Download or read book The Ultimate Plant Based Cookbook written by Sarah Cobacho and published by Page Street Publishing. This book was released on 2024-08-27 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh, Flavorful and Good-for-You Add joy and diversity to your plates with 100 plant-based recipes for every occasion—making it easier than ever to stay nourished. Every dish is crafted by Sarah Cobacho, nutritionist and creator of plantbaes, to make you feel your best and cover all your nutritional needs. Whether you’re a seasoned vegan, vegetarian or just looking to feed your family more plant-focused meals, this is the cookbook for you. Get ready to dive into Mediterranean-inspired flavors and protein-rich recipes like the Romesco Pasta or the Roasted Potato & Tzatziki Bowl. While meals like the Fiesta Bowl and Okinawa Bowl showcase how easy it can be to eat the rainbow. And twists on classics like the Kale Miso Caesar Salad with Crispy Quinoa and wow-worthy Lasagna Verde will have you excited to eat your greens. With nutritional information for each recipe and helpful tips throughout, it’s never been easier to get the nutrients necessary to live your best plant-based life.

Download or read book An Okinawan Kitchen written by Grant Sato and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book of traditional Okinawan recipes is for those who seek to finally master classic rafute (braised pork) and goya champuru (bitter melon stir-fry). It is for the adventurous cook willing to discover new takes on Okinawan flavors, such as char-broiled tuna with a bright sesame dressing. And for those who would just like a steaming bowl of Okinawan soba. Whatever your motivation, for dessert it s andagi an Okinawan doughnut so solid and tasty it will anchor any meal. Now you can call it a day, Uchinanchu-style.

Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Download or read book The Ultimate Dead Baby Cookbook written by Unearthed Books and published by Createspace Independent Pub. This book was released on 2012-08-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE DEAD BABY COOKBOOK is filled to the gills with all new recipes for 2012 and 2013! Appetizers, Blended Drinks, Breakfast Dishes, Lunch, Entrees and Desserts! With recipes from all over the globe, reaching far off countries like Vietnam and China to our back yard of Britain, Scotland and Ireland! It tells you everything you ever needed to know; to cook and serve a dead baby to your friends and family! Actual recipes, you can really use, even if you?re out of dead baby. Just pick a different meat like puppy or kitten to substitute and viola! Your friends and family will be thrilled to know, you're cooking for them using... The Ultimate Dead Baby Cookbook! Let Master Chef: Stephanzoe Orib of the infamous Flower of Flesh and Blood Restaurant in Okinawa Japan, take you on a dead baby, tasting thrill ride of different dead baby cuisine from around the world! The only thing, Master Chef Orib refuses to do, is show you his techniques of sashimi and sushi, using dead and sometimes live, babies. For that, you must visit The Flower of Flesh and Blood in Okinawa, Japan! I guarantee you, the best this world has to offer in fresh succulent baby eating. Everything you ever wondered and needed to know about Dead Babies is answered in this book. This is is the cookbook you need. This is... The Ultimate Dead Baby Cookbook! AWARDS and CONSTESTS WON: Chef of the Year Award: Bangkok Puppy Recipes 2012: Best Use Of Snout And Tales Cat Recipes: Achievement Award: Second Place Hong Kong: Up And Comer Award: Baby and Puppy Division Taiwanese Soup Finally: Best Use Of Garlic, Baby Lotion And Stale Children Award: 1st place Ireland: Worst Use Of Dead Babies and Potatoes: 1st place Great Britain: Worst Use Of Dead Babies in Shepard's Pie: Last Place Great Britain National Cook Off: Best Use of Dead Baby In Kidney Pie: First Place Texas International Chili Cook Off: 3rd Place, For Most Inventive Chili Tokyo's Tasty Fleshy Happy Time Award: 2nd place Matsuda's Funky Tasty Spitty Chewy Award: 1st place Dead Baby Quarterly: Master Chef Award For All Time Greatness

Download or read book Japanese Farm Food written by Nancy Singleton Hachisu and published by Andrews McMeel Publishing. This book was released on 2012-09-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of Japanese recipes; discusses the ingredients, techniques, and equipment required for home cooking; and relates the author's experiences living on a farm in Japan for the past twenty-three years.

Download or read book Oishisou The Ultimate Anime Dessert Cookbook written by Hadley Sui and published by Simon and Schuster. This book was released on 2022-06-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over 60 recipes for anime-inspired sweets & treats"--Cover.

Download or read book The Ultimate SPAM Cookbook written by The Hormel Kitchen and published by Fox Chapel Publishing. This book was released on 2020-08-18 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate SPAM® Cookbook is here, featuring over 100 elevated recipes for breakfast, appetizers, main courses, and snacks, all starring this key ingredient. From gyros and Hawaiian pizza to BBQ sliders, enchilada breakfast casseroles, pho, and so much more, each recipe is easy, quick, and delicious. Including official Hormel recipes and those contributed by Chopped champion Georgeann Leaming, Food Network guests Beth Esposito and Christian Gill, award-winning TV show host Martin Yan of Yan Can Cook, head chefs, restaurant owners, and other renowned industry leaders, this cookbook presents the little blue can in a whole new light!

Download or read book Just One Cookbook written by Namiko Chen and published by . This book was released on 2021 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Guide to Food Buying in Japan written by Carolyn R. Krouse and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide for Food Buying in Japan takes the mystery out of shopping for Japanese food as well as household necessities while staying in Japan. Part 1: Before You Shop outlines what the shopper will encounter when shopping in Japan including the different kinds of local markets, and the methods of pricing and labeling products, and Japanese Kanji and Kana with Romanization and pronunciation of the Japanese ingredients and common necessities found in Japan. Part 2: Food and Household Needs describes different types of products, when and where they may be found, and how they can be incorporated into daily menus and recipes. A Guide for Food Buying in Japan includes comprehensive lists in Japanese and English of popular ingredients as well a household items. Basics from milk, eggs, salt, pepper, soba, tempura to laundry detergents, cleaning supplies and personal hygiene products--all indexed for easy reference. This book helps guide the shopper through each process in shopping for food or personal household products in Japan. The items are listed out clearly along with pictures to help identify the products.

Download or read book 82 Days on Okinawa written by Robert L. Wise and published by HarperCollins. This book was released on 2020-03-03 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A gritty, first-person account. ... One can hear Shaw’s voice as if he were sitting beside you." —Wall Street Journal An unforgettable soldier’s-eye view of the Pacific War’s bloodiest battle, by the first American officer ashore Okinawa. On Easter Sunday, April 1, 1945, 1.5 million men gathered aboard 1,500 Allied ships off the coast of the Japanese island of Okinawa. The men were there to launch the largest amphibious assault on the Pacific Theater. War planners expected an 80 percent casualty rate. The first American officer ashore was then-Major Art Shaw (1920-2020), a unit commander in the U.S. Army’s 361st Field Artillery Battalion of the 96th Infantry Division, nicknamed the Deadeyes. For the next three months, Shaw and his men served near the front lines of the Pacific’s costliest battle, their artillery proving decisive against a phantom enemy who had entrenched itself in the rugged, craggy island. Over eighty-two days, the Allies fought the Japanese army in a campaign that would claim more than 150,000 human lives. When the final calculations were made, the Deadeyes were estimated to have killed 37,763 of the enemy. The 361st Field Artillery Battalion had played a crucial role in the victory. The campaign would be the last major battle of World War II and a key pivot point leading to the bombings of Hiroshima and Nagasaki, and to the Japanese surrender in August, two months after the siege’s end. Filled with extraordinary details, Shaw’s gripping account gives lasting testimony to the courage and bravery displayed by so many on the hills of Okinawa.

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Download or read book Okinawa Diet written by Wade Migan and published by CreateSpace. This book was released on 2015-08-06 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original book, "Okinawa Diet" by Wade Migan, was written to give you all the information you need before starting the Okinawa diet, which is known for its tremendously positive effect on life expectancy and vitality. This book contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here. In this book, you'll find handy Okinawa recipes for all four of the categories: Featherweight, Lightweight, Middleweight, and Heavyweight. The recipes are perfect for those who want to slowly migrate to an Okinawa diet or even those who have been following the diet for decades. We wish you exciting days ahead with over 50 recipes to choose from in this book!

Download or read book Okinawa written by Robert Leckie and published by Penguin. This book was released on 1996-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penguin delivers you to the front lines of The Pacific Theater with the real-life stories behind the HBO miniseries. Former Marine and Pacific War veteran Robert Leckie tells the story of the invasion of Okinawa, the closing battle of World War II. Leckie is a skilled military historian, mixing battle strategy and analysis with portraits of the men who fought on both sides to give the reader a complete account of the invasion. Lasting 83 days and surpassing D-Day in both troops and material used, the Battle of Okinawa was a decisive victory for the Allies, and a huge blow to Japan. In this stirring and readable account, Leckie provides a complete picture of the battle and its context in the larger war.

Download or read book The Ikigai Journey written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

Download or read book Everyday Super Food written by Jamie Oliver and published by Penguin UK. This book was released on 2016-12-22 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect way to boost your nutrition in 2022 'Packed with vitamins, bursting with flavour' Sunday Times _________ No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling. Create your dream healthy food day with . . . - SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast - TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch - GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner - RAW VEGAN FLAPJACKS or HOMEMADE NUT-BUTTER for snacking In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily. _________ 'Irresistible recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Download or read book Cook Yourself Sexy written by Candice Kumai and published by Rodale. This book was released on 2012-10-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes made with natural foods and packed with nutrients--from burgers and crispy sweet potato fries to dark chocolate rose petal cake--in a book that also includes a jumpstart plan and ideas for quick weeknight meals.

Download or read book The Gaijin Cookbook written by Ivan Orkin and published by HarperCollins. This book was released on 2019-09-24 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times "Best Cookbooks of Fall 2019" Bon Appetit's "Fall Cookbooks We've Been Waiting All Summer For" Epicurious' "Fall 2019 Cookbooks We Can't Wait to Cook From" Amazon's Picks for "Best Fall Cookbooks 2019" Ivan Orkin is a self-described gaijin (guy-jin), a Japanese term that means “outsider.” He has been hopelessly in love with the food of Japan since he was a teenager on Long Island. Even after living in Tokyo for decades and running two ramen shops that earned him international renown, he remained a gaijin. Fortunately, being a lifelong outsider has made Orkin a more curious, open, and studious chef. In The Gaijin Cookbook, he condenses his experiences into approachable recipes for every occasion, including weeknights with picky kids, boozy weekends, and celebrations. Everyday dishes like Pork and Miso-Ginger Stew, Stir-Fried Udon, and Japanese Spaghetti with Tomato Sauce are what keep the Orkin family connected to Japan. For more festive dinners, he suggests a Temaki Party, where guests assemble their own sushi from cooked and fresh fillings. And recipes for Bagels with Shiso Gravlax and Tofu Coney Island (fried tofu with mushroom chili) reveal the eclectic spirit of Ivan’s cooking.