Download or read book The Two Sams written by Glen Hirshberg and published by Carroll & Graf Publishers. This book was released on 2004-10-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five atmospheric novellas explore the ghosts that haunt human memories, and sometimes even the halls of a house, in such works as "Dancing Men," "Mr. Dark's Carnival," "Struwwelpeter," "Shipwreck Beach," and the title story. Reprint.
Download or read book Sam s New Friend written by Thierry Robberecht and published by Houghton Mifflin Harcourt. This book was released on 2007 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Sam learns that the new girl at school, the daughter of his mother's friend, is not only coming over to play but also spending the night, he is unhappy until he learns that girls can be as tough as boys and can be their friends, too.
Download or read book Science of Strength Training written by Austin Current and published by Penguin. This book was released on 2021-05-04 with total page 847 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Download or read book The Big Blue Book of Beginner Books written by P.D. Eastman and published by Random House Books for Young Readers. This book was released on 2008-09-23 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: What could make a better present than a classic Beginner Book? Six of them—for less than the price of two! We've taken the complete text and art of three beloved P.D. Eastman titles: Go, Dog. Go!, Are You My Mother?, and The Best Nest; Robert Lopshire's Put Me In the Zoo (the first of his books featuring the character Spot); Marilyn Sadler and Roger Bollen's It's Not Easy Being a Bunny (the first PJ Funnybunny story); and Mike McClintock's charming, cautionary tale A Fly Went By, and bound them together in one sturdy hardcover omnibus. A perfect introduction to reading that will whet young readers appetites for additional books in the Beginner Book series.
Download or read book Let s Go with Super Sam written by Michele Dufresne and published by . This book was released on 2015-09-01 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam is going up the stairs, up the ladder, and more!
Download or read book Sam s Letters to Jennifer written by James Patterson and published by Little, Brown. This book was released on 2004-06-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover two extraordinary romantic stories about the power of a life-changing love letter. Have you ever gotten a letter that changed your life completely? Sam's Letters to Jennifer is a novel about that kind of drama. In it, a woman is summoned back to the town where she grew up. And in the house where she spent her most magical years she finds a series of letters addressed to her. Each of those letters is a piece of a story that will upend completely the world she thought she knew - and throw her into a love more powerful than she ever imagined could be possible. Two extraordinary love stories are entwined here, full of hope and pain and emotions that never die down.
Download or read book Sam s Ball written by Barbro Lindgren and published by Harper Collins. This book was released on 1983-08-22 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this funny picture book, a toddler named Sam, who knows what he wants, stops clever Kitty from stealing his new rubber ball.
Download or read book Sams Teach Yourself Apache 2 in 24 Hours written by Daniel López Ridruejo and published by Sams Publishing. This book was released on 2002 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sams Teach Yourself Apache in 24 Hours covers the installation, configuration, and ongoing administration of the Apache Web server, the most popular Internet Web server. It covers both the 1.3 and the new 2.0 versions of Apache. Using a hands-on, task-oriented format, it concentrates on the most popular features and common quirks of the server. The first part of the book helps the reader build, configure, and get started with Apache. After completing these chapters the reader will be able to start, stop, and monitor the Web server. He also will be able to serve both static content and dynamic content, customize the logs, and restrict access to certain parts of the Web server. The second part of the book explains in detail the architecture of Apache and how to extend the server via third-party modules like PHP and Tomcat. It covers server performance and scalability, content management, and how to set up a secure server with SSL.
Download or read book Run with the Horsemen written by Ferrol Sams and published by Penguin. This book was released on 1984-07-03 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Whisper of the River and Epiphany. In this coming-of-age story, Porter Osbourne Jr. is a precocious, sensitive, and rambunctious boy trying to make it through adolescence during the Depression. On a red-clay farm in Georgia, he learns all there is to know about cotton-chopping, hog-killing, watermelon-thumping, and mule-handling. School provides a quick course in practical joking, schoolboy crushes, athletic glory, and clandestine sex. But it is Porter’s family-- his genteel, patient mother, his swarm of cousins, his snuff-dipping grandmother, and, most of all, his beloved though flawed father--who teaches Porter the painful truths about growing up strong enough to run with the horsemen. "The writing is elegant, reflective, and amused. Mr. Sams is a storyteller sure of his audience . . . gifted with perfect timing."--The New York Times Book Review "Remarkable both for its humor and its sustained and detailed picture of a mischievous Southern farmboy’s life during the Great Depression."--The Washington Post
Download or read book Sam s Sister written by Juliet C. Bond and published by Perspectives Press (IN). This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Timmy Ties Up Timmy pulls a load of dynamite from James Island up to Howe Sound. By now Timmy has been towing cargo up and down the coast for 70 years. He is not as young as he once was. As Timmy approaches Howe Sound a fuel line breaks in the engine room and causes a fire. The Coast Guard manages to separate Timmy from the barge load of dynamite and Olly the Octopus helps put the fire out. Captain Jones decides that Timmy is too old to work. The Ratty Renovations company is called in to fix the fire damage and convert Timmy into a comfy retirement home for Captain Jones. Although he is deeply exhausted, Timmy is sad to be leaving his working life. When Timmy is all fixed up Captain Jones takes him to a small bay on one of the islands and a huge party is planned. "By early afternoon the guests started arriving. There were the Otters, the Whales, the Octopi and, of course, squadrons of Seagulls. Rackety Raccoon brought along his local band, and deer from the island woods came to watch, along with seals, squirrels and an old owl who perched on Timmy's funnel; even some children from a boat anchored nearby came and joined in the dancing." The Timmy the Tug series (Timmy the West Coast Tug, Timmy and the Whales and Timmy and the Otters) continue to be bestsellers around the world.
Download or read book Sam s Truth written by C L Heckman and published by . This book was released on 2020-06-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sequel to Charlie's Secret: Inspired by a true story If you haven't read it yet, you can get it here -- https: //www.amazon.com/dp/B00HVOE3VK After the death of her abusive mother, Sam's life was finally turning around. She had married her high school sweetheart, Jake, and was reveling in the birth of their son. Her abusive past was ancient history, and she knew that love would be the only emotion filling her family home. However, sometimes things aren't always what we envision, and Sam's expectations are definitely not matching reality. Now a raging alcoholic, Jake isn't keen on his new role in life and Sam is the brunt of his frustration. Waging a constant war between her head and her heart has become the new normal, and with everyone at work telling her to end her marriage, Sam is at her breaking point. How can she leave the love of her life at a time when he needs her the most?As the health of a family member takes a turn for the worst, Sam must face some past demons. Her mother's medical records disclose shocking information, and she and Charlie are shaken to the core by the revelations. Leaning on one another for support, they say goodbye to someone they've loved-and hated - for the second time in their lives, while trying to make sense of all of the secrets. Just as Sam's life hits its breaking point, Luke, a local divorcee, enters the bar with some friends one night, and offers a nice distraction from all the chaos. However, her decisions will have consequences - consequences that may just land her in the hospital. Once again finding herself at the other end of a police officer's questioning, Sam isn't so sure she can go through it all again, and leans on an unexpected friend for support. Will Sam finally find the love and safety she deserves? Or, is she destined to repeat the cycle of abuse, forever?Love this author? Find more about her here: www.clheckman.com
Download or read book You ve Reached Sam written by Dustin Thao and published by Wednesday Books. This book was released on 2021-11-09 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller! If I Stay meets Your Name in Dustin Thao's You've Reached Sam, a heartfelt novel about love and loss and what it means to say goodbye. Seventeen-year-old Julie Clarke has her future all planned out—move out of her small town with her boyfriend Sam, attend college in the city; spend a summer in Japan. But then Sam dies. And everything changes. Heartbroken, Julie skips his funeral, throws out his belongings, and tries everything to forget him. But a message Sam left behind in her yearbook forces memories to return. Desperate to hear him one more time, Julie calls Sam's cell phone just to listen to his voice mail recording. And Sam picks up the phone. The connection is temporary. But hearing Sam's voice makes Julie fall for him all over again and with each call, it becomes harder to let him go. What would you do if you had a second chance at goodbye? A 2021 Kids' Indie Next List Selection A Cosmo.com Best YA Book Of 2021 A Buzzfeed Best Book Of November A Goodreads Most Anticipated Book
Download or read book Sams Teach Yourself Samba in 24 Hours written by Gerald Carter and published by . This book was released on 2002 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and Samba Team Member Gerald Carter dedicates most of this book to the processes of installing and configuring Samba, distinguishing between both Linux/Windows, and Unix/Windows-based systems. He discusses the mechanics of file sharing across the dual platforms and expertly outlines the means necessary to remedy common problems, including helping to identify which version of Samba you are running and where to look for the patch or bug fix you will need to resolve it. He also assists in locating utilities like autoconf that automatically compiles a system configuration file with common default settings. Finally, he discusses security and password issues, as well as peripheral support for server printers.
Download or read book Sam s Bath written by Barbro Lindgren and published by HarperCollins Publishers. This book was released on 1983 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A toddler tries to give his dog a bath in a tub which is already full of his possessions.
Download or read book Sams Teach Yourself R in 24 Hours written by Andy Nicholls and published by Sams Publishing. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the open source R programming language and its immense library of packages, you can perform virtually any data analysis task. Now, in just 24 lessons of one hour or less, you can learn all the skills and techniques you'll need to import, manipulate, summarize, model, and plot data with R; formalize analytical code; and build powerful R packages using current best practices. Each short, easy lesson builds on all that's come before: you'll learn all of R's essentials as you create real R solutions. R in 24 hours, Sams Teach Yourself covers the entire data analysis workflow from the viewpoint of professionals whose code must be efficient, reproducible and suitable for sharing with others.
Download or read book Sams Teach Yourself JavaServer Pages in 24 Hours written by Jose Annunziato and published by Sams Publishing. This book was released on 2000 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: "SAMS Teach Yourself JSP in 24 Hours" is the first-level book on JSP. It guarantees to teach in 24 one-hour sessions JSP and its ties to other J2EE technologies, including Servlets, EJBs, JDBC, XML and the like. It also covers the comprehensive development of JSP using such tools as BEA's Weblogic Server and Apache Tomcat.
Download or read book Stranger in the Woods written by Carl R. Sams and published by Carl R. Sams II Photography. This book was released on 2010 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A special 10th anniversary edition of this wonderful winter tale! Booksellers, librarians, parents and educators have treasured this award-winning, bestselling book since its first publication ten years ago. This wonderfully heartwarming winter story about forest animals' curiosity and confusion over a snowman that has magically appeared in their woods, has become a festive favourite year after year. When Stranger in the Woods appeared ten years ago it became a #1 New York Times bestseller and won several awards, including the Benjamin Franklin Award and the International Reading Association Award, and has since been published in seven languages. This beautiful 10th anniversary edition contains the original story in its entirety, and boasts a new lenticular cover - creating a lovely, visual delight!
