Download or read book The True Nature of Energy Transforming Anxiety into Tranquility written by Diane Wing and published by Loving Healing Press. This book was released on 2014-05-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a fresh perspective using the energies around you Have you ever walked into a room and felt like you wanted to leave right away? Ever met a person for whom you had an instant dislike for no apparent reason? Been around certain people and suddenly feel exhausted? People, animals, situations, objects, and environments contain and give off energy. The energies within and around you can be a major source of anxiety. To discover how to observe, interpret, and direct this abundant energy is to harness the power at your fingertips and create tranquility in your life. This book can guide you in that discovery. In "The True Nature of Energy," you will: Improve your relationship with yourself and others Remove unnecessary emotions and see more objectively Attract the right people and circumstances Clear old, outmoded energies from your life Increase self-trust, self-esteem, and self-confidence Learn to sense and direct the energies around you Enhance your natural intuitive ability Find out your vibrational level by taking the Wing Vibrational Scale Quiz Learn simple techniques to fully take charge of your life and your destiny. Acclaim for "The True Nature of Energy" "Clearly written and easy to understand. A tall order for a complex topic like this. Diane Wing's skills as a writer and energy worker are phenomenal. Highly recommended." --Lana McAra, best-selling, award-winning author writing as Rosey Dow. "I can thoroughly recommend this book as a guide to living. If Diane's way of seeing the world resonates with you, she will be able to help you to transform your life. In fact, reading the book in the process of editing it has changed me in positive ways. Her writing will do the same for you." --Bob Rich, PhD, author of "Ascending Spiral" Learn more at www.DianeWing.com From Marvelous Spirit Press www.MarvelousSpirit.com

Download or read book The True Nature of Tarot 10th Anniversary Edition written by Diane Wing and published by Loving Healing Press. This book was released on 2021-06-01 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Tarot to Bring Divine Guidance to Your Daily Life Tarot empowers those who connect with its wisdom. As a tool of enlightenment, it guides, reveals hidden insights, and reflects the hopes, fears, and energies of the practitioner and seeker. Based in Universal Law, the cards form a book of metaphysics. Their interpretations change with your level of understanding to help you navigate your life path and generate alternatives. It is a boundless tool that allows you to tap into ancient wisdom that promotes deep transformation of the self and the way in which you experience interactions with the physical, spiritual, emotional, and mental realms. "The True Nature of Tarotis expertly crafted to demystify common misconceptions and empower the reader to discover and explore the truth of tarot traditions for themselves. This book is a profound tool not only for increasing one's knowledge of this discipline, but for ushering the reader confidently and curiously along on their path of personal expansion and even enlightenment." -- Kaí Henderson, host of Our Daily Magic podcast "The True Nature of Tarot is the book to read for anyone interested in tarot as a hobby or as a professional. You will be inspired to be best in these pages and become an A+ tarot reader by following Diane Wing’s guidance. Diane infuses kindness and spirituality into her work and shows the reader how easy it is to be helpful even when turning up a card that could have negative interpretations." -- Kac Young PhD, ND, DCH, author of Essential Oils for Beginners "For the beginner or advanced student, Diane’s book is a wealth of information, direction, and application of the Tarot. She teaches through extensive principles for understanding while still inviting the reader to play with their intuitive abilities and unique disposition. Starting with grounding to begin, through to contemplation ideas after each card, Diane sets the foundation for true tarot interpretation." -- Lyn & Erika Hicks, The Magical Healing Arts podcast (YouTube) Learn more at www.DianeWingAuthor.com From Marvelous Spirit Press

Download or read book The Happiness Perspective written by Diane Wing and published by Loving Healing Press. This book was released on 2016-11-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: ÿAre you longing for greater happiness, but you feel like it's just not possible?ÿHave you heard that happiness is just a state of mind, but you don't know how to attain that state? Diane Wing, a teacher, personal transformation guide, and intuitive consultant, has unlocked the secrets that make happiness possible. This book is packed with methods to help you transform your thought processes, patterns, habits, and behaviors so you can experience greater happiness, peace of mind, and abundance. Discover in these pages the art of seeing life differently through such processes as: Turning regular household chores into meditation activitiesReducing the noise in your environment so you can focus betterKnowing who you truly are rather than trying to be everything to everyone elseSaying no in effective ways that don't make you feel guiltyLearning to do less and appreciate moreCleansing your thoughts to remove negativity and ground yourselfYour personal evolution into greater happiness awaits you! Don't wait any longer. "The Happiness Perspectiveÿis a superb account of positive choices, exercises, and plenty of questions to ponder. I will be using it soon with my women's groups."ÿ --Barbara Sinor, PhD, author,ÿFinding Destiny "Profoundly transformative, The Happiness Perspective is a brilliant, comprehensive blueprint for self-awareness, inner peace, and the attainment of ultimate happiness." --Dyan Garris, author, visionary mystic, and New Age recording artist "The Happiness Perspective is filled with tips and techniques that work to change your worldview and bring calmness into your life. I know because I've tried many of these techniques myself, learning how to do less and enjoy life more." -- Tyler R. Tichelaar, PhD. and award-winning author ofÿThe Children of Arthurÿseries Learn more at www.DianeWing.com

Download or read book Super Mahjong written by Peter J. Tan and published by Partridge Publishing Singapore. This book was released on 2018-08-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Mah Jong: The art of Winning opens a new paradigm of thinking and playing Mah Jong; it is a more methodical approach. If you are serious about improving your Mah Jong skills, this is the book for you. Winning is more than just relying on plain luck. It is about using proper techniques, preparation, and the maintaining a right state of mind. The proven method is a culmination of many years of my experiences with Inner Chi-Energetics and Mah Jong. There are certain universal principles that I found in both of them. There is the science and the art of winning. This book contains over 100 Strategies and Tactics, Practical Advices, and sections on Flipping Luck to boost your chances on winning. Does it work? Yes! Over the years, I had over 90% success rate by using the methods found here. There is no other book like this in the market. Discover and enjoy the success!

Download or read book A Winter s Tail written by Diane Wing and published by Loving Healing Press. This book was released on 2021-12-20 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Wedding..... Cursed? In this 4th installment of the Chrissy the Shih Tzu cozy mysteries, Autumn Clarke and Ray Reed are planning the winter wedding of the year, and the first major social event at Autumn's newly renovated Peabody Mansion Bed & Breakfast. Autumn's dreams are about to come true-a spectacular, romantic ceremony with the handsome love of her life. After their beloved Shih Tzu, Chrissy, discovers the body of a popular local psychologist in a snowdrift weeks before the wedding, a series of unexplainable setbacks begin to foil their wedding plans. Is it deliberate sabotage, or is the wedding truly cursed? Will dangerous, uninvited guests create matrimonial mayhem and ruin their special day? Wing's Cozy fans can expect an exciting, romantic whodunit with an abundance of twists and turns that will keep them on the edge of their seats until the very last page is turned."Diane Wing throws some new and interesting characters into the storyline of A Winter's Tail, and they fit in seamlessly with the current cast of old friends. I love how the animals, Chrissy, Ace along with Mickey and others, don't just play second fiddle to the human characters. Each canine has their own identity and a necessary part of the plot. Kudos to Mrs. Wing for another great cozy afternoon read!" -Antoinette Brickhaus, Leonardtown, MD "Treat yourself to A Winter's Tail-the gripping addition to Diane Wing's wildly popular Chrissy's Mysteries cozy series. Things turn dark and strange as Autumn encounters a series of bizarre and shocking events before their wedding day. Are the nuptials really cursed, or is it a vengeful foe returning for the ultimate revenge and desecration of Autumn and Ray's happily ever after? Snuggle in for this delightful treat." -Maxine Ashcraft, Oakland, CA "This installment of the Chrissy the Shih Tzu cozy mysteries finds Chrissy's pet parent, Autumn, preparing for her wedding to Ray Reed, a local police lieutenant. Autumn's friend and cousin, Bea, is worried that Autumn and Ray's nuptials are cursed because of several setbacks to Autumn's plans. Meanwhile, Chrissy discovers a body in a snow pile and Ray is assigned to investigate the victim's death. This is the best book of the series so far! I couldn't figure out who was sabotaging Autumn and Ray's wedding until the final reveal. A fun, cute, and enjoyable read. -Terri Chalmers, Sicklerville, NJ Learn more at www.DianeWingAuthor.com From Modern HIstory Press www.ModernHistoryPress.com.

Download or read book The Dog Eared Diary written by Diane Wing and published by Loving Healing Press. This book was released on 2019 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chrissy digs up clues to help Autumn solve a historical disappearance and a modern-day murder mystery Autumn Clarke is getting her life back to normal with the help of her extraordinary shih tzu, Chrissy, when the death of a local philanthropist reveals the man’s dark family secrets, as well as unexpected ties to Autumn. When Chrissy discovers a dog-eared diary in the dead man’s family home, Autumn discovers that things in the Clarke family are not quite as they seem. Can Autumn interpret the hidden clues in the dog-eared diary to crack the most puzzling disappearance in Knollwood history? Are the recent murders connected to the past? Is Chrissy more insightful than Autumn realized? "I have fallen in love with Chrissy and Autumn and their continuing journey to health while finding themselves in the middle of a murder mystery adventure. My pre-teen daughter and I enjoyed reading The Dog-Eared Diary and then discussing the clues, plot twists, and characters." --Antoinette Brickhaus, Maryland "Through the relationship between Autumn and Chrissy, Wing also shows the importance of therapy animals and how much they can help those who need them. Add a sweet romance to the intrigue of the mystery and you've got a book that you won't want to put down." -- Melissa Alvarez, Intuitive, animal communicator and author of Animal Frequency and Llewellyn's Little Book of Spirit Animals " Diane Wing has created a wonderfully endearing little character in Chrissy the Shih Tzu. It really shines through that the author is a lover of animals and dogs. I can see these books quickly becoming a cherished addition to the cozy mystery genre." --J. New, author of The Yellow Cottage Vintage Mysteries Book #2 in the Chrissy the Shih Tzu Mysteries Learn more at www.DianeWingAuthor.com From Modern History Press www.ModernHistoryPress.com

Download or read book Attorney at Paw written by Diane Wing and published by Modern History PRess. This book was released on 2018 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only Chrissy, a cute little Shih Tzu, can unlock this mystery! Autumn Clarke survived the car crash that killed her parents. To help her cope with PTSD, she adopts Chrissy, a Shih Tzu with a remarkable secret. Chrissy is also the only witness to the mysterious death of her pet parent. Autumn vows to find the truth behind his death with the help of Chrissy, the neighbors and an attractive detective. Can Autumn unravel the clues while trying to heal Chrissy's trauma and overcome her own devastating emotional wounds in the midst of a dangerous murder investigation? "Chrissy the Shih Tzu may be the cutest sleuth on the job, but don't let that button nose fool you—it's perfectly able to sniff out a killer with a little help from her human friends. Great start to a fun new series!" --Sheila Webster Boneham, Author of the award-winning Animals in Focus Mysteries "Diane Wing does an excellent job of showing readers just how animals can communicate with us through images and actions when we are tuned into their frequency. Through the relationship between Autumn and Chrissy, Wing also shows the importance of therapy animals and how much they can help those who need them. Add in a sweet romance to the intrigue of the mystery and you've got a book that you won't want to put down." --Melissa Alvarez, Intuitive, animal communicator and author of Animal Frequency and Llewellyn's Little Book of Spirit Animals "Diane Wing has created a wonderfully endearing little character in Chrissy the Shih Tzu. It really shines through that the author is an animal and dog lover. I can see these books quickly becoming a cherished addition to the cozy mystery genre." --J. New, author of The Yellow Cottage Vintage Mysteries Learn more at www.DianeWingAuthor.com FIC022110 FICTION / Mystery & Detective / Cozy / Cats & Dog From Modern History Press

Download or read book Trick or Doggy Treat written by Diane Wing and published by Loving Healing Press. This book was released on 2020 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to be tricked & treated in this third installment of the Chrissy the Shih Tzu cozy mysteries! Fall has arrived in Knollwood, and Autumn Clarke is planning an elaborate Halloween event at The Peabody Mansion B&B to support the local animal shelter. With the entire town invited and the inn not officially open for overnight guests, an unexpected request lands Dana Wood, an A-list actor, as a long-term guest while shooting her latest movie in New Hope. Autumn and the gang step in to help with her baggage filled with betrayal, scandal, unsolved murder, a personal secret, and a cast of eccentric, suspicious characters. As the filming begins, Chrissy's shrewd judge of character and nose for unearthing incriminating evidence provide the backdrop for this twisty and thrilling tale. Bonus features: book club questions, recipes of meals from the book, and a Halloween scavenger hunt list appear at the end of the book! "Autumn and Chrissy have become my favorite crime solvers!! Diane Wing has put together another fun rainy afternoon, cuddle-with-my-dog in-a-corner-window mystery! Throughout this series we have seen Autumn and Chrissy overcome tragedy, find love, and solve some murders! All her supporting characters make sense and are loveable. A great read for anyone from 8 to 80!!" -- Antoinette B., Leonardtown, MD "I loved how the plot unfolded and how I was kept in suspense about the killer's identity until the end. …a delightful, fast-paced and engaging book well worth reading. It is a great standalone book, even if you haven't read the first two." -- Terri Chalmers, Sicklerville, NJ "Trick-or-Doggy Treat is a delightful, satisfying cozy mystery wrapped in the rich, colorful tapestry of a Pennsylvania fall in a wonderful town. Halloween has never been this enchanting. A truly enjoyable read!" -- Maxine Ashcraft, Oakland, CA Be sure to enjoy the first two Chrissy the Shih Tzu Cozy Mysteries: Attorney-at-Paw and The Dog-Eared Diary. Learn more at www.DianeWingAuthor.com From Modern HIstory Press www.ModernHistoryPress.com

Download or read book First Nations Crystal Healing written by Luke Blue Eagle and published by Simon and Schuster. This book was released on 2021-09-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Explores the properties and healing uses of 40 important crystals and stones, including quartz, Herkimer diamond, amethyst, and citrine--the coyote stone • Explains how to spiritually prepare to work with crystals and how to purify and care for them, including how to establish right relationship with a crystal • Details safe and effective healing techniques, including how to make crystal essences, how to program a crystal, and how to purify the energy centers or perform a healing treatment with clear quartz crystal Crystals and stones come from Mother Earth, and indigenous medicine people have been using them to help and to heal for millennia. Their techniques, although simple, have proven effective through the innumerable healers who have handed down these teachings across the generations. With the permission of his elders and teachers, Luke Blue Eagle shares the therapeutic and spiritual use of crystals as taught in the traditions of First Nations tribes. He offers guidance and teachings designed to spiritually and energetically prepare you for crystal healing work, detailing the connections between the five elements and crystals as well as the energetic properties of different colors as they manifest in stones. He explains how to purify, care for, and protect your crystals, including how to establish right relationship with a crystal and perform a consecration ceremony for a new gemstone. The author explores the properties and healing uses of 38 important crystals and stones, including Herkimer diamond, amethyst, and citrine--the coyote stone. He provides safe and effective healing techniques that include how to make crystal essences, how to program a crystal, and how to purify the energy centers or perform a healing treatment with clear quartz crystal. Presenting an authentic guide to First Nations wisdom for working with the teachers of the mineral kingdom, Blue Eagle shows that, by forming respectful relationships with crystals and stones, we can not only amplify healing energies and intentions but also bring ourselves back into harmony with Mother Earth.

Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Download or read book Spiritual Transformation in the Twelve Steps written by Darlene Lancer and published by Carousel Books. This book was released on 2014-10-09 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Twelve Steps of Twelve-Step programs can be used to attain spiritual transformation and unshackle the true self from the constraints of the ego. Incorporating concepts of Carl Jung, Spiritual Transformation in the Twelve Steps is a workbook that provides exercises and an in-depth, psycho-spiritual analysis of how each step is designed to be practiced to achieve this spiritual awakening whether or not you believe in God. It describes a powerful process of personal transformation anyone can use, but is particularly oriented to those in addiction and codependency recovery. The Twelve Steps are based upon universal principles, which provide an effective model for living. “Working the steps” not only frees you of addiction, but also a holds the promise of a personality transformation, attested to by thousands of members of Twelve-Step programs. Renowned psychiatrist Carl Jung had a major influence on the founder of Alcoholics Anonymous, Bill Wilson. Jung believed that each person has a personal journey of transformation to enable expression of his or her innate potential. Jung felt that this transformation involved replacing the ego with the larger Self as the driving force of one’s life and that spirit replacing spirits could cure alcoholism.

Download or read book Hope in the Age of Anxiety written by Anthony Scioli and published by Oxford University Press. This book was released on 2009-09-03 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Economic collapse, poverty, disease, natural disasters, the constant threat of community unrest and international terrorism--a quick look at any newspaper is enough to cause almost anyone to feel trapped and desperate. Yet the recent election also revealed a growing search for hope spreading through society. In the timely Hope in the Age of Anxiety, Anthony Scioli and Henry Biller illuminate the nature of hope and offer a multitude of techniques designed to improve the lives of individuals, and bring more light into the world. In this fascinating and humane book, Scioli and Biller reveal the ways in which human beings acquire and make use of hope. Hope in the Age of Anxiety is meant to be a definitive guide. The evolutionary, biological, and cultural roots of hope are covered along with the seven kinds of hope found in the world's religions. Just as vital, the book provides many personal tools for addressing the major challenges of the human condition: fear, loss, illness, and death. Some of the key areas illuminated in Hope in the Age of Anxiety: How do you build and sustain hope in trying times? How can hope help you to achieve your life goals? How can hope improve your relationships with others? How can hope aid your recovery from trauma or illness? How does hope relate to spirituality? Hope in the Age of Anxiety identifies the skills needed to cultivate hope, and offers suggestions for using these capacities to realize your life goals, support health and healing, strengthen relationships, enhance spirituality, and inoculate yourself against the despair that engulfs many individuals.

Download or read book WITCHCRAFT ACTIONABLE WORKBOOK 9 PLUS 1 written by Sabrina Cunningham and published by Benjamin Bautista. This book was released on 2024-05-31 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the ultimate guide to modern witchcraft with WITCHCRAFT: ACTIONABLE WORKBOOK 9 PLUS 1, a comprehensive and practical workbook designed to empower you in every aspect of your magical journey. Authored by the renowned Sabrina Cunningham, this essential workbook combines traditional wisdom with cutting-edge techniques, offering step-by-step instructions, actionable exercises, and insightful guidance across ten transformative areas of witchcraft. Why You Need This Workbook: Comprehensive Coverage: Dive into the core practices of Wicca, master the energies of the 4 Elements, and harness the power of Herbal Magic. This workbook provides a holistic approach, covering all the essential aspects of modern witchcraft. Beauty and Self-Care: Discover magical rituals and herbal recipes to enhance your beauty routine and promote self-care. Learn how to create potions, lotions, and charms that nourish your body, mind, and spirit. Love Spells: Attract love and deepen romantic connections with powerful love spells and charms. This workbook includes easy-to-follow instructions for casting effective spells to manifest your heart's desires. Divination Tools: Explore the mystical arts of Tarot Cards and Runes. Gain practical insights on reading the cards, interpreting runes, and using these tools for guidance, self-discovery, and decision-making. Modern Witchcraft: Embrace the future of witchcraft with techniques for using Artificial Intelligence and Social Media to enhance your magical practice. Learn how to integrate technology into your rituals, connect with a global community of witches, and amplify your intentions using digital platforms. Actionable Exercises: Each chapter is packed with hands-on exercises, practical activities, and reflective prompts to deepen your understanding and application of magical principles. This workbook is designed to be interactive, engaging, and transformative. Empower Your Magical Practice: WITCHCRAFT: ACTIONABLE WORKBOOK 9 PLUS 1 is more than just a workbook; it's a dynamic toolkit that empowers you to take action and create real change in your life. Whether you're a beginner or an experienced practitioner, this workbook will guide you step-by-step on your path to mastery. Transform Your Life with Magic: Sabrina Cunningham’s expertise and engaging writing style make this workbook an indispensable resource for any witch looking to elevate their practice. By blending traditional wisdom with modern techniques, you'll unlock new levels of empowerment and possibility in your magical journey. **Ready to transform your magical practice? Click “Add to Cart” now and let WITCHCRAFT: ACTIONABLE WORKBOOK 9 PLUS 1 be your guide to mastering Wicca, the 4 Elements, Herbal Magic, Beauty and Self-Care, Love Spells, Tarot, Runes, and Modern Day Witchcraft. Your journey to empowerment and transformation starts here!

Download or read book The Chemistry of Calm written by Henry Emmons and published by Simon and Schuster. This book was released on 2010-10-05 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!

Download or read book Sky Above Earth Below written by John P. Milton and published by Sentient+ORM. This book was released on 2006-10-02 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned spiritual teacher guides you on a sacred passage into the temple of nature in this simple yet profound meditation guide. Since the 1940's, meditation master and vision-quest leader John P. Milton has led over 10,000 vision quests into the wilds of Colorado, the Himalayas, Bali, the Arctic, Mexico, and other powerful sites around the world. Now this pathfinder guides readers back to the wilderness within themselves, to discover how they are connected to the vast and wondrous mystery of nature. In Sky Above, Earth Below, Milton shares his Twelve Principles of Natural Liberation, then walks readers through the practice of relaxation, presence, cultivating universal energy, and more. “Written out of boundless reverence for the Earth and life itself, [Milton] transfers the wisdom of Taoism into simple terms accessible to all readers regardless of personal background” (Midwest Book Review).

Download or read book The Little Book of Big Change written by Amy Johnson and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Download or read book Feeding Your Demons written by Tsultrim Allione and published by Hay House, Inc. This book was released on 2009-02-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. Offering Eastern answers to Western needs, Tsultrim seamlessly weaves traditions from Tibet and the Western world to offer a new and unique answer to the problems that plague us: that rather than attempt to purge them, we need to reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illness and self-defeating patterns. This will help you cope with the inner enemies that undermine our best intentions.