Download or read book The Tree Me A Polyvagal Poem written by Katy Dickson and published by Wyatt-MacKenzie. This book was released on 2024-10-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated meditative journey of the nervous system experience through the lens of The Polyvagal Theory--the reader moves through the different nervous system states and the 'felt' experience of dysregulation. The author shares co-regulation techniques to empower and furnish the reader with the self-help tools to shift nervous system states. Its meditative structure aims to reduce anxiety, depression, and traumatic stress, while creating mental wellness and emotional security. From the Afterword written by Stephen W. Porges, PhD, creator of The Polyvagal Theory: "The Tree & Me elegantly captures the essence of Polyvagal Theory by highlighting the importance of connection, safety, and nurturing experiences in achieving a state of well-being and wholeness. The poem serves as a beautiful reminder of the profound impact of our relationships and environment on our mental and physical health." From Kirkus Reviews: "This rhyming poem was inspired by psychologist and neuroscientist Stephen Porges' polyvagal theory, which dealt in part with the vagus nerve's role in trauma response. Dickson uses a tree metaphor to describe the impact of trauma on the human nervous system. The book accurately depicts aspects of post-traumatic stress disorder symptoms ... the illustrations effectively contribute to the book's soothing aesthetic."
Download or read book The Handbook of Therapeutic Care for Children written by Joe Tucci and published by Jessica Kingsley Publishers. This book was released on 2019-09-19 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative book brings together a wide range of therapeutic approaches, techniques and models to outline recent developments in the practice of supporting children in out-of-home care. It sheds light on the significance of schools, sports and peer relationships in the lives of traumatized children. It also draws particular attention to the vital importance of taking into account children's cultural heritage, and to the growing prevalence of relative care. Each chapter is set out by acclaimed and world-renowned contributors' specific approach, such as Dan Hughes and his work on conceptual maps and Cathy Malchiodi and her research on creative interventions, and gives practical ways to support children and carers. It also includes contributions from Bruce Perry, Allan Schore and Martin Teicher. This comprehensive volume will open new avenues for understanding how the relationship between child and carer can create opportunities for change and healing.
Download or read book The Heart of Trauma written by Bonnie Badenoch and published by . This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How each of us can become a therapeutic presence in the world.
Download or read book The Polyvagal Theory Neurophysiological Foundations of Emotions Attachment Communication and Self regulation Norton Series on Interpersonal Neurobiology written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2011-04-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
Download or read book Don t Mom Alone written by Heather MacFadyen and published by Revell. This book was released on 2021-10-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a good mom isn't about doing everything right to create a set of perfect trophy children--though every mom has felt the pressure to do just that and to do it all on her own. To ask for help feels like defeat. Yet when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. Heather MacFadyen wants you to know that you are not meant to go it alone. Sharing her most vulnerable, hard mom moments, she shows how moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, she helps you foster the key relationships you need to be the mom you want to be. Whether you work or stay home, whether you have teenagers or babes in arms, you'll find here a compassionate friend who wants the best--not just for your kids but for you.
Download or read book Blind Side written by Jennie Ensor and published by Unbound Publishing. This book was released on 2016-07-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you ever truly know someone? And what if you suspect the unthinkable? London, 2005. Despite her friends’ warnings, a young Englishwoman can’t resist her attraction to a charismatic Russian ex-soldier recently arrived in London. But, realising how deeply war-time incidents have affected him, she starts to suspect that he’s hiding a horrifying secret... Set in the year of London’s 7/7 terrorism attacks, Blind Side is a powerful tale of love and friendship, trauma and betrayal, secrets and obsession. A gripping, multi-faceted psychological mystery thriller that will stay with you long after you’ve reached the end, appealing especially to fans of Rosamund Lupton, Claire Mackintosh, Louise Doughty, Stella Rimington and Sadie Jones. “builds suspense brilliantly” — Gail Cleare, USA Today bestselling author of The Taste of Air “An absolutely stunning debut from Jennie Ensor; so thought-provoking and profound that every reader will get something different out of reading it” — The Book Magnet “I read this book over the course of the day without putting it down once. It’s a powerful and engaging novel, thought-provoking and difficult to forget once you’ve reached the end” — Reviewed The Book “a storyline that doesn’t let you go until the very last page”— Keeper of Pages “a thrilling psychological story that I really enjoyed and raced through” — The Last Word Book Review “Blind Side is a story that will keep you up until the early hours, totally gripping and full of suspense. A fantastic debut by Jennie Ensor and one I will highly recommend”— It’s All About the Books
Download or read book Evidence Based Horsemanship written by Stephen Peters and published by . This book was released on 2012-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most horsemen agree that timing, feel, and balance are the holy trinity of horsemanship. The balance is brilliant: scientific facts and the empirical evidence to support those facts assembled by two highly respected professionals in their respective disciplines.
Download or read book Mother God written by Teresa Kim Pecinovsky and published by Augsburg Fortress Publishers. This book was released on 2022 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother God introduces readers to a dozen images of God inspired by feminine descriptions from Scripture.
Download or read book Divergent Mind written by Jenara Nerenberg and published by HarperCollins. This book was released on 2020-03-24 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: AUDIBLE EDITOR'S PICK A paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish. As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her “symptoms”--only ever labeled as anxiety-- were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity—a framework that moves away from pathologizing “abnormal” versus “normal” brains and instead recognizes the vast diversity of our mental makeups. When it comes to women, sensory processing differences are often overlooked, masked, or mistaken for something else entirely. Between a flawed system that focuses on diagnosing younger, male populations, and the fact that girls are conditioned from a young age to blend in and conform to gender expectations, women often don’t learn about their neurological differences until they are adults, if at all. As a result, potentially millions live with undiagnosed or misdiagnosed neurodivergences, and the misidentification leads to depression, anxiety, low self-esteem, and shame. Meanwhile, we all miss out on the gifts their neurodivergent minds have to offer. Divergent Mind is a long-overdue, much-needed answer for women who have a deep sense that they are “different.” Sharing real stories from women with high sensitivity, ADHD, autism, misophonia, dyslexia, SPD and more, Nerenberg explores how these brain variances present differently in women and dispels widely-held misconceptions (for example, it’s not that autistic people lack sensitivity and empathy, they have an overwhelming excess of it). Nerenberg also offers us a path forward, describing practical changes in how we communicate, how we design our surroundings, and how we can better support divergent minds. When we allow our wide variety of brain makeups to flourish, we create a better tomorrow for us all.
Download or read book Trauma in the Creative and Embodied Therapies written by Anna Chesner and published by Routledge. This book was released on 2020-06-04 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma in the Creative and Embodied Therapies is a cross-professional book looking at current approaches to working therapeutically and socially with trauma in a creative and embodied way. The book pays attention to different kinds of trauma – environmental, sociopolitical, early relational, abuse in its many forms, and the trauma of illness – with contributions from international experts, drawn from the fields of the arts therapies, the embodied psychotherapies, as well as nature-based therapy and Playback Theatre. The book is divided into three sections: the first section takes into consideration the wider sociopolitical perspective of trauma and the power of community engagement. In the second section, there are numerous clinical approaches to working with trauma, whether with individuals or groups, highlighting the importance of creative and embodied approaches. In the third section, the focus shifts from client work to the impact of trauma on the practitioner, team, and supervisor, and the importance of creative self-care and reflection in managing this challenging field. This book will be useful for all those working in the field of trauma, whether as clinicians, artists, or social workers.
Download or read book Anxiety Rx written by Russell Kennedy and published by St. Martin's Essentials. This book was released on 2024-09-17 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Download or read book Seas of Snow written by Kerensa Jennings and published by Unbound Publishing. This book was released on 2017-02-09 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1950s England. Five-year-old Gracie Scott lives with her Mam and next door to her best friend Billy. An only child, she has never known her Da. When her Uncle Joe moves in, his physical abuse of Gracie’s mother starts almost immediately. But when his attentions wander to Gracie, an even more sinister pattern of behaviour begins. As Gracie grows older, she finds solace and liberation in books, poetry and her enduring friendship with Billy. Together they escape into imagination. But will fairy tales be enough to save Gracie from Uncle Joe’s psychopathic behaviour – and how far will it go?
Download or read book Beyond The Call Of Duty written by Ben Ando and published by Robinson. This book was released on 2013-09-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book used by Thandie Newton to research her part in Line of Duty. A lone policewoman disarms a knife-wielding schizophrenic; two officers drag a woman from a railway line seconds before an express train roars past; an undercover cop clings onto the bonnet of a drug-dealer's car as it speeds through a busy town centre. These are just some of the ways Britain's police officers are daily called upon to demonstrate bravery in the line of duty when even the most routine call can turn into a life-or-death situation and split-second judgements can make all the difference. Sometimes officers make the ultimate sacrifice in fulfilling their duty. When PC Bill Parker was swept to his death by floodwaters in Cumbria in 2009, he had been working to save stranded motorists from the same fate. This thrilling collection of first-person accounts of true courage celebrates the sustained bravery and presence of mind routinely displayed by so many officers in England, Wales and Scotland. The stories also reveal an insider's view of the culture, training and techniques police officers use in carrying out their duties.
Download or read book Self as Other Reflections on Self Care written by Corina Dross and published by Good Life. This book was released on 2015-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A critical essay exploring what self-care means in an anti-capitalist framework, in particular how the nontransformative reproduction of self re-enforces biopolitical control, followed by 3 narratives reflecting on these themes.
Download or read book Don t Try This Alone written by Kathy Brous and published by . This book was released on 2018-02-28 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy was an overachiever-an economist, technical writer, and classical singer married 27 years to her college sweetheart. It looked like Kathy was fine. But deep within her hid a pain from infancy so severe that a cascade of adult life crises finally triggered it. And once it exploded, the pain was unbearable. Kathy was suffering attachment disorder, a psychological condition potentially affecting almost half the US population. Caused by traumatic stress in the first three years of life, attachment disorder correlates with the nation's 50 percent divorce rate and widespread mental health issues. Yet no one talks about its prevalence, so many sufferers go untreated, forced to live with their pain in silence-without a hint of its cause. This was certainly true for Kathy. But when her initial forays into psychiatric help failed, Kathy decided to treat herself. It was a mistake that almost cost her life. Told with candor and quirky, ironic humor, Don't Try This Alone will resonate with anyone suffering attachment damage. It knows no boundaries; it strikes those who believe they had wonderful childhoods as well as the obviously abused. Yet there's hope! Kathy's story also shows: help and healing are out there.
Download or read book Stop Breathe Believe written by Dianne Morris Jones and published by . This book was released on 2014-05-28 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "STOP BREATHE BELIEVE is a simple yet powerful practice that can help us stop the stream of thoughts flowing through our minds and become aware of the one unhealthy thought that needs replacming, breathe our way to a state of calm openness, and move forward with the help of a compassionate belief statement that brings release from the negative thought that's hindering us." --From the back cover.
Download or read book The Bell and the Blackbird written by David Whyte and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry, including a chapter of blessings and prayers, a section of small, haiku-inspired poems, and an homage to Pulitzer Prize-winner poet Mary Oliver. The sound / of a bell / still reverberating. Or a blackbird / calling / from a corner / of a / field. Asking you / to wake / into this life / or inviting you / deeper / to one that waits. Either way / takes courage, / either way wants you / to be nothing / but that self that / is no self at all.
