Download or read book The Triple Threat Guided Workouts written by Yara Guillard and published by . This book was released on 2019-09-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you maintain your metabolic rate while fasting? What workouts are safe for you while you're in ketosis? What if you have a personal trainer by your side whispering these answers straight into your ears any time you want and any where you are? Get ready, because this is the world's first ever workout audio guide that can make you look professional in the gym and phenomenal when you're out in town. A professional personal trainer has specially created the Triple Threat Workouts for people who are on the Keto Diet and doing Intermittent fasting. Yara Guillard has used this exact formula on her real-life clients and has reaped massive results over the years of her profession. These Keto Diet and intermittent fasting friendly workouts are achievable regardless of your fitness level. Why? Because it's focused on quality and not quantity. You will not only be working out and losing weight, you will be doing it the right way and keeping your body safe. How many times have we heard of people having exercise-induced injuries? Instead of getting fit, they are getting hurt. You don't want that. You want a guide by your side, with 24/7 support, at your beck and call, helping you stay on track. Here's a sneak peek inside this book: 12 full-body Triple Threat Workouts Detailed and guided instructional demos on each and every exercise laid out in this book. The 3 special ingredients to the Triple Threat Workouts 5 Tips to make the best use of this guided workouts book All the things to look out for; highlighting the common mistakes people make while exercising The correct way to breathe for each exercise And so many more bonus content... 2 things to remember: You don't have to exhaust yourself to get a good workout. With the Triple Threat Workouts, you can get the optimum amount of exercise and still have brimming energy the next day in the office and kill it at work. It is 80% diet and 20% exercise. Don't leave that 20% on the table when it can be easily achieved with the help of this specially created book. Even if you don't have any exercise equipment or a lot of time to extract out of your busy schedule, the Triple Threat Workouts will hold you by your hand and make working out a breeze. If you want the freedom and confidence to work out anytime you want with a personal trainer by your side, then scroll up and click the "Add to Cart" Button right now.
Download or read book Full Body Triple Threat Workouts written by Ashely Cabrera and published by . This book was released on 2021-07-25 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want the freedom and confidence to work out anytime you want with a personal trainer by your side, then this book is for you. Get ready, because this is the world's first-ever workout audio guide that can make you look professional in the gym. A professional personal trainer has specially created the Triple Threat Workouts for people who are on the Keto Diet and doing Intermittent fasting. With the support 24/7 from a personal trainer, they will help you stay on track. This book shows: - 12 full-body Triple Threat Workouts - Detailed and guided exercise laid out in this book - The 3 special ingredients to the Triple Threat Workouts - 5 Tips to make the best use of this guided workouts book - Show the common mistakes people make while exercising - The correct way to breathe for each exercise - And so much more...
Download or read book Guide To Using Full Body Workouts written by Shavon Glore and published by Independently Published. This book was released on 2021-07-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want the freedom and confidence to work out anytime you want with a personal trainer by your side, then this book is for you. Get ready, because this is the world's first-ever workout audio guide that can make you look professional in the gym. A professional personal trainer has specially created the Triple Threat Workouts for people who are on the Keto Diet and doing Intermittent fasting. With the support 24/7 from a personal trainer, they will help you stay on track. This book shows: - 12 full-body Triple Threat Workouts - Detailed and guided exercise laid out in this book - The 3 special ingredients to the Triple Threat Workouts - 5 Tips to make the best use of this guided workouts book - Show the common mistakes people make while exercising - The correct way to breathe for each exercise - And so much more...
Download or read book Triple Threat Inc Presents Speed Power and Agility Between the Lines written by Jeff Forney and published by . This book was released on 1994 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ways To Keeping Body Safe written by Miguelina Ismail and published by Independently Published. This book was released on 2021-07-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want the freedom and confidence to work out anytime you want with a personal trainer by your side, then this book is for you. Get ready, because this is the world's first-ever workout audio guide that can make you look professional in the gym. A professional personal trainer has specially created the Triple Threat Workouts for people who are on the Keto Diet and doing Intermittent fasting. With the support 24/7 from a personal trainer, they will help you stay on track. This book shows: - 12 full-body Triple Threat Workouts - Detailed and guided exercise laid out in this book - The 3 special ingredients to the Triple Threat Workouts - 5 Tips to make the best use of this guided workouts book - Show the common mistakes people make while exercising - The correct way to breathe for each exercise - And so much more...
Download or read book CISSP Training Guide written by Roberta Bragg and published by Que Publishing. This book was released on 2003 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CISSP (Certified Information Systems Security Professionals) exam is a six-hour, monitored paper-based exam covering 10 domains of information system security knowledge, each representing a specific area of expertise. This book maps the exam objectives and offers numerous features such as exam tips, case studies, and practice exams.
Download or read book A Field Guide to Actor Training written by Laura Wayth and published by Hal Leonard Corporation. This book was released on 2014-07-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Limelight). A Field Guide to Actor Training will help you answer this question! The book is designed to be an introduction to various theater training methodologies, highlighting their basic tenets and comparing and contrasting each system of training and rehearsal. The goal is to provide a one-stop-shopping kind of resource for student/beginning actors who are seeking training through private studios or graduate schools and who crave guidance in selecting training that is right for them. Starting with the big question of "Why is actor training important?" and moving on to overviews of the major acting methodologies, vocal training, physical actor training, and advice on how to find the right kind of training for each individual, A Field Guide to Actor Training is an essential resource for the student actor.
Download or read book Guide for Naval Reserve Training written by United States. Bureau of Naval Personnel and published by . This book was released on 1965 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Triple Threat Power Grid Exercise written by Charles Manto and published by . This book was released on 2015-10-30 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: About this Workshop and Tabletop Exercise Package: This InfraGard National Electromagnetic Pulse Special Interest Group (EMP SIG) exercise package facilitates discussions, planning and preparation for catastrophic events involving the electrical grid and the cascading impacts to other critical infrastructure and the community. It includes three separate scenarios to examine how different causes of grid failure can affect local communities and warrant preparedness efforts. For a facilitator's guide contact the EMP SIG at: [email protected] White House National Science & Technology Council Recommendations from the Second Goal of the 2015 National Space Weather Strategy: "Complete an all-hazards power outage response and recovery plan: -- for extreme space weather event and the long-term loss of electric power and cascading effects on other critical infrastructure sectors; Other low-frequency, high-impact events are also capable of causing long-term power outages on a regional or national scale. The plan must include the Whole Community and enable the prioritization of core capabilities." "Develop and conduct exercises to improve and test Federal, State, regional, local, and industry-related space weather response and recovery plans: Exercising plans and capturing lessons learned enables ongoing improvement in event response and recovery capabilities." For more information about White House NSTC recommendations see: http: //www.dhs.gov/national-space-weather-strategy About the InfraGard National EMP SIG: The EMP SIG was formed in July 2011 for the purpose of sharing information about catastrophic threats to our nation's critical infrastructure and encouraging local communities to become more resilient. Threats include extreme space weather, manmade electromagnetic pulse (EMP), cyber-attacks, coordinated physical attacks, and pandemics. On October 3-6, 2011, the EMP SIG instigated and cohosted workshops and exercises at the National Defense University at Ft. McNair in Washington, DC and the Johns Hopkins Applied Physics Laboratory in Laurel, MD examining scenarios of national level power grid failures due to extreme space weather. In December 2014, the EMP SIG led a workshop and tabletop exercise at the National Guard Association of the US to look at grid collapse scenarios due either to space weather, EMP or cyber attacks from which this package was developed."
Download or read book A How To Guide For Medical Students written by Michael J. Englesbe and published by Springer. This book was released on 2016-11-17 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will be a ‘how to’ guide for medical students interested in pursuing a career in academic surgery. It will discuss personal traits and rationale for going into academic surgery. It will review accomplishments as a medical student that are key components of beginning an academic career and highlight what makes a student competitive for a surgical program. Sections will be devoted to mentorship, research experience and personal experiences that lead to success. The editors will also focus on gender and work-life balance issues that often are perceived as barriers to a career in academic surgery. It will also provide key dates and sample application information for students to use as templates.
Download or read book Handbook of Family Therapy Training and Supervision written by Howard A. Liddle and published by Guilford Press. This book was released on 1988-06-17 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last three decades, family therapy has revolutionized the mental health field, changing the way human problems are conceived and therapy is conducted. In concert with the dynamic growth of family therapy, the field of family therapy training and supervision has also expanded enormously yielding many new ideas and skills. Yet, until now, few books have been devoted to it, and no single volume has attempted to relate the full breadth of this growing field in terms of its conceptual and theoretical expansion as well as its practical application. HANDBOOK OF FAMILY THERAPY TRAINING AND SUPERVISION fills this need by presenting a truly comprehensive view of this dynamic area. To accomplish this broad yet in-depth scope, editors Liddle, Breunlin, and Schwartz have assembled 30 highly acclaimed authorities to author chapters in their respective areas of expertise. For further clarification, the editors have included segues that introduce and analyze each of the book's four major sections providing the reader with an overview of the section, highlights of themes that run through it, and discussion of the issues raised in a way that ties the chapters together. The book opens with a presentation of the unique and innovative approaches to training and supervision that have evolved in each separate school of family therapy. Offering a panoramic view of the entire field of family therapy, these seven chapters allow for fascinating comparisons among the different schools regarding the process by which ideas about therapy evolve into training techniques and philosophies. Section II follows with an explication of the pragmatics of family therapy supervision. Helping family therapy trainers avoid and anticipate the common mistakes involved with supervision, the skills described in this section create an atmosphere conducive to learning and maintaining a working trainer-trainee relationship, and finally, for training of supervisors. Practical guidelines for using live and video supervision are included. Section III features family therapy trainers in such diverse fields as psychiatry, psychology, family medicine, social work, nursing, free-standing and academic family therapy programs, who describe the problems and advantages they encounter teaching these new ideas within their idiosyncratic contexts. The book closes with a section that includes reflections on the field by such innovative and respected leaders as Cloe Madanes and Jay Haley. Among topics covered are perspectives and recommendations for researchers evaluating family therapy, practical advice for incorporating a cultural perspective into training programs, feedback on the experience of live supervision from trainees' perspectives. An appendix follows that provides over 400 references organized by subject for easy reference. Given the level and scope of this extraordinary text, FAMILY THERAPY TRAINING AND SUPERVISION is an invaluable resource for anyone interested in teaching, learning, or simply appreciating family therapy.
Download or read book Intermittent Fasting Keto Diet written by Yara Guillard and published by . This book was released on 2019-09-03 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you maintain your metabolic rate while fasting? What workouts are safe for you while you're in ketosis? What if you have a personal trainer by your side whispering these answers straight into your ears any time you want and any where you are? Get ready, because this is the world's first ever workout audio guide that can make you look professional in the gym and phenomenal when you're out in town. A professional personal trainer has specially created the Triple Threat Workouts for people who are on the Keto Diet and doing Intermittent fasting. Yara Guillard has used this exact formula on her real-life clients and has reaped massive results over the years of her profession. These Keto Diet and intermittent fasting friendly workouts are achievable regardless of your fitness level because it's focused on quality and not quantity. You will not only be working out and losing weight, you will be doing it the right way and keeping your body safe. How many times have we heard of people having exercise-induced injuries? Instead of getting fit, they are getting hurt. You want a guide by your side, with 24/7 support, at your beck and call, helping you stay on track. Here's a sneak peek inside this book: 12 full-body Triple Threat Workouts Detailed and guided instructional demos on each and every exercise laid out in this book. The 3 special ingredients to the Triple Threat Workouts 5 Tips to make the best use of this guided workouts book All the things to look out for; highlighting the common mistakes people make while exercising *As a bonus, you'll also get "Be A Holistic Healing Heroine With Intermittent Fasting and Keto Diet - A Weight Loss System For Women: Reset Your Health & Help Someone Out" as a supplementary material to boost your Holistic Healing journey. After all, it is 80% diet and 20% exercise. In this bonus book, you'll discover: The exact food groups you need to consume and avoid in order to stay in ketosis. 2 of Yara's favorite Keto-approved recipes so you don't have to worry about your first week on the Keto Diet. A priceless cumulation of learnings from 4 years of Yara's personal trainer experiences to keep you on track in your healing journey. 8 fool-proof tips for eating out so your social life doesn't have to take a massive hit. And many more... You don't have to exhaust yourself to get a good workout. With the Triple Threat Workouts, you can get the optimum amount of exercise and still have brimming energy the next day in the office and kill it at work. So DON'T leave that 20% on the table when it can be easily achieved with the help of this specially created book. Even if you don't have any exercise equipment or a lot of time to extract out of your busy schedule, the Triple Threat Workouts will hold you by your hand and make working out a breeze. Furthermore, Yara has hand-picked the best wellness habits from both the Keto Diet and Intermittent fasting and organized them into a simple yet effective Holistic Healing System that has plenty of practical tools and knowledge to help you reach whatever health and fitness goals you have. So many people are singing the praises of intermittent fasting and keto these days, you definitely want to get on board. But now, you have the added advantage of Yara's expert advice from her personal experiences and the most significant benefits she has seen from her real-life clients. If you're ready to lose weight the smart and safe way, then scroll up and click the "Add to Cart" Button right now.
Download or read book Naval Aviation News written by and published by . This book was released on 1953 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Back Stage Guide to Working in Regional Theater written by Jim Volz and published by Random House Digital, Inc.. This book was released on 2007-01-01 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyacting student and working actor needs a copy of this book! Here’s the essential guide to surviving and thriving as an actor in regional theaters. The thousands and thousands of students in the hundreds and hundreds of acting programs all over the country would all love to become stars right out of school—but the reality of a career in acting usually means honing the craft at regional theaters.The Back Stage Guide to Working in Regional Theaterincludes a history of the movement and a description of each of the League of Regional Theater (LORT) houses in the U.S, plus sections on personal marketing for the actor, the business of acting, strategies and career planning. Essential web sites, a sample organizational chart, contact names, a guide to theater unions, and listings of more than 100 theaters across the country makeThe Back Stage Guide to Regional Theatera must-have for every actor who’s working or wants to be. • Full listings for every regional theater in the US • Valuable information on websites, resources, getting organized • Helps acting students find employers near home or school while they train
Download or read book Full Court Success The Essential Basketball Skills Guide written by Marcus B. Cole and published by xspurts.com. This book was released on 2023-01-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ultimate Guide to Mastering Basketball Skills and Achieving Full Court Success! Are you an aspiring basketball player looking to elevate your game? Want to learn the essential skills, techniques, and strategies that will transform you into a formidable player on the court? Introducing "Full Court Success: The Essential Basketball Skills Guide," your comprehensive handbook to becoming a dominant force on the basketball court. In this detailed guide, you'll uncover the secrets to dribbling, passing, shooting, rebounding, and more. With easy-to-follow instructions, drills, and exercises, you'll rapidly build your skills and take your game to new heights. Learn how to develop your basketball IQ, increase your agility, and boost your overall performance on the court. Here's what you'll find inside "Full Court Success: The Essential Basketball Skills Guide": Master the art of dribbling with proper techniques, drills, and exercises Unleash your passing skills with chest, bounce, and overhead passes Improve your shooting accuracy, from layups to three-pointers Enhance your defensive skills with on-ball, off-ball, and team defense strategies Develop unmatched footwork and agility to outmaneuver your opponents Build strength and conditioning for peak basketball performance Understand basketball strategy, offensive concepts, and defensive principles Perfect the pick and roll, one-on-one moves, and shot-blocking techniques Learn how to develop leadership, teamwork, and effective communication on the court ...and so much more! "Full Court Success: The Essential Basketball Skills Guide" is perfect for players of all skill levels, from beginners to seasoned athletes. Whether you're looking to join your school team, play in a recreational league, or simply improve your skills for personal enjoyment, this book will provide you with the tools and knowledge you need to become a successful basketball player. Don't miss this opportunity to level up your game and achieve full court success. Invest in yourself and your basketball future by grabbing your copy of "Full Court Success: The Essential Basketball Skills Guide" today! Contents: Introduction to Basketball Skills The History of Basketball Basic Rules and Regulations Positions and Roles on the Court Fundamentals of Dribbling Proper Dribbling Technique Dribbling Drills and Exercises Protecting the Ball from Defenders Mastering Passing Techniques Chest Pass Bounce Pass Overhead Pass Improving Shooting Accuracy Proper Shooting Form Layups and Close-Range Shots Jump Shots and Three-Pointers Developing Rebounding Skills Boxing Out and Gaining Position Offensive Rebounding Defensive Rebounding Enhancing Defensive Skills On-Ball Defense Off-Ball Defense Help Defense and Team Defense Developing Footwork and Agility Pivoting and Jab Steps Quickness and Lateral Movement Jumping and Landing Techniques Strength and Conditioning for Basketball Building Muscle and Power Cardiovascular Endurance Injury Prevention and Recovery Basketball IQ and Strategy Understanding Offensive Concepts Defensive Schemes and Principles Reading and Reacting to Game Situations Free Throw Shooting Mastery Free Throw Technique Mental Focus and Concentration Free Throw Drills and Routines Mastering Ball Handling Skills Crossovers and Change of Direction Behind-the-Back and Between-the-Legs Moves Advanced Ball Handling Techniques Developing Post Moves and Skills Establishing Position in the Post Post-Up Moves and Footwork Finishing at the Rim Improving Court Vision and Awareness Reading the Defense Anticipating Offensive Opportunities Communicating with Teammates Perfecting the Art of the Pick and Roll Setting Effective Screens Rolling and Popping Techniques Ball Handler Responsibilities Attacking the Basket and Finishing Driving to the Rim Euro Steps and Floaters Absorbing Contact and Finishing Strong Transition Offense and Fast Breaks Running the Floor Making Smart Decisions on the Break Finishing in Transition Developing Leadership and Teamwork Communication and Motivation Building Trust and Chemistry Handling Pressure and Adversity Triple Threat Position and Scoring Establishing the Triple Threat Stance Attacking from the Triple Threat Creating Space for Shots One-on-One Offensive Moves Isolation Techniques Step-Back and Fadeaway Jumpers Breaking Down Defenders Defensive Techniques for Shot Blocking Timing and Anticipation Blocking Without Fouling Verticality and Contesting Shots Understanding Basketball Analytics Key Statistical Categories Advanced Metrics and Analysis Applying Analytics to Improve Performance Special Situations and Inbound Plays Baseline and Sideline Inbounds Last-Second Shot Scenarios Executing Set Plays Developing a Personal Training Plan Assessing Strengths and Weaknesses Setting Goals and Tracking Progress Balancing Skill Development and Conditioning Incorporating Mental Training Techniques Visualization and Mental Rehearsal Confidence Building and Positive Self-Talk Managing Performance Anxiety and Stress Expanding Your Offensive Arsenal Off-the-Dribble Shooting Catch-and-Shoot Scenarios Scoring off Screens and Cuts Maximizing Practice Efficiency Structuring Effective Practice Sessions Solo Drills and Partner Workouts Utilizing Video Analysis for Improvement Nutrition and Hydration for Basketball Performance Pre- and Post-Game Nutrition Maintaining Proper Hydration Fueling Your Body for Optimal Performance Embracing the Journey of Basketball Skill Development Learning from Failure and Success Staying Motivated and Committed Continuous Growth and Adaptation
Download or read book A Field Guide to Awkward Silences written by Alexandra Petri and published by Penguin. This book was released on 2016-06-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Washington Post columnist Alexandra Petri shares her stories of awkwardness in this insightful and supremely funny debut. Most twentysomethings avoid awkwardness. Not Alexandra Petri. She auditioned for America’s Next Top Model. She lost Jeopardy! by answering “Who is that dude?” One time, she let some cult members baptize her, just to be polite. Alexandra Petri is a connoisseur of the kind of awkwardness most people spend lifetimes avoiding. If John Hodgman and Amy Sedaris had a baby. . .they would never let Petri babysit it. Here, the Washington Post columnist turns her satirical eye on her own life—with hilarious results. And she’s here to tell you that interesting things start to happen when you stop caring what people think.
Download or read book Hal Higdon s How to Train written by Hal Higdon and published by Rodale. This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes twenty-four training programs designed for different sports, types of people, and goals
