Download or read book The Vegan Soulfood Guide to the Galaxy written by Afya Ibomu and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much more than a cookbook, here is a fun, fact-filled guide to the vegan world of grocery shopping, understanding nutrition, meal planning, dining out, and more. This complete resource for cooking mouthwatering, inexpensive soul-food dishes offer recipes made without white sugar, white flour, white rice, or animal or dairy products. Delicious and nutritious versions of classic recipes sure to satisfy vegans and meat eaters alike include: Sweet Potato Pie, Potato Salad, Tofu Buffalo "Wings", Corn Bread, Collard Greens, and Candied Yams. An instructional cooking DVD, Pimp My Tofu, is included to help take the guesswork of tofu.
Download or read book The Vegan Diet Soul Food Guide To The Galaxy written by Bridgett Ganer and published by . This book was released on 2020-11-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔If you love classic soul food but are hungry for options that don't rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. Wonderful recipes with easily obtainable ingredients and non-fuss cooking make this an excellent addition to any vegan's kitchen bookshelf. - ✔In this vegan soul food cookbook you'll find: - Authentic flavors for everyone―Dig into 101 modern twists on soul food staples that use only wholesome, plant-based ingredients. -Easy and accessible―These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home. -The vegan basics―Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods.
Download or read book The Vegan Remix written by Afya Ibomu and published by . This book was released on 2015-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Get Your Crochet On written by Afya Ibomu and published by Taunton Press. This book was released on 2006 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions for creating twenty crocheted hats and caps, including a vizor, bun holder, beanie, head wrap, and others.
Download or read book The Vegan Soul Food Cookbook written by Sandra C Carroll and published by Independently Published. This book was released on 2024-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veganism is a lifestyle and dietary choice that excludes all animal products and by-products, including meat, dairy, eggs, and honey. People choose to follow a vegan diet for various reasons, including ethical concerns for animal welfare, environmental sustainability, and health benefits. Vegan soul food is a plant-based version of traditional soul food, which is known for its rich flavors and hearty comfort dishes often associated with African American cuisine. Vegan soul food takes these beloved dishes and recreates them using entirely plant-based ingredients, while still maintaining the delicious and satisfying flavors that soul food is known for.
Download or read book Vegan Soul Food Cookbook written by Nadira Jenkins-El and published by Sourcebooks, Inc.. This book was released on 2020-06-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul food goes vegan—101 plant-based takes on comfort food classics If you love classic soul food but are hungry for options that don't rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. It's full of mouthwatering, plant-based versions of comforting favorites like Gumbo, Biscuits and Gravy, and Cajun Fried "Chicken" that are totally vegan but still hearty, delicious, and satisfying. This vegan soul food cookbook features: Authentic flavors for everyone—Dig in to 101 modern twists on soul food staples that use only wholesome, plant-based ingredients. Easy and accessible—These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home. The vegan basics—Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods. Savor a new take on beloved soul food favorites with the Vegan Soul Food Cookbook.
Download or read book Eat Plants Lift Iron written by Afya Ibomu and published by . This book was released on 2015-01-31 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story, nutrition plan and training regimen of naturally slim hip hop artist Stic of dead prez and as he attempts to gain 20 pounds on a gluten free vegan diet while weightlifting and distance running. The book is divided into 3 parts-Stic's narrative, The training regimen details by Stic's strength coach Scott Shetler NSCA-CPT and the meal plans detailed by nutritionist and wife Afya Ibomu B.S.,CHHC.
Download or read book Vegan Soul Food Cookbook written by Nadira Jenkins-El and published by Rockridge Press. This book was released on 2021-09-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning chef, Nadira Jenkins-El, shares her secrets and favorite recipes, for authentic vegan soul food From her sought-after Cajun Fried "Chicken" to tender, tangy Barbecue Riblets, Nadira's soul food cookbook shows you how to get the full, mouthwatering flavor of beloved soul food staples without relying on dairy, sugar, or meat. Discover her vegan versions of comfort food favorites: Gumbo, Biscuits and Gravy, Peaches and Cream French Toast, and so many more--all are plant-based and taste like a little piece of home. Nadira has created the ideal plant-based soul food cookbook for beginners. It includes the basics on how to go vegan, the health and environmental benefits, and how to 'veganize' classic dishes and ingredients. Along with Nadira's top recipes, this soul food vegan cookbook features: Authentic flavors―Enjoy more than 101 tantalizing twists on soul food dishes that use only wholesome, plant-based ingredients. Accessible ingredients―Unlike many other vegan soul food cookbooks, the vegan ingredients in these recipes are easy to source, affordable, and simple to prepare. Clear labeling--Each recipe includes the dietary details for gluten, nuts, oil, and soy, along with prep and cook times. Let Nadira Jenkins-El show you how to feed your body and soul with these healthier takes on traditional Southern fare.
Download or read book Vegan Soul Food Recipe Guide written by Brooke Brimm and published by . This book was released on 2020-12-20 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan raw, salads, juices, and smoothies
Download or read book Afro Vegan written by Bryant Terry and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.
Download or read book Sistah Vegan written by A. Breeze Harper and published by Lantern Books. This book was released on 2012-03 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sistah Vegan is a series of narratives, critical essays, poems, and reflections from a diverse community of North American black-identified vegans. Collectively, these activists are de-colonizing their bodies and minds via whole-foods veganism. By kicking junk-food habits, the more than thirty contributors all show the way toward longer, stronger, and healthier lives. Suffering from type-2 diabetes, hypertension, high blood pressure, and overweight need not be the way women of color are doomed to be victimized and live out their mature lives. There are healthy alternatives. Sistah Vegan is not about preaching veganism or vegan fundamentalism. Rather, the book is about how a group of black-identified female vegans perceive nutrition, food, ecological sustainability, health and healing, animal rights, parenting, social justice, spirituality, hair care, race, gender-identification, womanism, and liberation that all go against the (refined and bleached) grain of our dysfunctional society. Thought-provoking for the identification and dismantling of environmental racism, ecological devastation, and other social injustices, Sistah Vegan is an in-your-face handbook for our time. It calls upon all of us to make radical changes for the betterment of ourselves, our planet, and--by extension--everyone.
Download or read book From Crisis to Communisation written by Gilles Dauvé and published by PM Press. This book was released on 2019-02-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Communisation” means something quite straightforward: a revolution that starts to change social relations immediately. It would extend over years, decades probably, but from Day One it would begin to do away with wage-labour, profit, productivity, private property, classes, States, masculine domination, and more. There would be no “transition period” in the Marxist sense, no period when the “associated producers” continue furthering economic growth to create the industrial foundations of a new world. Communisation means a creative insurrection that would bring about communism, not its preconditions. Thus stated, it sounds simple enough. The questions are what, how, and by whom. That is what this book is about. Communisation is not the be-all and end-all that solves everything and proves wrong all past critical theory. The concept was born out of a specific period, and we can fully understand it by going back to how people personally and collectively experienced the crises of the 1960s and ’70s. The notion is now developing in the maelstrom of a new crisis, deeper than the Depression of the 1930s, among other reasons because of its ecological dimension, a crisis that has the scope and magnitude of a crisis of civilisation. This is not a book that glorifies existing struggles as if their present accumulation were enough to result in revolution. Radical theory is meaningful if it addresses the question: How can proletarian resistance to exploitation and dispossession achieve more than aggravate the crisis? How can it reshape the world?
Download or read book Vegan Soul Kitchen written by Bryant Terry and published by Hachette UK. This book was released on 2009-03-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Beard Award-winning chef Bryant Terry's first cookbook, a vegan homage to Southern, African American, and Afro-Caribbean food One of the foremost voices in food activism and justice, Bryant Terry brings soul food back to its roots with plant-based, farm-to-table, real food recipes that leave out heavy salt and refined sugar, "bad" fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Bryant developed these vegan recipes through the prism of the African Diaspora-cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Named one of the best vegetarian/vegan cookbooks of the last 25 years by Cooking Light Magazine, Vegan Soul Kitchen reinvents African-American and Southern cuisine -- capitalizing on the complex flavors of the tradition, without the animal products. With recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits and many more.
Download or read book Vegan Soul Food written by Angela Stewart and published by Independently Published. This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Vegan Soul Food: Reviving Iconic Recipes with Compassion and Flavor" - a culinary masterpiece that will transform your perception of soul food and inspire you to embark on a compassionate and flavorful culinary journey like never before.Are you craving the comforting flavors of classic soul food dishes but want to align your choices with a compassionate lifestyle? Look no further! This remarkable book is your key to rediscovering the essence of soul food while embracing the power of plant-based cooking.Imagine savoring the richness of perfectly seasoned collard greens, the smoky aroma of barbecue tofu, and the mouthwatering taste of fluffy cornbread - all cruelty-free and bursting with flavor. In "Vegan Soul Food," you'll find a treasure trove of iconic recipes skillfully reinvented to tantalize your taste buds and nourish your body, all while upholding your commitment to compassion.Inside "Vegan Soul Food," you'll discover: 1. A Flavorful Transformation: Immerse yourself in the world of vegan soul food as beloved classics are reborn, creating a harmonious fusion of robust flavors, satisfying textures, and soulful satisfaction.2. Reviving Iconic Recipes: Dive into a collection of cherished soul food recipes, from crispy "fried" chicken and smothered biscuits to delectable peach cobbler. Each dish pays homage to tradition while embracing the power of plant-based ingredients.3. Essential Techniques and Ingredients: Gain valuable insights into the techniques and ingredients that breathe life into vegan soul food. Learn how to master the art of seasoning, achieve perfect textures, and create depth of flavor that will have your family and friends coming back for seconds.4. A Culinary Adventure: Embark on a culinary adventure through chapters dedicated to appetizers, hearty mains, satisfying salads, delectable desserts, and refreshing beverages. Indulge in flavorful creations that will captivate your senses and ignite your passion for plant-based cooking.5. Nourishment with a Purpose: Discover the joy of preparing meals that not only satisfy your cravings but also contribute to a more compassionate and sustainable world. Experience the immense satisfaction of aligning your food choices with your values.6. Practical Tips and Guidance: Unlock the secrets to successful meal prep, storage, and travel-friendly meals, ensuring that you can enjoy the delights of vegan soul food wherever life takes you. Never compromise on flavor or convenience again."Vegan Soul Food" is more than just a cookbook - it's a celebration of the rich culinary heritage, cultural diversity, and transformative power of compassionate eating. It empowers you to make a positive impact through your food choices and opens a world of possibilities for culinary exploration and personal growth.Whether you're a seasoned cook or just beginning your plant-based journey, "Vegan Soul Food" will guide you with its easy-to-follow recipes, vibrant photography, and heartfelt stories that illuminate the connection between food and compassion.
Download or read book Vegan Soul Foodie Recipe Guide written by Brooke Brimm and published by Brooke Brimm Ministries. This book was released on 2022-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a cookbook which contains recipes for vegan, healthy, tasty, and easy dips, dressings, sauces, and gravy. The dishes are vegan, and omnivore-friendly
Download or read book Body Mind and SoulFood written by Katheryn Matthews and published by Createspace Independent Publishing Platform. This book was released on 2012-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy these traditional favorites with a tasty Vegan twist! Eating healthy can taste mmm ... mmm good! Inside are famous body, mind and soul-food recipes for: homemade sausages, omelettes, and Belgium waffles; burgers, wedge potatoes, pizza and nachos supreme; bar-b-que, potato salad, chickette & dumplin's; spaghetti, macoroni & Nu-cheeses greens, corn bread, succatash and salad; banana pudding, sweet potatoe pie, pecan pie, peach cobbler, German chocolnot cake, red velvet cupcakes, creamy smoothies ... and so much more! These recipes contain no animal meat, or meat by-products. Each is deliciously non-dairy, without cheese, eggs or refined sugar. Only the good stuff - natural healthy ingredients according to G.O.D.'S. P.L.A.N. and taste good, but are good for you! Eat to live, and serve the best! Thank you for choosing my cookbook. Enjoy!
Download or read book Taking Food Public written by Psyche Williams Forson and published by Routledge. This book was released on 2013-09-13 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of food studies has been growing rapidly over the last thirty years and has exploded since the turn of the millennium. Scholars from an array of disciplines have trained fresh theoretical and methodological approaches onto new dimensions of the human relationship to food. This anthology capitalizes on this particular cultural moment to bring to the fore recent scholarship that focuses on innovative ways people are recasting food in public spaces to challenge hegemonic practices and meanings. Organized into five interrelated sections on food production – consumption, performance, Diasporas, and activism – articles aim to provide new perspectives on the changing meanings and uses of food in the twenty-first century.
