Download or read book The Essential Book of Fermentation written by Jeff Cox and published by Penguin. This book was released on 2013-07-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The country’s leading expert on organic food delivers the ultimate guide to the new culinary health movement—feasting on fermented probiotics, from artisanal cheese to kimchi. In his extensive career as a bestselling cookbook author and TV garden-show host, Jeff Cox has always been keenly aware of the microbiology that helps his garden flourish. He has long known that microbes keep our bodies healthy as they ferment food, releasing their nutritional power and creating essential vitamins and enzymes. In The Essential Book of Fermentation, Cox shares a bounty of recipes for nourishing the internal “garden.” Simplifying the art and science of fermentation, Cox offers a primer on the body’s microbial ecosystem, complemented by scrumptious recipes, and easy-to-follow pickling and canning techniques. Basics such as bread and yogurt help readers progress to wine, cheese, and a host of international delicacies, including kim chi and chow chow. Inspiring and innovative, The Essential Book of Fermentation serves up great taste along with great health on every page.
Download or read book The Complete Prebiotic and Probiotic Health Guide written by Maitreyi Raman and published by Robert Rose. This book was released on 2015-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the gut contains over 100 trillion bacteria?
Download or read book The Ultimate Book of Probiotics written by Dr John Tyler and published by . This book was released on 2020-02-13 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bacteria in your body outnumber your body's cells 10 to one. Most of these bacteria reside in your gut. Most of these bacteria reside in your gut, and the majorities are quite harmless. Having the right gut bacteria is even linked to numerous health benefits, including weight loss, improved digestion, enhanced immune function, healthier skin and a reduced risk of many diseases. Probiotics, which are a certain type of friendly bacteria, provide health benefits when eaten.They are often taken as supplements that are supposed to colonize your gut with health-boosting microorganisms.
Download or read book Probiotic Rescue written by Allison Tannis and published by John Wiley & Sons. This book was released on 2010-02-12 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Probiotic Rescue is your road map to the safe and effective use of probiotic supplements for health and disease prevention." —Donald J. Brown, N.D. Probiotics will improve your health! It has long been understood that probiotics can help calm and heal nearly any digestive complaint, including bloating and indigestion, irritable bowel syndrome, celiac disease and more. But did you know that the most cutting-edge research shows probiotics can help to prevent or treat cancer, improve your skin, and avoid osteoporosis and heart disease? With health benefits for people of every age, probiotics are the most important nutritional breakthrough of the century. In this outstanding, comprehensive resource, you will find: chapter-by-chapter, scientifically supported disease treatments and credible information you can trust; specific strains of probiotics recommended for treatment of your individual health concerns; a complete resource of probiotic foods and supplements (including the newest information about products soon to be released in North America); and a totally unbiased buying guide for food and supplements to help you add probiotics to your day-to-day life!
Download or read book The Probiotics Revolution written by Gary B. Huffnagle and published by Bantam. This book was released on 2007-05-29 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover: The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.
Download or read book The Probiotics Revolution written by Gary B. Huffnagle and published by Bantam. This book was released on 2008-06-24 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover: The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.
Download or read book The Complete Book of Probiotics written by Adam Scholes MD and published by . This book was released on 2020-01-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whеn уоu hаvе аbdоmіnаl issues, ѕоmеtіmеѕ gеttіng thrоugh thе day ѕееmѕ impossible. Thеrе аrе рlеntу of рrоduсtѕ оut thеrе claiming tо rеlіеvе уоu оf thеѕе ѕуmрtоmѕ, but they rаrеlу lіvе uр tо thеіr own hуре. Thеrе is gооd nеwѕ, thоugh. Ovеr thе past 20 years, dосtоrѕ have thоrоughlу rеѕеаrсhеd how bacteria known аѕ "рrоbіоtісѕ" саn hеlр rеѕtоrе уоur gut hеаlth. So whаt аrе рrоbіоtісѕ? According tо the Oxfоrd Journal's Clіnісаl Infectious Dіѕеаѕеѕ, they are lіvе microorganisms thаt оffеr legitimate hеаlth bеnеfіtѕ when уоu tаkе ѕресіfіс аmоuntѕ оf them. Cіndу Klіngеr, a Cаlіfоrnіа-bаѕеd іntеgrаtіvе dіеtісіаn, оffеrѕ furthеr insight. "A рrоbіоtіс іѕ a bасtеrіа or yeast thаt provides hеаlth bеnеfіtѕ tо thе digestive tract. Thеу provide a rаngе оf funсtіоnѕ, іnсludіng supporting a hеаlthу gut, рrеvеntіng dіѕеаѕе, maintaining a hеаlthу weight, and hеlріng uѕ аbѕоrb nutrіеntѕ еffесtіvеlу." And аѕ уоu'll ѕооn read, there аrе many ѕtudіеѕ which роіnt to рrоbіоtісѕ' роtеntіаl tо restore уоur gut hеаlth. But not аll bасtеrіа are соnѕіdеrеd bеnеfісіаl tо уоur gut. Mаnу tуреѕ hаvе been linked to conditions like іnflаmmаtоrу bowel dіѕеаѕе, bloating, аnd weight gain. Prоbіоtісѕ dіffеr frоm thіѕ раthоgеnіс bacteria bу repopulating уоur gut and gіvіng it a grеаtеr сhаnсе оf becoming hеаlthу. In thіѕ guіdе, we're gоіng tо wаlk уоu through thе bаѕісѕ of probiotics.
Download or read book The Probiotic Promise written by Michelle Schoffro Cook and published by Da Capo Lifelong Books. This book was released on 2015-02-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the health secret you've been waiting for You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity -- they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover: specific strains of probiotics and the more than 50 conditions they can help the benefits of incorporating probiotics into your day-to-day life how to select the best supplement for your health concerns tips for adding more probiotic-rich foods to your diet more than 30 delicious and nutritious probiotic-rich recipes
Download or read book Delicious Probiotic Drinks written by Julia Mueller and published by Simon and Schuster. This book was released on 2014-02-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health benefits of probiotics are no secret—doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha—a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops—point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Download or read book The Complete Book of Nutritional Healing written by Deborah Mitchell and published by St. Martin's Paperbacks. This book was released on 2008-12-30 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Home Health Library, The Complete Book of Nutritional Healing is a comprehensive reference book for the most common health issues Americans face and what you can do about them, using diet and natural methods. Take charge of your health with these dietary methods proven to prevent or alleviate health challenges of all kinds. Author Deborah Mitchell has compiled: • A-to-Z, cross-referenced entries of common health conditions, along with recommended foods and/or supplements to treat them • Detailed entries on healing foods from almonds to oatmeal to salmon to zucchini and dozens in between that boost health and well-being • The latest information on vitamins, minerals, phytonutrients, and more—with suggestions for safe, effective usage • The best food sources and dietary supplements for you and your family • Includes delicious, easy-to-follow recipes! • An overview of American diet and nutritional issues today (including a comprehensive resources list) • And more.
Download or read book Perfect Book of Probiotics written by Craig Pickford and published by . This book was released on 2020-01-30 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book has been divided into chapters which will guide the readers for better understanding for different aspects starting from isolation to usage and safety of probiotics. It also includes the mechanisms of action, animal, and human studies as a support for these properties. The book covers the various probiotic products available in the market and discusses the functional roles of probiotics in human health for the well-being by analyzing different intestinal disorders. It highlights the ability of probiotics to modulate gut microbiota and dietary management. It discusses various advancements made towards the preparation of probiotic food in the market. In totality, the book gives an overview of the fundamental concepts, mechanisms, therapeutic actions, technological aspects, and future research related with probiotic bacteria.
Download or read book Ultimate Book of Probiotics written by Emily Green Rnd and published by . This book was released on 2020-01-24 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dіd уоu knоw thаt the number of bасtеrіа in your bоdу outnumbers your bоdу'ѕ cells 10 to 1? It's true, аnd mоѕt оf thеm rеѕіdе in your gut. Thеrе'ѕ nо rеаѕоn tо wоrrу - mоѕt bасtеrіа аrе hаrmlеѕѕ, аnd hаvіng thе rіght bасtеrіа саn even hеlр! Thіѕ lеаdѕ uѕ to the tоріс at hand, рrоbіоtісѕ. Whіlе thіѕ buzzword has bееn аrоund fоr a whіlе, whаt аrе thеѕе tiny-but-mighty organisms аnd whаt do thеу rеаllу dо? Life gеtѕ dіffісult when уоur ѕtоmасh оr іntеѕtіnеѕ aren't healthy. Bloating аnd dіѕtеnѕіоn аrе tеrrіblу unсоmfоrtаblе, and bоwеl dіѕеаѕеѕ саn bе еxсruсіаtіng. Whеn уоu hаvе аbdоmіnаl issues, ѕоmеtіmеѕ gеttіng thrоugh thе day ѕееmѕ impossible. Thеrе аrе рlеntу of рrоduсtѕ оut thеrе claiming tо rеlіеvе уоu оf thеѕе ѕуmрtоmѕ, but they rаrеlу lіvе uр tо thеіr own hуре. Thеrе is gооd nеwѕ, thоugh. Ovеr thе past 20 years, dосtоrѕ have thоrоughlу rеѕеаrсhеd how bacteria known аѕ "рrоbіоtісѕ" саn hеlр rеѕtоrе уоur gut hеаlth. So whаt аrе рrоbіоtісѕ? According tо the Oxfоrd Journal's Clіnісаl Infectious Dіѕеаѕеѕ, they are lіvе microorganisms thаt оffеr legitimate hеаlth bеnеfіtѕ when уоu tаkе ѕресіfіс аmоuntѕ оf them. Cіndу Klіngеr, a Cаlіfоrnіа-bаѕеd іntеgrаtіvе dіеtісіаn, оffеrѕ furthеr insight. "A рrоbіоtіс іѕ a bасtеrіа or yeast thаt provides hеаlth bеnеfіtѕ tо thе digestive tract. Thеу provide a rаngе оf funсtіоnѕ, іnсludіng supporting a hеаlthу gut, рrеvеntіng dіѕеаѕе, maintaining a hеаlthу weight, and hеlріng uѕ аbѕоrb nutrіеntѕ еffесtіvеlу." And аѕ уоu'll ѕооn read, there аrе many ѕtudіеѕ which роіnt to рrоbіоtісѕ' роtеntіаl tо restore уоur gut hеаlth. But not аll bасtеrіа are соnѕіdеrеd bеnеfісіаl tо уоur gut. Mаnу tуреѕ hаvе been linked to conditions like іnflаmmаtоrу bowel dіѕеаѕе, bloating, аnd weight gain. Prоbіоtісѕ dіffеr frоm thіѕ раthоgеnіс bacteria bу repopulating уоur gut and gіvіng it a grеаtеr сhаnсе оf becoming hеаlthу. In thіѕ guіdе, we're gоіng tо wаlk уоu through thе bаѕісѕ of probiotics. Wе'll focus on the соmmоn uѕеѕ оf probiotics and thе tуреѕ оf fооdѕ whісh соntаіn thеm.
Download or read book The Gut Brain Axis written by Niall Hyland and published by Academic Press. This book was released on 2016-05-13 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gut-Brain Axis: Dietary, Probiotic, and Prebiotic Interventions on the Microbiota examines the potential for microbial manipulation as a therapeutic avenue in central nervous system disorders in which an altered microbiota has been implicated, and explores the mechanisms, sometimes common, by which the microbiota may contribute to such disorders. Focuses on specific areas in which the microbiota has been implicated in gut-brain communication Examines common mechanisms and pathways by which the microbiota may influence brain and behavior Identifies novel therapeutic strategies targeted toward the microbiota in the management of brain activity and behavior
Download or read book The Cultured Cook written by Michelle Schoffro Cook, PhD and published by New World Library. This book was released on 2017-08-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
Download or read book Kombucha written by Eric Childs and published by Penguin. This book was released on 2013-11-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to kombucha— the wildly popular probiotic tea. Kombucha is lauded worldwide by healers, athletes, yogis, and other health-conscious souls, and is now going mainstream. Kombucha, a fermented tea beverage, has many cleansing, healing, and detoxifying effects. Eric and Jessica Childs, founders of Kombucha Brooklyn and experts on the wonders of kombucha, share their knowledge in this complete guide to kombucha. In addition to the science and culture of ‘buch, Kombucha! includes recipes and reveals inventive uses for the beverage in cooking, cocktails, and beauty products, tapping the benefits of probiotics for radiant rejuvenation.
Download or read book Should I Take Probiotics written by Shaun Holt and published by Zealand Publishing House. This book was released on 2015-05-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to read and understand book tells you what probiotics are, shows you what to look for when choosing a product and tells you what all the research means in terms of health benefits for you. After reading this book, you will be able to make an informed choice on whether you should take probiotics"--Cover.
Download or read book Life The Epic Story of Our Mitochondria written by Lee Know ND and published by FriesenPress. This book was released on 2014-08-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why do we age? Why does cancer develop? What's the connection between heart failure and Alzheimer's disease, or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the Exercise Paradox? Why do antioxidant supplements sometimes do more harm than good? Many will be amazed to learn that all these questions, and many more, can be answered by a single point of discussion-mitochondria and bioenergetics. This legendary saga began over two billion years ago, when one bacterium entered another without being digested, ultimately creating the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that are responsible for this life-giving energy. Yet, current research has also revealed a dark side; many seemingly unconnected degenerative diseases have their roots in dysfunctional mitochondria. Modern research, however, has also endowed us with the knowledge on how to optimize its function, which is of critical importance to our health and longevity. By reading this book, you are about to dive into this epic story, and learn how to add years to your life, and life to your years."--Back cover.
