Download or read book The Wellness Effect written by Gene Clerkin DC and published by . This book was released on 2018-12-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gene Clerkin wrote "The Wellness Effect" to inspire you to pursue a greater level of health and wellness. He wants you to know that it is possible and will make a difference-not only for you, but also for the people you love and who love you. No matter where you are regarding your health, even if you think it's too late, you can always improve. Dr. Clerkin hopes this book will inspire you to take the next step toward better health and a better quality of life. In this book, you will: - Discover the True Impact of Stress, Toxicity, and Malnutrition - Find Out What Steps You Can Take to Move Toward Greater Wellness - Understand the Far-Reaching Effects of Your Everyday Thoughts and Choices - Tap Into the Desire to Optimize Your Health and Improve Your Quality of Life - Gain Insight From Dr. Clerkin's Personal Struggle With an Auto-Immune Disease "'The Wellness Effect' makes a compelling case for a proactive, wellness-based approach to health." - Dr. Charles Webb, Leading Expert in Optimizing Health "This book helps inspire a change in our health and wellness choices by painting a clear picture of what's gone wrong, and what we can do to change it." - Sammy S. Pyon, DC, Author and Chiropractor "'The Wellness Effect' is the quintessential food-for-thought book on America's health challenges and its possibilities." - Ari Gronich, Bestselling Author and Sports Performance Specialist Gene Clerkin, DC delivers a uniquely humanistic approach to guiding his clients toward wellness by weaving into his practice the principles of functional nutrition, chiropractic, healing, and human potential.

Download or read book The Feel Good Effect written by Robyn Conley Downs and published by Ten Speed Press. This book was released on 2020-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

Download or read book The Health Effects of Cannabis and Cannabinoids written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-03-31 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Significant changes have taken place in the policy landscape surrounding cannabis legalization, production, and use. During the past 20 years, 25 states and the District of Columbia have legalized cannabis and/or cannabidiol (a component of cannabis) for medical conditions or retail sales at the state level and 4 states have legalized both the medical and recreational use of cannabis. These landmark changes in policy have impacted cannabis use patterns and perceived levels of risk. However, despite this changing landscape, evidence regarding the short- and long-term health effects of cannabis use remains elusive. While a myriad of studies have examined cannabis use in all its various forms, often these research conclusions are not appropriately synthesized, translated for, or communicated to policy makers, health care providers, state health officials, or other stakeholders who have been charged with influencing and enacting policies, procedures, and laws related to cannabis use. Unlike other controlled substances such as alcohol or tobacco, no accepted standards for safe use or appropriate dose are available to help guide individuals as they make choices regarding the issues of if, when, where, and how to use cannabis safely and, in regard to therapeutic uses, effectively. Shifting public sentiment, conflicting and impeded scientific research, and legislative battles have fueled the debate about what, if any, harms or benefits can be attributed to the use of cannabis or its derivatives, and this lack of aggregated knowledge has broad public health implications. The Health Effects of Cannabis and Cannabinoids provides a comprehensive review of scientific evidence related to the health effects and potential therapeutic benefits of cannabis. This report provides a research agendaâ€"outlining gaps in current knowledge and opportunities for providing additional insight into these issuesâ€"that summarizes and prioritizes pressing research needs.

Download or read book The Feel Good Effect written by Robyn Conley Downs and published by Ten Speed Press. This book was released on 2020-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

Download or read book The Effect of Falun Gong on Health and Wellness written by Margaret Trey and published by . This book was released on 2020-07-23 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Effect of Falun Gong on Health and Wellness as Perceived by Falun Gong Practitioners unveils the author's research of the effects of Falun Gong, a popular and peaceful Chinese spiritual meditation practice that has attracted millions of individuals from around the world. While the study was conducted 10 years ago, the results and implications for human health are even more relevant today. The research, conducted under the auspices of The University of South Australia, indicated that people who practice Falun Gong report better health-wellness than those who do not practice Falun Gong. Falun Gong was shown to have a profound impact on those who practice this ancient spiritual discipline. Findings from the study support Falun Gong as a beneficial mind-body practice that enhances mind-body health and wellness. The author has decided to publish her research now, as people are seeking ways to improve their health and immune system in response to the global crisis triggered by the Wuhan coronavirus.

Download or read book The Wellness Rebel written by Plantbased Pixie and published by Bloomsbury Publishing. This book was released on 2018-04-05 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy eating market continues to thrive, with authors like Joe Wicks seeing recordbreaking sales for accessible healthy eating books. In recent months, however, there has been a backlash against certain healthy lifestyle brands, particularly those without scientific qualifications who promote 'clean eating'. The Wellness Rebel explores the aftermath of this, looking at where balanced healthy eating will go next and how we can get back to evidence-based basics and enjoy eating well. With each chapter themed around a common healthy food misconception such as 'Alkaline', 'Raw' and 'Superfoods?', The Wellness Rebel explores the basics of nutrition in an accessible and entertaining way, with Pixie sharing her tips, tricks and tastiest recipes – including her much-loved Pixie Plates – for a truly healthy diet, with no detoxes, no elimination diets, no restrictions – and absolutely no BS.

Download or read book The Wellness Mama Cookbook written by Katie Wells and published by Harmony. This book was released on 2016-12-27 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.

Download or read book The Wellness Trap written by Christy Harrison and published by Little, Brown Spark. This book was released on 2023-04-25 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORE SELF MAGAZINE’S #1 WELLNESS BOOK OF 2023 A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023 A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health—in all the best ways.” (Casey Gueren) “It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they’re meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis- and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society’s relationship with well-being.

Download or read book Care Without Coverage written by Institute of Medicine and published by National Academies Press. This book was released on 2002-06-20 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Americans believe that people who lack health insurance somehow get the care they really need. Care Without Coverage examines the real consequences for adults who lack health insurance. The study presents findings in the areas of prevention and screening, cancer, chronic illness, hospital-based care, and general health status. The committee looked at the consequences of being uninsured for people suffering from cancer, diabetes, HIV infection and AIDS, heart and kidney disease, mental illness, traumatic injuries, and heart attacks. It focused on the roughly 30 million-one in seven-working-age Americans without health insurance. This group does not include the population over 65 that is covered by Medicare or the nearly 10 million children who are uninsured in this country. The main findings of the report are that working-age Americans without health insurance are more likely to receive too little medical care and receive it too late; be sicker and die sooner; and receive poorer care when they are in the hospital, even for acute situations like a motor vehicle crash.

Download or read book EBOOK CONCEPTS OF FITNESS WELLNESS written by CORBIN and published by McGraw Hill. This book was released on 2015-10-28 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBOOK: CONCEPTS OF FITNESS & WELLNESS

Download or read book The Wellness Book written by Herbert Benson and published by Simon and Schuster. This book was released on 1993-10 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

Download or read book The Wellness Zone written by Dominique Livkamal and published by Aeon Books. This book was released on 2021-08-12 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen.In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!

Download or read book Wellness Architecture and Urban Design written by Phillip James Tabb and published by Taylor & Francis. This book was released on 2024-09-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is a contemporary concept with deep ancient roots promoting preventative and holistic activities, lifestyle choices, and salient architecture and urban design practices. Wellness Architecture and Urban Design presents definitions, an analysis of the wellness literature, and a brief history of the wellness movement. Specific planning and design strategies are presented citing examples worldwide and emphasizing the importance of wellness considerations at all scales of the built environment from rooms to cities. Both case studies offer fully integrated and comprehensive wellness design approaches creating resilient and life-enhancing wellness through each of the architecture and urban design scales. The book will be of interest to practitioners and students working in urban design, landscape architecture, architecture, planning, and affiliated fields.

Download or read book The Rain Barrel Effect written by Stephen Cabral and published by Createspace Independent Publishing Platform. This book was released on 2018-03-24 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 6,000 year old secret to finally getting well, losing weight and feeling alive again! Every year we spend more and more on healthcare, research and pharmaceuticals, yet every year the rate of auto-immune, Alzheimer's, digestive disorders, diabetes and diseases of all types continue to rise. Soon 1 out of 2 people will get cancer in their life time and 2 out 3 people will be overweight. Clearly what we're doing is not working and there must be something that's being overlooked... It turns out the answer is simpler than we think and it lies in the oldest form of medicine in the world. The Rain Barrel Effect explains exactly how we get sick, put on weight, and begin to breakdown over time, as well as how to reverse that process and take back control of your life!

Download or read book Wellness Effects of a Worksite Health Promotion Program written by Christina Johanna Maria Verhoeven and published by . This book was released on 1997 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Wellness Guide written by Rachel Newcombe and published by Simon and Schuster. This book was released on 2023-12-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.

Download or read book Structural Equation Modeling for Health and Medicine written by Douglas D. Gunzler and published by CRC Press. This book was released on 2021-04-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Structural equation modeling (SEM) is a very general and flexible multivariate technique that allows relationships among variables to be examined. The roots of SEM are in the social sciences. In writing this textbook, the authors look to make SEM accessible to a wider audience of researchers across many disciplines, addressing issues unique to health and medicine. SEM is often used in practice to model and test hypothesized causal relationships among observed and latent (unobserved) variables, including in analysis across time and groups. It can be viewed as the merging of a conceptual model, path diagram, confirmatory factor analysis, and path analysis. In this textbook the authors also discuss techniques, such as mixture modeling, that expand the capacity of SEM using a combination of both continuous and categorical latent variables. Features: Basic, intermediate, and advanced SEM topics Detailed applications, particularly relevant for health and medical scientists Topics and examples that are pertinent to both new and experienced SEM researchers Substantive issues in health and medicine in the context of SEM Both methodological and applied examples Numerous figures and diagrams to illustrate the examples As SEM experts situated among clinicians and multidisciplinary researchers in medical settings, the authors provide a broad, current, on the ground understanding of the issues faced by clinical and health services researchers and decision scientists. This book gives health and medical researchers the tools to apply SEM approaches to study complex relationships between clinical measurements, individual and community-level characteristics, and patient-reported scales.