Download or read book Rock Your Blender written by Elaine Gordon and published by . This book was released on 2021-02-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab your blender, and let's rock some smoothies together!Food blogger Elaine Gordon invites you to step up your smoothie game in this vibrant, nutritious collection of brand-new recipes. Whether you're just starting your healthy eating journey or want to flex your blending skills, ROCK YOUR BLENDER! contains the resources you need to boost your smoothie repertoire. Each recipe comes packed with nourishing fruits, vegetables, and plant-based ingredients, with additional tips for supercharging the nutritional content of your smoothies. Included is a helpful shopping guide for stocking your pantry and freezer with smoothie essentials. Elaine is the creator and photographer of Eating by Elaine. Since starting her blog, she has devoted herself to creating and distributing recipes that are friendly to many major food allergies and sensitivities. Her content has been featured in The Washington Post, BuzzFeed, Oprah.com, and many other publications.

Download or read book The Ultimate Smoothie Collection for Beginners written by Anna White and published by . This book was released on 2021-05-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Awesome Smoothie Recipes to Help You Thrive! Included are 50 nutritious and delicious, friendly smoothies for you to enjoy every day, without feeling bored or deprived. -No sugar (perfect for no/low sugar diets) -No dairy, no SOY (we use alkaline-keto friendly plant-based or nut milk instead!) -No gluten. -Super low carb (perfect for weight loss diets) -Rich in good fats for sustainable energy! YOU WILL NOT FEEL HUNGRY ON THOSE SMOOTHIES�� Jam-packed in vital nutrients, vitamins and minerals - to help you stay HEALTHY and have beautiful, glowing skin and strong hair. Rich in healthy, plant-based protein - so that your body can thrive, inside out. Vegan, paleo, and keto friendly! Perfect to help you: -enjoy more energy -stay full for hours -get you closer to your weight loss, health and fitness goals! The best part? -you don't need any fancy ingredients -the recipes are beginner friendly -you can enjoy a variety of taste - naturally sweet - sour - or even spicy smoothies -you can easily make the recipes even on a busy schedule -most recipes can be used as a meal replacement What are you waiting for? Get this book now! If you are ready to get the optimal health you deserve, then click the BUY button and get your copy!

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Download or read book Paleo Smoothies written by Mariel Lewis and published by Simon and Schuster. This book was released on 2014-04-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!

Download or read book The Ultimate Juices and Smoothies Encyclopedia written by Jill Hamilton and published by Thunder Bay Press. This book was released on 2014-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re craving something fruity or decadent, The Ultimate Juices and Smoothies Encyclopedia has a drink for everyone! From veggie juicer recipes to fruit smoothies, The Ultimate Juices and Smoothies Encyclopedia has it all! With over 300 pages of recipes, this encyclopedia contains the perfect recipe for whatever mood you are in. Whether you are seeking a juice remedy for a migraine, cleansers for a juice fast, a protein smoothie, or a chocolate truffle smoothie--you can find it in The Ultimate Juices and Smoothies Encyclopedia.

Download or read book The Blender Girl Smoothies written by Tess Masters and published by Ten Speed Press. This book was released on 2015-06-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Download or read book Ultimate Smoothies written by Donna Rodnitzky and published by Clarkson Potter. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious recipes for over 125 of the best smoothies, freezes, and blasts.

Download or read book Healthy Quick Easy Smoothies written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2018-11-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Download or read book Dr Mike s Ultimate Book of Smoothie Recipes written by Mike Roussell and published by . This book was released on 2017-06-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Book of Smoothie Recipes is the ultimate resource for using smoothies to power your strong, fit, & healthy life! Created by nutritionist Dr. Mike Roussell the nutrition advisor for Men's Health and Shape Magazine. Unfortunately most smoothies are nutritionally unbalanced, overloaded with carbs, and rely on nutrition buzz works like detoxifying and cleansing to make you believe that you are helping your body - when you are actually probably hurting it.In Dr. Mike's Ultimate Book of Smoothie Recipes, you will learn Dr. Mike's simple smoothie template system to ensure that you make nutritionally charged and scientifically supported delicious smoothies each and every time to fire up your blender.This book is packed with 65 of the best tasting, nutritionally optimized smoothies that you will ever drink!As a bonus, Dr. Mike has also included in this book his 2 Shake a Day Diet Plan that combines the latest in nutrition science, hormonal responses to food, and easy to make delicious smoothies to make weight loss paint by numbers simple.

Download or read book The Ultimate Vitamix Smoothie Recipe Book for Beginners written by Stella Schwartz and published by Independently Published. This book was released on 2024-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of delicious and nutritious smoothies with the Vitamix Smoothie Recipe Book for Beginners - your ultimate vitamix blender cookbook for easy smoothie recipes. This comprehensive vitamix recipe book is your go-to guide for mastering the art of smoothie-making and embracing a healthier lifestyle. Designed specifically for beginners, this vitamix simply smoothies cookbook offers over 120 tasty and easy-to-follow smoothie recipes that cater to various dietary needs. From weight loss smoothies and protein-packed blends to tropical delights and indulgent treats, you'll find a diverse range of options to nourish your body and satisfy every craving. Whether your goal is to lose weight, gain more energy, or simply feel great, this vitamix smoothie recipe book provides a wealth of nutrient-dense smoothies that can be whipped up in just 5 minutes. With clear instructions, broad recipe categories, and a user-friendly layout, even smoothie novices can create velvety smooth and delicious blends effortlessly. Types of Recipes in the Cookbook: Tropical Smoothies: Transport your taste buds to exotic destinations with smoothies that capture the vibrant flavors of tropical fruits and ingredients. Green Smoothies: Discover the power of leafy greens and nutrient-rich veggies in these refreshing and revitalizing smoothies. Fruit Smoothies: Indulge in the natural sweetness and vibrant flavors of fresh fruits, expertly blended into delicious and vitamin-packed smoothies. Berry Smoothies: Explore the antioxidant-rich world of berries with smoothies that are as delightful as they are nutritious. Vegetable Smoothies: Unlock the versatility of vegetables in smoothie form, providing a convenient way to incorporate essential nutrients into your daily routine. Protein Smoothies: Fuel your body with protein-packed smoothies that support muscle growth, recovery, and overall health. Detox Smoothies: Cleanse and rejuvenate your body with detoxifying smoothies that aid in the elimination of toxins and promote overall well-being. Indulgent Smoothies: Treat yourself to decadent smoothies that satisfy your sweet cravings while providing a nutrient boost. Weight Loss Smoothies: Support your weight management goals with nutrient-dense, fiber-rich smoothies that keep you feeling full and satisfied. What the Cookbook Includes: Clear Instructions to make recipes: Step-by-step guidance ensures that even novice smoothie enthusiasts can create delectable blends with ease. 120+ Authentic Smoothie Recipes: A vast collection of diverse and delicious smoothie recipes to cater to every taste and dietary preference. Broad Recipe Categories: Recipes are thoughtfully categorized, making it easy to find the perfect smoothie for your specific needs or occasions. Easy to make Recipes: Straightforward recipes with readily available ingredients, making it effortless to incorporate nutrient-packed smoothies into your daily routine. Fit for beginners & advanced: Whether you're a smoothie novice or an experienced blender, this cookbook caters to all skill levels. Embrace a healthier lifestyle with this must-have vitamix cookbook. Say goodbye to bland and boring smoothies, and embark on a flavorful journey towards better health, one sip at a time. Discover the perfect blend of taste and nutrition while harnessing the power of your Vitamix blender. This easy smoothie recipe book is an essential companion for anyone seeking to unlock the full potential of their Vitamix and experience the incredible benefits of a smoothie-centric lifestyle.

Download or read book Smoothie Recipe Book 2024 written by Ella Harper and published by Independently Published. This book was released on 2024-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️⭐️⭐️⭐️⭐️ Embark on a transformative journey with "Smoothie Recipe Book 2024: The Ultimate Beginner's Guide," your essential smoothie recipe book packed with an array of smoothie recipes designed to cater to every taste and health need. Whether you're looking for a healthy smoothie recipe book or a comprehensive smoothie cookbook to embark on a smoothie diet, this guide has it all. ✅

Download or read book Smoothie Recipes Cookbook for Beginners written by Ramon V Hanks and published by Independently Published. This book was released on 2023-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge your taste buds with a symphony of flavors in our Smoothie Recipes Cookbook. From refreshing fruit blends to nutritious green concoctions, embark on a journey of vibrant colors and tantalizing tastes. This cookbook features a diverse array of recipes, carefully crafted to satisfy cravings and boost your well-being. Whether you're a health enthusiast or a flavor adventurer, discover the perfect blend for every mood and occasion. Unleash the power of wholesome ingredients with our easy-to-follow recipes and elevate your smoothie experience to new heights. Cheers to a delicious and nutritious voyage through the world of smoothies. You'll learn and benefits the following in this book: -Health Benefits of smoothie. -The Reguired Equipment needed for smoothie. -Tips on storage and freezing of smoothie. -The Essential ingredients to make your nourishing smoothie. Click the BUY NOW to get this book.

Download or read book Smoothie Recipes Book written by Mabel Baker and published by Independently Published. This book was released on 2023-07-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge in a vibrant world of flavor and nourishment with "smoothie recipes book," the ultimate smoothie recipes book that will take your taste buds on an exciting journey of health and deliciousness. Whether you're a health-conscious individual seeking a refreshing morning boost, an athlete looking to refuel post-workout, or simply someone who loves exploring new culinary delights, this book is a must-have addition to your kitchen. Discover the art of crafting perfectly balanced smoothies that not only taste heavenly but also deliver a powerful nutritional punch. With some mouthwatering recipes thoughtfully curated by renowned nutritionists and culinary experts, "Blended Bliss" ensures a smoothie for every palate and lifestyle. From energy-boosting blends packed with superfoods, to luscious tropical escapes, and guilt-free desserts in a glass - the possibilities are endless! The book begins with a beginner-friendly guide, offering essential tips and tricks to help you master the art of smoothie-making. Learn about the best base ingredients - from creamy yogurt and nut milks to hydrating coconut water and refreshing fruit juices. Explore a wide array of fruits, vegetables, nuts, seeds, and superfood supplements that will elevate your smoothie game to new heights. "Smoothie recipes book" doesn't just stop at delicious recipes; it also includes insightful nutritional information for each smoothie, empowering you to make informed choices about your daily intake. Whether you're looking to increase your fiber intake, boost antioxidant levels, or maintain a well-balanced diet, the book has a smoothie to cater to your specific needs. Let "smoothie recipes book" be your go-to resource for endless inspiration, helping you create delightful blends that are both satisfying and beneficial to your well-being. Say goodbye to mundane breakfasts and snacks, and embrace the colorful world of smoothies with this extraordinary recipe collection. Get ready to unleash your creativity and embark on a flavorful journey of health and taste with "easy smoothie recipes book: The Ultimate Smoothie Recipes Book." Your body will thank you, and your taste buds will celebrate every sip!

Download or read book The Ultimate Smoothie Recipe Book written by Les Ilagan and published by Createspace Independent Publishing Platform. This book was released on 2016-02-14 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A glass of smoothie a day is a great way to naturally meet your daily nutrient requirement for protein, fiber, vitamins, and minerals. This book contain various smoothie recipes that would require only a few basic ingredients which you probably have in your kitchen. The recipes in this book are made simple that even kids can easily follow. Purchase this book today and live healthily by drinking smoothies everyday!

Download or read book Juicing for Beginners Essential Smoothies to Get Healthy Lose Weight and Feel Good written by Emily Carr and published by Pazzi Giuseppina. This book was released on 2021-03-14 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 11.38 instead of $ 23.97! LAST DAYS! ★ Blend health into every day with a smoothie recipe book featuring more than 60 recipes that feel like you're drinking liquid goodness. Discover how many basic and affordable ingredients at your local grocery store are actually superfoods and learn the powerful differences each one can make in your smoothies―and in your health. A smoothie recipe book that's truly super: Make smoothies fun again―Whether you're a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. Blissful blending―The ingredients are affordable and easy to find, and the recipes are quick to make. Troubleshooting tips―Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them. Everyone loves smoothies-and this is the ultimate smoothie book, written by Emily Carr, author of many other recipe books and a superfood expert! Carr whips up 100 nutrient-rich, plant-based recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious.