Download or read book The Ultimate Basic Training Guidebook written by Michael C. Volkin and published by Michael Volkin. This book was released on 2005 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will prepare a recruit, mentally and physically, for basic training in the U.S. Army. It offers practical and unique solutions to challenges encountered by new recruits. Inside you'll find an 8-week fitness program specifically designed to improve your fitness test scores, study guides, an instructional "How to ..." chapter, a list of what to bring (and not to bring) to basic training, tips for success, and much more.

Download or read book The Ultimate Air Force Basic Training Guidebook written by Nicholas Van Wormer and published by Savas Beatie. This book was released on 2010-11-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A week-by-week guide to surviving boot camp—includes interviews with recent graduates, recruiters, and instructors. Air Force basic training is challenging both mentally and physically. The Ultimate Guide to Air Force Basic Training shows you, step by step, how to survive and thrive in today’s basic training program. Beginning with the recruiting process and taking you all the way through basic training graduation day, this book answers your questions and helps alleviate your fears and concerns as you enter this new and exciting period of your life. Senior Airman Nicholas Van Wormer’s book is a fresh and updated insider’s view of what you will encounter and how to perform in order to graduate at the top of your class. It also includes interviews with recent basic training graduates, recruiters, and even military training instructors to better provide you with the most detailed guide to Air Force basic training ever published. It also explains acronyms and terms, mistakes to avoid, the all-important ASVAB test—and even offers tips on what to bring with you. Whether you’re getting ready to ship out to basic training or just looking into the different military options available to you, The Ultimate Guide to Air Force Basic Training is an invaluable tool that will help guide you through. Whether you are getting ready to ship out to basic training or just looking into the different military options available to you, The Ultimate Guide to Air Force Basic Training is an invaluable tool that will help guide you through an otherwise daunting and difficult process.

Download or read book Basic Training written by Jon Giswold and published by St. Martin's Press. This book was released on 2014-03-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.

Download or read book The Ultimate Marine Recruit Training Guidebook written by Nick Popaditch and published by Casemate Publishers. This book was released on 2012-09-26 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The transition from civilian to that of a Marine is a process unlike any other in any branch of the military. As any potential recruit can imagine, Marine recruit training is difficult and challenging. Its purpose is to mold a Marine from the inside out. Nick “Gunny Pop” Popaditch is best known as the “Cigar Marine” and author of Once a Marine, a candid memoir about his service as a tank commander in Iraq, his horrific wounding in the first battle of Fallujah (where he was hit in the head by a rocket-propelled grenade), and his long and difficult recovery. Gunny Pop has experienced the Marine recruit training process from both perspectives: as a new recruit and as a drill instructor. This new book brings together his nearly 16 years of Marine Corps expertise. The Ultimate Marine Recruit Training Guidebook is a comprehensive, practical, and easy-to-follow guide written specifically for every new or prospective recruit about to enter basic training. Gunny Pop offers step-by-step instructions and solutions, including helpful charts and graphics, for how to prepare both physically and mentally for boot camp. Written by a Marine who experienced it firsthand many times over, Gunny Pop explores what recruits will be asked to do (and in many cases, explain why) and the motivating forces behind drill instructor lessons and behavior. The Ultimate Marine Recruit Training Guidebook was written by a Marine and former drill instructor for young men and women who want to become one of the few and the proud. No one should undertake Marine recruit training without having read this book. About the Author: From East Chicago, Indiana, Nick Popaditch enlisted in the Marine Corps in 1986. He was wounded while commanding a tank in Fallujah (Iraq) in 2004 and medically retired from the Marines in 2005 at the rank of Gunnery Sergeant. “Gunny” and his wife April have two children, Richard and Nicholas. They reside in Chula Vista, California.

Download or read book The Ultimate Basic Training Guidebook written by Michael Craig Volkin and published by . This book was released on 2004 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although a paid assassin is stalking Wally while his twin sister Cheyenne is under the power of the queen ont, it is up to them, their vampire Dad, and their friends to save the human race from the giant onts.

Download or read book Basic Surviving Boot Camp and Basic Training written by Col. Jack Jacobs and published by Macmillan. This book was released on 2012-05-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every American fighting man and woman share one thing in common: they have all survived basic military training. Basic tells the story of that training. Medal of Honor recipient Col. Jack Jacobs and David Fisher recount the funny, sad, dramatic, poignant, and sometimes crazy history of how America has trained its military, told through the personal accounts of those who remember the experiences as if they happened yesterday. If you've been through basic or boot camp, these memories of drill instructors, marching chants, combat training (and the "gas chamber"), hospital corners, and the shared feeling of triumph are guaranteed to make you smile. And those who haven't done it will understand and appreciate this life-changing experience that turns a civilian into a soldier—and in just eight weeks.

Download or read book The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and published by Penguin. This book was released on 2009-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Download or read book 63 Days and a Wake up written by Don Herbert and published by Basic Training Book. This book was released on 2007-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Straight forward, insightful, essential, and an easy-read. Every Warrior needs to get this book in their hands before going off to BCT. This is the real deal." -First Sergeant David Bobenmoyer, Company B 1SG, Recruit Sustainment Battalion, Camp Grayling, Michigan "Specialist Herbert makes it 'Too-Easy' to get ready for life down-range at BCT. If every one of my soldiers read this book and followed the advice, they would have a distinct advantage over those who didn't. In short: Read it and heed it." -Drill Sergeant J.A.L. Fort Jackson, South Carolina A must-read for anyone considering the change from civilian to soldier, 63 Days and a Wake-Up takes you inside the closely guarded world of U.S. Army Basic Combat Training, providing an informative and enlightening look at the fascinating process that transforms everyday citizens into modern day American heroes.

Download or read book Campaign Boot Camp written by Christine Pelosi and published by Berrett-Koehler Publishers. This book was released on 2007 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The daughter of Nancy Pelosi, the nations first female Speaker of the House, offers a guidebook for citizens wanting to enter public service and become involved in their communities, whether through working with nonprofit agencies or seeking election to office.

Download or read book The Ultimate Horse Behavior and Training Book written by Linda Tellington-Jones and published by Trafalgar Square Books. This book was released on 2006-09-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a comprehensive collection of world-renowned equine expert Linda Tellington-Jones' healing equine bodywork and training exercises, for use both on the ground and in the saddle. In one fabulously illustrated book, those new to Linda's approach are provided with a clear, step-by-step introduction to the Tellington Method, while those familiar with her work finally have the ultimate go-to reference. The book is divided into three parts. Part One briefly explains the background of the Tellington Method and then discusses the reasons for unwanted behavior and poor attitude in horses. Part Two, arranged alphabetically, contains a compendium of 72 common behavioral, training and health issues, many of which horse people face on a daily basis. In this A to Z format, from Aggressive to Other Horses to Weaving, Linda discusses the possible reasons for these behaviors or problems and offers conventional methods of solving these challenges, as well as training solutions using the Tellington Method. Part Three presents—for the first time in one volume—the complete body of work that makes up the Tellington Method: the Tellington TTouches, Ground Exercises, and Ridden Work. At the end of this section, there is also a detailed case study, which includes 49 photographs showing every step along the way to successfully teaching your horse to load.

Download or read book Herschel Walker s Basic Training written by Herschel Walker and published by Main Street Books. This book was released on 1989 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three 12-week programs help beginning to advanced athletes achieve the conditioning of an NFL superstar. 175 photos.

Download or read book The Ultimate Officer Candidate School Guidebook written by Ryan N. Pierce and published by Casemate Publishers. This book was released on 2011-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the process of applying and earning your commission. Are you a former soldier, sailor, or airman who left the service without making the most of your potential? Are you a leader in the civilian sector who knows you have more to give back to the country you love? If so, you should consider entering the Army, Army Reserves, or Army National Guard, earn your commission as a Second Lieutenant, and begin or restart an exciting career as a leader in the world's best military. The Ultimate Officer Candidate School Guidebook explains everything you need to know to achieve these goals. Earning the right to become a US Army officer is an honor and a privilege, and the deck is stacked against those over twenty-five because of the rigorous, time-consuming training. However, you can attend OCS to earn a commission as a Second Lieutenant if you: are between eighteen and forty have an undergraduate degree from an accredited college have or can attain a minimum GT score of 110 can pass an Army Physical Fitness Test Getting accepted to OCS is not automatic, and your choice of when and where to enter is limited. Federal OCS, held at Fort Benning, Georgia, and the many state traditional and fast-track programs offer potential officer candidates a choice about how and when to earn their commission. In this book, an OCS graduate and former TAC Officer offers nineteen chapters of information to guide potential candidates down the path of earning a commission in the Army. It covers everything from the application process, to stressers from TAC officers while attending OCS, to deciding what branch to choose upon earning your commission. It even includes pages with pre-made terrain model kits to assist you while attending OCS, for those who are serious about leadership and finishing strong. Are you up to the challenge?

Download or read book The Ultimate Chief Petty Officer Guidebook written by James C. Glass and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you want to become a Chief Petty Officer in the United States Navy? That is a good and noble goal, but wishful thinking won't cut it. It takes drive, initiative, and hard work. Anyone who has undergone the transition from Sailor to Chief Petty Officer will tell you it is a lot tougher and more challenging than most Sailors imagine. James Glass' in-depth and informative The Ultimate Chief Petty Officer Guidebook: Tips, Tactics, and Techniques for Sailors Who are Serious about Becoming a Chief Petty Officer is the perfect step-by-step guide to reach your goal. Some Sailors mistakenly believe that reaching this rank is all about who you know. The simple truth is that there are no tricks, gimmicks, or friendships that will elevate you to this prestigious level. Chief Petty Officers come from all walks of life, but it's much more than just about rank. It's about a sense of purpose, drive, and the satisfaction you get knowing you are setting the example for other enlisted Sailors to follow--not only for Sailors under your charge, but within the Navy as a whole. Former Command Master Chief Glass' informative The Ultimate Chief Petty Officer Guidebook is a comprehensive, practical, and easy-to-follow how-to guide written specifically for every Sailor who even thinks about one day becoming a Chief Petty Officer. Glass offers step-by-step instructions and practical solutions, including helpful charts and graphics, to prepare you to reach your goal and excel before the Chief Petty Officer Selection Board. The Ultimate Chief Petty Officer Guidebook is a must-read for anyone choosing this career path. It won't guarantee you will become a Chief Petty Officer, but it will provide you with the tools and the mindset needed for success. Simply put, this book is essential reading.

Download or read book Beastmaking written by Ned Feehally and published by Vertebrate Publishing. This book was released on 2021-09-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

Download or read book TRADOC Pamphlet TP 600 4 The Soldier s Blue Book written by United States Government Us Army and published by . This book was released on 2019-12-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.

Download or read book The Ultimate Basic Training Guidebook written by Michael Volkin and published by Grub Street Publishers. This book was released on 2007-10-04 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to prepare—mentally and physically—for life in the armed forces. Making the transition from civilian to soldier can be tough. Knowing what to expect can help. In this guide, Michael Volkin, who enlisted in the US Army after 9/11—and found himself unprepared for the new world of the military with its unknown acronyms, demanding exercises, and other challenges—provides valuable information about the process. During his own basic training, he began taking extensive notes, and while serving in Iraq he interviewed hundreds of other soldiers—in order to put together this book in the hopes of making things easier for future recruits in any branch of the armed forces. The Ultimate Basic Training Guidebook offers: Step-by-step instructions and solutions Helpful charts and graphics A special eight-week fitness program specifically designed to improve your fitness test scores Study guides A list of what to bring (and what not to bring) to basic training And much more

Download or read book Vector Basic Training written by Von Glitschka and published by New Riders Pub. This book was released on 2011 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vector Basic Training, acclaimed illustrative designer Von Glitschka takes you through his systematic process for creating the kind of precise vector graphics that separate the pros from the mere toolers. Along the way, he'll whip your drawing skills into shape and show you how to create elegant curves and precise anchor points for your designs. Between the book and the video tutorials on the included DVD, you'll be ready for active creative duty in zero hundred hours or less. In Vector Basic Training, you'll learn: The tools and shortcuts that make up a design pro's creative armament How to use "The Clockwork Method" to create accurate curves every time When and where to set just the right number of anchor points for any design How to build shapes quickly using basic Illustrator tools and plug-ins Techniques for art directing yourself so that your work gets the response you desire