Download or read book Well Designed Life written by Kyra Bobinet and published by . This book was released on 2015-09-12 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I know what I should do...I just don't know why I don't do it." This phrase captures a universal human experience--we can't always get ourselves to do what we know is best for us. In Well Designed Life, you will learn that the solution to this stumbling block resides in coupling two disciplines: brain science and design thinking. Brain and behavior sciences have exploded in recent years. This catalyzes new insights into why we do what we do--and how we can change. Meanwhile, major advances in consumer technology, service industries, and public health are rapidly changing how we live. This boom of innovation has been fueled by a creative approach to solving problems called design thinking. We are living in the age of design--and designers are the new rock stars. Dr. Kyra Bobinet brings together over 25 years of successfully designing interventions, products, and experiences that change lives--to empower you as the designer of your life. Dr. Bobinet has gathered ten key concepts from psychology, behavior and neuroscience and applies each of them to changing your health, relationships, and well-being. Bobinet insists that the success or failure of changing our lives hinges on both understanding what's going on inside our head and applying the flexible mindset of a designer. She writes, "Adopting the mindset of a designer puts you in the driver's seat of making life work. Grounding yourself in the science of how we see the world and how our brain responds helps you design behaviors that work--in real life. This is about you acting on what you always wished you would do. It's about stepping out of any areas of helplessness and into creative self-direction. You have a choice: design your life or let it design you!" Infused with relatable narratives that are at once witty and gripping, professional and personal, Bobinet takes you on a journey through the origins of your self-image, motivations, decisions, and unconscious behaviors--leaving you with the keys to free yourself from your conditioning and lead a well-designed life.

Download or read book Unstoppable written by Ben Angel and published by Entrepreneur Press. This book was released on 2021-01-12 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal devel-opment expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears. You’ll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: Identify the seven triggers causing your brain fog Discover the key to better health, more energy, and a better mood Optimize your mental performance and feel more alert with six nootropics Form new behaviors and break old patterns (the real secret to your success) Interrupt your stress response through breathing Align your biochemistry with your soul’s purpose in three easy steps Use progressive overload to become an upgraded version of yourself Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable. When we look at the most successful people, we usually look at their habits—their behaviors, their day-to-day rituals, their dedication. But what about the mind? Ben Angel hits this idea head-on in Unstoppable, tackling peak performance with biohacking strategies that will blow your mind. —Dr. Ivan Misner, founder of BNI and New York Times bestselling author

Download or read book The Unstoppable Mind written by Bhavesh Gupta and published by Shashwat Publication. This book was released on 2024-07-25 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stuck in a cycle of overthinking, stress, and self-doubt? You're not alone. But what if you could break free and unlock a mind filled with peace, purpose, and the power to achieve your dreams? For years, I was just like you. The pressures of modern life – deadlines, expectations, competition – had me caught in a relentless undertow of overthinking, stress, and self-doubt. It felt like I was drowning in my own thoughts. Then, I discovered a powerful tool: Neuro-Linguistic Programming (NLP). It became a beacon of hope, offering a roadmap to reclaim control of my thoughts, emotions, and actions. NLP wasn't just a quick fix – it was a transformative journey. In "The Unstoppable Mind," I share the wisdom gleaned from my experiences and studies. This book is your comprehensive guide to unlocking your full potential and living a life of purpose and fulfillment. Forget about vague promises and empty platitudes. Each chapter is packed with practical insights, actionable strategies, and transformative exercises designed to Cultivate resilience, mindfulness, and self-awareness. Learn to bounce back, quiet your mind, and unlock your true potential. This is more than just a book – it's a call to action. Are you ready to break free from the cycle of negativity and step into your unstoppable power? Join me on this journey of self-discovery, empowerment, and lasting change. Together, we'll unlock the keys to becoming truly unstoppable in pursuit of your dreams. Get ready to transform your mind and transform your life.

Download or read book Be Unstoppable The 8 Essential Actions to Succeed at Anything written by Alden Mills and published by Tilbury House Publishers and Cadent Publishing. This book was released on 2017-04-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 25,000 copies sold in three languages! Updated and Expanded with New Content However your past has shaped you, your future is yours to shape, and if you want to shape it for success, you’ll find no better coach than Alden Mills. Using the power of a parable and his own experiences as a Navy SEAL and accomplished entrepreneur, Mills shares his proven framework for success as embodied by the action-based acronym UPERSIST: Understand the why; Plan in three dimensions; Exercise to execute; Recognize your reason to believe; Survey your habits; Improvise to overcome; Seek expert advice; and Team up. At the core of Be Unstoppable is the parable of a young skipper who meets a remarkable, seasoned captain. This chance meeting changes the young skipper’s direction in life, setting him on course to identify and achieve his dreams. Each chapter concludes with action steps distilled from the story and from Alden’s experiences as a U.S. Navy SEAL Commander and a business leader and entrepreneur. You see others who have the things you want money, joy, success and suppose that they were born with special talent or into a family which made these things easy to attain. They are just lucky. What you don't know is that there is a methodology to success. BE UNSTOPPABLE contains a system to gain this vital skillset.

Download or read book Immovable Heart Unstoppable Mind written by David Zappasodi and published by Createspace Independent Publishing Platform. This book was released on 2015-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Zappasodi's guide to holistic health of the mind, body and spirit. He presents six essential practices that must be applied if we're to experience true health, and through practical exercises he helps you implement them in your daily life"--

Download or read book The Unstoppable Golfer written by Bob Rotella and published by Simon and Schuster. This book was released on 2012-04-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From the bestselling author of Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, a book about how to improve your short game"--

Download or read book Unstoppable Teams written by Alden Mills and published by HarperCollins. This book was released on 2019-03-26 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three-time Navy SEAL platoon commander and founder of Perfect Fitness reveals how to put together teams that can accomplish any objective—by leveraging an unexpected set of values and priorities. SEALs and civilians operate in extremely different environments, but what makes both kinds of teams excel comes down to the same thing: service to others, trust, empathy, and a caring environment. Alden Mills has experience working in both the military and the private sector, as a SEAL platoon commander and as a startup founder of Perfect Fitness. He’s seen firsthand what it takes to lead an unstoppable team of individuals. Teams are nothing more than a series of interconnected relationships with a collective, single-minded focus. Success almost never depends on individual talent and valor; instead, Alden Mills shows, it depends, first, on creating a strong foundation for yourself and, second, using that foundation to help others go beyond their individual pursuits and talents to create something bigger and better—an unstoppable team. Unstoppable Teams show managers at every level, at both large and small organizations, including private, public, and nonprofit, how to inspire, motivate, and lead the people around them. Mills draws on stories from his own experiences to impart these surprising team-building lessons: Too many people mistake groups of individuals for a team. No two people are alike, but we all have the same genetic drivers that motivate us—our will to survive, our ego-driven desire for personal gain, and our soul-driven yearning to be a part of something greater than ourselves. When we override our fears about survival, we can focus on our desire to thrive. The more you care for your teammates, the more they will dare for the team. Great ideas are not reserved for a select few—true teams embrace diversity of thought to find winning ideas. These lessons aren’t exclusive to the Navy SEALs; they are used by successful entrepreneurs, nonprofit leaders, coaches, and sport captains—and now you can master them too. Unstoppable Teams is the handbook for how to build care-based teams that will push people to achieve more than they ever thought possible.

Download or read book The Undefeated Mind written by Alex Lickerman and published by Health Communications, Inc.. This book was released on 2012-11-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.

Download or read book A Beautiful Mind a Beautiful Life written by Lindy Tsang and published by Style Haul/Adaptive Books. This book was released on 2018-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recalling her childhood growing up one of the few Chinese students at her primary school in Ireland and later developing her own line of beauty products, YouTube star Tsang shares the lessons she's learned along the way.

Download or read book Ruthless Power written by Joshua Foster and published by . This book was released on 2020-05-18 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Secrets to God-Like Confidence and Change Your Life Forever How To Weaponize your Mind with Absolute Certainty and Bulletproof Mental Toughness For success at an elite level. Learn Battle Tested Mindset tactics that will help you get you to the next level. Ruthless Power gives you an unfair advantage over others and you can use these powerful strategies in any area of your life with crushing effectiveness. This is an advanced system for destroying old ways of thinking and developing unstoppable inner certainty in yourself. This is dramatically different from anything you have ever read. It's more of a "Battle guide" for your mind and how to overcome obstacles and move you towards success in life. IT'S NOT JUST A BOOK IT'S A VERY POWERFUL DOCUMENT, USE CAUTION.Part of the power of this book is that there is no fluff or filler, It immediately gets down to the nitty gritty, SHOWING YOU EXACTLY WHAT TO DO, HOW TO DO IT AND WHY. Here Is What You Will Discover *BREAKTHROUGH Tactics for developing Supreme Inner Certainty *This one tip alone can dramatically change the course of your life by transforming you into a more powerful version of yourself *How to develop a killer instinct... *TOP SECRET! DISCOVER THE POWER OF THE C2 METHOD AND HOW IT CAN DRAMATICALLY CHANGE YOUR LIFE QUICKLY.... *HOW TO EXCEL UNDER PRESSURE *MASTER YOURSELF CONTROL *BUILD MENTAL STAMINA *ESTABLISH YOURSELF WORTH *INCREASE YOUR VALUE *BLOCK DISTRACTIONS AND THOSE WHO SAY IT CAN'T BE DONE *BUILD ROCK SOLID CONFIDENCE Reinvent Yourself To Become A Badass With an Unstoppable Mindset, Even if You May Have Failed In The Past...The Strategies in this Book Are Sinple Yet powerful... If You Want Unstoppable Confidence, Then Scroll up and click the Add to Cart Button.

Download or read book Personal Success The Brian Tracy Success Library written by Brian Tracy and published by AMACOM. This book was released on 2016-01-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where do you want to be in one, three, or five years? Even small adjustments can bring about enormous results to your personal success. Where does that “winning edge” you’ve heard so much about come from? How do some people seem to find success simply from waking up and getting out of bed? World-renowned performance expert Brian Tracy has spent decades studying uncommonly high achievers. Instead of finding commonalities such as Ivy League educations, gold-star connections, and a dash of blind luck, Tracy discovered that the keys to their success were more often small adjustments in outlook and behavior. In this easy-to-follow guide, Tracy lays out a simple, clear plan for anyone to be able to unlock their potential and find the success they previously thought was unattainable for them. In Personal Success, you will learn to: Change your mindset to attract opportunity Banish self-limited beliefs Build your self-confidence Practice courage and taking risks Sharpen your natural intuition Continually upgrade your skills and more! Packed with simple but game-changing techniques, Personal Success is the answer you’ve been searching for to gain that winning edge and turn your dreams into realities.

Download or read book Unbeatable Mind written by Mark Divine and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divine, a retired Navy SEAL, presents his insights on how to forge mental toughness, develop mental clarity and cultivate an authentic warrior's spirit. By applying the tools he provides, you will be capable of more accomplishment, more productivity, more success as you develop discipline and build your team.

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Download or read book The Unstoppable Wasp written by Sam Maggs and published by Disney Electronic Content. This book was released on 2020-07-14 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Sam Maggs brings Nadia Van Dyne (the Unstoppable Wasp) and her genius friends to life in an all-new original YA novel based on the world of The Unstoppable Wasp Marvel comics series. Nadia Van Dyne is new to this. New to being a Super Hero, new to being a real friend and stepdaughter (to one of the founding Avengers, no less), new to running her own lab, and new to being her own person, far, far away from the clutches of the Red Room—the infamous brainwashing/assassin-training facility. She's adjusting well to all of this newness, channeling her energy into being a good friend, a good scientist, and a good Super Hero. It's taking a toll, though, and Nadia's finding that there are never quite enough hours in a day. So, when she's gifted a virtual assistant powered by the most cutting-edge A.I. technology that the world has to offer, Nadia jumps at the opportunity to ""do less, experience more""—just like the advertisements say. The device works—really works. Nadia has more time to pursue her passion projects and to focus on new discoveries. But it's never quite that simple, and not everything is as it seems. This thrilling adventure finds Nadia confronting her past as she tries to shape her future, and learning that sometimes the best way to effect big change is to think small—maybe even super small, Unstoppable Wasp-style. She'll need the help of her genius G.I.R.L. (Genius In action Research Labs) squad and found family to save herself and (not to be too dramatic) the entire world as we know it. Along the way, Nadia discovers that when she teams up with the people who love her the most, they're totally Unstoppable. Just another day in the life of your way, way above average teenage Super Hero.

Download or read book Unstoppable written by Dave Anderson and published by John Wiley & Sons. This book was released on 2017-09-25 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where do you fall on your organization's performance spectrum? Unstoppable is performance-enhancing manual for those who are ready to change the world. Regardless of talent or skill set, there are four types of people in every organization: Undertakers, Caretakers, Play Makers, and Game Changers—but value is definitely not equal across the board. Game changers move things forward with relentless energy, effort, attitude, and excellence. They elevate those around them, inspire exceptional performance, and drive their organization to the top. This book is designed to help you rise to the challenge and become the Game Changer your organization needs. Candid insights from dozens of coaches, managers, CEOs, journalists, entrepreneurs, and other elite performers reveal the qualities that make some people stand out, and the underlying theme is mindset. While talent is a great head start, it is merely potential. Undeveloped and erratically-wielded talent holds little value for an organization. The key to high performance is an intentionally cultivated mindset of success, backed by the bold action it takes to make things happen every day. This book delves deep into the elite performance paradigm to help you work at the highest levels. Learn what separates the playmakers from the game changers Step up your performance with a simple five-step process Transform your thinking and develop an unstoppable toughness Be the best at what you do, and elevate your entire organization The performance spectrum is not about classifying your coworkers; it's about self-assessment, self-reflection, and self-improvement. Everyone has star quality, even if it is buried deep inside. Unstoppable helps you uncover your potential, and upgrade your performance to become the best.

Download or read book Unstoppable written by Adam Rex and published by Chronicle Books LLC. This book was released on 2020-05-05 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: A read-aloud gem about teamwork and togetherness from New York Times bestselling author Adam Rex! If you could have any superpower, what would it be? Well, what if the answer was: ALL OF THEM! When a bird narrowly escapes the clutches of a hungry cat, a nearby crab admires the bird's ability to fly, while the bird admits a longtime yearning for claws. And, just like that, they team up. Pretty soon, the team includes every animal in the forest who's ever wanted someone else's special trait. But how will these animals stop humans from destroying the forest for a megamall? It's going to take claws, wings, and Congress together to be truly Unstoppable! Laura Park's bright, comic illustrations pair with bestselling author Adam Rex's laugh-out-loud text in this hilarious and insightful picture book about celebrating the ways you're unique, and using all your resourcefulness—and just a smidge of politics—to save the day. • Unstoppable! provides a timely lesson on the glories of diversity and the power of working together. • Perfect read-aloud book for children interested in animals, the environment, and political action For fans of Nothing Rhymes with Orange, Here We Are: Notes for Living on Planet Earth, The Wolf the Duck and The Mouse, and Penguin Problems. • Books for kids ages 3–5 • Read-aloud picture books • Picture books about Congress and government Adam Rex is an author, illustrator, and author-illustrator known for his books including The Dirty Cowboy, School's First Day of School, and The True Meaning of Smekday, which was adapted into the DreamWorks film Home in 2014. He lives in Tucson, Arizona. Laura Park is a cartoonist, illustrator, and enthusiastic baker from Chicago currently living in France.

Download or read book The Procrastination Equation written by Piers Steel and published by Random House Canada. This book was released on 2010-12-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.