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Book The Ultimate Three Minutes

    Book Details:
  • Author : The Very Revd William Cummings
  • Publisher : Liverpool University Press
  • Release : 2015-07-09
  • ISBN : 1782842683
  • Pages : 339 pages

Download or read book The Ultimate Three Minutes written by The Very Revd William Cummings and published by Liverpool University Press. This book was released on 2015-07-09 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Three Minutes is a statement of Christian theology in terms of "Salvation History", introducing the functions of Abraham, Moses, Second Isaiah and the Psalms; and placing in historical context the life, crucifixion and resurrection of Jesus Christ his uniqueness, the formation of the Gospels, and the Eucharist as the identifying thread which binds the redemptive or salvation process into a coherent whole and vivifies the Christian hope. This presentation of basic Christian Gospel theology is carried within a simplistic account of the history of the Ancient World, written in the style of a continuous narrative, with digressions into special topics such as the Psalms, Augustus and Providence, the Sixth Chapter of St John's Gospel, and the Northern Frontier. It also features a parable drawn from modern science. The title of the book borrows from two distinguished scientists. In The First Three Minutes Steven Weinberg describes the developments of the first three minutes of the universe, following the explosion of the "Big Bang" 13.8 billion years ago. In The Last Three Minutes Paul Davies describes the final subsidence of the universe into entropy and heat death. The Ultimate Three Minutes: The Story of Two Great Human Watersheds Their Preparation and Their Coinciding provides a humanitarian parallel. The title embodies a value judgement, namely the need of the human race for redemption, and the achievement of that redemption by Jesus Christ, the Anointed Saviour, on his Cross. The "Ultimate Three Minutes" is the final three minutes before Jesus Christ expelled his final breath, when the suffering and the cost of the redemption of mankind was at its most heavy and precarious.

Book The Last Three Minutes

    Book Details:
  • Author : Paul Davies
  • Publisher : Basic Books
  • Release : 2008-08-05
  • ISBN : 0786725044
  • Pages : 182 pages

Download or read book The Last Three Minutes written by Paul Davies and published by Basic Books. This book was released on 2008-08-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ragnarok. Armageddon. Doomsday. Since the dawn of time, man has wondered how the world would end. In The Last Three Minutes, Paul Davies reveals the latest theories. It might end in a whimper, slowly scattering into the infinite void. Then again, it might be yanked back by its own gravity and end in a catastrophic "Big Crunch." There are other, more frightening possibilities. We may be seconds away from doom at this very moment. Written in clear language that makes the cutting-edge science of quarks, neutrinos, wormholes, and metaverses accessible to the layman, The Last Three Minutes treats readers to a wide range of conjectures about the ultimate fate of the universe. Along the way, it takes the occasional divergent path to discuss some slightly less cataclysmic topics such as galactic colonization, what would happen if the Earth were struck by the comet Swift-Tuttle (a distinct possibility), the effects of falling in a black hole, and how to create a "baby universe." Wonderfully morbid to the core, this is one of the most original science books to come along in years.

Book You Have 3 Minutes

Download or read book You Have 3 Minutes written by Ricardo Bellino and published by McGraw Hill Professional. This book was released on 2006 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text reveals the secrets behind the three minutes that took Bellino from hopeful entrepreneur to Trump's partner. He offers insight on the impact of first impressions, power of intuition, effective speech, and the importance of image and nonverbal elements.

Book The 3 Minute Rule

Download or read book The 3 Minute Rule written by Brant Pinvidic and published by Penguin. This book was released on 2019-10-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to deliver a pitch or presentation that grabs your audience’s ever-shrinking attention span? Ditch the colorful slides and catchy language. And follow one simple rule: Convey only what needs to be said, clearly and concisely, in three minutes or less. That’s the 3-Minute Rule. Hollywood producer and pitch master Brant Pinvidic has sold more than three hundred TV shows and movies, run a TV network, and helmed one of the largest production companies in the world with smash hits like The Biggest Loser and Bar Rescue. In his nearly twenty years of experience, he’s developed a simple, straightforward system that’shelped hundreds—from Fortune 100 CEOs to PTA presidents—use top-level Hollywood storytelling techniques to simplify their messages and say less to get more. Pinvidic proves that anyone can deliver a great pitch, for any idea, in any situation, so your audience not only remembers your message but can pass it on to their friends and colleagues. You’ll see how his methods work in a wide range of situations—from presenting investment opportunities in a biotech startup to pitching sponsorship deals for major sports stadiums, and more. Now it’s your turn. The 3-Minute Rule will equip you with an easy, foolproof method to boil down any idea to its essential elements and structure it for maximum impact. Simplify. Say less. Get More.

Book Three Minutes in Poland

Download or read book Three Minutes in Poland written by Glenn Kurtz and published by Macmillan. This book was released on 2014-11-18 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The author's search for the annihilated Polish community captured in his grandfather's 1938 home movie. Traveling in Europe in August 1938, one year before the outbreak of World War II, David Kurtz, the author's grandfather, captured three minutes of ordinary life in a small, predominantly Jewish town in Poland on 16 mm Kodachrome color film. More than seventy years later, through the brutal twists of history, these few minutes of home-movie footage would become a memorial to an entire community--an entire culture--that was annihilated in the Holocaust. Three Minutes in Poland traces Glenn Kurtz's remarkable four-year journey to identify the people in his grandfather's haunting images. His search takes him across the United States; to Canada, England, Poland, and Israel; to archives, film preservation laboratories, and an abandoned Luftwaffe airfield. Ultimately, Kurtz locates seven living survivors from this lost town, including an eighty-six-year-old man who appears in the film as a thirteen-year-old boy. Painstakingly assembled from interviews, photographs, documents, and artifacts, Three Minutes in Poland tells the rich, funny, harrowing, and surprisingly intertwined stories of these seven survivors and their Polish hometown. Originally a travel souvenir, David Kurtz's home movie became the sole remaining record of a vibrant town on the brink of catastrophe. From this brief film, Glenn Kurtz creates a riveting exploration of memory, loss, and improbable survival--a monument to a lost world"--

Book Three Minutes for a Dog

Download or read book Three Minutes for a Dog written by Paul R. Alexander and published by FriesenPress. This book was released on 2020-04-13 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to popular belief Polio is not extinct. This is the true story of an indomitable spirit afflicted with unimaginable physical and psychological challenges. Paul Alexander’s life is a saga that started in 1946 and has been profoundly shaped by the Polio epidemic of the early 1950’s. Survivors of the 1950’s Polio Epidemic in America are rare. Polio victims, like Paul Alexander, who require the assistance of an “Iron Lung” respirator for their life’s breath are even rarer. Paul Alexander has crafted his life against all odds and has a courageous and compelling story to share with us all. Victims of Polio, their families, friends and communities are struggling to cope with this obscure but still dangerous infectious disease. This book is a testimony to the strength of the human spirit and an affirmation of the need to continue efforts to eradicate the pestilence of Polio from the planet.

Book The Ultimate Cooking for One Cookbook

Download or read book The Ultimate Cooking for One Cookbook written by Joanie Zisk and published by Simon and Schuster. This book was released on 2019-12-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 175 single-serving recipes for every solo chef who just wants a satisfying and delicious home-cooked meal for themselves. Cooking for one is harder than it seems and it can leave anyone wanting to make a healthy, tasty meal either throwing out extra helpings or watching expensive ingredients expire. But it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical if you have the right guide. The Ultimate Cooking for One Cookbook allows you to make a fresh, delicious, home-cooked meal for one without creating a week’s worth of leftovers or leaving an abundance of unused fresh ingredients that quickly go to waste. Each of the 175 single-serving recipes are quick and simple to make and save you both time and money. And while the ingredients are common, the results are anything but. In addition to flavorful meals, this cookbook includes clever ideas of how to reduce food waste and source single servings of fresh ingredients. With The Ultimate Cooking for One Cookbook, cooking solo never needs to be boring (or overwhelming) again whether you live alone or are just looking for a filling and enjoyable meal for yourself.

Book The Ultimate Book of March Madness

Download or read book The Ultimate Book of March Madness written by Tom Hager and published by . This book was released on 2012-10-21 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Book of March Madness explores the stories behind each NCAA basketball tournament and highlights the 100 greatest games in tournament history.

Book The Ultimate New Mom s Cookbook

Download or read book The Ultimate New Mom s Cookbook written by Aurora Satler and published by . This book was released on 2018-06-19 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is every mother's must-have guide for healthy and easy recipes for pregnancy through the baby's first year. As a mom, Aurora Satler knows how important proper nutrition is for a healthy pregnancy, but could never find the right book for her needs...so she wrote one. From therapeutic dishes to cure morning sickness, to nourishing dishes to eat during breastfeeding, and everything in between, Aurora and licensed dietitian Dr. Allison Childress have compiled all you need to know for a healthy mom and baby. Aurora and Dr. Allison's recipes include nutritious snacks and meals for breastfeeding mothers. These double-duty recipes can provide delicious Butternut Squash Puree for your baby and Butternut Squash Mac & Cheese for the rest of the family. There are also full-family meals, like Friday Night Roast Rosemary Chicken and Sinfully Succulent Skirt Steak and Mango Salad, when baby is ready to join the family at the table. With over 80 recipes--each with a full-color photo--this book has everything you need to start healthy and stay healthy during pregnancy, baby's first year and beyond.

Book The Ultimate Guide to Emotional Healing with Crystals and Stones

Download or read book The Ultimate Guide to Emotional Healing with Crystals and Stones written by Uma Silbey and published by Simon and Schuster. This book was released on 2023-11-21 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This follow-up to Uma Silbey's The Ultimate Guide to Crystals and Stones is designed to be instructional as well as inspirational, creating an opportunity through her extensive level of expertise so that you can examine and heal your emotional turmoil as well as that of others. This groundbreaking book provides detailed information about how to use crystal and stone energy to transform painful feelings and emotional turmoil into inner harmony and peace. These step-by-step crystal instructions show the reader exactly how to vanquish and transform both the most painful feelings as well as the underlying deep core wounding that supports their continual reoccurrence. Beautiful pictures and descriptions of the most important emotional healing stones supplement each set of instructions and accompanying meditations. This book is for all of those who want to have a happier life as well as those who want to successfully help others. Within the opening pages of The Ultimate Guide to Emotional Healing with Crystals and Stones, Silbey provides you with an understanding of how emotional pain works, forming the basis that supports later instructions for crystal and stone usage. Then you'll be introduced to actual healing techniques as well as specific emotional healing crystals and stones. Emotional upsets explored throughout the book include: anger, blame, grief, jealousy, sadness, boredom, apathy, withdrawal, anxiety, impatience, shyness, disgust/contempt, fear, eating disorders, obsession/control/compulsion, unhappiness, confusion, and suicide. Emotional core wounds discussed include: shame, inadequacy, fear of anger, abuse, domination, distrust, rejection, abandonment, feeling guilty, inability to accept self/others, feeling unlovable, and depression. While being inspired, you'll discover a deeper level of wisdom that will guide you further in your emotional healing work with stones and crystals through Silbey's informative and eye-opening text.

Book Lyceum World

Download or read book Lyceum World written by and published by . This book was released on 1916 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book SF UNIVERSE   The Ultimate Collection

Download or read book SF UNIVERSE The Ultimate Collection written by Jules Verne and published by DigiCat. This book was released on 2023-12-16 with total page 13555 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat presents to you this meticulously edited and formatted SF collection, jam-packed with the dystopian worlds, intergalactic action-adventures, and the greatest Sci-Fi classics: E. M. Forster: The Machine Stops Richard Jefferies: After London Richard Stockham: Perchance to Dream Irving E. Cox: The Guardians Philip F. Nowlan: Armageddon–2419 A.D... George Griffith: The Angel of the Revolution... Percy Greg: Across the Zodiac David Lindsay: A Voyage to Arcturus Edward E. Hale: The Brick Moon Stanley G. Weinbaum: A Martian Odyssey... Abraham Merritt The Moon Pool... Edgar Wallace: The Green Rust... H. Beam Piper: Terro-Human Future History... Garrett P. Serviss: The Sky Pirate... Philip K. Dick: Second Variety... Jules Verne: Journey to the Center of the Earth H. G. Wells: The Time Machine Edgar Allan Poe: A Descent into the Maelstrom... Mary Shelley: Frankenstein... Edwin A. Abbott: Flatland Jack London: Iron Heel... R. L. Stevenson: Dr Jekyll and Mr Hyde George MacDonald: Lilith H. Rider Haggard: King Solomon's Mines She William H. Hodgson: The Night Land... Edward Bellamy: Looking Backward... Mark Twain: A Connecticut Yankee in King Arthur's Court Arthur Conan Doyle: The Lost World... Edgar Rice Burroughs Pellucidar Series Caspak Series Francis Bacon: New Atlantis C. J. Cutcliffe Hyne: The Lost Continent Margaret Cavendish: The Blazing World Jonathan Swift: Gulliver's Travels William Morris: News from Nowhere Samuel Butler: Erewhon Edward Bulwer-Lytton: The Coming Race James F. Cooper: The Monikins Charlotte P. Gilman: Herland Ayn Rand: Anthem Owen Gregory: Meccania the Super-State Hugh Benson: Lord of the World Fred M. White: The Doom of London Ignatius Donnelly: Caesar's Column Ernest Bramah: The Secret of the League Milo Hastings: City of Endless Night Arthur D. Vinton: Looking Further Backward Robert Cromie: The Crack of Doom Gertrude Bennett: The Heads of Cerberus E. E. Smith: Triplanetary... Murray Leinster: Murder Madness... Fritz Leiber: The Big Time... Andre Norton: The Time Traders... Pursuit A Traveler in Time Gulliver of Mars A Journey in Other Worlds...

Book SF UNIVERSE   The Ultimate Collection

Download or read book SF UNIVERSE The Ultimate Collection written by H. G. Wells and published by e-artnow. This book was released on 2018-08-19 with total page 13562 pages. Available in PDF, EPUB and Kindle. Book excerpt: e-artnow presents to you this meticulously edited and formatted SF collection, jam-packed with the dystopian worlds, intergalactic action-adventures, and the greatest Sci-Fi classics: E. M. Forster: The Machine Stops Richard Jefferies: After London Richard Stockham: Perchance to Dream Irving E. Cox: The Guardians Philip F. Nowlan: Armageddon–2419 A.D… George Griffith: The Angel of the Revolution… Percy Greg: Across the Zodiac David Lindsay: A Voyage to Arcturus Edward E. Hale: The Brick Moon Stanley G. Weinbaum: A Martian Odyssey… Abraham Merritt The Moon Pool… Edgar Wallace: The Green Rust… H. Beam Piper: Terro-Human Future History… Garrett P. Serviss: The Sky Pirate… Philip K. Dick: Second Variety… Jules Verne: Journey to the Center of the Earth H. G. Wells: The Time Machine Edgar Allan Poe: A Descent into the Maelstrom… Mary Shelley: Frankenstein… Edwin A. Abbott: Flatland Jack London: Iron Heel… R. L. Stevenson: Dr Jekyll and Mr Hyde George MacDonald: Lilith H. Rider Haggard: King Solomon's Mines She William H. Hodgson: The Night Land… Edward Bellamy: Looking Backward… Mark Twain: A Connecticut Yankee in King Arthur's Court Arthur Conan Doyle: The Lost World… Edgar Rice Burroughs Pellucidar Series Caspak Series Francis Bacon: New Atlantis C. J. Cutcliffe Hyne: The Lost Continent Margaret Cavendish: The Blazing World Jonathan Swift: Gulliver's Travels William Morris: News from Nowhere Samuel Butler: Erewhon Edward Bulwer-Lytton: The Coming Race James F. Cooper: The Monikins Charlotte P. Gilman: Herland Ayn Rand: Anthem Owen Gregory: Meccania the Super-State Hugh Benson: Lord of the World Fred M. White: The Doom of London Ignatius Donnelly: Caesar's Column Ernest Bramah: The Secret of the League Milo Hastings: City of Endless Night Arthur D. Vinton: Looking Further Backward Robert Cromie: The Crack of Doom Gertrude Bennett: The Heads of Cerberus E. E. Smith: Triplanetary… Murray Leinster: Murder Madness… Fritz Leiber: The Big Time… Andre Norton: The Time Traders… Pursuit A Traveler in Time Gulliver of Mars A Journey in Other Worlds…

Book The Ultimate SF Collection  150 Classics

Download or read book The Ultimate SF Collection 150 Classics written by Jules Verne and published by DigiCat. This book was released on 2022-11-13 with total page 13554 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat presents to you this meticulously edited SF collection, jam-packed with the dystopian worlds, intergalactic action-adventures, and the greatest Sci-Fi classics: E. M. Forster: The Machine Stops Richard Jefferies: After London Richard Stockham: Perchance to Dream Irving E. Cox: The Guardians Philip F. Nowlan: Armageddon–2419 A.D... George Griffith: The Angel of the Revolution... Percy Greg: Across the Zodiac David Lindsay: A Voyage to Arcturus Edward E. Hale: The Brick Moon Stanley G. Weinbaum: A Martian Odyssey... Abraham Merritt The Moon Pool... Edgar Wallace: The Green Rust... H. Beam Piper: Terro-Human Future History... Garrett P. Serviss: The Sky Pirate... Philip K. Dick: Second Variety... Jules Verne: Journey to the Center of the Earth H. G. Wells: The Time Machine Edgar Allan Poe: A Descent into the Maelstrom... Mary Shelley: Frankenstein... Edwin A. Abbott: Flatland Jack London: Iron Heel... R. L. Stevenson: Dr Jekyll and Mr Hyde George MacDonald: Lilith H. Rider Haggard: King Solomon's Mines She William H. Hodgson: The Night Land... Edward Bellamy: Looking Backward... Mark Twain: A Connecticut Yankee in King Arthur's Court Arthur Conan Doyle: The Lost World... Edgar Rice Burroughs Pellucidar Series Caspak Series Francis Bacon: New Atlantis C. J. Cutcliffe Hyne: The Lost Continent Margaret Cavendish: The Blazing World Jonathan Swift: Gulliver's Travels William Morris: News from Nowhere Samuel Butler: Erewhon Edward Bulwer-Lytton: The Coming Race James F. Cooper: The Monikins Charlotte P. Gilman: Herland Ayn Rand: Anthem Owen Gregory: Meccania the Super-State Hugh Benson: Lord of the World Fred M. White: The Doom of London Ignatius Donnelly: Caesar's Column Ernest Bramah: The Secret of the League Milo Hastings: City of Endless Night Arthur D. Vinton: Looking Further Backward Robert Cromie: The Crack of Doom Gertrude Bennett: The Heads of Cerberus E. E. Smith: Triplanetary... Murray Leinster: Murder Madness... Fritz Leiber: The Big Time... Andre Norton: The Time Traders... Pursuit A Traveler in Time Gulliver of Mars A Journey in Other Worlds...

Book The Ultimate Vegan Cookbook for Your Instant Pot

Download or read book The Ultimate Vegan Cookbook for Your Instant Pot written by Kathy Hester and published by Page Street Publishing. This book was released on 2017-01-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...cooks of all tastes and skill levels will appreciate Hester’s inventive and approachable collection." - Publishers Weekly Quick and Easy Plant-Based Meals for Your Instant Pot® With this must-have vegan guide, bestselling author Kathy Hester shows you how easy it is to pressure cook, steam, sauté and slow cook with your Instant Pot®. Cook an entire meal at the same time with Kathy’s layered entrees and sides, try a one-pot meal or prepare beans and lentils in half the time. With recipes like Herbed French Lentils with Beets and Pink Rice, Creamy Mushroom Curry with Brown Basmati Rice Pilaf, Southern- Style Pinto Beans, Whole-Grain Cornbread, Smoky Pecan Brussels Sprouts and Tres Leches-Inspired Dessert Tamales, maintaining a vegan lifestyle has never been easier or tastier. Kathy also shows you how to save time and money by making your own homemade condiments like No-Effort Soy Yogurt, Fresh Tomato Marinara Sauce and Not-Raw Almond Milk. Make delicious vegan meals the easy way with the press of a button.

Book The Ultimate SF Collection  140 Stories od Dystopias  Space Adventures   Lost Worlds

Download or read book The Ultimate SF Collection 140 Stories od Dystopias Space Adventures Lost Worlds written by Jules Verne and published by Good Press. This book was released on 2023-12-29 with total page 10727 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate SF Collection: 140 Stories of Dystopias, Space Adventures & Lost Worlds is a monumental anthology that showcases the remarkable diversity and profound depth of speculative fiction. Within its pages, readers will embark on journeys through meticulously crafted dystopias, uncharted galaxies, and forgotten realms, brought to life by a range of writing stylesfrom the elegantly simple to the wonderfully complex. This collection not only spans a broad spectrum of themes but also includes seminal works that have shaped the genre, making it an indispensable volume for both novices and connoisseurs of science fiction. The inclusion of landmark tales from early speculative fiction pioneers alongside lesser-known gems offers a unique tapestry of narratives that challenge, entertain, and provoke thought. The authors represented in this collection are a veritable whos who of the speculative fiction genre, featuring luminaries such as H.G. Wells, Mary Shelley, and H.P. Lovecraft, among others. Collectively, their backgroundsranging from scientists, philosophers, and historians to adventurers and storytellersmirror the eclectic mix of stories presented. This anthology not only pays homage to the rich historical and cultural roots of the genre but also reflects the evolution of speculative fiction through various literary movements. The diversity of authors ensures a rich constellation of perspectives, making each story a distinct exploration of humanitys deepest fears and grandest dreams. This anthology is recommended for readers eager to dive into the vast expanses of speculative fiction. The Ultimate SF Collection offers an unparalleled opportunity to explore the genre's breadth and depth, presenting stories that interrogate the human condition, stretch the imagination, and provide profound insights into our past, present, and possible futures. It serves as both an educational resource and a gateway to the endless possibilities that speculative fiction offers, encouraging dialogues between epochs, ideas, and visions. Engaging with this collection promises not only a journey through the outer reaches of space and time but a deeper understanding of the complexities and potentials of the human spirit.

Book The Ultimate Body

Download or read book The Ultimate Body written by Liz Neporent and published by Ballantine Books. This book was released on 2007-12-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I’m trying to turn my beer belly into a six-pack? If you’re looking for answers, just ask Lizzy. . . . As America’s premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you’ll discover • Pre-workout prep: can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you • The Perfect Beginner Workout: If you’re feeling out of shape, the “buff starts here”–with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts • The Perfect Gym Workout: Lizzy takes you step-by-step through the most effective machine circuit at the gym–and takes away the intimidation • The Perfect Weight Loss Workout: Exercises that will help you lose body fat (and keep it off)–from jumping rope to Jumping Jacks • The Perfect Strength Workout: Muscle building and strength maximizing routines–and the secrets of the world’s strongest athletes • The Perfect No Crunch Abdominal Workout: Attain a flat, toned tummy–with Ball Crunches, Hovers, and Mini Leg Lowers Plus–the Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility and posture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . . and the Perfect Upper-Body Workout for sculpting those muscles north of the waistline! Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy’s routines, this accessible guide makes feeling fit and looking great a snap–go sweat!