Download or read book The Way of Walking written by Jacques MoraMarco and published by NTC Business Books. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is the most popular exercise in the world. Here Jacques MoraMarco infuses walking with an Eastern, holistic approach to fitness. He encourages people to walk to reduce stress, increase vitality, and become more balanced and centered. He also introduces the concepts of chi and different ways of breathing. Although this way of walking offers a very gentle workout, the method will produce noticeable results in improved energy levels, physical fitness, and mental well-being. -- Walking is a simple, inexpensive, and injury-free form of exercise suitable for people of all ages and fitness levels. Millions of people walk for exercise every day -- in the park, down the street, or at the local shopping mall -- Unlike other walking titles, The Way of Walking demonstrates how to enhance every walk by incorporating Eastern health practices -- Jacques MoraMarco is an established authority on Chinese health and martial arts

Download or read book Musashi s Dokkodo the Way of Walking Alone written by Miyamoto Musashi and published by . This book was released on 2015-11-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The authors have made classic samurai wisdom accessible to the modern martial artist like never before." - Goran Powell, award winning author of Chojun and A Sudden Dawn "It's fascinating stuff!" - Steve Perry, New York Times bestselling author "The precepts offer priceless advice to anyone." - Kate Vitasek, University of Tennessee "The five point perspective inspired deep introspection. I have been elevated to higher and deeper levels of personal and professional growth by reading this book." - Laela Erickson, Senior Business Development Executive Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry. The iconic sword saint of Japan was clearly a genius, yet he was also a functional psychopath-ruthless, fearless, hyper-focused, and utterly without conscience. Shortly before he died, Musashi wrote down his final thoughts about life for his favorite student Terao Magonojo to whom Go Rin No Sho, his famous Book of Five Rings, had also been dedicated. He called this treatise Dokkodo, which translates as "The Way of Walking Alone." The book you hold in your hands is the definitive interpretation of Musashi's final work. Readers are oftentimes subject to a single perspective about what some famous author from the past had to say, yet we are more holistic here. This treatise contains Musashi's original 21 precepts of the Dokkodo along with five different interpretations of each passage written from the viewpoints of a monk, a warrior, a teacher, an insurance executive, and a businessman. Each contributor has taken a divergent path from the others, yet shares the commonality of being a lifelong martial practitioner and published author. In this fashion you are not just reading a simple translation of Musashi's writing, you are scrutinizing his final words for deeper meaning. In them are enduring lessons for how to lead a successful and meaningful life.

Download or read book Ways of Walking written by Jo Lee Vergunst and published by Routledge. This book was released on 2016-12-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite its importance to how humans inhabit their environments, walking has rarely received the attention of ethnographers. Ways of Walking combines discussions of embodiment, place and materiality to address this significant and largely ignored 'technique of the body'. This book presents studies of walking in a range of regional and cultural contexts, exploring the diversity of walking behaviours and the variety of meanings these can embody. As an original collection of ethnographic work that is both coherent in design and imaginative in scope, this primarily anthropological book includes contributions from geographers, sociologists and specialists in education and architecture, offering insights into human movement, landscape and social life. With its interdisciplinary nature and truly international appeal, Ways of Walking will be of interest to scholars across a range of social sciences, as well as to policy makers on both local and national levels.

Download or read book The Way Is Made by Walking written by Arthur Paul Boers and published by InterVarsity Press. This book was released on 2015-04-21 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilgrimage is a spiritual discipline not many consider. In these pages Arthur Paul Boers describes his month-long journey on the Camino de Santiago in Spain, a classic pilgrimage route that ends at the cathedral where St. James is buried, opening to us his incredible story of renewed spirituality springing from an old, old path walked by millions before.

Download or read book American Ronin written by Joseph Hall and published by . This book was released on 2018-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miyamoto Musashi, Japan's Greatest Swordsman, wrote a list of 21 precepts for his favorite student shortly before his own death. In AMERICAN RONIN: THE WAY OF WALKING ALONE, veteran, poet, and "philosopher" Joseph Hall applies these same precepts to the modern experience of those warriors who today, like Musashi in his time, find themselves possessed of military skills and a warrior nature, but are now ronin...masterless samurai outside the military system.

Download or read book Walking the Way of Harriet Tubman written by Therese Taylor-Stinson and published by Broadleaf Books . This book was released on 2023-02-14 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harriet Tubman, freedom fighter and leader in the Underground Railroad, is one of the most significant figures in U.S. history. Her courage and determination in bringing enslaved people to freedom have established her as an icon of the abolitionist movement. But behind the history of the heroine called "Moses" was a woman of deep faith. In Walking the Way of Harriet Tubman, Therese Taylor-Stinson introduces Harriet, a woman born into slavery whose unwavering faith and practices in spirituality and contemplation carried her through insufferable abuse and hardship to become a leader for her people. Her profound internal liberation came from deep roots in mysticism, Christianity, nature spirituality, and African Indigenous beliefs that empowered her own escape from enslavement--giving her the strength and purpose to lead others on the road to freedom. Harriet's lived spirituality illuminates a profound path forward for those of us longing for internal freedom, as well as justice and equity in our communities. As people of color, we must cultivate our full selves for our own liberation and the liberation of our communities. As the luminous significance of Harriet Tubman's spiritual life is revealed, so too is the path to our own spiritual truth, advocacy, and racial justice as we follow in her footsteps.

Download or read book A Philosophy of Walking written by Frédéric Gros and published by Verso Books. This book was released on 2023-07-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “passionate affirmation of the simple life” explores how walking has influenced history’s greatest thinkers—from Henry David Thoreau and John Muir to Gandhi and Nietzsche (Observer) “It is only ideas gained from walking that have any worth.” —Nietzsche In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau’s eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.

Download or read book Prevention s Complete Book of Walking written by Maggie Spilner and published by Rodale Books. This book was released on 2000-09-16 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

Download or read book Pedometer Walking written by Mark Fenton and published by Rowman & Littlefield. This book was released on 2006-01-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.

Download or read book A Long Walk to Water written by Linda Sue Park and published by Houghton Mifflin Harcourt. This book was released on 2010 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Sudanese civil war reaches his village in 1985, 11-year-old Salva becomes separated from his family and must walk with other Dinka tribe members through southern Sudan, Ethiopia and Kenya in search of safe haven. Based on the life of Salva Dut, who, after emigrating to America in 1996, began a project to dig water wells in Sudan. By a Newbery Medal-winning author.

Download or read book The Seven Paths written by Anasazi Foundation and published by Berrett-Koehler Publishers. This book was released on 2013-08-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, poetic, sophisticated prose relays ancient Native American wisdom that will inspire modern-day reflection . . . a book of enlightenment and spirit.” —Foreword Reviews People have moved away from Mother Earth, bringing heartache, pain, and other maladies of the modern age. The “self-help” movement claims to offer peace and fulfillment to individuals, but this solitary approach takes us only so far. Ultimately, it is in communion with our fellow beings and the natural world that we are made whole. We need to leave the path of Me and follow the path of We. This poetic, evocative story presents the meditations of an ancient Anasazi tribesman who rejects his family and sets off on a journey through the desert. He walks seven paths, each teaching a lesson symbolized by an element of the natural world: light, wind, water, stone, plants, animals, and, finally, the unity of all beings with the Creator. The Seven Paths reveals a source of wisdom, restoration, and renewal familiar to native people but lost to the rest of us, seven elements among nature that combine to mend human hearts. “A little book with a big message! The Seven Paths reminds us of who we are, our relationship to our Creator, and how happiness with our families is within our grasp.” —Danny Ainge, CEO, Utah Jazz “Inspiring! The Seven Paths is filled with wisdom and truth—it is the perfect prescription for healing a broken heart.” —Wynonna Judd “This book is profound! The principle of ‘We’ is the secret to every success on and off the field.” —Steve Young, NFL Hall of Fame quarterback

Download or read book The Book Of Five Rings written by Miyamoto Musashi and published by Sanage Publishing House Llp. This book was released on 2023-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NA

Download or read book Walking in the Woods written by Yoshifumi Miyazaki and published by Aster. This book was released on 2021-02-11 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki 'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.

Download or read book American Ronin written by Joseph Hall and published by Hammered Raven Press. This book was released on 2019-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A commentary on Miyamoto Musashi's DOKKODO

Download or read book The Lost Art of Walking written by Geoff Nicholson and published by Penguin. This book was released on 2008 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we walk, where we walk, why we walk tells the world who and what we are. Whether it's once a day to the car, or for long weekend hikes, or as competition, or as art, walking is a profoundly universal aspect of what makes us humans, social creatures, and engaged with the world. Cultural commentator, Whitbread Prize winner, and author of Sex Collectors Geoff Nicholson offers his fascinating, definitive, and personal ruminations on the literature, science, philosophy, art, and history of walking. Nicholson finds people who walk only at night, or naked, or in the shape of a cross or a circle, or for thousands of miles at a time, in costume, for causes, or for no reason whatsoever. He examines the history and traditions of walking and its role as inspiration to artists, musicians, and writers like Bob Dylan, Charles Dickens, and Buster Keaton. In The Lost Art of Walking, he brings curiosity, imagination, and genuine insight to a subject that often strides, shuffles, struts, or lopes right by us.

Download or read book Walking the Way of the Horse written by Leif Hallberg and published by iUniverse. This book was released on 2008-10 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since time eternal horses have walked beside us, helping to shape our destinies, taking us on journeys of the soul, and offering as a gift their power, mystique, and beauty. While it has taken some time, mental health professionals and educators alike have begun to formally acknowledge the emotional, mental and physical benefits that humans can receive by spending time with horses. In the U.S. alone, there are already more than 900 programs that offer therapeutic or educational programming provided in partnership with horses. Leif Hallberg has extensively researched the field of Equine Facilitated Mental Health and Educational Services, and this book reveals the many ways horses can help humans. Become familiar with: Key definitions Historical information about working with horses in therapeutic and educational settings Ethical considerations Practical applications Learn more about the healing power of horses and their rich history of working together with humans in Walking the Way of the Horse. For additional information about this book, and Leif Hallberg visit www.walkingthewayofthehorse.com

Download or read book 52 Ways to Walk written by Annabel Abbs-Streets and published by Penguin. This book was released on 2022-02-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.