Download or read book The Ultimate Guide To Fasting Lose Weight Heal Your Body and Feel Great Expanded 2nd Edition written by Smart Nourishment and published by Ultimate Guide to Fasting. This book was released on 2019-03-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: All your life, you were probably taught that skipping meals is bad for your health. But what if they were wrong? What if purposefully going hungry can actually be good for your health? In this book, The Ultimate Guide To Fasting: Lose Weight, Heal Your Body and Feel Great, you will learn the skinny on fasting in general and intermittent fasting in particular and how it can help you lose healthy weight, experience much better health, and feel so much better. In particular, you'll learn the different ways by which you can fast intermittently, also called intermittent fasting protocols. ◆ The 5:2 Protocol ◆ Eat Stop Eat Protocol ◆ The Warrior Diet Protocol ◆ The LeanGains Protocol ◆ The Fat Loss Forever Protocol ◆ Alternate Day Fasting ◆ And other Intermittent Fasting techniques By the end of the book, you'll be armed with enough knowledge to start your fasting journey to a healthier weight and body. So what are you waiting for? Start your fasting journey today and fell great, now! Expanded 2nd Edition with updated content

Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

Download or read book THE COMPLETE GUIDE TO FASTING Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-02-22 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Countless books have been published discussing the best and the latest eating regimens that promise weight loss and better health. What most people do not realize is that the missing component to an effective dietary program lies in a centuries-old practice: fasting. Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way. In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe: · the importance of fasting throughout history · how fasting improves our health · the different approaches to fasting (intermittent, alternate-day, and extended) · who can experience the perks of fasting (and those who can’t) · how fasting is beneficial to weight loss · what to prepare for in the beginning of the fast · methods that can be used to monitor progress during a fast Wait no more, take action and get this book now!

Download or read book The Ultimate Guide To Eat Stop Eat written by Smart Nourishment and published by Independently Published. This book was released on 2019-06-07 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New and Expanded Second Edition is Now Available! Losing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life. There are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF. IF can be done in several different ways - also called protocols - that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It's because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Ultimate Guide to Eat-Stop-Eat, you'll learn: What this IF protocol is and how to do it; Its pros and possible cons; Optimizing results with regular exercise; and Practical tips for successfully fasting under the protocol. By the time you have finished reading the book, you'll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for? Grab your copy of The Ultimate Guide to Eat-Stop-Eat now!

Download or read book The Complete Guide to Fasting written by Jason Fung and published by . This book was released on 2016 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand, "--Amazon.com.

Download or read book The Complete Guide to Fasting written by Jason Fung and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fasting The Ultimate Guide to Intermittent Alternate Day and Extended Water Fasting and How to Activate Autophagy for Weight written by Elizabeth Moore and published by Independently Published. This book was released on 2019-02-14 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then keep reading... Two manuscripts in one book: Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you? If so, then you've come to the right place! You see-healthy fasting doesn't have to be that difficult. Even if you've tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be. In part 1 of this book, you will learn about: How to do a water fast the right way Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe Intermittent fasting - benefits, types, and best fasting survival tips How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health And much, much more! Some of the topics covered in part 2 of this book include: What is autophagy, and why you should be interested in it too? The science behind what will happen to your body when you go on a fast. 6 common myths about fasting and autophagy. The two main methods of water fasting, the benefits of each one, and which one you should choose. Important things to consider when you start a fast for the first time. Other methods that you can use to induce autophagy, without having to go hungry. Real life testimonies and results from people who have tried out fasting and seen it work for them. FAQ about fasting and autophagy to help you get started. Tips and tricks to make your fasting time easier than ever before. And much, much more! So if you want to learn more about Water Fasting and Autophagy, scroll up and click "add to cart"!

Download or read book Summary written by Quality Summaries and published by . This book was released on 2019-10-02 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPORTANT NOTE: This is a book summary of The Complete Guide to Fasting by Jason Fung and is not the original book.Different diets drop in and out of fashion all the time. All of them promise sustainable weight loss and a healthier, fitter you but most are quickly replaced by the new 'next best thing'. One buzzword in the world of dieting and wellness at the moment is 'fasting' - but is it just another fad? Not at all, says Dr. Jason Fung, author of 'The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting'. In fact, it's a practice that goes back thousands of years. It's also a highly effective way to lose weight and boost your health. Dr. Fung uses his experience of working with patients who adopted fasting methods alongside the knowledge of Jimmy Moore, a health expert podcaster, to discuss the revolutionary benefits of fasting in this guide to maintaining prolonged periods without food.In this book, A Summary of The Complete Guide to Fasting, you will find the key points of Dr. Fung's research so you can learn about fasting in a much quicker time. All of the information is laid out in a concise and straightforward way so it's easy to refer back to if you want a quick reminder of certain points. Fasting, according to Dr. Fung, isn't about restricting your food so that you feel miserable and famished. It can actually leave you feeling energetic and focused, as well as bringing remarkable health benefits and weight loss. This summary briefly explains the ins and the outs of Dr. Fung's guide to fasting so you can learn quickly and start putting your knowledge into practice immediately.In this book, you will discover: - A brief yet informative summary of Dr. Fung's guide to fasting. - A look at what fasting is and how it can give your health a huge boost. - Why fasting doesn't mean starving - and how you'll feel great from doing it. - An overview of the history of fasting and why it is more than just a modern-day fad. Fasting isn't going away any time soon! - A summary of how you can start fasting and reaping the benefits straight away.If you want to learn more about fasting and how you can do it, this quick yet educational summary is ideal. Click below to buy now!

Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by HarperCollins. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times Bestseller Take the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?! Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Download or read book The Complete Guide To Intermittent Fasting written by Richard Baker and published by . This book was released on 2019-07-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN HOW TO LOSE WEIGHT, BURN FAT AND HEAL YOUR BODY WITH INTERMITTENT FASTING WITHOUT EVER STARVING YOURSELF Many books, programs and diets have been written trying to help people lose weight and improve health. However, there is ONE ancient health secret used by thousands of well-known individual throughout the history from famous movie stars to religious leaders allowing them to stay in shape and be heathy. This secret is FASTING and in this book, you will learn how you can use it too in order to lose weight, look great and heal your body. The Complete Guide to Intermittent Fasting teaches: What is fasting and why it is so good for our health The long history of fasting Fasting for type 2 diabetics Combining fasting with the keto diet Fasting for weight loss Fasting for women What to expect when fasting 9 different fasting methods including intermittent fasting, longer periods of fasting and extended fasting How to track progress while fasting Secret fasting tips, hacks and FAQs How to avoid potential negative effects from fasting Are you ready to tap into ancient knowledge that is used by Chris Hemsworth, High Jackman, Beyonce and many others? Begin reading this book right now and get started!

Download or read book The Ultimate Guide To Fasting written by Leah Jones and published by . This book was released on 2021-07-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. The Complete Guide to Fasting explains: - why fasting is actually good for health - who can benefit from fasting (and who won't) - the history of fasting - the various ways to fast: intermittent, alternate-day, and extended fasting - what to expect when starting to fast - how to track progress while fasting - the weight loss effects of fasting - how to ward off potential negative effects from fasting

Download or read book SUMMARY The Complete Guide to Fasting Heal Your Body Through Intermittent Alternate Day and Extended Fasting by Dr Jason Fung The MW Summary Guide written by The Mindset Warrior and published by KP. This book was released on 2018-02-05 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Complete Guide to Fasting"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Download or read book Summary Dr Jason Fung s the Complete Guide to Fasting Heal Your Body Through Intermittent Alternate Day written by Sarah Fields and published by Blurb. This book was released on 2019-02-16 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jason Fung's book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended is the comprehensive manual to the revolutionary healthy habit of fasting. Thousands of books have been published about the greatest and latest diets that can help individuals lose excess weight and improve their overall health. The key element in any effective nutritional health program is the method that has been tried for many ages: fasting. In this book, Dr. Fung defines what fasting is really about and how it can effectively produce amazing results and become therapeutic when it's done right. The Complete Guide to Fasting also provides the tools that readers need to get started and get through their fasts. In this comprehensive look into The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.

Download or read book SUMMARY the Complele Guide to Fasting written by Izabella Hickle and published by . This book was released on 2020-06-15 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Dr. Jason Fung's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting We are experiencing difficult times. Obesity and type 2 diabetes have become an epidemic and no easy solution seems visible. We have ignored the obvious answer for a long time, which is intermittent fasting. Fasting is the solution to a lot of our problems. We can choose any duration and type of fasting to prevent or reverse obesity and type 2 diabetes. We can benefit from the information shared in this book to adopt a better and healthier lifestyle by adding fasting to our lives. This summary of Dr. Jason Fung's detailed book on fasting makes it extremely easy for its readers to benefit from the most precious lessons in the original. It makes a strong case for fasting concisely. This summary will help you get rid of your fear of fasting in a short time. It will change your life forever. If you want to know any information about fasting and how to fit it in your life, grab a copy now. Disclaimer: This book is a SUMMARY. It is meant to be a companion, not a replacement, to the original book. Please note that this summary is not authorized, licensed, approved, or endorsed by the author or publisher of the main book. The author of this summary is wholly responsible for the content of this summary and is not associated with the original author or publisher of the main book. If you'd like to purchase the original book, please paste this link in your browser: https://www.amazon.com/dp/B01MF8SC2X Tags: jason fung , fasting , fasting guide , guide to fasting , obesity , diabete , weight loss , diet , intermittent fasting , lose weight , book summary , workbook , alternate day fasting, dr fung

Download or read book Summary the Complete Guide to Fasting written by Readtrepreneur Publishing and published by . This book was released on 2018-02-06 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung| Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2zuYL6s) There are many books about dieting but most of them have left an important element behind; fasting. If done right, it can be the most effective diet you can ever try The complete guide to fasting tackles an unspoken dieting concept; fasting. And don't take it the wrong way, fasting is not starving oneself to lose weight. If done right, it can be really good for your body and this title, offers just that. This is a guide to venture yourself to the world of fasting without any mishaps and obtaining the best results possible. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "We are wired for feast and famine, not feast, feast, feast." - Jason Fung Dr Jason Fung has invented fasting methods with over 1000 patients obtaining fantastic results in the process. His philosophy is that human is made for feast and famine and not only feasting. Fasting can give just the results you need if done right, and with detailed information on how to do it, how to track your progress and what to expect, there won't be any unexpected surprises in your fasting process. Jason Fung debunks the myth of fasting being bad for you and explains why it actually is good for your health. If you are just focused on feasting, you probably won't be happy with the product. P.S. The complete guide to fasting is an extremely useful book that will give you a unique dieting method that is really good for your health. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get your Copy Delivered Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2zuYL6s

Download or read book Fasting and Intermittent Fasting Diet Bundle for Quick and Healthy Weight Loss written by Kyle Faber and published by Cac Publishing LLC. This book was released on 2018-10-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for the ultimate guide to all things fasting, this bundle is it. Featuring 'The Fasting Book' and the 'Intermittent Fasting Guide', this bundle includes all the information you need to begin, or continue, your journey to increased energy, overall better health, and weight loss with Fasting. Whether you are interested in traditional Fasting or Intermittent Fasting, you're covered. Here's a quick look at what's inside: Traditional Fasting is not about hunger, and it is certainly not about starving. Fasting IS about: Changing your life so that you can do more with less time. Supercharging your body's regeneration systems and looking younger. Altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food. This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting. Intermittent Fasting is also more than just a way to lose weight or get your cholesterol down; it is a pattern of energy and nutrition consumption that is compatible with the basic structure and state of the human body. It makes use of the body's metabolic processes and allows for high levels of operation and increased efficiency in the food-energy-work conversion. It also results in a high nutritional density so that the body can get what it needs to function at the highest capacity. This book's aim is to show you how Intermittent Fasting can change the way you look and the way you feel by showing you what is going on in your body and your mind. It is a holistic approach to wellness without being a mere listing of unintelligible plans and instructions. This book is meant to bring you up to speed on ways and methods of how you should treat food, your body, and your mind to get the best results out of the Intermittent Fasting program. It starts with the thorough yet relevant explanation of the history and the biology of the body's method of energy acquisition and consumption. It goes on to separate how glucose and fat operate in the body and how the metabolism of each result in energy profiles that influence a person's weight gain, weight loss and overall health. Whether you are interested in traditional Fasting or Intermittent Fasting, this is the last book you will need. Enjoy What are you waiting for? Scroll up and click the Buy Now button to learn how to lose weight, feel better, and have more energy with Fasting and Intermittent Fasting.

Download or read book Summary of The Complete Guide to Fasting written by Readtrepreneur Publishing and published by Readtrepreneur Publishing. This book was released on 2019-05-24 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) There are many books about dieting but most of them have left an important element behind; fasting. If done right, it can be the most effective diet you can ever try The complete guide to fasting tackles an unspoken dieting concept; fasting. And don't take it the wrong way, fasting is not starving oneself to lose weight. If done right, it can be really good for your body and this title, offers just that. This is a guide to venture yourself to the world of fasting without any mishaps and obtaining the best results possible. (Note: This summary is wholly written and published by readtrepreneur. It is not affiliated with the original author in any way) "We are wired for feast and famine, not feast, feast, feast." - Jason Fung Dr Jason Fung has invented fasting methods with over 1000 patients obtaining fantastic results in the process. His philosophy is that human is made for feast and famine and not only feasting. Fasting can give just the results you need if done right, and with detailed information on how to do it, how to track your progress and what to expect, there won't be any unexpected surprises in your fasting process. Jason Fung debunks the myth of fasting being bad for you and explains why it actually is good for your health. If you are just focused on feasting, you probably won't be happy with the product. P.S. The complete guide to fasting is an extremely useful book that will give you a unique dieting method that is really good for your health. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.