Download or read book The Ultimate 4 Week Skin Care Plan written by Kate O'Brien and published by Simon and Schuster. This book was released on 2020-06-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox, cleanse, and nourish your way to radiant skin with these 85 recipes to heal from the inside out! For anyone frustrated by spending vast amounts of money on expensive skincare products that don’t deliver on their promise, Kate O’Brien’s easy four-week plan is a must. The tried-and-tested revitalizing plan contains over sixty easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction. Discover what works for your skin, whatever your age, from face oils, scrubs, and serums to moisturizers, skin acids, and an optimum sleep plan that will take years off your face. Kate’s gut-friendly foods are overflowing with the necessary nutrients that will keep your skin, gut, and body vibrant, alive, and glowing. Whether you have an upcoming wedding, a holiday, or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin. Recipe sections include Breakfasts & Brunches, Dressings, Dips & Spreads, Soups, Salads & Sides, Mains, Seasonal Bowls, Snacks & Sweet Things, Juices, and Teas.

Download or read book The 4 Week Ultimate Body Detox Plan written by Michelle Schoffro Cook and published by Turner Publishing Company. This book was released on 2010-12-23 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life." —Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life "Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it." —Meg Jordan, PhD, RN, Editor in Chief of American Fitness "At last, a well-researched, simple, and manageable purification plan for our bodies and our souls." —Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues Guide Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.

Download or read book Skin Care written by Jessica Brown and published by . This book was released on 2016-04-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skin CareThe Ultimate Skin Care Guide For Your Beauty Routine - Find Out The Best Ingredients For Immediate Results!Do you have got issues with taking care of your skin? does one desire you have tried everything possible? you're not the sole one. many folks square measure within the same position. that's why the subsequent article was written-- to relinquish individuals with skin care issues some valuable recommendation.When effecting your skin care routine notice the right toner for your skin. it'll facilitate tighten your skin and obtain eliminate any dirt or makeup that you just might have incomprehensible throughout laundry. in situ of the toner once every week you ought to strive employing a mask which is able to deep clean your pores.If you are still craving for the right toner, think about using tea tree oil in your skin care routine. to a small degree tea tree oil mixed with water in an exceedingly water mist bottle makes for a beautiful toner. like all skin care item, pay attention to stay it out of your eyes.If you would like to use skin care merchandise, use them on a homogenous basis. Frequent use can offer your favorite skin care merchandise time to realize the required impact. If you would like a reminder to perform your skin care regiment diligently, keep your merchandise in plain sight. Keep these merchandise close to your nightstand for application before you head to bed.To keep skin from turning into dry within the fall and winter, moisturise each single day when your tub or shower. this can be the simplest time to require care of this a part of your daily skin care routine as a result of it takes advantage of the wetness that has been absorbed by the skin throughout bathing.Don't use bactericidal soaps, very quandary, or intense scrubs to avoid dry leg skin. Soaps of a bactericidal nature tend to get rid of associate abundance of the natural oil found in skin. If you scrub your skin with quandary, the protecting outer layout can become broken. Use beauty soap with heat water and mild rubbing to avoid dry skin on your legs.

Download or read book The Ultimate Guide to Skin Care written by R.H Rizvi and published by R.H Rizvi. This book was released on 2024-07-23 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive Guide: A detailed exploration of skincare essentials, covering everything from identifying your skin type to advanced treatments. Personalized Approach: Learn how to tailor your skincare routine to your unique skin needs and concerns. Foundational Knowledge: Understand the basics of skincare, including the importance of cleansing, moisturizing, and sun protection. Targeted Treatments: In-depth sections on addressing specific skin issues such as acne, aging, and hyperpigmentation. Routine Building: Step-by-step guidance on creating and maintaining an effective daily skincare regimen. Expert Insights: Tips and advice from leading dermatologists and skincare professionals to enhance your routine. Product Recommendations: Curated lists of top-rated skincare products for various skin types and concerns. Holistic Care: Emphasizes the connection between skincare, overall health, and well-being. Self-Love and Confidence: Encourages readers to view skincare as an act of self-care and self-love. Educational and Empowering: Equips readers with the knowledge to make informed decisions about their skincare. Embrace your journey to healthy, radiant skin with the guidance of R.H. Rizvi. This book is your ultimate companion in achieving the complexion you've always desired.

Download or read book The Glowing Skin Plan written by Dr Vicky Dondos and published by Random House. This book was released on 2022-07-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle ***** When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age. The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget. The expert advice in this book will help you: - Better understand your own skin - Find the skincare approach that works for you - Learn radiance-boosting lifestyle tips - Get the lowdown on the cosmetic treatments available to you - Above all, appreciate your own natural beauty Whatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great. ***** 'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep Siren

Download or read book The Healthy Skin Diet written by Geraldine Georgeou and published by Allen & Unwin. This book was released on 2020-03-31 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support your skin to improve acne, psoriasis, dermatitis, eczema and other common conditions If you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes to what you eat? Based on the latest sound science: yes! Nutrition has been proven to help balance hormones and improve gut health and common inflammatory conditions. If you are suffering acne or rosacea, have skin problems as part of an autoimmune condition or polycystic ovary syndrome, or are searching to improve dermatitis or eczema, this friendly handbook has you covered. Geraldine Georgeou's no-nonsense introduction to the body's skin and gut systems is followed by case histories of real-life patients, plus 4 weeks of menu plans. Her recipes have already helped thousands; from Apple Pie Smoothie to Lamb Skewers and Fish Tacos, all are deliciously rich in nutrients for cell renewal.

Download or read book Skin written by Liz Earle and published by Spring. This book was released on 2017-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme. Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions. The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.

Download or read book The Integrated Case Management Manual written by Roger G. Kathol, MD and published by Springer Publishing Company. This book was released on 2010-06-03 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designated a Doody's Core Title! An ideal reference guide for case managers who work with complex, multimorbid patients, The Integrated Case Management Manual helps readers enhance their ability to work with these patients, learn how to apply new evidence-based assessments, and advocate for improved quality and safe care for all patients. This text encourages case managers to assess patients with both medical and mental health barriers to improvement in order to coordinate appropriate integrated health interventions and treatment planning. Built upon the goals and values of the Case Management Society of America (CMSA), this manual guides case managers through the process of developing new and important cross-disciplinary skills. These skills will allow them to alter the health trajectory of some of the neediest patients in the health care system. Key Features: Tools and resources for deploying an Integrated Health Model (physical and mental health treatment) to the medically complex patient Complexity assessment grids: a color-coded tool for tracking patient progress and outcomes throughout the trajectory of the illness Methods for building collaborative partnerships in emerging models of care delivery within multidisciplinary health care teams Strategies for using an integrated case management approach to improve efficiency, effectiveness, accountability, and positive outcomes in clinical settings Guidance on connecting multi-disciplinary teams to assist with health issues in the biological, psychological, and social domains to overcome treatment resistance, reduce complications, and reduce cost of care

Download or read book Love Your Skin written by Abigail James and published by Hachette UK. This book was released on 2018-07-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'a beautiful and friendly guide' Melissa Hemsley 'Abigail worked wonders on my skin and this book reveals her top tips. If you want to look as good as she does, grab it!' Madeleine Shaw Renowned throughout the beauty industry for her 'healing hands', Abigail draws on a decade of practical expertise to provide real solutions to skincare issues. The skin you look at in the mirror is not the same as that of a friend's. Just because they swear by an amazing face cream doesn't mean it's going to be your skincare hero too. Your genetic background, where you live, and what you eat will all have an impact, as will your stress and hydration levels, gut health and sleep patterns. Covering everything from the key product ingredients to look out for, to alternative low-cost solutions and home-made beauty products that really work, Abigail's advice will truly benefit your complexion. From her top habits for healthy skin to the best professional treatments and methods, by way of facial yoga and massage, Love Your Skin is all you need to ensure your skin is always at its best.

Download or read book Maternal Newborn Nursing Care Plans written by Carol J. Green and published by Jones & Bartlett Publishers. This book was released on 2014-12-09 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maternal Newborn Nursing Care Plans, Third Edition teaches students and practicing nurses how to assess, plan, provide, and evaluate care for pregnancy, delivery, recovery, abnormal conditions, and newborn care. Featuring more than 65 of the most common and high-risk care plans for nursing care using the nursing process approach, it includes NIC interventions, discussions on collaborative problems, key nursing activities, signs and symptoms, and diagnostic studies. Using a progressive approach, the text begins with generic care plans that address all patient situations regardless of the patient diagnosis or condition before moving on to more complicated and specific care plans.

Download or read book Your Best Body at 40 written by Jeff Csatari and published by Rodale. This book was released on 2010-03-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.

Download or read book Essentials for Nursing Practice E Book written by Patricia A. Potter and published by Elsevier Health Sciences. This book was released on 2018-03-12 with total page 1299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a solid foundation in essential nursing principles, concepts, and skills! Essentials for Nursing Practice, 9th Edition combines everything you need from your fundamentals course and streamlines it into a format that’s perfect for busy nursing students. The ninth edition retains many classic features, including chapter case studies, procedural guidelines, and special considerations for various age groups, along with new content including a chapter on Complementary and Alternative Therapies, interactive clinical case studies on Evolve, a new Reflective Learning section, and QSEN activities to encourage active learning. Thoroughly reviewed by nursing clinical experts and educators, this new edition ensures you learn nursing Essentials with the most accurate, up-to-date, and easy-to-understand book on the market. Progressive case studies are introduced at the beginning of the chapter and are then used to tie together the care plan, concept map, and clinical decision-making exercises. Focused Patient Assessment tables include actual questions to help you learn how to effectively phrase questions to patients as well as target physical assessment techniques. Nursing skills at the end of each chapter feature full-bleed coloring on the edge of the page to make them easy to locate. Safety guidelines for nursing skills sections precede each skills section to help you focus on safe and effective skills performance. Detailed care plans in the text and on Evolve demonstrate the application of the 5-step nursing process to individual patient problems to help you understand how a plan is developed and how to evaluate care. Unexpected outcomes and related interventions for skills alert you to possible problems and appropriate nursing action. Patient Teaching boxes help you plan effective teaching by first identifying an outcome, then developing strategies on how to teach, and finally, implementing measures to evaluate learning. Care of the Older Adult boxes highlight key aspects of nursing assessment and care for this growing population. Key points neatly summarize the most important content for each chapter to help you review and evaluate learning. Evidence-Based Practice boxes include a PICO question, summary of the results of a research study, and a F description of how the study has affected nursing practice — in every chapter. Patient-Centered Care boxes address racial and ethnic diversity along with the cultural differences that impact socioeconomic status, values, geography, and religion. 65 Skills and procedural guidelines provide clear, step-by-step instructions for providing safe nursing care. 5-step nursing process provides a consistent framework for clinical chapters. Concept maps visually demonstrate planning care for patients with multiple diagnoses. NOC outcomes, NIC interventions, and NANDA diagnoses are incorporated in care plans to reflect the standard used by institutions nationwide.

Download or read book DNP Capstone Projects written by Barbara A. Anderson, CNM, DrPH, MPH, MS, RN. FACNM, FAAN and published by Springer Publishing Company. This book was released on 2014-09-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This unique book not only explains the introduction of the Doctor of Nursing Practice (DNP) role but also bridges the DNP essentials with the evidence-based practice framework. It includes wonderful examples of exciting scholarship, but also illustrates how the evidence is then translated into clinical practice...This is a wonderful resource for students completing a DNP degree. It is an excellent book for expanding the understanding of the capstone project and the importance of dissemination of nursing knowledge to improve patient care and outcomes. Weighted Numerical Score: 100 - 5 Stars!" Kathleen Woodruff Doody's Medical Reviews With a unique focus on exemplary, completed DNP capstone projects, this book delivers key information on designing, constructing, and completing a high quality capstone project. It demonstrates the impact that a well-conceived capstone project can have on facilitating change and addresses all program, administrative, policy, and clinical issues that DNP students may encounter during the capstone process. The book examines a variety of capstone projects from across the U.S.--quality improvement projects, strategic plans, advocacy, clinical case narratives, and other innovations--that demonstrate efficacy in clinical nursing practice outcomes and positive impact upon the health care environment. The book analyzes the components of these exemplary capstones to demonstrate how each has provided leadership for change in practice, promoted interdisciplinary collaboration, contributed to advocacy and policy change, and enhanced quality improvement in health care systems. Key Features: Focuses on a wide range of exemplary, completed DNP capstone projects Provides a roadmap for excellence in creating capstone projects Analyzes components of capstones that have effected positive change Includes strategies for implementing evidence-based practices for nurses and other health care providers Highlights DNP leadership and resulting positive changes in clinical practice

Download or read book Surgery of the Skin E Book written by June K. Robinson and published by Elsevier Health Sciences. This book was released on 2010-04-27 with total page 869 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surgery of the Skin: Procedural Dermatology, by Dr. June K. Robinson et al, will help you put the latest medical and cosmetic surgical procedures to work in your practice. Taking a surgeon’s eye view, it discusses and illustrates new procedures such as botulinum toxin treatments and tumescent facelifts so you can provide your patients with the most effective, cutting-edge care. Videos online show you how to perform these in-depth surgical procedures in detail. Improve surgical outcomes and avoid pitfalls with expert, evidence-based guidance. Visualize every technique and concept with more than 1,000 full-color photographs and state-of-the-art drawings. Stay on the cutting edge with in-depth step-by-step descriptions of tumescent vertical vector facelifts, blepharoplasty, composite grafts, Botox treatments, soft tissue augmentation, management of dysplastic nevi and melanoma, and more. Master the newest surgical techniques including botulinum toxin treatments, blepharoplasty, tumescent facelifts, soft tissue augmentation, composite grafts and the management of dysplastic nevi and melanoma.

Download or read book Study Guide for Foundations of Nursing E Book written by Kim Cooper and published by Elsevier Health Sciences. This book was released on 2015-02-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get more out of your textbook with this helpful study tool! Corresponding to the chapters in Cooper and Gosnell s Foundations of Nursing, 7th Edition, this study guide helps you learn, understand, and apply the fundamentals of LPN/LVN nursing. Hundreds of labeling, matching, and fill-in-the-blank questions are included, each with textbook page references. It also includes critical thinking questions based on clinical scenarios, and multiple-choice and alternate-format questions to help you review for the NCLEX-PN examination. "Useful for student nurses or return to practice nurses wanting to improve their knowledge." Reviewed by: Helen Reeves, St Giles Walsall Hospice on behalf of Nursing Times, November 2015 Learning activities help you meet content objectives, and include crossword puzzles, labeling, matching, completion, identification, NCLEX® exam-style multiple-choice review questions, and critical thinking questions. Page references are included for all activities except for the critical thinking questions, to facilitate your review. NEW! An increased emphasis on NCLEX® review prepares you more effectively for the NCLEX-PN® examination, with more NCLEX-style alternate-format type questions and more critical thinking activities.

Download or read book Gynecological Cancer Management written by Daniel Clarke-Pearson and published by John Wiley & Sons. This book was released on 2011-08-24 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise and practical guide enables the gynecologist to differentiate between benign and malignant gynecologic conditions to determine the best management options for the patient. Over the past three decades, as the specialty of obstetrics and gynecology has matured into a broad and diverse group of skills and disciplines, it has become apparent that there are diagnoses and conditions in gynecologic oncology where the obstetrician-gynecologist has a level of uncertainty, or lack of confidence in his ability or knowledge base to adequately manage the patient and therefore refers the patient to a gynecologic oncologist. This text portrays the advances in the field and reviews the current management of a number of gynaecologic conditions to give the reader the confidence needed to deal with these issues. The distinguides Editors have crafted the book to include: Case vignettes to provide clinical context Pathology notes to aid diagnostic outcomes Management guidance for obgyn practitioners to enable the best outcome for their patients Each topic is introduced with a concise overview followed by case-based scenarios which discuss the specific management of common problems. Providing the general gynecologist with the current clinical information necessary to manage conditions and identify the situations where consultation or referral to a gynecologic oncologist would be in the patient’s best interest.

Download or read book Maternal Newborn Nursing Care Plans written by Carol Green and published by Jones & Bartlett Publishers. This book was released on 2011-04-15 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midwifery & Women's Health