Download or read book The Ultimate Guide to the Best Christmas Ever Celebrating the Season with Joy and Style written by Laura Roeper and published by Richards Education. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your holiday season into an unforgettable celebration with 'The Ultimate Guide to the Best Christmas Ever: Celebrating the Season with Joy and Style.' This comprehensive guide covers everything you need to create a magical Christmas, from planning and decorating to gift-giving and cooking. Discover tips for hosting memorable gatherings, spreading kindness, and maintaining balance during the hectic season. With practical advice, creative ideas, and heartwarming traditions, this book is your essential companion for a joyous and stress-free holiday. Make this Christmas your best one yet and keep the festive spirit alive all year round with 'The Ultimate Guide to the Best Christmas Ever.'

Download or read book Ten to Zen written by Owen O'Kane and published by Chronicle Books. This book was released on 2019-10-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

Download or read book Unplug the Christmas Machine written by Jo Robinson and published by Harper Collins. This book was released on 1991-10-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nine years and thirteen printings later, Unplug the Christmas Machine is still the undisputed guide to creating a joyful, stress-free holiday season. Revised and filled with new material, this book will enjoy even greater popularity in the years to come. In the pages of Unplug the Christmas Machine, Jo Robinson and jean Coppock Staeheli answer the questions they have heard most often in their many years of talking with people about Christmas, such as: "How can I reduce the stress of preparing for Christmas?" "How can I make our celebration more spiritual and less materialistic?" "How can I get my husband to be more enthusiastic about Christmas?" "How can I get my wife to relax and enjoy the celebration?" and "How can I help my children see that Christmas is more than just presents?" Readers will turn to this book for inspiration and practical advice year after year. Sixteen years after it first appeared, this perennial favorite is still the book that thousands turn to for sound, no-nonsense advice on how to combat Christmas commercialism and create a joyful, stress-free holiday season. The authors answer all the most commonly asked questions, from "How can I reduce the stress of preparing for Christmas?" to "How can I teach my children that Christmas means mote than just presents?" and many more.

Download or read book The Ultimate Guide to Celta written by Emma Jones and published by Createspace Independent Publishing Platform. This book was released on 2018-07-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: With only 1% of CELTA course participants worldwide failing the course, you would be forgiven for thinking it was just a case of enrolling. However, a quick internet search about the intensity of the course will show that it is not to be taken lightly. Follow Anxious Ana, Chilled-out Charlie, Fastidious Felicity and Harassed Henry throughout their course and let them help you to make sure yours is one you can look back on fondly.

Download or read book Plan My Trip Your Ultimate Guide to Stress Free Travel written by Mirabelle Montreal and published by Online Trendy Store. This book was released on with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a seasoned traveler, I've encountered my fair share of travel mishaps and stress-inducing situations. But through trial and error, I've learned the ins and outs of planning a trip that runs like a well-oiled machine. That's why I wrote this book, "Plan My Trip: Your Ultimate Guide to Stress-Free Travel." This comprehensive guide covers every aspect of travel planning, from pre-planning to packing to returning home. Whether you're a first-time traveler or a seasoned globetrotter, this book has something for everyone. Throughout the book, I share my tips and tricks for making the most of your travels. You'll learn how to set travel goals, choose the perfect destination, understand your budget, and select the best travel time. I also provide advice on researching your destination, including visa requirements, local customs and traditions, accommodations, attractions, and transportation options. In addition, I cover the nitty-gritty details of booking your trip, including how to choose the right booking platform, compare travel deals the right way, book flights, and accommodations for your budget, and purchase travel insurance. I even provide packing tips for different types of travel and weather conditions. But planning a stress-free trip isn't just about the logistics. Safety is also a top priority. In this book, you'll learn how to understand safety risks, avoid common travel scams, stay safe in unfamiliar areas, and handle emergencies. Of course, the ultimate goal of travel is to have an amazing experience. That's why I share my tips for setting a travel itinerary, maximizing your time in each destination, finding the best local cuisine, experiencing the local culture, and capturing memories with photography. Finally, I provide advice on returning home, including tips for easing back into your routine, sharing your travel experiences, dealing with post-travel blues, and planning your next adventure. This book isn't just a one-size-fits-all guide. It's a comprehensive resource that can be tailored to your specific travel needs and preferences. Whether you're a budget traveler or a luxury traveler, a solo traveler, or a family traveler, this book has something for everyone. In short, "Plan My Trip: Your Ultimate Guide to Stress-Free Travel" is a must-read for anyone who wants to make the most of their travels without stress and headaches.

Download or read book The Essential Guide to Living a Stress Free Life written by Anthony S. Dallmann-Jones and published by Wolf Creek Press (WI). This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Millenium will not see a lessening of stress, but it will call for a more dynamic and modern approach. This latest book in the Primary Domino Thinking series by world renowned personal coach, Dr. Dallmann-Jones is personal, interactive, and powerful. The Essential Guide to Living a Stress Free Life will show you the way to relieve your stress and build a happier, healthier life. In this book you will discover the methods to instantly create a sense of well-being and the practical means for taking charge of your life. Mental, emotional, social and physical stresses are discussed in depth with insight to stress management techniques that work.Discover the five steps of Primary Domino Thinking and how they work, rediscover the art of time management, the importance of play, and physical exercise. In addition, Dallmann-Jones reveals the top 10 stress prevention tips at work, the 6 sacred sacraments of successful relationships and the top 10 stress prevention tips for parents and children. With the help of The Essential Guide to Living a Stress Free Life, you will learn how to develop an internal locus of control, how to set limits and boundaries in relationships and how to develop your Mission in Life.

Download or read book The Emetophobia Manual written by Ken Goodman and published by . This book was released on 2020-10-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Emetophobia is one of the least known and most debilitating phobias. Ken Goodman has created an easy to follow, step-by-step program to help emetophobe and panic attacks sufferers transform their lives. Unfortunately, people don't make real change by learning new information. They change by living new experiences. The Emetophobia Manual lays out an experiential program that includes dozens of transformative exercises as well as QR codes enabling readers to watch videos on their smart phone. The tools and strategies in this program are based on Cognitive Behavioral Therapy, which has been validated by research as the most effective treatment for anxiety. With eye-opening metaphors, powerful tools, and lighthearted humor, Goodman gets readers onto their feet and motivates them to take steps towards freedom. Otherwise, it's like reading a cookbook in bed. In the end, you have nothing to show for it.

Download or read book Calm Christmas and a Happy New Year written by Beth Kempton and published by Simon and Schuster. This book was released on 2024-10-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindful seasonal goals.

Download or read book The Madame Chic Collection written by Jennifer L. Scott and published by Simon & Schuster. This book was released on 2016-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For women who yearn to channel Audrey Tautou…but don’t have a year to spend apprenticing with one in Paris” (The New York Times), Jennifer L. Scott’s Madame Chic books—Lessons from Madame Chic, At Home with Madame Chic, and Polish Your Poise with Madame Chic—now collected in one beautiful package. As an American student living abroad, Jennifer L. Scott found a Parisian mentor in her host mother, Madame Chic, who instructed her in the fine art of living. Now, Jennifer shares her lessons in her Madame Chic series: Lessons from Madame Chic, At Home with Madame Chic, and Polish Your Poise with Madame Chic. Based on what she learned from Madame Chic, Jennifer explains how to cultivate old-fashioned sophistication while living an active, modern life, teaching us to take pleasure in everyday routines, to dress presentably, perform household tasks with cheer, and how to conduct oneself both in public and in private. The Madame Chic series encourages and inspires you to live simply and passionately, no matter your age, background, or location. Like Madame Chic, everyone deserves a little Parisian je ne sais quoi.

Download or read book It Starts with You written by Nicole Schwarz and published by Broadleaf Books . This book was released on 2022-02-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: As parents, we want to shape our children into emotionally mature and healthy human beings. But we cannot effectively shape our children's emotional well-being until we've addressed our own traumas and emotional needs. In It Starts with You, marriage and family therapist and parent coach Nicole Schwarz offers a nonjudgmental, shame-free guide to parenting children with a calm confidence. Working from a place of grace and compassion, she encourages us to explore how our history, thoughts, and assumptions impact our parenting decisions. Moving away from traditional discipline strategies, Schwarz focuses on the importance of having a calm brain, connected relationships, respectful conversations, and a coaching mindset with our kids. It Starts with You lays out a five-step process you can turn to whenever you're stuck in a difficult parenting situation. Each step is grounded in research and presented in a way that is easy to understand. Rather than adding unnecessary pressure, we learn that kids do not need perfect parents, but parents who are willing to learn, grow, and move forward with them in a positive direction.

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Download or read book The Book of Holiday Awesome written by Neil Pasricha and published by Penguin. This book was released on 2011-11-17 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Neil Pasricha is a gift. This book would make even the grinchiest Grinch love the holidays again.”—A. J. Jacobs There’s nothing like the holidays. They bring out the best, and sometimes the worst, in everyone. Luckily, Neil Pasricha is here to remind us that not only are the holidays great, but there’s actually even more to celebrate than we realize. From Christmas, Hanukkah, and Kwanzaa, to other holidays throughout the year, such as Mother’s Day and Thanksgiving, The Book of (Holiday) Awesome will show you why holidays are...AWESOME. • Making the first footprint in fresh snow • When the in-laws leave • Waking up and realizing it’s Christmas • Just barely wrapping a gift with that tiny scrap of leftover wrapping paper • When they finally stop playing Christmas songs on the radio • Knowing “Kwanzaa” is worth more Scrabble points than “Hanukkah” or “Christmas”

Download or read book Stress Proof written by Mithu Storoni and published by Penguin. This book was released on 2017-08-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**

Download or read book Connoisseur Kids written by Jennifer L. Scott and published by Chronicle Books. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Jennifer Scott—author of the New York Times bestselling Madame Chic series and founder of the Daily Connoisseur blog—comes this playful take on manners and being a good global citizen. Parents and younger children work together to read about a wide range of topics: communication, table manners, tidiness, thinking of others, grooming, and health. Activities, learning games, fill-in-the-blanks, letter-writing exercises, recipes (for food and for slime!), and some fun songs and rhymes help kids learn concepts and practice good behaviors. Featuring charming illustrations and go-to advice from a trusted source, this is a timely guide for raising well-mannered, neat, and gracious children for parents, grandparents, and children of reading age.

Download or read book Creative Haven Creative Christmas Coloring Book written by Marjorie Sarnat and published by Courier Dover Publications. This book was released on 2018-09-12 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a colorful Christmas! Marjorie Sarnat's wonderfully imaginative designs feature 31 traditional holiday motifs in a unique and decorative way. From Santa walking with his reindeer to elves kissing under the mistletoe to dancing snowmen and candied wreaths, this book of ready-to-color illustrations will make the perfect gift for anyone! Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Creative Christmas and other Creative Haven® adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

Download or read book Minimalism The Ultimate Guide to the Minimalist Lifestyle Tips and Ideas on How to Live a Stress free Life With Minimalism written by Lottie Walker and published by Lottie Walker. This book was released on 2022-01-25 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the mindset and philosophy of minimalism can take back your time, life, energy, and well-being. A mindset tested over thousands of years with powerful results! In this book, you will be given step-by-step methods and hacks to freedom from consumerism, clutter, stress, and simple living. You will learn practical strategies to help you achieve a higher level of freedom and time wealth than ever before! You will learn about: • Why we clutter our lives. • How to maximize minimalism in your relationships. • How to use minimalism in your finances. • Why minimalism is so important in time management, tasks and project productivity • How to use minimalism in communications. • How to apply minimalism in travel. • Introducing minimalism in food and exercise. • And much more! In mastering minimalism, you will learn to think like a true minimalist. You will declutter your stuff, sure, but you will also change the attitude you use to approach your life. You will use your change in attitude to improve not only your home, but also your mental health, your financial situation, your relationships, and more.