Download or read book What to Drink with What You Eat written by Andrew Dornenburg and published by Little, Brown. This book was released on 2009-07-31 with total page 805 pages. Available in PDF, EPUB and Kindle. Book excerpt: !--StartFragment--Winner of the 2007 IACP Cookbook of the Year Award Winner of the 2007 IACP Cookbook Award for Best Book on Wine, Beer or Spirits Winner of the 2006 Georges Duboeuf Wine Book of the Year Award Winner of the 2006 Gourmand World Cookbook Award - U.S. for Best Book on Matching Food and Wine !--EndFragment-- Prepared by a James Beard Award-winning author team, "What to Drink with What You Eat" provides the most comprehensive guide to matching food and drink ever compiled--complete with practical advice from the best wine stewards and chefs in America. 70 full-color photos.
Download or read book The Ultimate Guide to Healthy Drinking written by Brian Walker and published by Independently Published. This book was released on 2022-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drinking isn't good for you. But neither is staying up too late, spending too much time on a computer, not spending enough time in the sunshine, spending too much time in the sunlight, playing video games for too long, etc. And yet we all do lots of these things, either because we have to or because we want to. My goal with this book isn't to make you into the perfect model human being, but rather to remove any barriers you have toward living a healthy lifestyle while still letting you live the life you want. Disclaimer: If you aren't 21 or of legal drinking age in your specific country, this book isn't for you. Instead, distract yourself with something else.
Download or read book Take Control of Your Drinking written by Michael S. Levy and published by Johns Hopkins University Press. This book was released on 2021-01-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
Download or read book Drink as Much as You Want and Live Longer written by Fred M. Beyerlein and published by Loompanics Unltd. This book was released on 1999-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seems anything you do these days is an overture to trouble. Can't smoke or your lungs become festering cancer depots. Can't eat your favorite food or your arteries turn into solid lead. Can't indulge in recreational drugs without some macho DEA officer banging down your door. But there is one thing left. You can drink. Yes, booze. Hooch. Spirits. And you can drink as much of it as you want, whether you're a happy-hour regular downing a few highballs, a beerswigging frat boy, or a wine connoisseur who's been told to cut down or suffer the consequences. With nutritionist Frederick M. Beyerlein's system, you'll never get a hangover again. While becoming a 21st Century Drinker, you'll learn to protect your liver by eating the right foods & replacing the nutrients you lose every time you swallow an alcoholic beverage. Best yet, you'll learn how to really enjoy the high that comes from drinking - without the sickly aftermath. Reading this book is the best thing you can do for your body. Next time you belly up to the bar, don't let doctor's orders ruin your fun. Drink a toast to your health. Bottoms up!
Download or read book The Essential Guide to Healthy Healing Foods written by Victoria Shanta Retelny and published by Penguin. This book was released on 2011-07-05 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.
Download or read book The Complete Guide to Healthy Drinks written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2022-12-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your one-stop guidebook to healthy hydration with 160 recipes for expense-saving, sugar-sparing, all-natural beverages. It captures the test kitchen's discoveries and best techniques for juicing, brewing, smoothie making, fermenting, and more. You'll appreciate knowing why our blends work and what each ingredient brings to the table. Try a zucchiña colada, lemongrass and star fruit infused water, and tepache, a flavorful fermented drink made from the rind of a pineapple. Ferment the best kombucha, kefir, and tepache you've ever had Make healthier DIY versions of beverages like V8® and Gatorade Up your alcohol-free drink game with homemade low-sugar soda and seltzers made from fresh fruits and herbs Mix your own loose tea blends using elderberries, lemon balm, echinachea, and more Infuse coffees with fresh ingredients such as star anise and orange Steep and simmer drinks like raw hot chocolate and switchel Try unbelievably good juice combos such as parsnips and pears or sweet corn and blueberries Customize your drinks with suggested ingredient substitutions to use ones you like or have on hand. Don't have it, don't worry! Buy the best blender, juicer, or seltzer maker and use it with confidence based on ATK's reviews and tips
Download or read book The Japanese Guide to Healthy Drinking written by Kaori Haishi and published by Robinson. This book was released on 2020-12-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'People in Japan take their drink seriously. But alcohol is seriously bad for you. This book will tell you how to hold your drink - without dying from the consequences' HENRY GEE, Senior Editor, Nature, and author of The Accidental Species: Misunderstandings of Human Evolution 'Drinking can be one of life's great pleasures, but it can also be very harmful and dangerous. Here is a sensible, science-driven, and thought-provoking look at both the pluses and minuses of alcohol as well as tips on how to hopefully enjoy your favourite tipple in a safer way. Kanpai!' BRIAN ASHCRAFT, author of The Japanese Saké Bible and Japanese Whisky 'A refreshingly honest look at booze and how to get the best out of it. I can definitely drink to that.' HELEN McGINN, author of The Knackered Mother's Wine Club ALCOHOL CAN BE GOOD FOR YOU! In this uniquely Japanese mix of quirky fun and hard science, alcohol is revealed not as a poison, but as the best of all medicines . . . up to a point. If we drink healthily, drinkers need never give up what we love. Kaori Haishi is a journalist and the director of the Japan Saké Association; Dr Shinichi Asabe is a liver specialist who likes a drink. Kaori Haishi interviewed a line-up of twenty-five booze-loving physicians, including Japan's leading expert on throwing up, a sleep specialist on how nightcaps can cause depression and a professor on how drinking too much beer can prevent the secretion of testosterone. Now, with Dr Asabe's expert medical help, she has written this book. Universally relevant information about the effects of wines, beers and spirits on the human body is delivered with clarity and precision, backed up by plentiful footnotes citing the latest academic research. The unfailingly amusing Haishi has particularly empathetic advice for women, including the merits of saké as a miracle skin-care product. The book explores all sorts of issues, such as: Bitter Medicine - how beer can help to prevent dementia. Shakes on a Plane - is in-flight drinking dangerous? Mellow Yellow - checking the colour of your pee. Snack Attacks - secrets for avoiding weight gain. And that perennial mystery . . . how do the French get away with it?
Download or read book Eat Right Drink Pure Be Well written by Myles Watson Collins and published by Independently Published. This book was released on 2024-07-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your health and well-being through the power of nutritious, delicious food? Discover the ultimate resource for achieving a balanced, vibrant life with "Eat Right, Drink Pure, Be Well: A Comprehensive Guide to Healthy Drinking and Eating." In this insightful and practical guide, Dr. Myles Watson Collins, a leading nutrition expert with over 20 years of experience, breaks down the complexities of nutrition into simple, actionable steps. Drawing on the latest scientific research, Dr. Collins dispels common dietary myths, examines USDA dietary guidelines, and provides you with the knowledge and tools you need to make informed food choices. What You'll Learn: Understanding Nutrition Basics: Dive into the world of macronutrients and micronutrients, and learn how to fuel your body for optimal health. Debunking Dietary Myths: Uncover the truth about fats, carbohydrates, and proteins, and learn how modern research can guide your dietary decisions. Weight Control and Longevity: Discover effective strategies for maintaining a healthy weight and living a longer, more fulfilling life. Choosing the Best Carbohydrates: Make informed choices about whole grains, fiber-rich foods, and the glycemic index to manage your blood sugar levels. Healthy Fats You Need: Differentiate between beneficial and harmful fats, and incorporate omega-3 and omega-6 fatty acids into your diet. Right Proteins: Balance your intake of plant-based and animal proteins to ensure you get all the essential amino acids your body needs. Fruits, Vegetables, and Disease Prevention: Harness the power of nutrient-dense produce and understand why whole foods are superior to juices. Practical Meal Plans and Recipes: Plan balanced meals with ease, try out 100 delicious and easy-to-follow recipes, and make healthy choices even when eating out or on the go. Why This Book? "Eat Right, Drink Pure, Be Well" is more than just a diet book. It's a comprehensive guide to lifelong healthy eating habits, written in simple, easy-to-understand language. Whether you're looking to lose weight, manage a chronic condition, or simply feel better every day, this book provides the guidance and inspiration you need to succeed. Start your journey to better health today with "Eat Right, Drink Pure, Be Well: A Comprehensive Guide to Healthy Drinking and Eating." Embrace small, sustainable changes, and enjoy the lasting benefits of a healthier, more vibrant life. Grab your copy today!
Download or read book Take Control of Your Drinking And You May Not Need to Quit written by Michael S. Levy and published by Johns Hopkins University Press. This book was released on 2007-10-15 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.
Download or read book Eat Drink and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Download or read book The Ultimate Guide to Healthy Drinks written by Titih Mardiah and published by Independently Published. This book was released on 2023-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of healthy drinks with this comprehensive guide to nourishing your body from the inside out. From smoothies and juices to tea and infused water, this book explores a variety of delicious and nutritious drinks that are packed with vitamins, minerals, and antioxidants. Learn about the benefits of each type of drink, including smoothies that provide a combination of fruits, vegetables, and liquids for a thick and nutritious drink, and juices that extract the liquid from fruits and vegetables, often using a juicer. Explore the world of tea, from hot or cold drinks made by steeping herbs, leaves, or other plant materials in hot water, to infused water that adds flavor and nutrients to your hydration routine. Discover the benefits of fermented tea drinks such as kombucha, which contains probiotics and beneficial bacteria, and explore drinks made from plant-based milks, such as almond, soy, or coconut milk. Learn about herbal tonics and their medicinal properties, as well as coffee alternatives that use roasted grains as a substitute for coffee. Finally, explore nutrient shots that are packed with vitamins and minerals, often made from concentrated fruit or vegetable juices, and sports drinks that are designed to hydrate and replenish electrolytes after exercise or physical activity. With this guide, you'll have everything you need to make healthy and delicious drinks that will nourish your body and keep you feeling great.
Download or read book How to Drink written by Vincent Obsopoeus and published by Princeton University Press. This book was released on 2020-04-14 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spirited new translation of a forgotten classic, shot through with timeless wisdom Is there an art to drinking alcohol? Can drinking ever be a virtue? The Renaissance humanist and neoclassical poet Vincent Obsopoeus (ca. 1498–1539) thought so. In the winelands of sixteenth-century Germany, he witnessed the birth of a poisonous new culture of bingeing, hazing, peer pressure, and competitive drinking. Alarmed, and inspired by the Roman poet Ovid's Art of Love, he wrote The Art of Drinking (De Arte Bibendi) (1536), a how-to manual for drinking with pleasure and discrimination. In How to Drink, Michael Fontaine offers the first proper English translation of Obsopoeus's text, rendering his poetry into spirited, contemporary prose and uncorking a forgotten classic that will appeal to drinkers of all kinds and (legal) ages. Arguing that moderation, not abstinence, is the key to lasting sobriety, and that drinking can be a virtue if it is done with rules and limits, Obsopoeus teaches us how to manage our drinking, how to win friends at social gatherings, and how to give a proper toast. But he also says that drinking to excess on occasion is okay—and he even tells us how to win drinking games, citing extensive personal experience. Complete with the original Latin on facing pages, this sparkling work is as intoxicating today as when it was first published.
Download or read book The Drinking Woman s Diet A Liver Friendly Lifestyle Guide written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Guide to Japanese Drinks written by Stephen Lyman and published by Tuttle Publishing. This book was released on 2019-10-01 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: **2020 James Beard Award Nominee** **2020 Gourmand Cookbook Award Winner for Japan in Spirits Books** Drink your way through Japan (even from home) with the help of this book! Japan is home to some of the world's most interesting alcoholic beverages--from traditional Sake and Shochu to Japanese whisky, beer, wine and cocktails that are winning global acclaim and awards. In this comprehensive survey of Japanese drinks, experts Stephen Lyman and Chris Bunting cover all the main types of beverages found in Japanese bars and restaurants, as well as supermarkets and liquor stores around the world. The book has chapters on Sake, Shochu, whisky, wine, beer, Awamori (a moonshine-like liquor from Okinawa), Umeshu plum wine and other fruit wines. There is also a fascinating chapter on modern Japanese-style cocktails--complete with recipes so you can get the authentic experience, including: Sour Plum Cordial Sakura Martini Improved Shochu Cocktail Far East Side Cocktail Thorough descriptions of the varieties of each beverage are given along with the history, production methods, current trends and how to drink them. Detailed bar and buyer's guides at the back of the book list specialist establishments where readers can go to enjoy and purchase the drinks, both in Japan and cities around the world, including London, Paris, New York, San Francisco, Chicago, Washington DC, Shanghai and more! This is an indispensable book for anyone interested in brewing, distilling, new cocktails or Japanese culture, travel and cuisine. Kampai! Cheers!
Download or read book The Ultimate Guide to Healthy Juicing written by Michelle Savage and published by Simon and Schuster. This book was released on 2019-11-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 quick and easy plant-based detox recipes to restart, reset, and reclaim your life! Fasting is a great way to cleanse the body—waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can improve your clarity and focus; increase your sense of strength, energy, and happiness; minimize your food cravings; and you may even lose weight. In this book, certified health coach Michelle Savage helps readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a seven-day cleanse, perfect for those who want to jump in with two feet, and a thirty-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach. First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way—with the help of a journal worksheet and a cleanse schedule and meal plan. Then, start juicing! The Ultimate Guide to Healthy Juicing includes one hundred recipes for both juices, light snacks, and meals for whichever cleanse you choose, such as: Superfood Tea Matcha Madness Citrus Sunshine Sexy Smoothie Immunity Juice Elixir Celery Mint Cleanser Wheatgrass Shot Jolly Green Giant Turmeric Latte Oat and Flax Mylk Macrobiotic Healing Soup Orange Poppy Seed Drizzle Salad Homemade Sauerkraut Raw Protein Brownies And More!
Download or read book Responsible Drinking written by Frederick Rotgers and published by New Harbinger Publications. This book was released on 2002-09-09 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a real alternative to the 32 million Americans who are problem drinkers. Based on extensive scientific literature supporting moderation as a resolution for drinking problems, Responsible Drinking is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. This revolutionary workbook by the leading voices of the Moderation Management treatment approach starts by providing readers with definitive tools to help them discover whether they are problem drinkers or alcoholics. Readers whose problems are less severe than alcohol dependence are then helped to make an informed decision about whether to pursue moderation or to turn to abstinence. For readers who identify themselves as problem drinkers, the workbook goes on to help them then learn to moderate their drinking and develop a healthier lifestyle. By adopting goals specific to their needs, readers make a commitment, examine the negative effects of alcohol use, identify their own triggers, and learn to take control of their behavior. Inspirational words of more than fifty individuals who have faced and overcome the same problems offer guidance and support. Resources are also provided to help any reader who chooses to pursue abstinence as an objective at any stage of the program. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Prevention s Ultimate Guide to Women s Health and Wellness written by Elizabeth Crow and published by Rodale. This book was released on 2002-10-18 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to women's health draws on the latest medical research to answer questions concerning a wide variety of health issues, with sections on how to cope with the problems of aging and a six-step plan for healthy exercise.
