Download or read book The Wellness Compass Travel Guide written by Joda P. Derrickson and published by iUniverse. This book was released on 2017-06-16 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Years Resolution or to maintain high levels of well-being across your lifetime, its flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com

Download or read book From Revelation to Revolution written by Chukwudi Chuck Eke and published by Christian Faith Publishing, Inc.. This book was released on 2022-01-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, From Revelation to Revolution: iClouds of Witnesses for Developing and Driving Your Mind to Success in Career and Business, shows how entrepreneurs, career professionals, freelancers, and the faithful can develop and drive their minds to get revelations and simultaneously turn them into revolutionary products and services benefitting the producer and consumers. It's a faith-driven book propelled with the mindset of reason and science, precisely psychology, economics, sociology, anthropology, etc. Beginning with his own successful life-transforming experiences driven by his grit mindset and the resilient spirit of God at work in him, the author draws from similar experiences of icons of success such as Barack Obama, Oprah Winfrey, Jeff Bezos, Tony Elumelu, Mark Zuckerberg, Serena Williams, Anderson Cooper, Arianna Huffington, etc., to show that in this COVID-19-proplelled global economy and even beyond, you can still turn your revolutionary revelations and ideas into trailblazing products and services for the good of humanity by practicing the time-tested principles detailed in this book. The principles are God-ordained for humans to succeed in their chosen fields or endeavors. No matter the field of your career--from technology to theology or from architecture to agriculture--these principles will enable you to revolutionize your ideas and visions into products, thereby earning you huge success while benefiting the public. The author asserts that if the success icons he refers to as "Clouds of Witnesses" succeeded with these principles; in spite of the storms and uncertainties of the global marketplace; you can also win with these principles. This book is for career professionals, freelancers, entrepreneurs, and everyone desiring mind transformation from all walks of life. It's specially made for Christians and faith-propelled people who need moral, rational, and psychological boosts to get up and running with their revolutionary ideas and visions to pacesetting attainments in the COVID-19-driven economy and beyond.

Download or read book The Wellness Compass written by Teresa Mazzarella and published by . This book was released on 2018-01-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health and fitness world can be a confusing, intimidating place! That is what motivated Teresa Mazzarella to write this book; to break things down and make them easy to understand and apply. The Wellness Compass will provide anyone, from fitness novice to expert, with easy-to-understand information about nutrition and fitness. You will learn all about nutrition and different diets, common nutrition myths explained, what different supplements are and what they do, popular workout styles and how they are practiced, and the major components of the human body.

Download or read book Compass Wellness Coaching written by David S. Murphy and published by Createspace Independent Publishing Platform. This book was released on 2017-04-20 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness coaching isn't just about health. It's about all aspects of a person's life. A person who has good health but poor relationships with other people will feel out of balance. This book leads you through the coaching process that we use a Compass Wellness CoachingTM. The first two chapters lay the foundation for coaching the coaching process. The next five chapters discuss each of the core elements in the Compass Wellness CoachingTM model. The final chapters discuss how to help clients ensure that the changes that you have helped them make become permanent changes, and how to start your coaching practice. Coaching is an exciting and rewarding career. You will find that some of the time you are a consultant helping clients apply best life practices to their lives. Other times you will be a teacher, teaching clients new ways of thinking and responding to events and challenges. At other times you may be their guide. Years ago I climbed Huayna Potosí in the Bolivian Andes. I hired a local guide and after a couple of training days he told me, "I'm just your guide. I can't climb the mountain for you. You will have to do that on your own. Some of the time, when the path is dangerous, I'll take the lead and I will expect you to step in my foot prints. Other times I'll point out the path and let you take the lead. I'll always be with you to point out the way, but I can't climb the mountain for you. You do that alone." That was some of the best coaching advice that I every received. I hope, in this book, I do the same for you

Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

Download or read book The Rough Guide to Bali Lombok Travel Guide eBook written by Rough Guides and published by Apa Publications (UK) Limited. This book was released on 2022-09-15 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical travel guide to Bali & Lombok featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Bali & Lombok, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Bali & Lombok, expert author picks and itineraries to help you plan your trip. The Rough Guide to Bali & Lombok covers: South Bali, Ubud and central Bali, east Bali, north Bali and the central volcanoes, west Bali, Lombok and the Gili Islands. Inside this travel guide you'll find: RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Bali & Lombok, from off-the-beaten-track adventures in Bali Barat National Park to family activities in child-friendly places, like The Amed Coast or chilled-out breaks in popular tourist areas, like Gunung Batur. PRACTICAL TRAVEL TIPS Essential pre-departure information including Bali & Lombok entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more. TIME-SAVING ITINERARIES Carefully planned routes covering the best of Bali & Lombok give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip. DETAILED REGIONAL COVERAGE Clear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options. INSIGHTS INTO GETTING AROUND LIKE A LOCAL Tips on how to beat the crowds, save time and money and find the best local spots for diving and snorkelling or climbing volcanoes. HIGHLIGHTS OF THINGS NOT TO MISS Rough Guides' rundown of Danau Bratan, Denpasar, Semarapura, Lovina's best sights and top experiences helps to make the most of each trip to Bali & Lombok, even in a short time. HONEST AND INDEPENDENT REVIEWS Written by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Bali & Lombok, matching different needs. BACKGROUND INFORMATION Comprehensive 'Contexts' chapter features fascinating insights into Bali & Lombok, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary. FABULOUS FULL COLOUR PHOTOGRAPHY Features inspirational colour photography, including the stunning Pura Tanah Lot and the spectacular Pura Ulun Danu Batur. COLOUR-CODED MAPPING Practical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Kuta, The Gili Islands and many more locations in Bali & Lombok, reduce need to go online. USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.

Download or read book Career Compass written by Oluwole Aderemi-Ata, and published by Covenant Books, Inc.. This book was released on 2022-07-18 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book deals with career as a path to spiritual fulfillment to encourage, educate, guide, and empower young adults around the world to take the right actions for their careers. This book will provide readers with the know-how and strategic guidance that can help them effectively navigate the various stages of career planning and achieve a successful work life. This book is created to show them how to uncover personal strengths (talents, skills, and potentials), realize the career options that are available and most appropriate with godly wisdom to make the right choices, and take the right steps in the right direction. I understand that success takes commitment, vision, and action. This inspired me to create a follow-up workbook as part of the book to help the readers record their thoughts, ideas, ambitions, and decisions in order to recall and implement them correctly.

Download or read book Compass American Guides New Mexico written by Fodor's and published by Fodor's. This book was released on 2005-05 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes New Mexico and the Santa Fe, Taos, and Albuquerque areas, recommends hotels and restaurants, and offers advice on tours, festivals, nightlife, outdoor activities, and entertainment

Download or read book The Parent Compass written by Cynthia Clumeck Muchnick and published by Abrams. This book was released on 2020-09-15 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bragging rights and bumper stickers are some of the social forces fueling today’s parenting behavior—and, as a result, even well-intentioned parents are behaving badly. Many parents don’t know how best to support their teens, especially when everyone around them seems to be frantically tutoring, managing, and helicoptering. The Parent Compass provides guidance on what parents’ roles should be in supporting their teens’ mental health as they traverse the maze of the adolescent years. For anyone daunted by the unique challenge of parenting well in this pressure-laden and uncertain era, The Parent Compass offers: Advice on fostering grit and resilience in your teen Strategies to help your teen approach life with purpose Guidance on how to preserve your relationship with your teen while navigating a competitive academic environment Clear explanations of your appropriate role in the college admission process Effective ways to approach technology use in your home, and much more! Using The Parent Compass to navigate the adolescent years will help you parent with confidence and intention, allowing you to forge a trusting, positive relationship with your teen.

Download or read book The New Southern Style written by Alyssa Rosenheck and published by Abrams. This book was released on 2020-09-22 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.

Download or read book The Diet Compass written by Bas Kast and published by Scribe Publications. This book was released on 2020-12-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition — and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you ‘eat yourself young’ with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating.

Download or read book The Seeker and the Monk written by Scott Sophfronia and published by Broadleaf Books. This book was released on 2021-03-16 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if we truly belong to each other? What if we are all walking around shining like the sun? Mystic, monk, and activist Thomas Merton asked those questions in the twentieth century. Writer Sophfronia Scott is asking them today. In The Seeker and the Monk, Scott mines the extensive private journals of one of the most influential contemplative thinkers of the past for guidance on how to live in these fraught times. As a Black woman who is not Catholic, Scott both learns from and pushes back against Merton, holding spirited, and intimate conversations on race, ambition, faith, activism, nature, prayer, friendship, and love. She asks: What is the connection between contemplation and action? Is there ever such a thing as a wrong answer to a spiritual question? How do we care about the brutality in the world while not becoming overwhelmed by it? By engaging in this lively discourse, readers will gain a steady sense of how to dwell more deeply within--and even to love--this despairing and radiant world.

Download or read book Stern S Guide to the Cruise Vacation 2016 Edition written by Steven B. Stern and published by Xlibris Corporation. This book was released on 2015-09-11 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: This valuable guide assists you in selecting the ship best suited to your taste, advises you on how to prepare for your cruise, and explains what to expect once you are onboard. Stern discusses every major port of call worldwide, listing details on attractions, beaches, hotels, restaurants, shopping, sports, and other recreation. He also includes guidelines on how to make the most of an eight-hour stay in port.

Download or read book Discovering Andorra written by William Jones and published by Mamba Press. This book was released on 2023-07-24 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey to the heart of the Pyrenees with "Discovering Andorra," your ultimate companion for an enriching and immersive travel experience. This comprehensive travel guide is crafted for the discerning traveler seeking not just destinations but the essence of a principality that captivates with its unique blend of natural beauty, rich culture, and warm hospitality. Unveiling Andorra's Allure: Dive into the enchanting world of Andorra, a hidden gem nestled between Spain and France, where rugged mountains and serene valleys paint a landscape that transcends the ordinary. This guide opens the door to the principality's diverse offerings—from the bustling urban hubs of Andorra la Vella to the tranquil charm of picturesque villages like Ordino and Canillo. Chapters of Exploration: Explore Andorra's diverse chapters, each meticulously covered in this guide. Whether you're an adventure seeker, a history enthusiast, a gastronomic connoisseur, or someone seeking relaxation and wellness, "Discovering Andorra" unfolds the tales of outdoor adventures, cultural treasures, delectable gastronomy, and rejuvenating wellness experiences that await your discovery. Insider Insights: Unlock the secrets of Andorra with insider insights that go beyond the conventional tourist trails. Delve into the principality's rich history, cultural nuances, and hidden gems as you navigate its charming towns, historic sites, and scenic landscapes. The guide provides not just practical information but a tapestry of stories and anecdotes, offering a deeper understanding of Andorra's soul. Day Trips and Beyond Borders: Venture beyond Andorra's borders with captivating day trips to neighboring realms—Catalonia, France, and Spain. From medieval towns and historic castles to coastal paradises, each day trip becomes a new chapter in your Pyrenean exploration, seamlessly woven into the broader narrative of your Andorran odyssey. Practical Wisdom for the Traveler: Equip yourself with practical wisdom tailored for the adult traveler. From navigating the diverse Pyrenean seasons to understanding local customs, language lingo, and transportation tactics, this guide ensures that every moment in Andorra is not just memorable but also hassle-free. Long-Term Success: For those considering a prolonged stay, "Discovering Andorra" provides a checklist for long-term success, offering guidance on language learning, local connections, sustainable living, and more. Whether you're staying for a week or a year, this guide ensures that your time in Andorra is marked by fulfillment and success. Your Andorran Odyssey Awaits: "Discovering Andorra" invites you to go beyond the surface and immerse yourself in the essence of the Pyrenees. With detailed maps, captivating narratives, and practical tips, this travel guide is more than a companion—it's a key to unlocking the secrets of Andorra, ensuring that every chapter of your journey is a testament to the beauty, culture, and adventure that define this captivating principality. Embark on your Andorran odyssey today with "Discovering Andorra," and let the Pyrenees whisper their tales of enchantment as you navigate the landscapes, traditions, and hidden treasures that await your discovery.

Download or read book The Journey Continues written by Joan Garrett and published by iUniverse. This book was released on 2010-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The moment that high school or college students turn the tassel on their graduation caps, they will begin a journey that lasts a lifetime. In the empowering guide The Journey Continues, an educational consultant shares the twelve key principles that will help young adults make the most of their journey to success and fulfillment. Joan Garrett relies on her years of experience as a teacher as she offers words of wisdom and lessons that will help lead young adults down the path to living a life filled with purpose and passion. Garrett explores the importance of: Setting SMART goals, identifying personal values, and taking action Choosing a positive attitude Knowing what it means to lead self and others Making personal growth a priority Being of service to others Hanging tough with perseverance Expressing appreciation through gratitude Capturing a true picture of success A life journey doesn't primarily focus on ending up in a certain geographical location or achieving any particular measure of success- its emphasis rests on all that happens between birth and death. The Journey Continues offers timeless information and motivation that will help young adults successfully navigate through life.

Download or read book PATA Compass written by and published by . This book was released on 2009 with total page 830 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Routledge Handbook of Health Tourism written by Melanie Kay Smith and published by Taylor & Francis. This book was released on 2016-11-10 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Health Tourism provides a comprehensive and cutting-edge overview of the philosophical, conceptual and managerial issues in the field of health tourism with contributions from more than 30 expert academics and practitioners from around the world. Terms that are used frequently when defining health tourism, such as wellbeing, wellness, holistic, medical and spiritual, are analysed and explored, as is the role that health and health tourism play in quality-of-life enhancement, wellbeing, life satisfaction and happiness. An overview is provided of health tourism facilities such as thermal waters, spas, retreats and wellness hotels and the various challenges inherent in managing these profitably and sustainably. Typologies are given not only of subsectors of health tourism and related activities but also of destinations, such as natural landscapes, historic townscapes or individual resources or attractions around which whole infrastructures have been developed. Attention is paid to some of the lifestyle changes that are taking place in societies which influence consumer behaviour, motivations and demand for health tourism, including government policies, regulations and ethical considerations. This significant volume offers the reader a comprehensive synthesis of this field, conveying the latest thinking and research. The text is international in focus, encouraging dialogue across disciplinary boundaries and areas of study and will be an invaluable resource for all those with an interest in health tourism.