Download or read book Hooking Up The Ultimate Big Wall and Aid Climbing Manual Ediz Illustrata written by Fabio Elli and published by . This book was released on 2019 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Download or read book The Climbing Bible written by Martin Mobråten and published by Vertebrate Publishing. This book was released on 2020-09-03 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
Download or read book Maximum Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2010-04-23 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
Download or read book Advanced Rock Climbing written by Topher Donahue and published by Mountaineers Books. This book was released on 2016-11-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.
Download or read book The Ultimate Climber written by Jared Vagy and published by CreateSpace. This book was released on 2014-05-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: A performance training and injury prevention system that uses innovative resistance exercises that mirror climbing positions. Learn what is holding you back from reaching your true potential and how to take your climbing to the next level. -Prevent injuries before they happen -Learn mistakes in your training that have been holding you back -Discover the reason why your climbing has plateaued -Understand how to train smart and climb stronger in a fraction of the time -Push your ability to the next level
Download or read book The Sharp End of Life written by Dierdre Wolownick and published by Mountaineers Books. This book was released on 2019-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wife and mother. Teacher and musician. Marathoner and rock climber. At 66, Dierdre Wolownick-Honnold became the oldest woman to climb El Capitan in Yosemite--and in The Sharp End of Life: A Mother’s Story, she shares her intimate journey, revealing how her climbing achievement reflects a broader story of courage and persistence. Dierdre grew up under the watchful eyes of a domineering mother and realized early on that her parents’ plans for her future weren’t what she wanted for herself. Later, what seemed like a storybook romance brought escape, with new experiences and eye-opening travel, but she quickly discovered that her husband was not the happy-go-lucky man he had first appeared. Adapting as best she could, Dierdre juggled work and raising two young children, encouraging them to be fearlessly confident. She noted with delight how her “little lady” Stasia took it upon herself to look out for her baby brother, and watched in amazement as Alex (Honnold of "Free Solo" fame) started climbing practically before he could crawl. After years of struggle in her marriage and her ultimate divorce, Dierdre found inspiration in her now-adult children’s passions, as well as new depths within herself. At Stasia’s urging, she took up running at age 54 and soon completed several marathons. Then at age 58, Alex led her on her first rock climbs. A world of friendship and support suddenly opened up to her within the climbing “tribe,” culminating in her record-setting ascent of El Cap with her son. From confused young wife and busy but lonely mother to confident middle-aged athlete, Dierdre brings the reader along as she finds new strength, happiness, and community in the outdoors--and a life of learning, acceptance, and spirit.
Download or read book Learning to Climb Indoors written by Eric Horst and published by Rowman & Littlefield. This book was released on 2012-12-04 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Download or read book Fifty Favorite Climbs written by Mark Kroese and published by The Mountaineers Books. This book was released on 2001 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Author donates 25% of his proceeds from the book to the Access Fund * 50 behind-the-climb stories * 50 profiles of contemporary elite climbers * 50 complete climbing route descriptions, many never published before * Over 100 spectacular full-color photos The Stories: Author Mark Kroese gets 50 of the most accomplished climbers of this generation to reveal their all-time favorite climbing routes. Renowned climber Tony Yaniro reveals his personal challenges and controversies as he ascents Scirocco, east face of the Sorcerer at the Needles in California. More inside scoop from Roxanna Brock, Mark Twight, Jared Ogden and other great climbers proves a riveting read. The Climbers: Each story includes a climber profile, garnered from hours of fascinating, thought-provoking, and often downright fun interviews. The climbers share personal anecdotes and offer their views on everything from ethics to style to training techniques. These well-crafted profiles give the reader a real sense of today's leading climbers. The Routes: From Newfoundland to Yosemite, Mexico to British Columbia, the favorite routes offers excellent climbing, stunning views, wild exposure, or spectacular summits. Each one includes a summary, description of the approach, the route itself, and the descent, along with first-ascent information, ratings, time required, recommended equipment, best season, special considerations, and references.
Download or read book Chamonix written by LUKE. BOSCOE DAVIES (CHARLIE.) and published by . This book was released on 2022-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mount Hood south Side Route written by Paul Wellner and published by Paul Wellner. This book was released on 2009-07-31 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Impossible Climb written by Mark Synnott and published by Penguin. This book was released on 2019-03-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NATIONAL BESTSELLER NEW YORK TIMES MONTHLY BESTSELLER One of the 10 Best Books of March, Paste Magazine A deeply reported insider perspective of Alex Honnold’s historic achievement and the culture and history of climbing. “One of the most compelling accounts of a climb and the climbing ethos that I've ever read.”—Sebastian Junger In Mark Synnott’s unique window on the ethos of climbing, his friend Alex Honnold’s astonishing free solo ascent of El Capitan’s 3,000 feet of sheer granite is the central act. When Honnold topped out at 9:28 A.M. on June 3, 2017, having spent fewer than four hours on his historic ascent, the world gave a collective gasp. The New York Times described it as “one of the great athletic feats of any kind, ever.” Synnott’s personal history of his own obsession with climbing since he was a teenager—through professional climbing triumphs and defeats, and the dilemmas they render—makes this a deeply reported, enchanting revelation about living life to the fullest. What are we doing if not an impossible climb? Synnott delves into a raggedy culture that emerged decades earlier during Yosemite’s Golden Age, when pioneering climbers like Royal Robbins and Warren Harding invented the sport that Honnold would turn on its ear. Painting an authentic, wry portrait of climbing history and profiling Yosemite heroes and the harlequin tribes of climbers known as the Stonemasters and the Stone Monkeys, Synnott weaves in his own experiences with poignant insight and wit: tensions burst on the mile-high northwest face of Pakistan’s Great Trango Tower; fellow climber Jimmy Chin miraculously persuades an official in the Borneo jungle to allow Honnold’s first foreign expedition, led by Synnott, to continue; armed bandits accost the same trio at the foot of a tower in the Chad desert . . . The Impossible Climb is an emotional drama driven by people exploring the limits of human potential and seeking a perfect, choreographed dance with nature. Honnold dared far beyond the ordinary, beyond any climber in history. But this story of sublime heights is really about all of us. Who doesn’t need to face down fear and make the most of the time we have?
Download or read book On the Nose written by Hans Florine and published by Rowman & Littlefield. This book was released on 2016-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hans Florine embodies the genius of "and"—collaborative and competitive, fast and safe, audacious and disciplined, visionary and quantitative. The themes that run through Florine's 101 ascents of Yosemite's most iconic route can benefit people who will never climb a rock, indeed anyone inspired by the idea of a passionate, lifelong quest of any type. —Jim Collins, author of Good to Great Hans Florine is a big-wall climbing legend in his own time. He holds the speed record on the Nose route of El Capitan, a 3,000-foot granite cliff in Yosemite Valley that’s considered the Everest of the rock-climbing world. Ascending the Nose takes most climbers anywhere from 12 to 96 hours. Florine, along with climbing partner Alex Honnold, does it in an astounding 2.5 hours. But Florine’s story is not one of super-human athletic prowess; it’s one of persistence and dogged determination. In 30 years of climbing, he's ascended the Nose a mind-blowing, death-defying 100 times, more than anyone else ever has, and most likely ever will. In On the Nose, Florine describes the most dangerous, pivotal, and inspirational of those climbs, providing a rare look inside the adrenaline-charged world of competitive climbing in Yosemite Valley. He tells of his very first attempt on the Nose, which ended in failure after 14 hours, his friendships (and rivalries) with climbing’s most colorful personalities, and his battle with Dean Potter to secure the definitive speed record on the Nose—an endeavor that’s been called the wildest competition known to man. Perhaps most interestingly, Florine attempts to answer the question why. Why would anyone undertake one of the greatest adventure epics on earth 100 times? His answers provide unique insights on how to live a satisfying life, how to achieve big goals, and how an otherwise ordinary guy can become a rock star.
Download or read book Freedom Climbers written by Bernadette McDonald and published by Mountaineers Books. This book was released on 2013-02-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the first chapter from Freedom Climbers (Provide us with a little information and we'll send your download directly to your inbox) "One of the most important mountaineering books to be written for many years." —Boardman-Tasker Prize See this book trailer for Freedom Climbers made by RMB Books, its publisher in Canada, where the cover is slightly different from the Mountaineers Books U.S. edition * Behind the Iron Curtain, Cold War mountaineers found freedom on the world's highest peaks—and paid an awful price to achieve it * Winner of the Boardman-Tasker Prize, Banff Grand Prize, and American Alpine Club Literary Award Freedom Climbers tells the story of Poland's truly remarkable mountaineers who dominated Himalayan climbing during the period between the end of World War II and the start of the new millennium. The emphasis here is on their "golden age" in the 1980s and 1990s when, despite the economic and social baggage of their struggling country, Polish climbers were the first to tackle the world's highest mountains during winter, including the first winter ascents on seven of the world's fourteen 8000-meter peaks: Everest, Manaslu, Dhaulagiri, Cho Oyu, Kanchenjunga, Annapurna, and Lhotse. Such successes, however, came at a serious cost: 80 percent of Poland's finest high-altitude climbers died on the high mountains during the same period they were pursuing these first ascents. Award-winning writer Bernadette McDonald addresses the social, political, and cultural context of this golden age, and the hardships of life under Soviet rule. Polish climbers, she argues, were so tough because their lives at home were so tough—they lost family members to World War II and its aftermath and were so much more poverty-stricken than their Western counterparts that they made much of their own climbing gear. While Freedom Climbers tells the larger story of an era, McDonald shares charismatic personal narratives such as that of Wanda Rutkiewicz, expected to be the first woman to climb all 8000-meter peaks until she disappeared on Kanchenjunga in 1992; Jerzy Kukuczka, who died in a fall while attempting the south face of Lhotse; and numerous other renowned climbers including Voytek Kurtyka, Artur Hajzer, Andrej Zawaka, and Krzysztof Wielicki. This is a fascinating window into a different world, far-removed from modernity yet connected by the strange allure of the mountain landscape, and a story of inspiring passion against all odds. This title is part of our LEGENDS AND LORE series. Click here > to learn more.
Download or read book The Ledge written by Jim Davidson and published by Ballantine Books. This book was released on 2011-07-26 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “The authors bring extreme climbing to life. . . . Perhaps no author can rationalize why some choose to risk their lives . . . for the thrill of conquering a mountain. The Ledge comes perilously close and tells a ripping true story at the same time.”—The Denver Post In June 1992, best friends Jim Davidson and Mike Price stood atop Washington’s Mount Rainier, celebrating what they hoped would be the first of many milestones in their lives as passionate mountaineers. Then their triumph turned tragic when a cave-in plunged them deep inside a glacial crevasse—the pitch-black, ice-walled hell of every climber’s nightmares. An avid adventurer since youth, Davidson was a seasoned climber at the time of the Rainier ascent. But the harrowing free fall left him challenged by nature’s grandeur at its most unforgiving. Trapped on a narrow frozen shelf, deep below daylight, he desperately battled crumbling ice, snow that threatened to bury him alive, and crippling fear of the inescapable chasm below—all the while struggling to save his fatally injured friend. Finally, alone, with little equipment and rapidly dwindling hope, he confronted a fateful choice: the certainty of a slow, lonely death or the near impossibility of an agonizing climb for life. A story of heart-stopping adventure, heartfelt friendship, fleeting mortality, and implacable nature, The Ledge chronicles the elation and grief, dizzying heights and punishing depths, of a journey to hard-won wisdom. “Plunges readers into a dark, icy chasm from which escape seems impossible. Then it reveals the strength it takes to look up, and to start climbing.”—Jim Sheeler, winner of the Pulitzer Prize and author of the National Book Award finalist Final Salute “How [Davidson] rescued himself is the core of The Ledge, and its most gripping part. The physical effort and will involved are astonishing.”—The Plain Dealer “A moving portrait of friendship and loss.”—The Wall Street Journal
Download or read book 9 Out of 10 Climbers Make the Same Mistakes written by Dave MacLeod and published by . This book was released on 2009-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.
Download or read book Logical Progression written by Steve Bechtel and published by Createspace Independent Publishing Platform. This book was released on 2017-02-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can't stick to such a rigid schedule. What if there were a better way? What if there were a more flexible way of planning that provided the same great results? And what if such a program allowed you to maintain high levels of climbing performance much longer than you could on a traditional program? For the climber that has limited time to train, there may be no better program than Logical Progression. For anyone who wants to get fit and stay fit for long trips and redpoint seasons, the program outlined in this book can give you a great advantage. Based on solid science and tested by hundreds of climbers, Logical Progression is a simple and very effective way of organizing your training, and making sure that progress keeps coming.
