Download or read book The Trifecta of Health written by Angie Sadeghi and published by Bookbaby. This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advancing mental and physical deterioration are not inevitable consequences of the aging process. By combining bioidentical hormone replacement therapy with a plant-based diet plan and sensible exercise programs, the Beverly Hills Rejuvenation Centers' Trifecta of Health protocols provide authentic viable answers to our most pressing health challenges.Should our life's goal be to reach old age, or to actually enjoy it? In the Trifecta of Health, renowned gastroenterologist Dr. Angie Sadeghi and health expert Dan Holtz provide actionable, innovative guidance on diet, hormone rebalancing, and exercise to help us all turn back the hands of time and live healthier more vital lives. From weight loss to reducing (or even eliminating) pharmaceutical dependency, from increasing overall strength and energy to combating our most feared diseases, the lifestyle, nutritional and science-based insights in this book can make the difference between merely surviving and thriving as we grow old.

Download or read book The Trifecta Passport Tools for Mast Cell Activation Syndrome Postural Orthostatic Tachycardia Syndrome and Ehlers Danlos Syndrome written by Amber Walker and published by Amber Walker. This book was released on 2021-01-27 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “trifecta” refers to three conditions that commonly occur together: mast cell activation syndrome (MCAS), postural orthostatic tachycardia syndrome (POTS) and the hypermobile type of Ehlers-Danlos syndrome (hEDS). These three conditions are gradually becoming more recognized in the mainstream medical world as more and more patients find themselves struggling with debilitating and often mysterious symptoms. However, recognizing these conditions is only the first step on the healing journey. With the right approach and toolbox, patients can reverse many of these symptoms to find lasting vitality. Written by a Doctor of Physical Therapy who has additional certifications in functional medicine and nutrition and extensive experience in working with these conditions, this book serves as patient guide that empowers individuals to put all of the puzzle pieces together as part of an individualized healing plan. Part One (3 chapters) is an overview of the three trifecta conditions, and Part Two (9 chapters) outlines the important pillars of an essential plan to address any (or all) of these conditions holistically. The book wraps up with a chapter of patient case stories. Accompanying the purchase of this book is access to a free 20-page PDF document that serves as a customizable workbook for readers to use as they read along. The Trifecta Passport dives into topics such as nervous system regulation, mold and other biotoxins, nutrition, exercise, detoxification, mental/emotional health and trauma, structural/musculoskeletal issues and the many underlying root issues (related to hormones, bacterial/viral load, gut health, etc.) that can trigger or exacerbate these conditions. This resource unpacks many different tools and practical treatment options that should be on the radar of patients living with these (and other) chronic conditions. When faced with these labels, it can be overwhelming to weed through all the resources out there to figure out how to move forward with a comprehensive and personalized road map. By helping readers put it all together in an organized manner, this book is a great resource for any patient with chronic illness as well as the caregivers and doctors who support them.

Download or read book Hot Vegas Nights The Trifecta Book 1 written by Logan Chance and published by . This book was released on 2020-09-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's only two rules to being a male stripper in Vegas. #1. Always be attainable. #2. Never fall in love. And I've been living by these rules for a very long time. I love my life. I'm one-third of the Trifecta, only the naughtiest male revue show Sin City has ever seen. My days consist of working out, saving money, and entertaining women both on and off the stage. Until the moment, Clara walks into Big Willie's and wants nothing to do with me. She avoids me at every turn. And it drives me crazy. But, when she needs a date for her step-sister's wedding, there's only one person she can turn to. Me. And I'm more than happy to be the piece of meat on her arm. Date for the wedding, and nothing else. Only one problem, I find myself wanting more. This is all new to me, and I find myself breaking both my rules. But this is Vegas, baby, and sometimes rules are meant to be broken.

Download or read book Convict Conditioning 2 written by Paul Wade and published by . This book was released on 2018-06-26 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility, Mobility, Control 163 14. The Trifecta: Your Secret Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for Life 173 15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique189 16: The L-Hold Progressions: Cure Bad Hips and Low Back-Inside-Out 211 17: Twist Progressions: Unleash Your Functional Triad 225 PART III: WISDOM FROM CELLBLOCK G 18. Doing Time Right: Living the Straight Edge 225 19. The Prison Diet: Nutrition and Fat Loss Behind Bars 237 20. Mendin' Up: The 8 Laws of Healing 253 21. The Mind: Escaping the True Prison 271 !BONUS CHAPTER! Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285

Download or read book The Trifecta of Trust written by Joseph R. Folkman and published by Greenleaf Book Group. This book was released on 2022-06-07 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Proven Formula for Gaining and Maintaining Trust as a Leader In Trifecta of Trust, psychometrics and leadership expert Joseph R. Folkman has collected a mountain of compelling data to make the irrefutable case for the value of trust in leadership. His research shows that there are three core behaviors that create and reinforce trust from others. By mastering this leadership trust trifecta, you can increase your success and happiness, both in business and life. Folkman’s life mission has been to provide accurate assessments for leaders to help them understand their effectiveness, impact on outcomes, and specific insights on what they can do to improve. To discover the differences between leaders with high levels of trust and those who are not trusted at all, Folkman collected data from millions of raters and hundreds of thousands of leaders from across the globe. The results revealed the measurable disparities of trust between poor and good leaders, three behaviors that are most important to gain trust, and how leaders can vastly improve the trust others have in them. Now you can discover the tools for increasing trust based on quantifiable results and have greater impact and effectiveness as a leader.

Download or read book Saratoga Trifecta written by Stephen Dobyns and published by Penguin Mass Market. This book was released on 1995 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three short adventures set in New York and Saratoga.

Download or read book Annie and Helen written by Deborah Hopkinson and published by Dragonfly Books. This book was released on 2020-07-07 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What is breathtakingly shown here, through accurate, cross-hatched watercolor paintings; excerpts from Sullivan’s correspondence to her former teacher; and concise and poetic language, is the woman’s patience and belief in the intelligence of her student to grasp the concepts of language," praised School Library Journal in a starred review. Author Deborah Hopkinson and illustrator Raul Colón present the story of Helen Keller in a fresh and original way that is perfect for young children. Focusing on the relationship between Helen and her teacher, Annie Sullivan, the book is interspersed with excerpts of Annie's letters home, written as she struggled with her angry, wild pupil. But slowly, with devotion and determination, Annie teaches Helen finger spelling and braille, letters, and sentences. As Helen comes to understand language and starts to communicate, she connects for the first time with her family and the world around her. The lyrical text and exquisite art will make this fascinating story a favorite with young readers. Children will also enjoy learning the Braille alphabet, which is embossed on the back cover of the jacket.

Download or read book Mast Cells United A Holistic Approach to Mast Cell Activation Syndrome written by Amber Walker and published by Amber Walker. This book was released on 2019-03-16 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: At 542 pages and referencing over 1200 academic articles, this book is the longest and most thorough resource on mast cell activation syndrome (MCAS) to date. Allergies and anaphylaxis are on the rise, alongside gastrointestinal problems, skin issues, fatigue, orthopedic pain, neurological symptoms, and just about everything in between. Patients are coming out of the woodwork with chronic, debilitating, often invisible illness. Recent research estimates that 14%-17% of the population may have mast cell activation disease. Much of the medical community has never heard of the condition, and existing mainstream treatment tends to focus predominantly on pharmacological management. However, once a patient has reached a stable baseline, there are a number of other individualized approaches that can guide patients to successfully address the underlying root issues. This book includes: 1) an in-depth overview of mast cell activation disease, with a focus on mast cell activation syndrome (MCAS); 2) a patient story describing life with MCAS; 3) a detailed literature review and current hypotheses for disease origins; 4) a practical guide of clinical considerations for diagnosis; 5) a chapter devoted to comorbid conditions, including Ehlers-Danlos syndrome, POTS, Lyme disease and much more; 6) several chapters devoted to mainstream and natural treatment options, dietary considerations, and strategies for holistic healing; 7) content from dozens of interviews with prominent MCAS experts, including specialists in allergy/immunology, hematology, functional medicine, naturopathy, psychology, nutrition, gastroenterology, physical therapy, clinical research, and more! Whether a patient, medical practitioner, or family member/friend, this book empowers readers and provides patients with concrete steps to move forward in the diagnosis and comprehensive treatment of mast cell activation syndrome.

Download or read book Trifecta written by Kim Carmichael and published by . This book was released on 2013-09-17 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two men. One woman. It could ruin a friendship, or bring a satisfying twist to their lives. Artist, Jason Morgan, is used to making magic on the canvas. Now he hopes to do it in the bedroom. After a failed gallery showing, Jason decides the best way to cure his creative block is to act on his own personal fantasy, and enter into a sexual relationship with his two best friends. From the time they were in elementary school, Russell Sinclair has been a willing participant in Jason's adventures, but this one goes to a new level. He's intrigued by the idea of sharing one woman, but is challenged by how to fit this three-sided relationship into his traditional life. Lauren Redmond is no stranger to fantasy. As the aesthetic sales rep to the top Beverly Hills dermatologists, she is responsible for the majority of puffed lips and filled wrinkles in the greater Los Angeles area. She detours from her steady, secure path when she is offered the opportunity to live the dream with the two men who have occupied her heart since college. The fantasy fast becomes a powerful reality, and Lauren must decide if she is willing to give up everything she has worked for to have a bit of temporary decadence. Trifecta explores the boundaries of love, relationships and convention.

Download or read book The Trust Trifecta written by Jordan Berman and published by . This book was released on 2020-09-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backed by compelling research, tangible examples and personal anecdotes, The Trust Trifecta explores leadership and connection-building through a new lens: communication.

Download or read book How to Shield an Assassin written by Aj Sherwood and published by . This book was released on 2019-10-23 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not stealing if you're stealing it back....Ari had a game plan for life. Shoot people. Get money. Hang out with fellow criminal friends. He saw absolutely no reason to change that plan until one dark night in Memphis, when a little girl reached out to him with pocket change and a desperate plea for him to help her. Adopting an abused little girl off the streets was, needless to say, not part of the plan. Ari had no idea what he was doing with an eight year old. He especially didn't know how to juggle taking contracts and raising a little girl. Things get more complicated when the mercenary, Carter Harrison, approaches him with a job. He needs Ari's expertise to get into the very high-security museum, Knowles, and steal back Monet's Water Lily Pond. The job isn't an easy one. He'd need more than the two of them to make it happen. It's further complicated because Ari's not sure what to do with his new daughter while working this job. And for that matter, how's he supposed to handle the sexy mercenary? Tags: Not child safe but child approved, children know best, Remi approves this book, idiots in love, but Remi loves them anyway, criminals make the best uncles, family of choice, Ari acknowledges Remi as the smarter one, Carter admits his own insanity, nothing blows up, Ivan is very disappointed by this, Kyou has PLANS for Remi, licking solves all problems, bedsheets, lifeskills, children should come with warning labels, it's not stealing if you're stealing it BACK, right?, the author once again regrets nothing

Download or read book Flora and the Flamingo written by Molly Idle and published by Chronicle Books. This book was released on 2014-10-28 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2014 Caldecott Honor Book In this innovative wordless picture book with interactive flaps, Flora and her graceful flamingo friend explore the trials and joys of friendship through an elaborate synchronized dance. With a twist, a turn, and even a flop, these unlikely friends learn at last how to dance together in perfect harmony. Full of humor and heart, this stunning performance (and splashy ending!) will have readers clapping for more! Double tap the flaps to open and close them, swipe the corners of the book to turn from page to page, and activate the soundtrack to listen to the music while you read your new ebook!

Download or read book The Digital Trifecta written by Frank Mazza and published by . This book was released on 2021-07-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine every person on Earth looking at you and looking to you for a solution to their problems. Sixteen billion eyes attached to eight billion individuals hungry for the next new thing. Do you suddenly feel overwhelmed? Of course, you are, because trying to get all eyes on you is an outdated method of marketing that discredits the consumer. Bringing that scenario to scale, imagine advertising your brand to a stadium of 40,000 fans. Your name is in lights and maybe even mentioned as a sponsor. But, what is the likelihood that every fan is paying attention to your advertising? How many of those people are a fit for your product or service? Will your marketing dollars translate into revenue for your business? The answers: not many, you don't know, and no. However, with my solution, "The Digital Trifecta," you will discover your audience, use your advertising dollars to reach them, and convert them to customers. Eventually, those prominent billboards and sponsorships will do what they are supposed to do - raise awareness of an already strong brand that has cultivated its audience and built a relationship with its customers. Through the Digital Trifecta, I have found a solution that allows you to identify the perfect customer and save you time, money, and energy. Why should you take advice from me? That is a fair question. Self-disclosure is essential to the foundation of any good relationship. I owe you the explanation.

Download or read book The Trifecta in Voting Barrier Causation written by Shauna Reilly and published by Rowman & Littlefield. This book was released on 2020-02-28 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the voting restrictions that have been implemented across the United States in the post-2008 recession era. Navigating the literature and conventional wisdom, this book navigates the fiscal, partisan and racial influences on voting rights laws in a post-recession era. Reilly explores the role each of these three influences have had on policy and culminate in a trifecta of effects. This is the first contribution to the literature that explores fiscal impacts with the interaction of race and partisanship.

Download or read book Trifecta written by Andy Diggle and published by Vertigo. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The adventures of the hard-luck, black-ops band the Losers continue in this third volume. First, continuing to follow the traces left by the elusive CIA ghost known as Max, the Losers land in the tiny Persian Gulf kingdom of Qatar and gather some more first-hand intel about the War on Terror in Sheikdown; then, in Blowback, Aisha solos in Turkmenistan and throws a wrench in some oily works. Finally, Colonel Clay tells the full story of Operation Draw Venomthe debacle that killed the Losers and put them on Maxs trailin The Pass. When it comes to action-packed espionage, this TRIFECTA is a sure thing!

Download or read book Caged Lion Joseph Pilates and His Legacy written by John Howard Steel and published by Last Leaf Press. This book was released on 2020-05-20 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The surprising story of Pilates-the man and the method.

Download or read book The Burning God written by R. F. Kuang and published by HarperCollins. This book was released on 2020-11-17 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exciting end to The Poppy War trilogy, R. F. Kuang’s acclaimed, award-winning epic fantasy that combines the history of twentieth-century China with a gripping world of gods and monsters, to devastating, enthralling effect. After saving her nation of Nikan from foreign invaders and battling the evil Empress Su Daji in a brutal civil war, Fang Runin was betrayed by allies and left for dead. Despite her losses, Rin hasn’t given up on those for whom she has sacrificed so much—the people of the southern provinces and especially Tikany, the village that is her home. Returning to her roots, Rin meets difficult challenges—and unexpected opportunities. While her new allies in the Southern Coalition leadership are sly and untrustworthy, Rin quickly realizes that the real power in Nikan lies with the millions of common people who thirst for vengeance and revere her as a goddess of salvation. Backed by the masses and her Southern Army, Rin will use every weapon to defeat the Dragon Republic, the colonizing Hesperians, and all who threaten the shamanic arts and their practitioners. As her power and influence grows, though, will she be strong enough to resist the Phoenix’s intoxicating voice urging her to burn the world and everything in it?