Download or read book The Use of Music to Create a Deeply Relaxed State of Mind written by Lynn Borenius Brown, EdD, LPC and published by Best Life Publications. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Use of Music to Create a Deeply-Relaxed State of Mind is a 17-page meta-analysis that is 8.5x1, is in PDF format, and is written by Dr. Lynn.
Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.
Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Download or read book The Oxford Handbook of Music Therapy written by Jane Edwards and published by Oxford University Press. This book was released on 2017 with total page 1009 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music therapy is growing internationally to be one of the leading evidence-based psychosocial allied health professions to meet needs across the lifespan.The Oxford Handbook of Music Therapy is the most comprehensive text on this topic in its history. It presents exhaustive coverage of the topic from international leaders in the field.
Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Download or read book The Mayo Clinic Guide to Stress Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Download or read book Psychology of Music written by Diana Deutsch and published by Elsevier. This book was released on 2013-10-22 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approx.542 pages
Download or read book Your Playlist Can Change Your Life written by Galina Mindlin and published by Sourcebooks, Inc.. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: Relieve anxiety; Increase your alertness; Feel happier; Organize your brain; Sharpen your memory; Improve your mood; Live creatively; Enhance your ability to fight off stress, insomnia, depression, and even addiction"--Page 4 of cover.
Download or read book The Art of Perception written by Jarrod Wilson and published by iUniverse. This book was released on 2020-04-03 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: For as long as humans have been conscious we've desired to truly understand the mind and tap into the power we have always had within us. We've conflictingly been held back by our own concepts and misjudgments about our emotions and perceptions. The unique and simplistic information presented within this book goes in detail about the cause of our suffering allowing us to naturally heal and conquer ourselves. Wilson uses a variety of different perspectives to help broaden your level of awareness subconsciously. From short stories to personal experiences, it's entire makeup is that of something remarkable. The look in the mirror can be scary, but it is critical we look anyway. Wilson's way of helping individuals understand themselves provides the necessary steps to being better at evaluating others.
Download or read book The New Music Therapist s Handbook written by Suzanne B. Hanser and published by Hal Leonard Corporation. This book was released on 2000-03-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Berklee Guide). This completely updated and revised edition reflects the latest developments in the field of music therapy. Includes an introduction to the profession, guidelines for setting up a practice, new clinical applications, and helpful case studies a must for students and professionals alike.
Download or read book Hypnosis and Treating Depression written by Michael D. Yapko and published by Routledge. This book was released on 2013-08-21 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Yapko’s seminal 1992 book, Hypnosis and the Treatment of Depressions, was the first book ever written on the subject of applying hypnosis in the treatment of depressed individuals. Since its publication, Yapko’s work has not only withstood the test of colleagues previously dismissive of the merits of hypnosis as a tool of treatment, but has thrived in the face of it. Hypnosis and Treating Depression diversifies the range of topics to consider and increases the number of knowledgeable contributors on the subject of treating depression with hypnosis. The book features chapter contributions by highly experienced and well-known experts on using hypnosis to treat specific forms of depression, with assessment and intervention strategies as well as sample transcripts of the use of hypnosis in therapy sessions. It discusses both broad and targeted applications of hypnosis in treatment, the treatment of depression with hypnosis in special populations, as well as special considerations regarding hypnotic treatment. As a practical guidebook for clinicians looking to add to their treatment protocols, Hypnosis and Treating Depression: Applications in Clinical Practice provides an updated and comprehensive volume on therapeutic uses of hypnosis in the treatment of depression.
Download or read book Well Being written by Jill Henry and published by Llewellyn Worldwide. This book was released on 2022-12-08 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the abundant energy of the universe for optimal health and well-being. This extensively updated and revised version of Energy Sourcebook provides dozens of exercises and activities to help you engage with the energy inside and around you, not just study it. Jill Henry takes you on an in-depth exploration of meditation, feng shui, chakra work, and the five elements. You'll even learn how the energy of beliefs impacts your life. This book presents a wide variety of ways to use energy work for well-being and transformation. Determine your mind-body type with a polarity energy self-assessment. Discover how to use relaxation as a catalyst for positive change and apply universal laws to help resolve problems. From releasing energy blocks to balancing the energy of your environment, Well-Being is a highly effective resource for energy work.
Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2016-01-07 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Download or read book In Pursuit of Excellence written by Terry Orlick and published by Human Kinetics. This book was released on 2015-11-13 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re an athlete, aspiring coach, or business professional, the ultimate goal remains the same: reaching your potential. Author Terry Orlick, an internationally acclaimed sport psychologist, has helped hundreds of Olympic and professional athletes maximize their performances and achieve their goals. In this new fifth edition, Orlick provides the most effective strategies and step-by-step plans for you to develop your personal path to excellence. You’ll learn to focus for excellence while living and enjoying life to the fullest. You’ll gain a more positive outlook, a more focused commitment, better ways of dealing with distractions and pressures, and strategies for overcoming obstacles. You’ll also achieve greater personal and professional satisfaction and discover better ways to work with teammates, respond more effectively to coaching and guidance, and become more positive and self-directed in your thoughts and actions. Both practical and inspirational, In Pursuit of Excellence is a guide to daily living and motivation as well as a road map to long-term achievement. Read it, use it, and win with it— personally and professionally.
Download or read book Lewis s Medical Surgical Nursing E Book written by Mariann M. Harding and published by Elsevier Health Sciences. This book was released on 2022-07-02 with total page 1829 pages. Available in PDF, EPUB and Kindle. Book excerpt: **American Journal of Nursing (AJN) Book of the Year Awards, 1st Place in Medical-Surgical Nursing, 2023** **Selected for Doody's Core Titles® 2024 with "Essential Purchase" designation in Medical/Surgical** Gain the knowledge and skills you need to succeed in medical-surgical nursing with this leading textbook! Lewis's Medical-Surgical Nursing, 12th Edition uses a conversational writing style, a focus on nursing concepts and clinical trends, evidence-based content, and basic pathophysiology review to provide the solid foundation needed in a rapidly changing healthcare environment. Comprehensive chapters cover topics including nursing management and collaboration, health promotion, acute interventions, and ambulatory care. Summary tables and boxes make it easy to find essential information, and a building-block approach makes even the most complex concepts simple to grasp. In addition to three new chapters, this edition includes a stronger focus on the nursing process, clinical judgment, and preparation for the Next-Generation NCLEX® Examination.
Download or read book I See Therefore I Am I Think written by Robin Morris and published by Robin Morris. This book was released on 2010-04-12 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating insight into our magnificent Universe and it's powerful Magnetic Energy Source. How to tap in, enrich your life and walk a path to true spiritual enlightenment with easy meditation techniques...
Download or read book Physical Dysfunction Practice Skills for the Occupational Therapy Assistant E Book written by Mary Beth Early and published by Elsevier Health Sciences. This book was released on 2012-03-30 with total page 755 pages. Available in PDF, EPUB and Kindle. Book excerpt: - New content on the latest advances in OT assessment and intervention includes prosthetics and assistive technologies, and updated assessment and interventions of TBI (traumatic brain injury) problems related to cognitive and visual perception.
