Download or read book The Upgrade written by Louann Brizendine, MD and published by Harmony. This book was released on 2022-04-19 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.

Download or read book Upgrade written by Blake Crouch and published by Ballantine Books. This book was released on 2022-07-12 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “If Michael Crichton had written a superhero novel, it would look a lot like Upgrade.”—The New York Times Book Review “You don’t so much sympathize with the main character as live inside his skin.”—DIANA GABALDON, #1 New York Times bestselling author of the Outlander series “Mysterious, fascinating, and deeply moving—exploring the very nature of what it means to be human.”—ALEX MICHAELIDES, #1 New York Times bestselling author of The Silent Patient and The Maiden ONE OF THE BEST BOOKS OF THE YEAR: Time, She Reads The mind-blowing new thriller from the New York Times bestselling author of Dark Matter and Recursion—currently in development as a motion picture at Steven Spielberg's Amblin Partners “You are the next step in human evolution.” At first, Logan Ramsay isn’t sure if anything’s different. He just feels a little . . . sharper. Better able to concentrate. Better at multitasking. Reading a bit faster, memorizing better, needing less sleep. But before long, he can’t deny it: Something’s happening to his brain. To his body. He’s starting to see the world, and those around him—even those he loves most—in whole new ways. The truth is, Logan’s genome has been hacked. And there’s a reason he’s been targeted for this upgrade. A reason that goes back decades to the darkest part of his past, and a horrific family legacy. Worse still, what’s happening to him is just the first step in a much larger plan, one that will inflict the same changes on humanity at large—at a terrifying cost. Because of his new abilities, Logan’s the one person in the world capable of stopping what’s been set in motion. But to have a chance at winning this war, he’ll have to become something other than himself. Maybe even something other than human. And even as he’s fighting, he can’t help wondering: what if humanity’s only hope for a future really does lie in engineering our own evolution? Intimate in scale yet epic in scope, Upgrade is an intricately plotted, lightning-fast tale that charts one man’s thrilling transformation, even as it asks us to ponder the limits of our humanity—and our boundless potential.

Download or read book Millionaire Upgrade written by Richard Parkes Cordock and published by John Wiley & Sons. This book was released on 2006-07-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the true story of a flight with Sir Richard Branson,Millionaire Upgrade blows the lid off the accepted beliefthat successful entrepreneurs are a breed apart, possessing somespecial magic. Through the combined wisdom of interviews with 50 self-mademillionaire entrepreneurs, this book takes you on your own personalmaster class in success, as experienced through the eyes of Tom, afrustrated employee who is upgraded on a long haul flight, andfinds himself sitting next to self made millionaire Michael. Duringthe flight Michael shares the science and secrets behind his ownsuccess. Better than any in-flight movie, Millionaire Upgrade getsyou inside the minds of successful entrepreneurs and self-mademillionaires giving you the inside track on how they think andact. Praise for Millionaire Upgrade: "It took me a long time to learn this stuff—I wishI’d been on that plane 30 years ago!" —Simon Woodroffe - YO! Sushi & Dragons Den "The principles of success apply equally whether you are anaspiring entrepreneur, chief executive of a large plc or simplylooking for inspiration for your own personal life. Here’swhere you start, by reading this book." —Allan Leighton - Chairman, Royal Mail "If you want a toolkit to help you become a successfulentrepreneur, read this book. Then put it into practice." —Duncan Bannatyne - Bannatyne Leisure & DragonsDen "Everything in business is a learning experience. I should know!I'd recommend all would-be entrepreneurs to read this book and beinspired to boldly set out on your own entrepreneurial journey. Youwon't regret it." —Rachel Elnaugh – Red Letter Days and Dragons'Den "It is refreshing to find a book that describes the keydifference between the entrepreneur and the rest – attitude.So often in life a cigarette paper’s thickness separatessuccess from failure and Richard has written a book that perfectlycaptures this and suggests a way of thinking that can transform thetin of dog food into a thoroughbred racehorse." —Tim Smit - Eden Project "Millionaire Upgrade captures the essence of what it takes to besuccessful in anything you choose to do. The rules of success aretimeless and simply explained so you can apply them in your ownbusiness or personal life." —BJ Cunningham - Founder of Death Cigarettes "In Millionaire MBA, Richard decoded entrepreneurs and unpickedtheir millionaire mindset. With Millionaire Upgrade, he has put itall back together again through IBELIEVE and a compelling story.Very clever and a must read for any budding entrepreneur!" —Rene Carayol - Leadership Guru "It takes a certain mindset to succeed in creating your ownbusiness. This book spells out how you need to think and act tosucceed – whether you are an entrepreneur or a professionalmanager. It’s a great read too." —Matthew Barrett - Chairman, Barclays Bank

Download or read book The Home Upgrade written by Gestalten and published by Die Gestalten Verlag-DGV. This book was released on 2019-09-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Home Upgrade looks beyond big budget projects and explores homes where the seemingly impossible has been achieved. For architects striking out on their own, such projects offer the opportunity to flex their muscles and lead a project for the first time.

Download or read book Upgraded to Serious written by Heather McHugh and published by Copper Canyon Press. This book was released on 2009 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: "McHugh remains one of our most important and unusual poets." --Publishers Weekly, starred review

Download or read book Upgrade U written by Ni-Ni Simone and published by Kensington Publishing Corp.. This book was released on 2011-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is poppin' and seventeen-year-old Seven McKnight is rockin' Stiles University's hottest baller, Josiah Whitaker, on her arm when it all falls apart. With groupies threatening her basketball wife status and Josiah's dreams of the NBA blowing up his ego, Seven finds herself in a tailspin. . .should she stay or leave? In steps the unbelievably fine sophomore heartthrob, Zaire St. James, who's been watching Seven and waiting for his chance. With Josiah doing his own thing, Seven finds herself falling for Zaire. But just when she decides to give Zaire her everything, Josiah becomes determined to win Seven back by any means necessary. . . Praise for Ni-Ni Simone "Ni-Ni Simone's fast-paced writing keeps me coming back for more." --L. Divine, author of the Drama High series "Simone tells authentic stories of teen life in the 'hood better than any other author currently writing contemporary YA street lit. Spiced with plenty of Simone's trademark humor." --Library Journal on Teenage Love Affair "Urban teen readers may recognize their friends and themselves in the language, music and feel of this fluffy-but-fun read." --Kirkus Reviews on If I Was Your Girl

Download or read book Unplugged written by Brian Mackenzie and published by Simon and Schuster. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.

Download or read book Upgrade written by Louis Rosenberg and published by . This book was released on 2013-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year is 2058 and life is lived entirely ONLINE, everything bright and colorful and utterly convenient. It’s a glowing, glitzy, glorious world... and every time another "UPGRADE" hits, things just keep getting better! Among the millions of happy citizens is Avery J. Mankin. At least he was, until that awful day when he was falsely accused of high-crimes against THE SYSTEM and found himself fighting for his very life... Written by Louis Rosenberg, with artwork by Stan Timmons, “UPGRADE” is graphic novel crafted as a classic sci-fi satire. "Embrace..."

Download or read book Vigilante City The Villain s Guide SURVIVE THIS OSR RPG written by Eric Bloat and published by . This book was released on 2019-07-27 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURVIVE THIS!! Vigilante City - Villain's Guide is designed with Game Masters in mind. This book contains a detailed City Generator to allow the GM to build the exact city they want to base their game in. There's also, GM advice to running the game, a HUGE selection of villain-based Adventure Seeds, Quick NPC and Villain Generation Tables, Mutant Island Adventure/optional setting and so much more!

Download or read book The Upgrade written by Paul Carr and published by Weidenfeld & Nicolson. This book was released on 2011-05-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible true story of living as a modern-day nomad. Bored, broke and struggling to survive in one of the most expensive cities on earth, Paul Carr realises that it would actually be cheaper to live in a hotel in Manhattan than in his one-bedroom London flat. Inspired by that possibility, he decides to sell most of his possessions, abandon his old life and spend a year living entirely without commitments. Thanks to Paul's highly developed blagging skills, what begins as a one-year experiment soon becomes a permanent lifestyle - a life lived in luxury hotels and mountain-top villas. A life of fast cars, Hollywood actresses and Icelandic rock stars. And, most bizarrely of all, a life that still costs less than surviving on cold pizza in London. Yet, as word of Paul's exploits starts to spread - first online, then through a newspaper column and a book deal - he finds himself forced to up the stakes in order to keep things interesting. With his behaviour spiralling to dangerous levels, he is forced to ask the question: is there such a thing as too much freedom?

Download or read book The Male Brain written by Louann Brizendine, MD and published by Harmony. This book was released on 2011-01-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the groundbreaking New York Times bestseller The Female Brain, here is the eagerly awaited follow-up book that demystifies the puzzling male brain. Dr. Louann Brizendine, the founder of the first clinic in the country to study gender differences in brain, behavior, and hormones, turns her attention to the male brain, showing how, through every phase of life, the "male reality" is fundamentally different from the female one. Exploring the latest breakthroughs in male psychology and neurology with her trademark accessibility and candor, she reveals that the male brain: -is a lean, mean, problem-solving machine. Faced with a personal problem, a man will use his analytical brain structures, not his emotional ones, to find a solution. -thrives under competition, instinctively plays rough and is obsessed with rank and hierarchy. -has an area for sexual pursuit that is 2.5 times larger than the female brain, consuming him with sexual fantasies about female body parts. -experiences such a massive increase in testosterone at puberty that he perceive others' faces to be more aggressive. The Male Brain finally overturns the stereotypes. Impeccably researched and at the cutting edge of scientific knowledge, this is a book that every man, and especially every woman bedeviled by a man, will need to own.

Download or read book Those who Save Us written by Jenna Blum and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trudy Swenson, haunted by her German heritage, embarks upon a deeper investigation of her past and uncovers secrets her mother has kept hidden for five decades.

Download or read book Heavy Oil Recovery and Upgrading written by James G. Speight and published by Gulf Professional Publishing. This book was released on 2019-02-28 with total page 839 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heavy Oil Recovery and Upgrading covers properties, factors, methods and all current and upcoming processes, giving engineers, new and experienced, the full spectrum of recovery choices, including SAGD, horizontal well technology, and hybrid approaches. Moving on to the upgrading and refining of the product, the book also includes information on in situ upgrading, refining options, and hydrogen production. Rounding out with environmental effects, management methods on refinery waste, and the possible future configurations within the refinery, this book provides engineers with a single source to make decisions and manage the full range of challenges. Presents the properties, mechanisms, screening criteria and field applications for heavy oil enhanced recovery projects Includes current upgrading options and future methods for refining heavy oil development Fills in the gaps between literature and practical application for everyday industry reference

Download or read book Upgrade written by Robert Klanten and published by Die Gestalten Verlag-DGV. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Upgrade' breathes new life into forgotten architecture. Past structures are consciously preserved and revamped, expanded and altered, to create something exciting and enticing. 'Upgrade' explores architectural and design concepts that seek to enhance and repurpose our surroundings, from slight changes to complete renovations. Extensions upon a rooftop. Factories turned into relaxing retreats. Wood additions contrasting with antique brick exteriors. Through engaging anecdotes and inspiriting images, 'Upgrade' provides vibrant exemplars and enthusiasm for revamping existing spaces. Repurposing the unused: be it an empty chapel that becomes an inviting writer's nook or a rotten barn converted into a cozy living space for a small family. The projects illustrate the possibility of adding a touch of the new to the old: farmhouses adorned with modern glass additions or churches whose traditional lines now frame an office. What are ruins to some become another's architectural playground.

Download or read book Upgrade Your HTML written by Jens Oliver Meiert and published by Frontend Dogma. This book was released on 2019-10-27 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: HTML is super-popular. Everyone can write HTML. Or can they? In the spirit that everything can be tweaked and optimized, Upgrade Your HTML is a first light book in a playful series to review and improve real-life examples of HTML. Not shyly but always constructively does Jens Oliver Meiert, someone who has written a lot of HTML and who makes his own life difficult so that he can write even more HTML, go through ten samples to ponder and upgrade the respective markup. If you’re a web developer, you know HTML. Check out and follow Upgrade Your HTML to nod (or shake your head) exploring old and new problems surrounding uses of the beloved HyperText Markup Language. → This is the book if you enjoy the intricacies of working with HTML.

Download or read book REBEL S CREED written by Daniel Greene and published by Daniel Greene. This book was released on 2021-10-29 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: With one simple myth, nations burned. Under the Almighty, an empire has been forged, bringing peace to the once-divided continent. But now, a spark of truth threatens to ignite the religion of lies. Chapman unknowingly brought the Seventh Precinct to their demise. Now Officer Holden Sanders, known throughout the Capital City as the survivor, seeks the truth of how so many he held dear were slaughtered. But when it comes to light his former mentor might still draw breath, the Officer of God is forced to wage war against the Almighty itself.

Download or read book Emerging Technologies and Biological Systems for Biogas Upgrading written by Nabin Aryal and published by Academic Press. This book was released on 2021-03-31 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerging Technologies and Biological Systems for Biogas Upgrading systematically summarizes the fundamental principles and the state-of-the-art of biogas cleaning and upgrading technologies, with special emphasis on biological processes for carbon dioxide (CO2), hydrogen sulfide (H2S), siloxane, and hydrocarbon removal. After analyzing the global scenario of biogas production, upgrading and utilization, this book discusses the integration of methanation processes to power-to-gas systems for methane (CH4) production and physiochemical upgrading technologies, such as chemical absorption, water scrubbing, pressure swing adsorption and the use of membranes. It then explores more recent and sustainable upgrading technologies, such as photosynthetic processes using algae, hydrogen-mediated microbial techniques, electrochemical, bioelectrochemical, and cryogenic approaches. H2S removal with biofilters is also covered, as well as removal of siloxanes through polymerization, peroxidation, biological degradation and gas-liquid absorption. The authors also thoroughly consider issues of mass transfer limitation in biomethanation from waste gas, biogas upgrading and life cycle assessment of upgrading technologies, techno-economic aspects, challenges for upscaling, and future trends. Providing specific information on biogas upgrading technology, and focusing on the most recent developments, Emerging Technologies and Biological Systems for Biogas Upgrading is a unique resource for researchers, engineers, and graduate students in the field of biogas production and utilization, including waste-to-energy and power-to-gas. It is also useful for entrepreneurs, consultants, and decision-makers in governmental agencies in the fields of sustainable energy, environmental protection, greenhouse gas emissions and climate change, and strategic planning. Explores all major technologies for biogas upgrading through physiochemical, biological, and electrochemical processes Discusses CO2, H2S, and siloxane removal techniques Provides a systematical approach to discuss technologies, including challenges to gas–liquid mass transfer, life cycle assessment, technoeconomic implications, upscaling and systems integration