Download or read book The Vibrant Mom written by Dr Jenny Abercrombie Nd and published by Createspace Independent Publishing Platform. This book was released on 2018-08-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformative guide to creating a health postpartum and vibrant motherhood. Book includes: - A guide for the first 12 weeks after birth to help YOU create energy, mood stability, and balance. - A week-by-week guide for moms who never recovered from their pregnancies, but want to reclaim their vitality. This is for moms who even delivered 15 years ago who are still experiencing fatigue, achiness, depression, PMS, anxiety, and feeling overwhelmed. - A deep dive discussion of your body: Understand how your adrenals, thyroid, brain, and immune regulation drive postpartum recovery. - Lab testing: Key lab tests for the postpartum period and motherhood. - Key Nutrients that Heal after Birth- Discover what nutrients heal, and what nutrients improve insomnia, thyroid health, autoimmune disease, and inflammation. Ease depression symptoms, relieve anxiety, and feel energized. - Prevention: How to prevent postpartum issues for future pregnancies - Resources and Tools: o Stress management: how to prevent mom burnout o How to help your family get involved o Ways to Connect with your community o Numerous Busy Mom resources that will make your life a heck of a lot easier o Recipes from Granny's Kitchen - Nutrition & Easy to make

Download or read book Mom Connection written by Tracey Bianchi and published by Baker Books. This book was released on 2012-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mom's guide to creating vibrant friendships with other women that feed both their creativity and sense of purpose in the larger world.

Download or read book The Happy Mom Mindset written by Life coach Claire and published by . This book was released on 2017-06-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one told you motherhood would be like this: Pressure, worry, exhaustion...not exactly what you signed up for. In The Happy Mom Mindset, you'll learn to recognize the "Mom Traps" that keep you from experiencing the joy and fulfillment you'd hoped for. You'll understand why you feel frustrated, rather than fulfilled, so much of the time. This simple and practical approach will help you build your mom confidence, eliminate power struggles, and create more joy in your life so you can (finally) show up as the mom you really want to be. Based on Molly Claire's work with her clients, The Happy Mom Mindset will show you how to: * Eliminate ineffective (and exhausting) patterns of worry and guilt * Create more calm within the chaos of family life * Be your own person and a great mom at the same time It's time for you to think, feel and be happy! "This book contains the answer for women wanting a better experience of motherhood. Molly has taken life-changing tools and concepts and applied them in a personal way specific to moms. The stories she shares of her own clients will make it easy for you to make the same personal shifts on your own. I've seen first-hand the work Molly does with her clients and I'm thrilled to see this work in print." -Brooke Castillo, founder The Life Coach School

Download or read book Inheritance from Mother written by Minae Mizumura and published by Other Press, LLC. This book was released on 2017-05-02 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “must-read . . . gorgeous and intimate” novel that demystifies the idea of the selfless Japanese mother and the adult daughter honor-bound to care for her (Washington Post) Mitsuki Katsura, a Japanese woman in her mid-50s, is a French-language instructor at a private university in Tokyo. Her husband, whom she met in Paris, is a professor at another private university. He is having an affair with a much younger woman. In addition to her husband’s infidelity, Mitsuki must deal with her ailing 80-something mother, a demanding, self-absorbed woman who is far from the image of the patient, self-sacrificing Japanese matriarch. Mitsuki finds herself dreaming of the day when her mother will finally pass on. While doing everything she can to ensure her mother’s happiness, she grows weary of the responsibilities of a doting daughter and worries she is sacrificing her chance to find fulfillment in her middle age. Inheritance from Mother not only offers insight into a complex and paradoxical culture, but is also a profound work about mothers and daughters, marriage, old age, and the resilience of women.

Download or read book Mom Matters written by Anita Higman and published by Barbour Publishing. This book was released on 2012-03-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re a mom seeking an uplifting devotional or just looking for the perfect gift for your mother, Mom Matters—featuring 150 humorous and heartwarming mini-devotions, relevant scriptures, and touching prayers—can help you celebrate the meaning of motherhood. You’ll be delighted and encouraged by this inspiring devotional for moms.

Download or read book Momma Love written by Ali Smith and published by . This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When cutting-edge portrait photographer and documentarian Ali Smith set out to explore contemporary motherhood, she was determined to capture not only its great joys but its conflicts, compromises, messiness, and unpredictable mix of emotions—and to allow a wide range of fascinating women to tell their stories in their own voices. The result is a cinematic blend of Smith’s bold photography and the enthralling words of real women caught in the midst of real life at its most intense. Among the mothers you’ll meet inMomma Loveare Oscar-nominated actress Amy Ryan, who talks about being a mother in image-obsessed Hollywood; rock musician Alyson Palmer, who has taken both of her children on tour for years for what she calls “road schooling”; and Deborah Kopaken Cogan, who traded her harrowing life as a war photographer for the challenges of motherhood—enduring criticism as a “quitter” from her colleagues and the media. They are just a few of Ali’s subjects, who come from a wide range of backgrounds and places but share a penchant for honest self-reflection. PerusingMomma Loveis like entering into an honest, gutsy conversation that women of all ages will want to join, whether they are just curious about motherhood; contemplating it in earnest, as the author was when she began her journey; or deep in the throes of it. It is also for fans of great documentary photography that sticks in the mind and heart forever.

Download or read book My Mom Loves Me written by Marianne Richmond and published by Sourcebooks, Inc.. This book was released on 2019-04-02 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect Mother's Day gift, Valentine's Day gift, or mommy birthday gift for kids to show just how much they love Mom featuring adorable illustrations from bestselling author Marianne Richmond! A book of love celebrating the special relationship between every mother and their child! My mom plays with me. My mom carries me. My mom cuddles with me. If you're looking for books similar to My Mommy and Me or Mommy Loves You, look no further! Featuring adorable illustrations from bestselling author Marianne Richmond, My Mom Loves Me! illustrates all the ways mom shows her love to her children. Children can relive their best times with Mom every day with this heartwarming mommy book for kids! A wonderful Mother's Day gift for all moms—from the first-time mothers to the stepmoms and mom experts—this classic board book is a way to show love to mom on any day!

Download or read book The Vibrant Hong Kong Table written by Christine Wong and published by Chronicle Books. This book was released on 2024-09-10 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual and sumptuous ode to Hong Kong that reimagines 88 classic and iconic dishes as colorful and beautiful plant-based meals. A common Chinese greeting is 食咗飯未呀? “Have you eaten (rice) yet?” which is how Christine Wong’s paternal grandmother would welcome her home during her childhood in Hong Kong. Food was the language of love, with birthdays and special events always celebrated with family meals, from nine-course banquet-style restaurant feasts to simple home-cooked dinners. After leaving Hong Kong and adopting a vegan lifestyle for health and sustainability reasons, Christine yearned to recreate the flavors and textures of her family’s food at home without animal by-products. The Vibrant Hong Kong Table celebrates many of Hong Kong’s most iconic dishes with a vegan twist. Organized by a day of eating through the city and paying homage to its culinary heritage, these fresh, bright, vegetable-based recipes include: Breakfast and Dim Sum 點心: Sampan Congee, Lotus Leaf Rice, “Egg” Tarts Cha Chaan Teng 茶餐廳 and Lunchbox Favorites: Baked Tempeh Chop Rice, Black-Pink Pepper Cabbage Steak, Jackfruit Brisket Noodles Family-Style Dinners, from Festival Foods to Dai Pai Dongs 大牌檔: “Fish Fragrant” Eggplant, Sweet & Sour Cauliflower, Snow Skin Mooncakes Siu Yeh 宵夜 (Late-Night Snacks) and Sweets: Curry “Fishballs,” Three Treasures, Hong Kong Sweet Buns "Hong Kong Highlights," included throughout, showcase cultural customs such as balancing yin and yang and sharing food family-style. And Mama Wong’s tips for using ingredients like lotus root, taro, and salted oranges, offer an immersive experience of Hong Kong’s culinary and societal traditions. With beautiful imagery, intimate storytelling, and easy-to-follow instructions, The Vibrant Hong Kong Table is a treasury of fresh and inspiring vegan meals straight from the heart of this magnificent city to your home. UNIQUE VEGAN COOKBOOK: Born out of hardship, hard work, and diverse cultural influences, Hong Kong’s food culture is an integral part of its history. Author Christine Wong taps into her culinary heritage to offer a window into this incredible city through vibrant memories and colorful, flavorful, plant-based spins on classic dishes like Crystal Dumplings, Salt & Pepper "Squid," Laughing Sesame Cookies, and of course, Hong Kong Milk Tea. GOOD FOR THE PLANET AND YOU: These easy vegan recipes offer a way to move toward a sustainable plant-based diet without sacrificing flavor. Based on time-tested Hong Kong cooking techniques and flavors, these recipes are designed to be easy to follow and sharable, offering nourishing meals for weeknight dinners and work-from-home lunches. A TOUR OF HONG KONG: Filled with beautiful and evocative photography, The Vibrant Hong Kong Table captures all the intoxicating sights, sounds, and smells that Hong Kong is famous for. Perfect for: Chinese cookbook fans looking for East Asian or Hong Kong–specific recipes Home cooks seeking delicious plant-based and vegan recipes People interested in ways to eat more sustainably Travel-inspired gift for birthday, anniversary, holiday, housewarming, and more

Download or read book Inside Mom s Mind written by Donna M. Trickett and published by Xlibris Corporation. This book was released on 2008-10-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although someone new is diagnosed with Alzheimer¿s every 72 seconds, Donna M. Trickett, the author of Inside Mom¿s Mind, reveals new hope and understanding through her captivating true story of her mother¿s eight-year struggle with the disease. Inside Mom¿s Mind is saturated with compassion, understanding, inspiration, and a realism that has been acknowledged by professional and family caregivers, alike. You will listen to her mother¿s actual thoughts as you discover over 100 uniquely helpful ideas to better serve your loved one. To learn more about Donna M. Trickett, her writings, and her free workshops, just connect to her web page, www.donnatrickett.com Also, a portion of the sales of this book will be donated to the Alzheimer¿s Foundation of America.

Download or read book Ain t That A Mother written by Adiba Nelson and published by Blackstone Publishing. This book was released on 2022-05-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: From pasties to postpartum and everything in between No one said motherhood would be easy. For Adiba Nelson, the journey to parenthood started with a big bang and continues with a breakdown (or two) and several “why?” questions for God. Witty and bold, Afro-Latina Adiba grew up in survival mode. Her sometimes complicated relationship with her strong-willed, vibrant, religious mother marked her views of mothering and love. When a chance encounter with a tall-ish, brown-skinned brotha at Ruby Tuesday’s right before closing time collided with a Jill Scott song and the right time of the month, Adiba found herself unexpectedly pregnant. She also found herself unexpectedly falling into the same relationship patterns of the matriarchs before her—the ones she swore she’d never end up in. Mom to a new baby with high medical needs and with a slew of hardships that just won’t quit, she set out on a reckoning that was just as generational as it was personal. Along the way, Adiba never loses her heart or her humor. This is a true love story, but the kind about a woman loving herself enough to change the course of her life for herself, her child, and the women after her as well as before. From pasties to postpartum depression, Ain’t That A Mother is not your average motherhood memoir—and Adiba is not your average mother. The in-between moments and the self-revelations are where this bold and brilliant story of love, family secrets, and lots of “what the...?” really shines. Just like parenting, the story is messy, but the reward is incredibly satisfying.

Download or read book There s a Place Deep inside Called Courage written by Hedy R. Wiebe and published by Word Alive Press. This book was released on 2020-07-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: One moment in time can change the course of our whole lives. On July 31, 1999, life as she knew it stopped for Hedy Wiebe. While she and a friend were driving on a Manitoba highway, a van ran a stop sign, and they hit the passenger side of the van head-on with enough force to send them rolling. Sitting in the passenger seat, Hedy suffered extreme trauma to both her body and her mind. Her injuries included broken ribs and ankles, abdominal trauma, tendon and muscle injuries. Add a closed head injury and it would take years of rehabilitation before she could truly begin to heal. Throughout the trauma, God’s presence and the blessing of ministering angels kept Hedy’s spirit alert and vibrant. Dealing with the pain, the frustration, and the discouragement gave her a new understanding of Christ being courage deep in our hearts. There’s a Place Deep inside Called Courage will inspire readers in all seasons of life to seek God’s healing touch and to trust Him completely to meet every need. It is a testimony of faith to the glory of God.

Download or read book Mama Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2012-11-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Download or read book Filthy Rich written by Virna DePaul and published by Bantam. This book was released on 2015-10-27 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: High finance and a sizzling office affair raise desire and passion to the boiling point in Virna DePaul’s seductive new contemporary romance—perfect for fans of Carly Phillips, Lori Foster, and Molly O’Keefe. Cara Michal has had to fight every step of the way to earn her place in the glittering seven-figure world of Wall Street. Years ago her hardworking father, a small-time investment adviser, was wrongfully accused of fraud. Now Cara is at the top of her game, supporting not only herself but her mother and brother. The occasional night out dancing soothes Cara’s soul, even as a bitter need for revenge against the man who destroyed her father makes inner peace elusive. Then, in a moment of heat, Cara kisses a sexy stranger at a party—only later to discover that the man is Branden Duke, her new boss, an infamous operator with a wicked reputation in bed and on the Street. Branden is a man who seemingly has it all—except a woman who connects with him on a physical and emotional level. Now that he’s found Cara, he’s not sure he can let her go, even if he should. In spite of herself, Cara is drawn to this charismatic guy. He is a challenge like none she has ever faced in her life. Their passion for each other is unquenchable, surprising them both with its ferocity. Even as Cara wonders if she can trust this man with her heart and soul, the ecstasy of their love cannot be denied. But when the past threatens the present, the two are faced with a truth from which they may never recover. Praise for Filthy Rich “With a wonderfully seductive story—not to mention an absolutely delicious hero—Filthy Rich by Virna DePaul is an absolute must read!”—New York Times bestselling author J. Kenner “DePaul spins a familiar romantic setup into a web of seductive intrigue and sizzling romance in her latest contemporary love story, set against the skyscrapers of Manhattan. . . . The twists and turns of the fast-paced plot are delightful, and the book is filled with page-scorching heat. The dominant, rich hero and strong, capable heroine break away from stereotypes in a subtle yet definite manner, making their story entirely believable.”—Publishers Weekly (starred review) “Filthy Rich boasts a detailed mystery plot and hot love scenes that scorch the page. The smart, honorable hero and heroine are supported by a strong secondary cast of characters who add depth and warmth to an already solid story.”—BookPage “The story starts off strong with great flirtation and sexual tension.”—RT Book Reviews “Filthy Rich is definitely a good choice. It will keep you entertained and get your lady bits tingling. It will leave you feeling satisfied. So don’t miss out on Cara and Brendan—their adventure was fun and I absolutely suggest you read their book.”—Maine Book Mama “I liked the story. You don’t see many romance storylines that deal with Wall Street, so I was all over this one.”—Cocktails and Books “Filthy Rich combines intense passion with intrigue and danger in a fast-paced and enjoyable story with surprising twists and turns. Ms. DePaul does a great job of building up the tension.”—The Sassy Bookster “I love it when I think I have guessed who did what and then, boom, plot twist! LOL! This story will suck you in and leave you begging for more.”—Wicked Women Book Blog

Download or read book Mother Mule written by Caitlyn Wallinger and published by . This book was released on 2020-03-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need a little help sometimes. But help is hard to ask for-especially when you are a mom. Mother Mule loves her family. Daddy Mule, Brother Mule and Baby Mule rely on her for so much. She spends her days tending to their needs and carrying their belongings in her pack, making sure to always have everything they need on-hand. Mother Mule is tired, and her load is heavy. One day, while running errands, she happens upon a glimmering pool of water that contains all the magic she needs to help lighten her load. Mother Mule is a playful, mesmerizing story about a well-meaning mother who learns to ask for help? and all the good that comes to those we love when we open our hearts to a little magic.

Download or read book The Emotional Survival Guide for Caregivers written by Barry J. Jacobs and published by Guilford Press. This book was released on 2006-03-17 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caring for a parent whose health is in decline turns the world upside down. The emotional fallout can be devastating, but it doesn't have to be that way. Empathic guidance from an expert who's been there can help. Through an account of two sisters and their ailing mother--interwoven with no-nonsense advice--The Emotional Survival Guide for Caregivers helps family members navigate tough decisions and make the most of their time together as they care for an aging parent. The author urges readers to be honest about the level of commitment they're able to make and emphasizes the need for clear communication within the family. While acknowledging their guilt, stress, and fatigue, he helps caregivers reaffirm emotional connections worn thin by the routine of daily care. This compassionate book will help families everywhere avoid burnout and preserve bonds during one of life's most difficult passages.

Download or read book Unveiled written by A.D. Trosper and published by Black Feather. This book was released on 2020-10-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Raven Daughter is a completed series of three books. I’m Jo and the death of my mother revealed a whole lot of secrets she was keeping. Like the fact that my sperm-donor father was a freaking angel who couldn’t keep it in his pants and slept with a woman he should never have been with. Or the fact I’m not mortal and would one day be a reaper of souls. Reaping souls, now there is something I never dreamed I would do, but here I am doing just that. Or at least I was, until souls started becoming Lost. And that’s when things went south. When I stupidly agreed to help discover what was causing the Lost without reading the fine print first. Now a lot of immortals would like to see me dead because of what I might become. To top it off, I ended up blood bound to a powerful half-demon who is supposed to be a reaper’s sworn enemy. Funny thing is he may be the only one I can trust. Warning: Although this series deals with angels and demons, there is nothing religious within these books. Anyone looking for that will be disappointed.

Download or read book Iroth written by Tamsin Ley and published by Twin Leaf Press. This book was released on 2021-10-29 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: An alien shifter on the run from the law disguises himself as a Great Dane and gets adopted by the local pet groomer. Iroth was just after a quick buck when he came to Earth, but ends up accused of trying to assassinate the galactic crown prince. Forced into hiding, he transforms into one of the human’s primitive four-legged pets and takes refuge with a kind human female who loves dogs. Maise expected to leave the charity auction with a hot date. Instead, she goes home with a wounded Great Dane and a whole lot of questions. When the giant canine transforms into a sultry blue alien with amazing turquoise eyes and asks for her help, she can’t refuse… Join the fun in this dating auction gone wrong! Protective, possessive alien shifters carry human women away to adventures on alien planets where they fall hard and fast for their mates. Full of cute and funny moments, futuristic scifi action, and lots of spicy smutt.