Download or read book Transforming Anger written by Doc Childre and published by New Harbinger Publications. This book was released on 2003-07-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.
Download or read book The Ultimate Guide to Transforming Anger written by Jane Middelton-Moz and published by Hci. This book was released on 2005 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book saved me from going insane with rage, led me to laughter with its perfectly pitched cartoons and even provided a solution for replacing helplessness with action. What a better place our world would be if we learned how to handle our rage, an all-too-frequent by-product of congested traffic, layoffs and custody battles. This book should be mandatory reading." â__Amy Tan, International bestselling author The Joy Luck Club and The Bonesetter's Daughter Turn your anger around and transform your life. Does anger sometimes get the best of you? Does it ever interfere with your relationships with your partner, your kids or coworkers? Do you wish you had an anger toolkit? We all experience anger, within us and around us: on the roads, at work, in our own families. Anger can feel uncomfortable but when you understand the nature of your anger and the anger of others you can use that powerful energy to improve communication and enhance all of your relationships. By engaging your whole self -- mind, body, spirit and humor -- this practical, accessible guide offers a unique set of tools and strategies for getting to the heart of anger and discovering its positive power. Through a combination of expert advice, compelling stories, innovative Anger-obics sm exercises, Mad Pad journaling and clever cartoons you will learn: How to handle conflict in productive ways How to recognize and disengage your triggers Successful parenting techniques How to use anger as motivation, and much more. Bestselling author Jane Middelton-Moz teams up with Anger-obics sm originator Lisa Tener and award-winning cartoonist Peaco Todd to bring you guidance, techniques and more than a few laughs. You'll find The Ultimate Guide to Transforming Anger an exciting approach to creating meaningful change in your life.
Download or read book Transforming Anger to Personal Power written by Susan Gingras Fitzell and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not about adults' trying to fix youth, telling them how to live, or showing them that adults know better. It's about helping students take control of their lives and emotions by becoming conscious of their anger and learning how to keep their power by choosing healthy ways to manage it.
Download or read book What s Making You Angry written by Shari Klein and published by PuddleDancer Press. This book was released on 2004-09-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.This step-by-step guide provides information on how to refocus attention when angry and create satisfying outcomes for everyone. If one can avoid moralistic judgments about the wrongness of the other person’s behavior, anger can become as a life-enriching emotion and a window into personal needs and values.
Download or read book From Anger to Intimacy written by Gary Smalley and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The From Anger to Intimacy Church Kit includes; From Anger to Intimacy hard cover book Six From Anger to Intimacy Study Guides From Anger to Intimacy DVD Church Campaign CD-ROM2...
Download or read book How to Be Angry written by Signe Whitson and published by Jessica Kingsley Publishers. This book was released on 2011-08-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children often struggle to cope with anger, and angry feelings can boil over into aggression and destructive behaviour. This resource takes a different approach to anger, teaching children how to be angry effectively, rather than telling them not to be angry at all. This group program provides step-by-step guidelines for building anger management and assertive emotional expression skills through tailored lessons, group activities and thought-provoking discussions. Participants will learn specific skills such as: · Using I-Statements · Standing Up to Bullies · Disagreeing without Arguing · Making and Refusing Requests · Responding to Anger · Finding Win—Win Solutions Suitable for use with children and teenagers aged 5 - 18, this engaging resource will help children to overcome self-destructive patterns of passive, aggressive, and passive aggressive behaviour. It will be of great use to educators, counselors, social workers, youth care professionals, psychologists and parents.
Download or read book Transforming Anger written by Doc Lew Childre and published by New Harbinger Publications. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
Download or read book Anger Management written by Businessman Company and published by CreateSpace. This book was released on 2015-10-16 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management: The Ultimate Guide to Managing your Anger and Frustrations Anger is without a doubt an annoying attribute for us humans. Anger is an attribute that humans in all ages don't appreciate especially if the person gets angry over small issues. No one likes to appear angry, nervous or irritated. Not many like to be seen losing self control and cause others hurt without taking into consideration the pain they could cause to others. During our day and age, stress from work, relationships, health problems, all can cause us to experience anger almost on a daily basis. If we don't learn to manage our anger, then it could destroy us in many various ways. Not learning to manage our anger could make others avoid us and stop liking to be around us.
Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Download or read book Reinvent Yourself written by James Altucher and published by Createspace Independent Publishing Platform. This book was released on 2017-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author reinvented his career using the techniques shared in this work. What you are holding in your hand, the concepts and anecdotes, is what he used to find his way through the chaos of change and onto the path of new opportunity and success. It's the book he wish he'd had in his hands twenty years ago. He's hoping it will help you.
Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book Love and Rage written by Lama Rod Owens and published by North Atlantic Books. This book was released on 2020-06-16 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger--and the grief, hurt, and transhistorical trauma beneath it--needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation. Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger--and yet who refuse to relent. It is a necessary text for these times.
Download or read book Transforming Anger to Personal Power An Anger Management Curriculum for Teens written by Susan Gingras Fitzell M. Ed and published by . This book was released on 2019-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This results-based resource provides professionals with eight highly-effective lesson plans for teaching anger management to teens. Each lesson can stand alone or be used as an eight week anger management program. Designed and tested for small group settings, the lessons work for classroom lessons. Originally, co-facilitated by a substance abuse professional and a seasoned special education teacher, the focus is to help young adults realize that they have the power to take control of their lives and emotions. This work addresses the impact substance abuse has on the brain and emotions. Many teens believe they were "born angry' and cannot change. These lessons teach youth that they have the power to choose healthy responses to anger. Through engaging lessons, teens learn to, *use empowering language, *to take responsibility for their behavior, *and to understand the social, cultural, and personal influences that shape their thinking. Appendices include a reproducible pre/post-test and sample charts to use in the lessons. The lessons draw from several bodies of knowledge including cognitive intervention techniques, Eastern philosophy, brain research theories, and educational psychology.
Download or read book Anger written by Thich Nhat Hanh and published by Penguin. This book was released on 2001-09-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."
Download or read book Why We Get Mad written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Download or read book The Ultimate Guide to Positivity 15 000 Life Changing Affirmations written by Aline An and published by Alien An. This book was released on 2024-06-13 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "The Ultimate Guide to Positivity: 15,000 Life-Changing Affirmations," a comprehensive treasure trove of powerful, uplifting affirmations designed to transform every aspect of your life. Whether you're seeking to manifest abundance, enhance your self-confidence, or find inner peace, this book offers the perfect affirmation for every goal and challenge you face. Dive into a world where positivity reigns supreme, and discover the secret to a happier, healthier, and more fulfilling life. Why Affirmations Matter: Positive affirmations are more than just words—they are a tool for rewiring your mind, shifting your perspective, and aligning your thoughts with your deepest desires. This book brings you the most extensive collection of affirmations, each carefully crafted to address a wide range of topics and personal goals. Explore a World of Affirmations: Empowerment and Self-Improvement: Positive Affirmations for Self-Worth Positive Affirmations for Self-Confidence Positive Affirmations for Self-Love Positive Affirmations for Self-Empowerment Positive Affirmations for Self-Respect Health and Wellness: Positive Affirmations for Physical Healing and Health Positive Affirmations for Healing Illness Positive Affirmations for Mental Health Positive Affirmations for Good Sleep Positive Affirmations for Weight Loss/Gain Love and Relationships: Positive Affirmations for Manifesting Love Positive Affirmations for Relationship Healing Positive Affirmations for Healthy Relationships Positive Affirmations for Attracting a Specific Person Positive Affirmations for Loving Yourself Success and Abundance: Positive Affirmations for Financial Abundance Positive Affirmations for Career Success Positive Affirmations for Business Success Positive Affirmations for Job Interview Success Positive Affirmations for Manifesting Wealth Spiritual Growth and Inner Peace: Positive Affirmations for Divine Feminine Energy New Moon Affirmations for New Beginnings Root Chakra Affirmations for Grounding, Strength, and Stability Third Eye Chakra Affirmations for Clarity & Emotional Balance Positive Affirmations for Trusting the Universe Overcoming Challenges: Positive Affirmations for Trauma Survivors Positive Affirmations for Healing a Broken Heart Positive Affirmations for Recovering Addicts Positive Affirmations for Stress Relief Positive Affirmations to Break Free From Toxic Relationships Daily Motivation and Productivity: Positive Affirmations for Starting the Day Positive Affirmations for Focus Positive Affirmations to Boost Productivity Positive Affirmations for Self-Control Positive Affirmations for Strengthening Your Willpower Specialized Needs: Positive Affirmations for Young Black Females Positive Affirmations for People with ADHD Positive Affirmations for Athletes Positive Affirmations for Pregnant Women Positive Affirmations for Overcoming Panic Attacks The Ultimate Positivity Toolkit: This book is organized to provide easy access to affirmations based on your immediate needs. Each section includes detailed affirmations tailored to specific topics, ensuring you find the right words to inspire and uplift you. Whether you're a beginner to affirmations or a seasoned practitioner, this guide offers a wealth of positivity to support your journey.
Download or read book Controlling Your Anger before It Controls You written by Gregory L. Ph.D. Jantz and published by Baker Books. This book was released on 2013-03-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.
