Download or read book The Urban Poling Ultimate Guide to Nordic Walking written by Barb Gormley and published by Volume One Updated & Revised. This book was released on 2019-09-20 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging 74-page full-colour guide is packed full of information for beginner, intermediate and advanced Nordic walkers. Topics include: how to set up your poles; proper Nordic walking technique; technique troubleshooting; what to wear (and not wear); the top 20 Nordic walking FAQs; must-do stretches for Nordic walkers; Pilates- and yoga-inspired exercises using your poles; HIIT workout with your poles; how to pick up the pace; how to train for a 5K event; Nordic walking with arthritis, depression and for rehab and prehab; motivational stories from new and experienced Nordic walkers; How to Set Up Your ACTIVATOR poles (for balance & stability); ACTIVATOR poles walking technique; ACTIVATOR poles sitting and standing exercises; and much more. Fitness expert, Urban Poling director of education and professional writer Barb Gormley offers loads of tips, tricks and resources to help make your Nordic walking experiences fun and effective. Loads of beautiful photographs help to speed learning and make reading more pleasurable.-"Love the book Nice balance of useful info and personal stories. Well done "-"Your book is incredible So informative and inviting and pleasing to the eye "-"Great tips for beginners all the way up to advanced walkers, and easy to read "-"Wow, excellent publication Congratulations

Download or read book The Ultimate Nordic Pole Walking Book written by Klaus Schwanbeck and published by Meyer & Meyer Verlag. This book was released on 2014-01-17 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.

Download or read book The Complete Guide to Nordic Walking written by Gill Stewart and published by A&C Black. This book was released on 2014-09-11 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.

Download or read book The Complete Guide to Nordic Walking written by Gill Stewart and published by A&C Black. This book was released on 2014-09-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.

Download or read book Pilates for Breast Cancer Survivors written by Naomi Aaronson, MA, OTR/L, CHT, CPI and published by Demos Medical Publishing. This book was released on 2014-09-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to: Strengthen arms and shoulders and regain your range of motion. Reduce pain and swelling and stretch tight areas affected by scars. Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery. Improve balance and coordination. Make it easier to perform basic daily living tasks. Release stress and boost energy. Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.

Download or read book Nordic Walking written by Malin Svensson and published by Human Kinetics Publishers. This book was released on 2009 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with over 140 photos, "Nordic Walking" is an essential guide for beginners. It will teach you to walk correctly with and without poles to ensure an injury-free experience and use the poles correctly so that you get a great workout in the great outdoors. You'll also find information on etiquette, safety, and gear and apparel selection.

Download or read book Handbook of Sports Medicine and Science The Paralympic Athlete written by Yves Vanlandewijck and published by Wiley-Blackwell. This book was released on 2011-01-31 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand new Handbook addresses Paralympic sports and athletes, providing practical information on the medical issues, biological factors in the performance of the sports and physical conditioning. The book begins with a comprehensive introduction of the Paralympic athlete, followed by discipline-specific reviews from leading authorities in disability sport science, each covering the biomechanics, physiology, medicine, philosophy, sociology and psychology of the discipline. The Paralympic Athlete also addresses recent assessment and training tools to enhance the performance of athletes, particularly useful for trainers and coaches, and examples of best practice on athletes' scientific counseling are also presented. This new title sits in a series of specialist reference volumes, ideal for the use of professionals working directly with competitive athletes.

Download or read book Handbook of Sports Medicine and Science written by Yves C. Vanlandewijck and published by John Wiley & Sons. This book was released on 2016-06-07 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the esteemed IOC Handbook of Sports Medicine and Science series, this new volume on Training and Coaching the Paralympic Athlete will be athlete-centred with each chapter written for the practical use of medical doctors and allied health personnel. The chapters also consider the role of medical science in the athlete’s sporting career and summarize current international scientific Paralympic literature. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of training and coaching disabled and Paralympic athletes Offers guidance on medical aspects unique to the training and coaching of Paralympic athletes Endorsed by both the International Olympic Committee (IOC) and the International Paralympic Committee (IPC) Written and edited by global thought leaders in sports medicine

Download or read book Rock Steady written by Joey Remenyi and published by Page Two. This book was released on 2021-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International, Joey Remenyi shares her pioneering holistic approach to vertigo and tinnitus.

Download or read book Handbook of Evidence Based Practices in Intellectual and Developmental Disabilities written by Nirbhay N. Singh and published by Springer. This book was released on 2016-05-11 with total page 984 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook presents a diverse range of effective treatment approaches for individuals with intellectual and developmental disabilities (IDD). Its triple focus on key concepts, treatment and training modalities, and evidence-based interventions for challenging behaviors of individuals with IDD provides a solid foundation for effective treatment strategies, theory-to-implementation issues, and the philosophical and moral aspects of care. Expert contributions advocate for changes in treating individuals with intellectual and developmental disabilities by emphasizing caregiver support as well as respecting and encouraging client autonomy, self-determination, and choice. With its quality-of-life approach, the handbook details practices that are person-centered and supportive as well as therapeutically sound. Topics featured in the handbook include: Functional and preference assessments for clinical decision making. Treatment modalities from cognitive behavioral therapy and pharmacotherapy to mindfulness, telehealth, and assistive technologies. Self-determination and choice as well as community living skills. Quality-of-life issues for individuals with IDD. Early intensive behavior interventions for autism spectrum disorder. Skills training for parents of children with IDD as well as staff training in positive behavior support. Evidence-based interventions for a wide range of challenging behaviors and issues. The Handbook of Evidence-Based Practices in Intellectual and Developmental Disabilities is a must-have resource for researchers, clinicians, scientist-practitioners, and graduate students in clinical psychology, social work, behavior therapy, and rehabilitation.

Download or read book How Do You Balance Like That written by Erica Demarch and published by . This book was released on 2019-11-22 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for an adventure to explore balance? Join two girls at the zoo, with a cat as their guide, to meet some animal friends and explore how they move and balance. You'll learn how balance (which helps you walk, run, jump and play) gets you through the day! How does the seal balance a ball on his nose or the cheetah run so fast and still focus on a gazelle? Each animal you meet teaches important balance concepts and then leads you into playful movements as you practice using your vision, proprioception and vestibular system (don't worry, the cheetah will explain that one)!This interactive picture book, written by a physical therapist who specializes in balance, is filled with fun facts and activities that are great for toddlers, preschoolers and early readers, and helps kids learn and practice balance in a simple and engaging way. Parents and teachers will also love practicing the various skills. Read to learn more and have fun exploring balance ...

Download or read book Ibn Fadlan and the Land of Darkness written by Ibn Fadlan and published by Penguin UK. This book was released on 2012-07-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 922 AD, an Arab envoy from Baghdad named Ibn Fadlan encountered a party of Viking traders on the upper reaches of the Volga River. In his subsequent report on his mission he gave a meticulous and astonishingly objective description of Viking customs, dress, table manners, religion and sexual practices, as well as the only eyewitness account ever written of a Viking ship cremation. Between the ninth and fourteenth centuries, Arab travellers such as Ibn Fadlan journeyed widely and frequently into the far north, crossing territories that now include Russia, Uzbekistan and Kazakhstan. Their fascinating accounts describe how the numerous tribes and peoples they encountered traded furs, paid tribute and waged wars. This accessible new translation offers an illuminating insight into the world of the Arab geographers, and the medieval lands of the far north.

Download or read book Handbook of Childhood Psychopathology and Developmental Disabilities Treatment written by Johnny L. Matson and published by Springer. This book was released on 2018-02-14 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook explores the rapid growth in childhood developmental disabilities (DD) treatments. It reviews current evidence-based treatments for common psychopathologies and developmental disorders and evaluates the strengths of the treatments based on empirical evidence. Spanning infancy through the transition to young adulthood, chapters provide definitions, etiologies, prevalence, typical presentation and variants, assessment and diagnostic information, and age considerations. Chapters also review established and emerging psychological approaches and pharmacotherapies for cognitive, behavioral, emotional, medical, academic, and developmental issues as diverse as mood disorders, the autism spectrum, memory problems, feeding disorders, Tourette syndrome, and migraines. The wide range of topics covered aids practitioners in working with the complexities of young clients’ cases while encouraging further advances in an increasingly relevant field. Topics featured in this handbook include: An introduction to Applied Behavior Analysis. Parent training interventions. Treatment strategies for depression in youth. Assessment and treatment of self-injurious behaviors in children with DD. Treatment approaches to aggression and tantrums in children with DD. Interventions for children with eating and feeding disorders. The Handbook of Childhood Psychopathology and Developmental Disabilities Treatment is a must-have resource for researchers, graduate students, clinicians, and related therapists and professionals in clinical child and school psychology, pediatrics, social work, developmental psychology, behavioral therapy/rehabilitation, child and adolescent psychiatry, and special education.

Download or read book Fishers Knowledge in Fisheries Science and Management written by Nigel Haggan and published by United Nations Educational, Scientific & Cultural Organization. This book was released on 2007 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on a number of case studies from around the world, this publication considers how the local knowledge and practices of indigenous fishing communities are being used in collaboration with scientists, government managers and non-governmental organisations to establish effective frameworks for sustainable fisheries science and management. It seeks to contribute towards achieving the goal of establishing international responsibility for the ethical collection, preservation, dissemination and application of fishers' knowledge.

Download or read book Valleys of the Shadow written by Reuben Grove Clark and published by Univ. of Tennessee Press. This book was released on 1994 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: They also offer valuable analyses of battles from a participant's point of view and discuss the irony many soldiers felt when combat pitted them against men they had known before the war in business, politics, and society.

Download or read book Trout Bum written by John Gierach and published by Graphic Arts Books. This book was released on 2013-09-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trout Bum is a fresh, contemporary look at fly fishing, and the way of life that grows out ofa passion for it. The people, the places, and the accoutrements that surround the sport make a fishing trip more than a set of tactics and techniques. John Gierach, a serious fisherman with a wry sense of humor, show us just how much more with his fishing stories and a unique look at the fly-fishing lifestyle. Trout Bum is really about why people fish as much as it is about how they fish, and it is ultimately about enduring values and about living in a harmony with our environment. Few books have had the impact on an entire generation that Trout Bum has had on the fly-fishing world. The wit, warmth, and the easy familiarity that John Gierach brings to us in Trout Bum is as fresh and engaging now was when it was first published twenty-five years ago. There's no telling how many anglers have quit their jobs and headed west after reading the first edition of this classic collection of fly-fishing essays.

Download or read book Woman written by Lillian Faderman and published by Yale University Press. This book was released on 2022-03-15 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive history of the struggle to define womanhood in America, from the seventeenth to the twenty-first century “An intelligently provocative, vital reading experience. . . . This highly readable, inclusive, and deeply researched book will appeal to scholars of women and gender studies as well as anyone seeking to understand the historical patterns that misogyny has etched across every era of American culture.”—Kirkus Reviews “A comprehensive and lucid overview of the ongoing campaign to free women from ‘the tyranny of old notions.’”—Publishers Weekly What does it mean to be a “woman” in America? Award-winning gender and sexuality scholar Lillian Faderman traces the evolution of the meaning from Puritan ideas of God’s plan for women to the sexual revolution of the 1960s and its reversals to the impact of such recent events as #metoo, the appointment of Amy Coney Barrett to the Supreme Court, the election of Kamala Harris as vice president, and the transgender movement. This wide-ranging 400-year history chronicles conflicts, retreats, defeats, and hard-won victories in both the private and the public sectors and shines a light on the often-overlooked battles of enslaved women and women leaders in tribal nations. Noting that every attempt to cement a particular definition of “woman” has been met with resistance, Faderman also shows that successful challenges to the status quo are often short-lived. As she underlines, the idea of womanhood in America continues to be contested.