Download or read book The Way of Nagomi The Japanese Philosophy of Finding Balance and Peace in Everything You Do written by Ken Mogi and published by The Experiment, LLC. This book was released on 2023-01-03 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance and peace in every moment Life is ephemeral and ever-changing; in Japan, it’s called ukiyo—“floating world.” How can we adapt to its fluctuations without being overcome? The answer is nagomi: a philosophy of balance—and the secret to a harmonious life. Neuroscientist Ken Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you: have happy relationships with loved ones who disagree engage with the natural world without diminishing its beauty strive for improvement while accepting imperfection strike a balance to achieve calm. If you’ve ever enjoyed a perfect bite of sushi—fresh fish, white rice, a hint of wasabi, maybe with a sip of sake—then you’ve already tasted what nagomi can achieve. Combining philosophy and advice, this book brings that balance into your health, work, relationships, and sense of self with nagomido—The Way of Nagomi!
Download or read book The Way of Nagomi written by Ken Mogi and published by . This book was released on 2022-04-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Japanese ideology that gives you the powers to embrace everything life throws at you in order to live at peace and harmoniously - as explained by the global bestselling author who brought you ikigai. Nagomi represents a state of being where both 'bad' and 'good' things live in harmonious and beneficial co-existence. Every life will have joys and sorrows, opportunities and misfortunes. Understanding and accepting this is important, but nagomi takes it one step further by showing you how to balance all of these experiences, both positive and negative. A popular and common concept in Japan, to achieve nagomi is to have peace of mind, emotional balance, wellbeing and calmness. There is no translation for the word nagomi in the English language, and yet it should be in everyone's vocabulary. It is an incredibly empowering approach to life. Every emotion and experience you might have in your time on this earth is included, minimized, coped with and accepted. The goal is not happiness on its own but balancing these elements that will help you achieve a sense of harmony. This philosophy can be found at the very heart of Japanese culture, from the way they prepare their food (mixing sweet, salt, sour, bitter and umami) to the way they celebrate the preciousness and ephemerality of life during the cherry blossom season. Bestselling and internationally celebrated author Ken Mogi delves into Japan's history, into its traditions, its society and also into neuroscience to adapt the concept of nagomi for a Western audience. He shows us how we can create short and long-term nagomi for ourselves through simple hacks from thought processes to exercises and activities. This book gives you the tools to work efficiently and achieve satisfaction in your life - by arriving at nagomi with oneself.
Download or read book The Way of Nagomi written by Ken Mogi and published by Hachette UK. This book was released on 2022-04-28 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do* There is no translation for the word nagomi in the English language, and yet it at the very heart of the Japanese way of life. A popular and common concept in Japan, to achieve nagomi is to have peace of mind, emotional balance and wellbeing, ranging from the way food is prepared (mixing sweet, salt, sour, bitter and umami) to the way the ephemerality of the cherry blossom season is celebrated. Global bestselling author Ken Mogi illustrates why it's important to value both the positive and negative experiences in life so that you can truly find a balance and live more harmoniously. In The Way of Nagomi, Ken explains how to apply nagomi to every aspect of life so you can: - Maintain happy relationships with loved ones, even if you disagree with them - Learn new things while always staying true to yourself - Find a sense of peace in whatever you are doing - Mix and blend unlikely components to strike a harmonious balance - Have a greater understanding of the Japanese philosophy of life By delving into Japan's history, traditions and culture and providing a toolkit to help us to achieve satisfaction in our lives, Ken shows how we can all create nagomi in our lives and enjoy the benefits of a more peaceful and satisfactory life.
Download or read book Happiness Education written by Gerald W. Fry and published by Taylor & Francis. This book was released on 2023-07-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited collection challenges the common preoccupation with knowledge acquisition and academic achievement by comparing the aims and cultural beliefs which drive education in different countries throughout the world. Through case studies from countries in Asia, Latin America, Africa, and Europe, the authors present how education can be approached holistically to foster student happiness and well-being. The book illustrates wide-ranging interpretations of what it means to provide a "good education," and how student-centered, holistic approaches to learning can be effective in promoting creativity, tolerance, student well-being, and an appreciation of environmental and societal responsibilities. Based on rigorous mixed-method empirical research, it highlights how the integration of happiness in education can not only enhance academic excellence but can also have a positive impact on the students’ overall well-being. This cutting-edge book focuses on the holistic development and well-being of students and will be a relevant reading for educators, researchers, and students in such diverse fields as psychology, the sociology and philosophy of education, intercultural education, education policy and politics, leadership/management, mental health, and international and comparative education.
Download or read book Awakening Your Ikigai How the Japanese Wake Up to Joy and Purpose Every Day written by Ken Mogi and published by The Experiment, LLC. This book was released on 2018-01-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Awakening Your Ikigai is really quite a delightful look at sometimes mystifying Japanese traditions.”—The New York Times Book Review Introducing IKIGAI: find your passions and live with joy Ikigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life. Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self: 1. starting small ? focus on the details 2. releasing yourself ? accept who you are 3. harmony and sustainability ? rely on others 4. the joy of little things ? appreciate sensory pleasure 5. being in the here and now ? find your flow. Weaving together insights from Japanese history, philosophy, and modern culture, plus stories from renowned sushi chef Jiro Ono, anime filmmaker Hayao Miyazaki, and others, Mogi skillfully shows the way to awaken your ikigai.
Download or read book Omoiyari The Japanese Art of Compassion written by Erin Niimi Longhurst and published by HarperCollins. This book was released on 2020-07-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Omoiyari is a form of selfless compassion – putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make them at ease, happy or comfortable.’
Download or read book Niksen written by Olga Mecking and published by Houghton Mifflin. This book was released on 2021-01-12 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world's leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIKSEN does not tell you to work harder. Instead, it shows you how to take a break from all the busyness while giving you sincere, heartfelt permission to do nothing.
Download or read book The Genius Zone written by Gay Hendricks, PH.D. and published by St. Martin's Essentials. This book was released on 2021-06-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often we live lives that we find unfulfilling, fail to reach our own potential, and neglect to practice creativity in our daily routines. Gay Hendricks's The Genius Zone offers a way to change that by tapping into your own innate creativity. Dr. Gay Hendricks broke new ground with his bestselling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Originally published as The Joy of Genius, The Genius Zone has been updated and expanded throughout, making it the essential next step beyond The Big Leap. In The Genius Zone, Hendricks introduces his brilliant exercise, the Genius Move, a simple, life-altering practice that allows readers to end negative thinking and thrive authentically. By using the Genius Move, readers will learn to spend more of their lives in their zone of genius—where creativity flows freely and they are actively pursuing the things that offer them fulfillment and satisfaction. Filled with hands-on exercises and personal stories from the author, The Genius Zone is an essential guide to creative fulfillment. If you are committed to bringing forth your innate genius and making your largest possible creative contribution, The Genius Zone will become a trusted companion for the journey.
Download or read book The Little Book of Ikigai written by Ken Mogi and published by . This book was released on 2018-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS HEARD ON THE STEVE WRIGHT SHOW 'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.
Download or read book Awakening Your Ikigai written by Ken Mogi and published by The Experiment. This book was released on 2018-01-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Awakening Your Ikigai is really quite a delightful look at sometimes mystifying Japanese traditions.”—The New York Times Book Review Introducing IKIGAI: find your passions and live with joy Ikigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life. Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self: 1. starting small → focus on the details 2. releasing yourself → accept who you are 3. harmony and sustainability → rely on others 4. the joy of little things → appreciate sensory pleasure 5. being in the here and now → find your flow. Weaving together insights from Japanese history, philosophy, and modern culture, plus stories from renowned sushi chef Jiro Ono, anime filmmaker Hayao Miyazaki, and others, Mogi skillfully shows the way to awaken your ikigai.
Download or read book The Power of Chowa written by Akemi Tanaka and published by HarperCollins. This book was released on 2020-06-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Hygge and Lagom comes this inspiring guide that introduces the Japanese wisdom of chowa—the search for balance—to help us find harmony and peace in every area of our lives. The Japanese wisdom of chowa offers a fresh approach to being, showing us how to create space and symmetry at work, at home, and in our relationships. Chowa is an ancient philosophy and set of practices that enable us to discover what matters most in our individual lives, and help us transform our way of thinking about ourselves and others. By harnessing the power of chowa, we can learn to ignore the ephemera, focus on the important things, and cultivate a steady state of equilibrium and calm that gives us the confidence and fortitude to handle any challenge we may face. Following the practical steps in this empowering book, we can better balance our priorities and relationships and find inner strength and flexibility in times of change and stress. With The Power of Chowa, curious seekers can achieve wellness, happiness, and contentment every day.
Download or read book Otaku and the Struggle for Imagination in Japan written by Patrick W. Galbraith and published by Duke University Press. This book was released on 2019-12-06 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: From computer games to figurines and maid cafes, men called “otaku” develop intense fan relationships with “cute girl” characters from manga, anime, and related media and material in contemporary Japan. While much of the Japanese public considers the forms of character love associated with “otaku” to be weird and perverse, the Japanese government has endeavored to incorporate “otaku” culture into its branding of “Cool Japan.” In Otaku and the Struggle for Imagination in Japan, Patrick W. Galbraith explores the conflicting meanings of “otaku” culture and its significance to Japanese popular culture, masculinity, and the nation. Tracing the history of “otaku” and “cute girl” characters from their origins in the 1970s to his recent fieldwork in Akihabara, Tokyo (“the Holy Land of Otaku”), Galbraith contends that the discourse surrounding “otaku” reveals tensions around contested notions of gender, sexuality, and ways of imagining the nation that extend far beyond Japan. At the same time, in their relationships with characters and one another, “otaku” are imagining and creating alternative social worlds.
Download or read book IKIGAI Journal Notebook 120 Lined Pages for Japanese Zen Balance written by Jim Lee and published by . This book was released on 2020-10-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to perfectly balance your mind and your body to achieve fulfillment, happiness and love? Or maybe, you've already heard about IKIGAI, and now you want to master the Japanese way of living? IKIGAI is the ancient Japanese art of peace and balance. Whilst you are discovering yourself through perfect balance, this journal will be dedicated to your findings and journalling for everything related to IKIGAI. This is the perfect gift for any student of IKIGAI or interested in Japanese Philosophy. This Journal Features: * 120 Perfect Lined White Pages * Beautiful Gloss Cover * Stunning Photography from Japan * 6" x 9" Inches Great Size to carry around * Your very own IKIGAI Journal! Love, peace and IKIGAI.
Download or read book Japanese Rinzai Zen Buddhism written by Jørn Borup and published by BRILL. This book was released on 2008-02-28 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Buddhist ideas and practices in many ways are unique within the study of religion, and artists, poets and Buddhists practitioners worldwide have found inspiration from this tradition. Until recent years, representations of Zen Buddhism have focussed almost entirely on philosophical, historical or “spiritual” aspects. This book investigates the contemporary living reality of the largest Japanese Rinzai Zen Buddhist group, Myōshinji. Drawing on textual studies and ethnographic fieldwork, Jørn Borup analyses how its practitioners use and understand their religion, how they practice their religiosity and how different kinds of Zen Buddhists (monks, nuns, priest, lay people) interact and define themselves within the religious organization. Japanese Rinzai Zen Buddhism portrays a living Zen Buddhism being both uniquely interesting and interestingly typical for common Buddhist and Japanese religiosity.
Download or read book WABI SABI GUIDE written by Mari Campbell and published by BookRix. This book was released on 2023-03-05 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this thought-provoking book, you will discover the beauty and wisdom of the ancient Japanese philosophy of Wabi Sabi. Emphasizing the beauty of imperfection, simplicity, and naturalness, Wabi Sabi offers a powerful lens through which to view the world, fostering a deeper appreciation for the interconnectedness of all things. Through engaging insights, practical exercises, and inspiring examples, this book will guide you on a journey of self-discovery and cultural exploration, helping you cultivate a Wabi Sabi mindset for greater contentment, peace, and connection in your daily life. From the art of Kintsugi to the principles of Ikebana, you will explore the many ways that Wabi Sabi has influenced Japanese culture and aesthetics, and gain a deeper appreciation for the beauty of imperfection and transience in all things. Whether you are seeking greater mindfulness, a deeper connection with nature, or simply a new perspective on life, "Wabi Sabi: Finding Beauty in Imperfection and Simplicity" offers a powerful and inspiring approach to living a more meaningful and fulfilling life. ORDER YOUR COPY NOW
Download or read book 4 Japanese Concepts To Transform Your State Of Mind written by Ankur Gupta and published by Independently Published. This book was released on 2024-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 JAPANESE CONCEPTS TO TRANSFORM YOUR STATE OF MIND - "Unleashing Secrets Of Ancient Japanese Wisdom To Transcend Your State Of Mind And Create Lasting Mental Change"Do you want to live a peaceful and stress-free life, but don't know how? Do you want to complete more work in less time? Do you hear everywhere about the benefits of a Zen state of mind, but you just can't figure out how to achieve it? If your answer is Yes, then this book is exactly what you are looking for. In this book, we will discuss four Japanese concepts derived from ancient Zen principles. These concepts are Shoshin, Mushin no Shin, Fudoshin, and Zanshin. Each of these concepts will help you live in the present moment, be more mindful of your surroundings, and achieve your goals faster. You can apply the lessons learned from these Japanese concepts to all aspects of your life. In today's fast-paced world, where stress and anxiety seem to be constant companions, many are seeking ways to transform their state of mind and achieve a sense of inner peace and balance. One approach that has gained immense popularity in recent years is the Japanese way of cultivating a calm and centred state of mind. Rooted in centuries-old traditions like Zen Buddhism and mindfulness practices, the Japanese have mastered the art of achieving mental clarity and emotional well-being. "It's all about mindset. From the moment you wake up, to the moment you rest your head at night. Everything is up to you. Your emotions, your thoughts, your perceptions, your reactions. Every moment." -Michael Bli In this book, we will explore the Japanese ways to transform your state of mind through the principles of Zen and mindfulness. Whether it's through Zen meditation, the art of tea ceremony, the principles of Kaizen, the discovery of Ikigai, or simply immersing oneself in the beauty of nature, Japan offers a rich tapestry of tools and experiences for achieving mental transformation and inner peace. By embracing these practices and principles, individuals from all walks of life can benefit from the wisdom of the Japanese way and find a deeper sense of balance and serenity in their lives.
Download or read book Making Loss Matter written by Rabbi David Wolpe and published by Penguin. This book was released on 2000-08-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some losses are so subtle they go unnoticed, some so overwhelming and cruel they seem unbearable. Coping with grief and experiencing loss overwhelms us in ways that seem both hopeless and endless. In painful moments like these, we must make a choice: Will we allow the difficulties we face to become forces of destruction in our lives, or will we find a way to begin learning from loss, transforming our suffering into a source of strength? A theologian with the heart of a poet, Rabbi David Wolpe explores the meaning of loss, and the way we can use its inevitable appearance in our lives as a source of strength rather than a source of despair. In this national bestseller, Wolpe creates a remarkably fluid account of how we might find a way out of overwhelming feelings of helplessness and instead begin understanding grief in all its forms and learn to create meaning in difficult times.
