Download or read book My Path to Happy written by Charlotte Reed and published by Andrews McMeel Publishing. This book was released on 2020-05-12 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of May the Thoughts Be with You comes this refreshingly candid, illustrated account of one woman’s journey through and beyond depression. Anyone who has suffered from depression understands that the “path to happy” is a winding one, marked by roadblocks and confusing intersections. In My Path to Happy, Charlotte Reed shares her own experience of depression as well as the practices that ultimately helped her through the darkest time of her life. A quick, uplifting read, this playfully illustrated book acknowledges that recovery looks different for everyone. Rather than a prescription for healing, it offers honesty, solidarity, and a hopeful tale meant to comfort and inspire.

Download or read book THE WAY TO HAPPINESS MY JOURNEY written by ADELE RODRIGUEZ and published by Xulon Press. This book was released on 2015-10-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Journey is a self-help book showing a common sense, unsophisticated way to lasting joy, peace and harmonious living. Throughout the book the author, born in an atheistic family, expresses her deep faith in God found through self-motivation and her own experiences which she vividly shares. She stresses that to achieve happiness there must be a willingness to change coupled with faith in the Lord. The book describes a simple approach to living happily with yourself and others and encourages implementing the principles and attitudes outlined. To achieve the happiness everyone seeks, the author emphasizes the importance of removing obstacles from your life that can prevent you from happiness. The content is easy to follow and includes strong points and rules for growth that readers can use in the quest for such an elusive feeling as happiness.

Download or read book A Monk s Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Download or read book Fall and Rise written by Karyn Marcus and published by . This book was released on 2016-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book My Happiness Book written by Becky Howell and published by . This book was released on 2017-04-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling like you could use more happiness in your life? Join Becky Howell in this beautifully illustrated and entertaining discussion around the idea of being happy. Part adult picture book and part self-help manual, My Happiness Book uses philosophy, psychology, and lovingly coaches you to explore your own definition of happiness.

Download or read book My Road to Happiness Memoir of a Former US Tzu Chi CEO written by Audrey Cheng and published by 財團法人慈濟傳播人文志業基金會. This book was released on 2019-02-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: 葛濟捨一生扮演過四種角色身分，醫師、實業家、理財規畫師、慈濟志工，「四樣不同的工作，就像經歷四段不同的生命。雖然經歷不同的領域與挑戰，但每一樣挑戰都是興致勃勃去面對，每一階段都是寶貴的生命體驗。」 四十歲那年，葛濟捨出現中年危機，人生失去目標，不是因為設立的目標錯了，而是因為都是為了自己和家人。後來才發現，如果能夠將目標放大，包括一切苦難眾生，人生就會充滿意義；只要發揮良能，生活就會變得充實，生命也會更有價值。 一九九八年，他第一次參加慈濟國際賑災，因為中國貴州霜害，要提供食物和生活必需品給受災居民。第一次看到有人生活得這麼苦，這才知道自己的幸福，也才知道自己要惜福。 他一改自以為是的人生態度，本來認為周遭的人都是他的苦惱根源，參與賑災後才知道，周遭的人全是成就自己的貴人，要深深地感恩他們。 此時，發自內心深處的感動和願意付出，這種「知褔、惜福、再造褔」的人生體驗，是用任何金錢都買不到的人生覺悟，這分深厚的感恩心，是葛濟捨在慈濟學到的無上至寶。 「人生不如意事十有八九，要常想一、二」，我們面對人事，除了努力付出之外，無法掌握事情的結局，最好是用歡喜心去面對。歡喜心是一種選擇，也是一種人生態度。如果大家都能以「甘願做、歡喜受」的精神互動，這個社會能更祥和，我們的生命也能夠更圓滿。

Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Download or read book Happy Journal Happy Life written by Jennie Moraitis and published by Jennie Moraitis. This book was released on 2018 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.

Download or read book It s Easier Than You Think written by Sylvia Boorstein and published by Harper Collins. This book was released on 2011-08-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.

Download or read book Why Me written by Alex Howard and published by . This book was released on 2015-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chronicle of Alex Howard's seven-year journey with M.E. - also known as Chronic Fatigue Syndrome. This updated second edition includes Alex's experiences since the first edition of Why M.E. was published, most crucially his adventure setting up the Optimum Health Clinic, an award-winning clinic specialising in M.E., which has since treated over 5,000 patients.

Download or read book Your Simple Path written by Ian Tucker and published by John Hunt Publishing. This book was released on 2014-06-27 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you at a crossroads? Do you feel that there has to be more to life? The sole purpose of this beautifully simple book is to reconnect you to what truly matters. Each chapter is a step towards letting go of what no longer serves, and liberates you to create a life of authenticity and meaning.

Download or read book Balancing in Heels written by Kristin Cavallari and published by Rodale Books. This book was released on 2016-03-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, NFL quarterback Jay Cutler, Kristin leaves no stone unturned to give fans of Laguna Beach and The Hills all of the answers they’ve been looking for. Tracing her journey from reality stardom to real life—the good, the bad, and the ugly—Kristin digs down to the most personal of relationships in her life and discusses how they made her who she is today. She also talks about the amazing effects of her healthy diet and exercise, which have made Kristin and her family the happiest and healthiest they’ve ever been. Kristin shares the family’s favorite recipes and even reveals how her food philosophy has drastically improved Jay’s type 1 diabetes. Balancing in Heels is a behind-the-scenes, in-depth look at who the real Kristin Cavallari is—unscripted.

Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Download or read book Be Happy Now written by Alison Lanza Falls and published by Balboa Press. This book was released on 2017-08-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: On September 11, 2001, Alison Lanza Falls had a great career as a Wall Street banker, a caring and supportive family, and an enormous secret. She was silently and profoundly unhappy. Nine years after watching smoke billow from the World Trade Center where she was heading for a meeting, Alison began an incredible journey of personal transformation, with guidance from David Prudhomme, mind coach and founder of Mederi Wellness. While chronicling the evolution of her remarkable life, Alison shares her unique experiences and important life lessons using Prudhommes framework, The Best Me NOW!, that guided her through an experiential process on how to choose emotions, let go and feel free, practice forgiveness, release deep-seated fears, love herself and others unconditionally, and accept and embrace her uniqueness. Alisons story reveals simple, practical lessons for anyone interested in improving self-talk, applying universal truths in a professional setting, and preparing the mind for excellence, proving that positive change is not only possible, but also that it follows a specific path of perception, awareness, and choice. Be Happy NOW! combines two unique voices to share an inspiring story of transformation and life lessons intended to guide others on how to attain authentic happiness and a true understanding of self.

Download or read book My Journey Into Happiness written by Sarah C and published by . This book was released on 2017-06-13 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you happy? That's the question that prompted me to start scribbling down my thoughts in this journal. I can remember so clearly the moment that I realized I wasn't particularly happy, that I was just going through the motions. It was during brunch with my husband, Harold, and my two daughters, Sylvia and Samantha. The morning had been quiet and easy going, Sundays were never particularly busy days for us and we had decided to treat ourselves to going to our favorite breakfast place, Delilah's for their all-inclusive brunch. So, there I was, sitting with my daughters listening to them chatter endlessly about the latest vampire movie to come out when out of the corner of my eye, I caught a glimpse of someone. Turning my head slightly to the right, I realized that it was one of the gorgeous tall, silver mirrors that adorned Delilah's and the person that I was seeing was none other than myself. This woman looked tired. She looked worn out beyond all reasoning and worst of all, she was raggedy.As I stared at my own reflection, I was forced to realize just how unhappy I looked. A drooping expression on my face, frayed and uneven nails, clothes that were mismatched. What happened to me, I had wondered. My heart sank as I realized there was an unfortunate truth about myself. I had given up. How long ago? My mind had darted back to before my 30th birthday, when my husband and I were barely married for two years. There was so much vim and vigor in our relationship, so much pleasure. Then... little by little my life grew busy. I became pregnant with our first daughter, then a few years later ended up pregnant again. I got that busy new job working as an industrial cleaner, putting in long mornings and sometimes even working nights. In other words, I had grown too busy to even notice how worn out I looked.They say that eyes are the mirror to the soul, but as I looked into my own eyes, examining the crow's feet, the weary expression and cracked lips of my face, I realized that somewhere along the line I lost my soul. I had left it behind and I had no idea where it went.In that moment was the moment that I realized that I wanted to find my soul again. I wanted to find real happiness. Memories had flashed through my mind, reminding me of the many times I snapped at my children while on the road. The times that I turned Harold's romantic advances away because I was exhausted. The stress eating, the mismatched clothes, the time I spent vegging out on the TV instead of working out, all of those moments came to me in a flash. I realized that at age 35, I had almost completely given up on the idea of a happy life. And so...so I decided to write this book. I don't want to be that kind of woman anymore. I don't want to be the type of person who's always screaming on the road or treating her family like they're a pain in the butt. I resolved in that moment, to find what it means to be happy. So... I'm inviting you, dear reader, to come along with me on my journey into happiness, to find out what works and what doesn't. I'm going to write stream of consciousness, each month that passes you'll find me doing all sorts of different things. I'm going to give it everything that I have to try and find out the path to happiness. So, come along with me on this grand experiment and see what happens!Love, Sarah Cornwell

Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

Download or read book My Journey to My Happy House written by Rita Sexton and published by Tate Publishing. This book was released on 2008 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have no one to hold your hand, no consolation in your sad times or grief. Imagine loving, but not being loved by anyone...not even your mother. Imagine yourself as a child, a child who grew into adulthood always believing the next sunrise was going to bring not only a new day, but a new life. My Journey to My Happy House, by Rita Sexton, is the true-life struggle for survival in an unloving world. On the brink of destruction, a child's fathera "Heavenly Fathera "steps in, and a life doomed reigns victorious."