Download or read book The Warrior Method written by Raymond Winbush and published by Harper Collins. This book was released on 2002-10-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the recent statistics from the U.S. Department of Justice, black males die at a rate fifteen times higher than that of white males because of homicidal violence. The Department estimates that 28 percent of black males will enter state or federal prisons during their lifetime. In response to these devastating statistics, psychologist, educator, and father Raymond Winbush has created The Warrior Method -- a program designed for parents and teachers to help black boys become strong, self-reliant men. Filled with thoughtful reflections on the author's own experiences, the book looks at a male's life through the prism of the four seasons: spring -- conception to four years old; summer -- ages five through twelve; autumn -- ages thirteen through twenty-one; and winter -- age twenty-two and beyond. Winbush's comprehensive, step-by-step approach draws on such African traditions as the "Birthing Circle" and a "Young Warriors Council" to help boys make important transitions, along with numerous other modern variations on tribal customs that instill the values of self-respect, dignity, and honor.
Download or read book The Warrior Method Updated Edition written by Raymond Winbush, PhD and published by Amistad. This book was released on 2018-06-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, Raymond Winbush introduces a program for raising black boys to become warriors against global racism and poverty and advocates for their communities in America and abroad—now updated. “A work of this caliber is long overdue."—Dr. Henry Foster, Former Senior Advisor to President Clinton In The Warrior Method, psychologist, educator, and father Raymond Winbush creates a program designed for parents and teachers to help black boys become strong, self-reliant men. Filled with reflections on the author's own experiences, the book looks at a male's life through the prism of four seasons: spring—conception to four years old; summer—ages five through twelve; autumn—ages thirteen through twenty-one; and winter—age twenty-two and beyond. Winbush's comprehensive step-by-step approach draws on such African traditions as the "Birthing Circle" and a "Young Warriors Council" to help boys make important transitions, along with other modern variations on tribal customs that instill the values of self-respect, dignity, and honor. The method encourages black boys and their parents to have a global view of the state of black people which enriches their view of themselves. This updated, timely edition takes into account the special challenges boys face in today’s political climate, which has witnessed a surge in hate crimes, excessive police force, and an even more divided and racially-charged society since President Barack Obama left office. Furthermore, The Warrior Method demonstrates the positive influence and lasting impact that Black Panther’s racial pride and the Black Lives Matter Movement have had and how they will continue to affect future generations of young black men.
Download or read book The Warrior Method written by Raymond Arnold Winbush and published by Amistad. This book was released on 2018 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Warrior Method written by Sebastian Bates and published by . This book was released on 2018-08-22 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you worry that your child is lacking confidence, isn't doing as well at school as they could be, or is struggling with their behaviour as they negotiate the challenges of adolescence? The Warrior Method gives parents a four-step character development programme based on martial arts that you can use to transform your children's lives at any age just as it has transformed the lives of thousands of young people in the UK. Use this proven method to develop your child's character and equip them with the self-assurance to negotiate problems now and as they become adults. In this book you will learn how martial arts can: - Improve your child's behaviour and reduce your stress - Give your child a Black Belt mindset and high levels of confidence - Massively improve your child's focus, concentration and school results - Ensure your child is bulletproof to the effects of bullying - Support your child through adolescence and ensure a promising future
Download or read book The Warrior Heart Practice written by HeatherAsh Amara and published by St. Martin's Essentials. This book was released on 2020-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is a reflection of a warrior putting into practice all that she has learned, the moment when knowledge turns into wisdom, in order to heal a heart that is not afraid to love.” — Don Miguel Ruiz Jr, author of The Mastery of Self & The Five Levels of Attachment In this continuation of the Warrior Goddess path, author HeatherAsh Amara shares a revolutionary new method to help you reconnect with your sense of authenticity and power. Too often we allow old narratives—about past failures, broken relationships, or damaging experiences—to define us, depleting our joy, limiting our passion, and whispering the poisonous lie that we are not enough. The Warrior Heart Practice is a revolutionary new method that will help you reevaluate those well-worn narratives and shift your thinking and intentions in a new, empowered way. Based on the four divisions of the heart, the practice leads you forward through the four chambers of experience—Feeling, Story, Truth, Intent—gently questioning your own assumptions along the way, and then back through the chambers in the reverse, so that you emerge armed with a clear understanding of your situation and a new sense of purpose and power. For those who have loved and lived Warrior Goddess Training and readers who are searching for a new freedom, The Warrior Heart Practice offers an inner revolution and a new path towards freedom.
Download or read book The Viking Method written by Svava Sigbertsdottir and published by Penguin UK. This book was released on 2019-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vikings know no boundaries. Vikings don't do tired. Vikings don't count calories. Viking don't need to drop dress sizes. Vikings don't seek compliments. Vikings conquer all. We are Vikings. Join the clan. We're on a mission to help you unleash your inner Viking. To fight against the tide that says you are how you look. We're here to take you on the ultimate mind and body quest. To develop physical and mental strength. A fearlessness, resilience and determination to be all you can be through a mixture of fitness, food and finding your inner fire. Based on Svava's Icelandic upbringing and a warrior mentality The Viking Method is 8 weeks of high intensity training for both mind and body. A complete programme of recipes and fitness training that will transform you from the inside out.
Download or read book Zero to Breakthrough written by Vernice Armour and published by Penguin. This book was released on 2011-04-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hang on and watch your life take flight with FlyGirl!" -Marcia Wieder, CEO and Founder of Dream University Before she was thirty years old, Vernice "FlyGirl" Armour had become a decorated naval aviator, Camp Pendleton's 2001 Female Athlete of the Year and Strongest Warrior winner, the first female African-American on Nashville's motorcycle police squad, and a member of the San Diego Sunfire professional women's football team. She's a force to be reckoned with, and she believes that women and men from all walks of life have the potential to achieve the highest levels of success with the right flight plan. In Zero to Breakthrough, Vernice turns aspiration into action by revealing how to create the path that will get you out of your rut on onto the runway - cleared for take off. Armour firmly believes that there is no such thing as a dream out of reach. Integrating the foundational concepts of a Breakthrough MentalityTM like preparation, strategy, courage, legacy, and the importance of high spirits and enthusiasm, Zero to Breakthrough helps readers build a sustainable inner force and conviction that result in accomplishing significant goals and becoming an extraordinary member of any business or community. Packed with hard-hitting advice and amazing anecdotes from her adventures on the battlefield and in business, you'll learn strategies like how to: *Stop procrastinating and prepare to lay the groundwork for success *Execute situations with self-discipline to achieve mastery *Acknowledge and move past obstacles & challenges *Feel fear and use it to keep charging, and much more Whether you want to jump up the corporate ladder, start your own business, or develop a passion into a livelihood, Zero to Breakthrough will get you there. For anyone seeking a more fulfilling life, Armour has the ultimate launch pad.
Download or read book The Living Clearly Method written by Hilaria Baldwin and published by Rodale Books. This book was released on 2016-12-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hilaria Baldwin knows what it means to be pulled in many directions—as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Download or read book The Warrior written by Stephen Aryan and published by Watkins Media Limited. This book was released on 2022-08-09 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Kell Kressia continues in Book II of the gripping fantasy duology. Kell, two time saviour of the Five Kingdoms, is now the King of Algany. He has fame, power, respect, and has never been more miserable… Bound, by duty and responsibility, Kell is King only in name. Trapped in a loveless marriage, he leaves affairs of state to his wife, Sigrid. When his old friend, Willow, turns up asking him to go on a journey to her homeland he can’t wait to leave. The Malice, a malevolent poison that alters everything it infects, runs rampant across Willow’s homeland. Desperate to find a cure her cousin, Ravvi, is willing to try a dark ritual which could damn her people forever. Journeying to a distant land, Kell and his companions must stop Ravvi before it’s too late.While Kell is away Reverend Mother Britak’s plans come to a head. Queen Sigrid must find a way to protect her family and her nation, but against such a ruthless opponent, something has to give…
Download or read book Cultivate the immortal and fight the warrior written by Zhang Cheng and published by Publicationsbooks. This book was released on with total page 3566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ye Fantian was dressed in black and was in tatters. In his right hand, he held a sword full of blood, and his determined face was full of disdain. He looked at the leaders of various factions around him
Download or read book Rise of the Warrior Cop written by Radley Balko and published by PublicAffairs. This book was released on 2021-06-01 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking history of how American police forces have been militarized is now revised and updated. Newly added material brings the story through 2020, including analysis of the Ferguson protests, the Obama and Trump administrations, and the George Floyd protests. The last days of colonialism taught America’s revolutionaries that soldiers in the streets bring conflict and tyranny. As a result, our country has generally worked to keep the military out of law enforcement. But over the last two centuries, America’s cops have increasingly come to resemble ground troops. The consequences have been dire: the home is no longer a place of sanctuary, the Fourth Amendment has been gutted, and police today have been conditioned to see the citizens they serve as enemies. In Rise of the Warrior Cop, Balko shows how politicians’ ill-considered policies and relentless declarations of war against vague enemies like crime, drugs, and terror have blurred the distinction between cop and soldier. His fascinating, frightening narrative that spans from America’s earliest days through today shows how a creeping battlefield mentality has isolated and alienated American police officers and put them on a collision course with the values of a free society.
Download or read book Intermittent Fasting for Women written by Loris Russell and published by Sourcebooks, Inc.. This book was released on 2020-01-21 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss and a fresh metabolic start—a woman's intermittent fasting guide Fasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman's physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you'll alternate periods of fasting and periods of nutritious eating to reset your metabolism—helping you lose weight, regulate your hormones, and slow down aging. Learn about common fasting types and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. Straightforward guidelines make it easy to establish a stable routine. Some of the helpful features you'll find inside: Ways to fast—Explore the different styles of fasting—intermittent, alternate day, and extended—and get help choosing the best method for your body. Dependable plans—Set yourself up for success with schedules for different fasting patterns, including meal suggestions and at-a-glance calendars. Refreshment included—Ease through long fasting periods with nourishing drink recipes for rich bone broth, fresh blended juice, boosted coffee brews, and more. Support your well-being and your weight loss journey with Intermittent Fasting for Women!
Download or read book The Warrior Poet written by Sharon Lynn Fisher and published by Blackstone Publishing. This book was released on 2021-10-12 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: They searched for each other in dreams. Then they traveled through time to save Ireland. Portland book artist Neve Kelly is having weird visions—vivid daydreams of lovers on a battlefield that yank her out of reality. A couple weeks before Halloween, a confused, strangely dressed man appears in her living room. He drops a slip of paper that describes a dream much like her own before disappearing without a trace. Will Yeats has had enough of heroics. With the peace between Ireland and its enemies restored, he plans to spend the next decade quietly writing his Irish fairy history. But suddenly he’s time traveling again. He briefly visits the home of an intriguing stranger, who appears to be American. The next time he’s drawn there, he finds her being sucked through a ghastly hole in her ceiling. Will saves Neve by carrying her back to 1888 Ireland, where he learns that not only is she from more than a century in the future but from a parallel world where fairies and Tuatha De Danaan heroes are no more than myth. Their dreams of ancient lovers have brought them together ... but why? Dark portents surround them—portents bearing the mark of the Morrigan’s meddling—and they soon discover it’s all part of a sinister scheme to seize the throne of Ireland. And the love story from their dreams has begun to manifest in the present moment. Will’s friends—Irish Queen Isolde and her allies—are depending on Will and Neve to connect with the past in order to save Ireland. But can anything save them from the violent end that their dreams have foreshadowed?
Download or read book The Warrior s Meditation written by Richard L. Haight and published by . This book was released on 2021-12-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Warrior's Meditation, by award-winning author of The Unbound Soul, Richard L. Haight, teaches the original, instinctive, non-religious form of meditation that has been all but lost to the world. Richard L. Haight, master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress-relief in the world. You may wonder how the Samurai's experience bears any resemblance to your modern life. After all, no armies or assassins seem to be trying to attack you or your town. In one way, we are not so different from the Samurai. With our busy lives, we don't have time to spend hours a day in meditation. Instead, we need a meditation that allows our actions in a high-pressure, fast-paced world to flow from a depth of awareness. The Warrior's Meditation helps you access and express from that depth naturally.Surprisingly, a significant body scientific research verifies the benefits associated with regular meditation practice. Below are some of the benefits associated with daily meditation: ? Boosts health through improved immune function, decreased cellular inflammation and pain. ? Boosts happiness by increasing positive emotion while decreasing anxiety, depression, and stress. ? Improves your ability to introspect, which provides a more holistic, grounded life perspective. ? Improves your social life as it increases emotional intelligence and compassion while reducing feelings of insecurity. ? Improves your brain by increasing grey matter in areas related to paying attention, positive emotions, emotional regulation, and self-control. ? Reduces emotional reactivity. ? Improves memory, creativity and abstract thinking.The Warrior's Meditation is unlike any other meditation. This method is flexible in application, which allows it to blend with whatever your day has in store. Through short, daily sessions, the many scientifically verified cognitive and physical health benefits of daily meditation will open up to you through your active life. No longer do you need to retreat from life to meditate, for with The Warrior's Meditation, you can bring calm, clear awareness and vibrant life with you wherever you are. Eventually, you will fully embody meditation as a way of being, not just a doing.
Download or read book Three Story Method The Scene Archetype Handbook with ChatGPT Prompts written by J. Thorn and published by Thorn Publishing. This book was released on with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100% money-back guarantee! If “Three Story Method: The Scene Archetype Handbook with ChatGPT Prompts” doesn’t bust your writer’s block, I’ll give you your money back. Guaranteed. You don’t need AI to use “The Scene Archetype Handbook,” but you’ll be amazed at how it can transform your storytelling skills. Bestselling author J. Thorn invites you into a realm where age-old storytelling wisdom collides with modern AI ingenuity. Imagine harnessing the power of countless stories, filtered through the lens of ChatGPT, providing you with the archetypes to elevate your narrative to mesmerizing heights. It’s a symphony where human intuition orchestrates the might and memory of AI. In this unparalleled guide, you will discover: The foundational understanding of scene archetypes and how they can electrify your narrative. Ways to use ChatGPT to weave tales that resonate, echoing the classics while sounding a fresh, vibrant note. Secrets to deploy these archetypes across genres, ensuring your readers are hooked from page one. Techniques to morph your story using the combined might of AI and “The Scene Archetype Handbook,” crafting tales of depth, emotion, and pulse-pounding momentum. And so much more! This isn’t just a handbook—it’s a beacon. A light for those who craft tales, whether you’re penning an intimate character study or a sprawling epic. It’s an essential tool for both the rookie writer starting their journey and the seasoned author hunting for that extra jolt of inspiration. From the first glimmers of a plot to the triumphant culmination of your narrative, “The Scene Archetype Handbook” promises to be the co-pilot on your storytelling odyssey. Fuel your narrative. Supercharge your scenes. Let the archetypes guide you. Chart your course through the cosmos of storytelling with “The Scene Archetype Handbook.” Anchor your place in the evolution of storytelling—buy your copy now!
Download or read book The Warrior Code written by Tee Marie Hanible and published by St. Martin's Press. This book was released on 2019-02-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From American Grit co-star, former Marine Gunnery Sergeant Tee Marie Hanible comes the story of how she became a warrior...and how you can do it, too. In The Warrior Code, entrepreneur, philanthropist, reality star, and retired Gunnery Sergeant Tee Marie Hanible serves up eleven principles to awaken your inner badass and thrive in the face of adversity. After surviving the death of her father, enduring foster care, and being expelled from school, Tee joined military reform school, where she began uncovering her inner warrior. As part of one of the first female classes of recruits to complete the Marine Corps Crucible and the Marine Combat Training, and as the only woman to deploy with her unit to Iraq in 2003, Tee tested her mettle and learned the key to becoming an unbreakable woman. With insightful honesty and wisdom, and set against the backdrop of Tee’s life, The Warrior Code will help you understand that things can beat us back from realizing our true potential...but the key is finding the way to realize one’s own innate strength.
