wine is good for you, and we finally know why. Wine drinkers are less prone to heart disease, diabetes, and dementia than non- wine drinkers. But what exactly is it about wine that keeps us healthy? Which is better for you, a California Cabernet or Syrah from the south of France? How can you choose wines that both suit your tastes and benefit your health? In a landmark study, Roger Corder revealed that compounds called procyanidins are the key components of wine for preventing illness. Now, in The Red Wine Diet, he argues that drinking the right kinds of red wine and eating procyanidin-rich foods such as dark chocolate, apples, and berries can help us live to a ripe old age-while enjoying all the pleasures of life. Corder's own tests show that, as a result of grape variety, wine-making style, and other factors, some red wines contain much higher levels of procyanidins than others. With a unique personal rating system, he describes the most beneficial wines he's found to date. And to round out his lifestyle plan, he includes fifty delicious recipes featuring foods that are high in procyanidins. Corder's prescription is an easy pill to swallow: Drink red wine every day and live a long and healthy life.
Download or read book Cork Dork written by Bianca Bosker and published by Penguin. This book was released on 2017-03-28 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER AND A NEW YORK TIMES CRITICS' PICK “Thrilling . . . [told] with gonzo élan . . . When the sommelier and blogger Madeline Puckette writes that this book is the Kitchen Confidential of the wine world, she’s not wrong, though Bill Buford’s Heat is probably a shade closer.” —Jennifer Senior, The New York Times Professional journalist and amateur drinker Bianca Bosker didn’t know much about wine—until she discovered an alternate universe where taste reigns supreme, a world of elite sommeliers who dedicate their lives to the pursuit of flavor. Astounded by their fervor and seemingly superhuman sensory powers, she set out to uncover what drove their obsession, and whether she, too, could become a “cork dork.” With boundless curiosity, humor, and a healthy dose of skepticism, Bosker takes the reader inside underground tasting groups, exclusive New York City restaurants, California mass-market wine factories, and even a neuroscientist’s fMRI machine as she attempts to answer the most nagging question of all: what’s the big deal about wine? What she learns will change the way you drink wine—and, perhaps, the way you live—forever. “Think: Eat, Pray, Love meets Somm.” —theSkimm “As informative as it is, well, intoxicating.” —Fortune
Download or read book The Wine Diet written by Jared Grant and published by Average Joe. This book was released on 2016-08-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wine Diet is a book about how to lose weight, drink wine, and have fun. The Wine Diet is more than a diet, its a mindset for weight loss success.
Download or read book French Women Don t Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Download or read book The What When Wine Diet written by Melanie Avalon and published by . This book was released on 2014-10-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: After unending fad diets and calorie counting to lose weight, Melanie Avalon stumbled upon a dietary protocol which changed her life forever. Realizing there was a science to weight loss, the actress spent years researching the mechanics of body fat regulation. But what started as weight loss techniques ultimately became lifestyle changes for health and happiness! The What When Wine Diet explores the science of how what you eat (Paleo) and when you eat (Intermittent Fasting) can hormonally establish the body as a fat burning machine, rendering weight loss effortless! These conscious food choices free you from calorie restriction and cravings, while discouraging the ailments and degenerative diseases stemming from today's standard, toxic diet. Say goodbye to headaches, blood sugar swings, and constant hunger, and hello to health, vitality, and a thin, toned physique! Plus, drink some wine along the way to boot! Jam packed with scientific studies yet written in an accessible manner, here is just some of what you'll learn in The What When Wine Diet: WHAT? The science of low carb and Paleo diets. How to "do" Paleo. Sugar and grains' effects on the body. All about the gluten-free "craze." Why junk food is so addicting. How to transition to Paleo. How to eat at restaurants and shop for groceries, Paleo-style. WHEN? How eating in time windows can maximize fat burning, energy levels, and productivity. What your "metabolism" actually is. How to eat all you want, while losing weight! How to eradicate hunger between meals. How to never count calories again! Plus, learn the secret to exercise without "exercising," and the many health benefits of wine! The What When Wine Diet also includes a guide to 30+ supplements! Say goodbye to restriction, as you enter this amazing diet wonderland! Have your steak, and eat it too!
Download or read book Stay Healthy with Wine written by Marjorie St. Aubyn and published by Raven Books - Mediawire Ltd.. This book was released on 2005-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: STAY HEALTHY WITH WINE - Natural Cures and Beauty Secrets from the Vineyards. Wine is good for you. That is the message of this delightful and useful new book. The role of wine as a health and beauty aid, neglected and even discouraged by modern medicine, is happily being rediscovered as a result of today's new emphasis on natural healing. One of our finest, most ancient, and most versatile natural foods, wine can be used alone or with herbs for an astonishing variety of beneficial purposes. The first complete guide to wines and health, STAY HEALTHY WITH WINE examines the properties of various wines and introduces the reader to wine therapy. Specific wines are recommended for the treatment of specific ailments. Wine mixed with everything from onion to apple are used to treat arthritis, diabetes, athlete's foot, menstrual cramps, and hundreds of other complaints and illnesses. There is even a chapter on wine aphrodisiacs and a champagne cure for the common cold. The special section on Wine and Your Looks begins with THE WINE DIET; a safe, enjoyable, and permanent way to lose weight. Beauty secrets and treatments include wine massages, wine and fruit creams for skin care, a wine and mayonnaise tanning lotion, and even a brandy shampoo. As rewarding and lighthearted as the substance it celebrates, STAY HEALTHY WITH WINE is an informative and useful guide. In addition to hundreds of recipes, remedies, prescriptions, and specifics, it includes a history of winemaking, complete caloric charts, and THE WINE LADY'S buyer's guide to best value wines $15 and under.
Download or read book The New Beverly Hills Diet written by Judy Mazel and published by Health Communications, Inc.. This book was released on 1996-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret of this diet plan rests with the conscious combining of foods. The book is split into four parts: the first explains the programme; part two shows how to obtain and maintain slimhood; part three is a 35-day weight-loss programme; and the fourth part includes recipes and a workbook.
Download or read book The Wine Drinker s Diet written by Pete Bruckshaw and published by Createspace Independent Publishing Platform. This book was released on 2017-11-02 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOSE WEIGHT WITH THE FAT BUSTING POWER OF WINE This diet shows you how to combine wine's fat-fighting properties with low carb diets to produce fast and permanent weight loss. Wine isn't a luxury you sacrifice to lose weight--used wisely it's the very thing that accelerates it. Follow my plan and you'll drink yourself skinny! MY WINE-BASED DIET WILL HELP YOU LOSE WEIGHT The research from major universities all over the world is clear--wine helps fight the production of fat cells. That's why you can lose so much weight with this diet--because it uses the fat reducing compounds in wine as its secret weapon. Wine is also the best drink for improving your omega-3 Levels, which protects against coronary heart disease, which quickens weight loss.Wine is essential to this diet not just because it can speed up your metabolism, thus burning calories more quickly than normal. Research from Spain for the BMC Medicine journal reports that two to seven glasses of red wine a week can decrease depression. This is essential for weight loss because a positive mental state is required for any diet. HOW THE WINE DRINKER'S DIET WORKS The induction phase is Level 1 of The Wine Drinker's Diet. It lasts just one week. During the first week, you'll detox your body. You won't be starving yourself; you'll never go hungry on this diet. Instead you'll cut out processed foods and sugar. You'll learn a new way of eating.You can stay at Level 1 for longer than a week if you like but then you enter Level 2, where you'll start eating a variety of new healthy proteins and carbs.Level 3 is your diet for life. It's for when you've reached your ideal weight, want to maintain it and still want a treat or two from time to time. At this stage, all vegetables are permitted - including high carbpotatoes!Each of the three levels includes level-specific menus. Good news for vegetarians--The Wine Drinker's Diet is for you too.This diet avoids some of the excesses that you may have found in other low carb diets. Instead it includes some of the principles found on low fat diets too. WINE + LOW CARB DIET= FASTEST WEIGHT LOSS The fat-fighting compounds in wine work best with a low-carb diet. That's why this book is filled with suggested foods and meal plans that go best with wine. The combination of the two reduces cravings for sweet and fatty foods and assures that you'll never go hungry or feel deprived. You'll be eating real food, that means no processed 'low fat' foods, no ready meals and nothing with any additives. EVERY SIP HELPS YOU LOSE WEIGHT Depending on which level you're in, you'll enjoy one to three glasses of red or dry white wine for five of seven nights. Remember, this isn't a diet that allows you to drink wine; it's a diet that requires it because of wine's fat fighting compounds.Pop a cork, download this book and find out how strategic wine consumption combined with a low-carb diet can help you lose weight quickly.
Download or read book The Wine Diet Cookbook written by Salvatore Pablo Lucia and published by . This book was released on 1976 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The RealAge Diet written by Michael F. Roizen and published by Harper Collins. This book was released on 2010-09-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Can Make You Younger! Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To: Use foods to regain the energy of your youth Eat nutritiously while still enjoying delicious food choices Choose the right vitamins and supplements to keep you young Modify various popular weight-loss diets to maximize their age-reducing benefits Read between the lines of restaurant menus to find the most healthful options Make your RealAge younger with every bite
Download or read book The Mediterranean Diet written by Richard Hoffman and published by John Wiley & Sons. This book was released on 2013-04-22 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent large-scale epidemiological studies have confirmed the pre-eminence of the Mediterranean diet for reducing the risk of primary and secondary heart disease and cancer. There is also increasingly convincing evidence for its protective value against diabetes, dementias and other age-related disorders, and for increasing overall longevity. The Mediterranean Diet: Health and Science is a timely, authoritative and accessible account of the Mediterranean diet for nutritionists and dieticians. It discusses the Mediterranean diet in the light of recent developments in nutritional biochemistry, disease mechanisms and epidemiological studies, and also provides advice on nutrition policies and interventions. The Mediterranean Diet: Health and Science opens with an overview of the Mediterranean diet, and this is followed by a survey of the latest epidemiological evidence for its health benefits. There is detailed nutritional information on olive oil, wine, fish, fruit and vegetables and other components of the Mediterranean diet, and this information is used to explain how the diet protects against a range of age-related diseases. The book emphasises the importance of understanding the Mediterranean diet in its totality by discussing the evidence for beneficial interactions between various components of the diet. There are also discussions of how agricultural practices, as well as food preparation and cooking techniques, influence the nutritional quality of the diet. The book concludes by discussing the social context in which the Mediterranean diet is eaten, and public health issues associated with adopting a Mediterranean diet, especially in the context of more northerly countries. Written by nutritional biochemist Richard Hoffman and a past President of the French Nutrition Society, Mariette Gerber, who between them have many years experience in this area, this exciting and highly topical boook is an essential purchase for all nutritionists and dietitians worldwide. Libraries in all universities where nutrition, dietetics and food science and technology are studied and taught should have copies of this excellent book on their shelves.
