Download or read book The Wellness Basket written by Kelly Moore-Ogg and published by Xlibris Corporation. This book was released on 2012-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seldom does one locate a collection of stories, bound together, with faith it will provide inspiration. "The Wellness Basket" is just such a book. Prose for everyone is contained within this creative process. "The Wellness Basket" is a collection of inspiring, poignant and amusing writing which all exist, as well as some stories which touch moments in each person's life path, with a dose of wellness from the Author's personal experiences. As this piece is a collection, one can read passages, individually, without having to turn the page to discover the end. It is interesting, honest, and even may evoke a few chuckles. This is the Book's goal, to include everybody it touches, one chapter at a time. Enjoy!
Download or read book The Wellness Basket written by Kelly Moore-Ogg and published by Xlibris Corporation. This book was released on 2012-11-16 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seldom does one locate a collection of stories, bound together, with faith it will provide inspiration. The Wellness Basket is just such a book. Prose for everyone is contained within this creative process. The Wellness Basket is a collection of inspiring, poignant and amusing writing which all exist, as well as some stories which touch moments in each persons life path, with a dose of wellness from the Authors personal experiences. As this piece is a collection, one can read passages, individually, without having to turn the page to discover the end. It is interesting, honest, and even may evoke a few chuckles. This is the Books goal, to include everybody it touches, one chapter at a time. Enjoy!
Download or read book F ck I m Bored 2 Activity Book for Adults written by Tamara L Adams and published by . This book was released on 2020-06-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's another Activity Book for all you Bitches! Buy this shit now so you can stop being bored as hell.Featuring 100 Adult Activities Such As: Word Searches, Dot-to-Dot, Mazes, Fallen Phrases, Math Logic, Spot the Difference, Word Tiles, Word Scramble, Cryptogram, Sudoku, Draw the Squares, Hidden Image and Games to Play with a friend.**Contains Inappropriate Language**
Download or read book Complete Wellness written by Neal's Yard Remedies and published by Penguin. This book was released on 2018-09-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.
Download or read book Mindfulness Cards written by Rohan Gunatillake and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Body Beautiful written by Jennifer Ashton M.D., Ob-Gyn and published by Penguin Group. This book was released on 2012-12-31 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.
Download or read book The New Bread Basket written by Amy Halloran and published by Chelsea Green Publishing. This book was released on 2015-06-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 10,000 years, grains have been the staples of Western civilization. The stored energy of grain allowed our ancestors to shift from nomadic hunting and gathering and build settled communities—even great cities. Though most bread now comes from factory bakeries, the symbolism of wheat and bread—amber waves of grain, the staff of life—still carries great meaning. Today, bread and beer are once again building community as a new band of farmers, bakers, millers, and maltsters work to reinvent local grain systems. The New Bread Basket tells their stories and reveals the village that stands behind every loaf and every pint. While eating locally grown crops like heirloom tomatoes has become almost a cliché, grains are late in arriving to local tables, because growing them requires a lot of land and equipment. Milling, malting, and marketing take both tools and cooperation. The New Bread Basket reveals the bones of that cooperation, profiling the seed breeders, agronomists, and grassroots food activists who are collaborating with farmers, millers, bakers, and other local producers. Take Andrea and Christian Stanley, a couple who taught themselves the craft of malting and opened the first malthouse in New England in one hundred years. Outside Ithaca, New York, bread from a farmer-miller-baker partnership has become an emblem in the battle against shale gas fracking. And in the Pacific Northwest, people are shifting grain markets from commodity exports to regional feed, food, and alcohol production. Such pioneering grain projects give consumers an alternative to industrial bread and beer, and return their production to a scale that respects people, local communities, and the health of the environment. Many Americans today avoid gluten and carbohydrates. Yet, our shared history with grains—from the village baker to Wonder Bread—suggests that modern changes in farming and processing could be the real reason that grains have become suspect in popular nutrition. The people profiled in The New Bread Basket are returning to traditional methods like long sourdough fermentations that might address the dietary ills attributed to wheat. Their work and lives make our foundational crops visible, and vital, again.
Download or read book Mindful Knitting written by Chloé Elizabeth Birch and published by Ryland Peters & Small. This book was released on 2022-11-08 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 35 meditative knitting patterns that use colour, repetition and texture to help you unwind and destress. The relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts. As well as being beautiful makes, these 35 projects are specially designed to be a form of mindfulness practice. Suitable for beginners through to experienced knitters, the patterns will help you stitch away stress by incorporating calming repetition and different textures, as well as mood-boosting bright colours and soothing pastel shades. Many of the projects make ideal gifts, bringing you satisfaction and positivity as you knit them for other people. There are also homewares including a mandala pillow and a meditation garland so that you can create an inspiring environment, as well as cosy accessories and garments to allow you to focus on yourself. All of the techniques and stitches you will need are explained with easy-to-follow instructions and step-by-step artworks. Let the click of the needles and the rhythm of the stitches help you to be in the moment, bringing you calmness and a sense of wellbeing.
Download or read book Twin Power written by and published by . This book was released on 2021-06-10 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sebastian and Simone are not just brother and sister. They are twins! They show little readers some cool things they can accomplish because of their "Twin Power." Join them in their adventures to see how "Twin Power" and working together make being twins super fun ... and convenient. Twin Power is the first in a series of Twin Power Books starring fraternal twins named Simone and Sebastian. The twins learn how to work together and teach little readers about what it means to be a twin and a best friend. The stories and adventures that the twins experience will show all children how to use teamwork to accomplish tasks. Through a series of activities included at the back of each book, little readers will practice memorization while having fun coloring. Authors Ben and Kiyanda Young are the proud parents of an amazing set of fraternal twins, Zara and Owen. As parents, they promote individuality among their children while encouraging their twins to support and rely on one another. The special bond between Zara and Owen is what inspired the Youngs to start Twizzler Bees Entertainment LLC with its first book, "Twin Power." It is the first of what the Youngs hope to be a series of books highlighting the unique relationship that twins share while teaching teamwork, camaraderie, empathy, and creativity among young children ages 2 to 7. In addition to being Zara and Owen's parents, Ben is a gastroenterologist and Kiyanda is a surgeon, both with medical practices in Virginia. Twin Power Books are products of Twizzler Bees Entertainment LLC. Sign up for our newsletter at www.twinpowerbooks.com and feel free to reach out with questions or comments at [email protected].
Download or read book A Place in My Mind written by Art Marsicano and published by iUniverse. This book was released on 2015-02-26 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art Marsicano shares the inspiring story of his wifes five-year battle with ovarian cancer in this tribute to God, marriage, and the power of love. In Jeans final years, she smiled more than she cried and reached out to help others when she was the one in trouble. While cancer may have destroyed her body, it did not destroy her mind, soul or her essence. But as cancer took its toll, Art was forced to think about a life of living alone. One day, a verse of poetry fixed itself into his mind: theres a place in my mind that so clearly I see and when I go there I think of thee there are mountains and rivers and the wind blows free yet I feel great sorrow, for there is only me When Jean died, Art found comfort by relying on Gods strength and thinking about the sunny days of the past, including four women that he wanted to reconnect withdiscovering that two of them had died. But one of the women, Mary, would find him by sending a condolence card in the mail. Soon, Art would discover that his life could still have magic and love.
Download or read book Yoga Pretzels written by Tara Lynda Guber and published by Barefoot Books. This book was released on 2005 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful and easy way to teach yoga.
Download or read book A Basket of Deplorables written by Linda Tripp and published by Simon and Schuster. This book was released on 2020-12-22 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Newsmax TV! Featured in the New York Post and FoxNews.com! A compelling insider’s look at a political marriage that tore apart the nation and almost destroyed a presidency—from the woman who saw it all happen. In this brilliantly written behind-the-scenes account, Linda Tripp along with her co-author, Dennis Carstens, shares her side of the Clinton White House sex scandals for the first time—detailing the behavior of two very flawed people who fooled a nation: Bill Clinton, a sexual predator, and his wife, Hillary, who was his primary enabler. In this exposé, Tripp outlines what the public was not allowed to see: the lengths Clintons’ protectors would go to lie, deceive, and coverup for them; some of the many women Bill Clinton used his position, privilege, and power as president to sexually abuse; how the former president got away with it thanks to his morally bankrupt, unscrupulous wife and cabal of protectors; and finally, the role party politics played when he was called to task and was almost the first president to be removed from office for perjury and corruption.
Download or read book Baskets written by Tabara N'Diaye and published by Quadrille Publishing. This book was released on 2019-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baskets are a simple but stylish way to organize your home. The craft of basketry has been around for decades, and has slowly evolved into the latest interior trend. These hard-working multitaskers are not only a practical storage option, but they are also decorative and instantly add texture and warmth to any room. Handled, woven, lined, colored, patterned, lidded – there are so many options when it comes to choosing the baskets you display in your home that fits your needs and your decorating style. Baskets will teach you how to master the art of basketry through the 15 projects in this book. Learn how to add pattern and colour to your woven wonders are you create a colourful collection of storage of your own. The projects include laundry baskets, baskets with lids, basket bags and backpacks, a gorgeous woven lampshade and a stylish collection of patterned tableware.
Download or read book Flourishing Classrooms written by Jeff Catania and published by Rowman & Littlefield. This book was released on 2023-06-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows educators why and how to put well-being in its rightful place beside learning at the very heart of schooling. A blend of practical activities and research-based approaches empowers Grade 7-12 teachers to cultivate positive wellness not just for themselves and their students, but for the entire school community. Classroom teachers will appreciate the over 100 ready-to-use cross-curricular wellness activities, spread across nine domains of well-being, in their Grades 7-12 classrooms Educational leaders can adopt the sharing strategies, including school-wide extensions, “lifeplay” and shareable activities, to spread wellness practices across schools, districts and into the community.
Download or read book Simply Living Well written by Julia Watkins and published by HarperCollins. This book was released on 2020-04-07 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes, DIY projects, and inspiration for a beautiful and low-waste life, from the creator of @simply.living.well on Instagram In this timely and motivational guide, author Julia Watkins shares rituals, recipes, and projects for living simply and sustainably at home. For every area of your household—kitchen, cleaning, wellness, bath, and garden—Julia shows you how to eliminate wasteful packaging, harmful ingredients, and disposable items. Practical checklists outline easy swaps (instead of disposable sponges, opt for biodegradable sponges or Swedish dishcloths; choose a bamboo toothbrush over a plastic one) and sustainable upgrades for common household tools and products. Projects include scrap apple cider vinegar, wool dryer balls, kitchen bowl covers and cloth produce bags, non-toxic dryer sheets, all-purpose citrus cleaner, herbal tinctures and balms, and more, plus recipes for package-free essentials like homemade nut milk, hummus, ketchup, salad dressings, and veggie stock.
Download or read book The Grateful Book written by Angela Kohler (Children's author) and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at everyday experiences through the lens of gratitude.
Download or read book Baby Moses in a Basket written by Caryn Yacowitz and published by Candlewick. This book was released on 2021-03-02 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of a tiny baby’s epic journey—and the surprising help he gets along the way—in a touching, transcendent picture book. In the time of the pharaohs, a loving mother saves her son by tucking him into a basket and setting him afloat on the wide, wild Nile River. Over one long night, the creatures of the Nile—Curious Ibis, Mama Hippo, Mighty Crocodile—watch over Moses, nudge him on his way, and keep him safe through catching reeds and a raging storm. As morning breaks, the river delivers the baby safe and sound into an unexpected safe haven—the welcoming arms of the pharaoh’s daughter. With a poetic text and sumptuous watercolors, Caryn Yacowitz and Julie Downing introduce the youngest readers to Moses and the Exodus story and weave a warm, reassuring tale of love and comfort. Ideal for Passover and year-round, this universal story invites little ones of any faith to experience a thrilling journey in perfect, protected safety.
