Download or read book The Traveler s Diet written by Peter Greenberg and published by Villard. This book was released on 2006-05-09 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expand your travel horizons without expanding your waistline No matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale and then vowed to lose seventy pounds. Now, after sharing insider secrets on hotels, airlines, and cruise ships, he tells you the secret of diet, exercise, sleep, and losing weight while on the road. Each component of the travel process is examined; the results will surprise you and help you to learn: • What new time zones do–and don’t do–to your metabolism • Which airports have the best/worst food. • What to eat before flying • The real truth about how much water to drink–and what kind • How to work out in flight, without turbulence • The “healthy choice” hotel menus that lie • When to sleep and when to stay awake–some real surprises. • How to turn your hotel room into an instant gym • How to stay in ship-shape while actually at sea. • Eat well without overdoing it–even in France and Italy • How to create healthy structure with an unstructured schedule Together with medical, fitness, nutrition experts, and aeromedicine and exercise physiology consultants, Peter Greenberg provides a practical plan that works for road warriors and leisure travelers alike. Whether you’re jetting off to Mumbai or Memphis, this entertaining guide ensures that you arrive at your destination in style and in shape.
Download or read book Eating Healthy on the Road the Travelers Guide to Natural Weight Loss written by Pat Smith and published by . This book was released on 2012-04-10 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Healthy on the Road: The Travelers Guide to Natural Weight Loss will show you:What to order at a restaurant that's healthy and NOT a side salad.Where you can get your meals, cheaper than at a restaurant, and with more variety.How to combat jet-lag and on the road colds with more than just Vitamin-C.How to deal with passengers that don't want to eat healthy.Simple tricks that will keep you from binge snacking on the road.What 3 simple and quick exercises you can do, designed to give you a near full body workout while traveling.Things you can do at home, that will keep you eating healthy in the car.Traveling is not easy, especially when you're on a diet. Eating Healthy on the Road: The Travelers Guide to Natural Weight Loss will show you exactly how to stick to a diet and STILL thoroughly enjoy your vacation.
Download or read book Travelers Diarrhea written by Charles D. Ericsson and published by PMPH-USA. This book was released on 2007-06 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Travelers' Diarrhea, 2e, a team of medical experts brings you up-to-date on the pathogenesis and state-of-the-art management of travelers' diarrhea. Selected for their expertise in infectious diseases, the contributors also relate a thorough history of travelers' diarrhea, a basic understanding of the discipline, and a look at the future. Substantial understanding of the risks of acquiring travelers' diarrhea exists and we continue to learn about differences in host susceptibility.Updated information on the growing area of travelers' diarrhea is included. .
Download or read book Travel Healthy written by Natasha Leger and published by Blue Pearl Media. This book was released on 2013-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel. Health. Business. Business travel is challenging enough with stress, work commitments, delays and time scarcity. Eating well is usually sacrificed under these circumstances. This book will help you make healthy food choices and find nouri while traveling. The book is designed for busy business travelers and those who prefer to read short books that get to the point quickly. There are a series of tools that are easy to use that will inspire you to think differently about food.
Download or read book The Traveler s Diet written by Jan Wade Gilbert and published by . This book was released on 2001-05-01 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Highways written by Nikki Goldbeck and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "2,800 eateries & natural food stores with directions"--Cover.
Download or read book Eating Smart While Traveling written by Wanda Welch and published by Independently Published. This book was released on 2023-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traveling can be a fantastic adventure, but it can also disrupt your healthy habits and lead to poor food choices. Eating Smart While Traveling: Travelers' Guide to a Balanced Diet is a comprehensive guide that helps you navigate the challenges of eating healthy on the go. This book provides strategies and tips to maintain a balanced diet while traveling, whether you're on a plane, staying in a hotel, or exploring local cuisine. It includes practical advice on how to pack healthy snacks, research healthy restaurant options, communicate your dietary needs to restaurant staff, and make healthy choices at convenience stores and gas stations. In Eating Smart While Traveling, you'll also learn how to manage food allergies and dietary restrictions while on the go, as well as how to stay active and maintain a healthy routine while traveling. The book includes easy-to-follow meal planning tips, budget-friendly healthy eating options, and practical advice for staying healthy and energized throughout your journey. If you're a frequent traveler or just someone who wants to maintain a healthy lifestyle while on the go, Eating Smart While Traveling is the ultimate guide to help you eat smart and stay healthy no matter where your travels take you.
Download or read book The Food Traveler s Handbook written by Jodi Ettenberg and published by Jodi Ettenberg. This book was released on 2012-09 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Traveler's Handbook series, The Food Traveler's Handbook provides a compelling argument for why it is important to use food as a lens through which you see the world. Using this handbook as a guide, you will learn how to eat safely in developing countries, source cheap but delicious streetside meals and discover how to make food a tool for understanding a new place and connecting to its local culture.
Download or read book The Traveler s Diet written by Jan Wade Gilbert and published by . This book was released on 1999-11-01 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Food Traveler s Handbook written by Jodi Ettenberg and published by Full Flight Press. This book was released on 2012-09-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food Traveler’s Handbook provides a compelling argument for using food as a primary focus in discovering the world. Using this handbook as a guide, you will learn how to eat safely in developing countries, source cheap but delicious streetside meals and discover how to make food a tool for understanding a new place and connecting to its local culture. The Food Traveler’s Handbook is part of The Traveler's Handbook series and offers: o How to discover the world through food. o Delicious stories to learn from. o How to use food-specific themes to plan long and short-term trips. o Ways to source cheap, safe meals in developing countries. o Tips and tricks from chefs, food writers and long-term travelers. o Ethical considerations when eating in far-flung destinations. o Guidelines tailored to travelers with special dietary needs such as food allergies (celiac disease, nut allergies, etc) or vegetarians. o Packing, planning and learning resources for the food traveler.
Download or read book CDC Yellow Book 2018 Health Information for International Travel written by Centers for Disease Control and Prevention CDC and published by Oxford University Press. This book was released on 2017-04-17 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.
Download or read book The Travels and Adventures of Celebrated Travelers in the Principal Countries of the World written by Henry Howe and published by . This book was released on 1870 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Travelers In Texas 1761 1860 written by Marilyn Mcadams Sibley and published by University of Texas Press. This book was released on 2014-02-19 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: History passed in review along the highways of Texas in the century 1761–1860. This was the century of exploration and settlement for the big new land, and many thousands of people traveled its trails: traders, revolutionaries, missionaries, warriors, government agents, adventurers, refugees, gold seekers, prospective settlers, land speculators, army wives, and filibusters. Their reasons for coming were many and varied, and the travelers viewed the land and its people with a wide variety of reactions. Political and industrial revolution, famine, and depression drove settlers from many of the countries of Europe and many of the states of the United States. Some were displeased with what they found in Texas, but for many it was a haven, a land of renewed hope. So large was the migration of people to Texas that the land that was virtually unoccupied in 1761 numbered its population at 600,000 a century later. Several hundred of these travelers left published accounts of their impressions and adventures. Collectively the accounts tell a panoramic story of the land as its boundaries were drawn and its institutions formed. Spain gave way to Mexico, Mexico to the Republic of Texas, the Republic to statehood in the United States, and statehood in the Union was giving way to statehood in the Confederate states by 1860. The travelers’ accounts reflect these changes; but, more important, they tell the story of the receding frontier. In Travelers in Texas, 1761–1860, the author examines the Texas seen by the traveler-writer. Opening with a chapter about travel conditions in general (roads or trails, accommodations, food), she also presents at some length the travelers’ impressions of the country and its people. She then proceeds to examine particular aspects of Texas life: the Indians, slavery, immigration, law enforcement, and the individualistic character of the people, all as seen through the eyes of the travelers. The discussion concludes with a “Critical Essay on Sources,” containing bibliographic discussions of over two hundred of the more important travel accounts.
Download or read book The Travelers written by Joseph Lima Sconce and published by Balboa Press. This book was released on 2013-07 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main theme of my book is that the afterlife is real and substantial and that all of us, when we arrive there at some point, will soon realize this. Our spiritual bodies are very much like our natural bodies, except that the spiritual bodies are in perfect shape. Life in the afterlife is, at least superficially, very much like life on Earth. People in the spiritual world live in real places: beautiful cities or country locations in heaven, and noisome slums in hell. People there work as they do on Earth—willingly and joyously in heaven, not so in hell. They also enjoy time off from work, which is marvelous in heaven and, within strict limits, somewhat enjoyable in Hell. We are full human beings in the afterlife, up to and including that dreaded word for most religions—sex. But in the spiritual world, time and space function differently, being fluid and connected to our thoughts and emotions; deception is nearly impossible, and the economy is a moneyless one.
Download or read book Silent Travelers written by Alan M. Kraut and published by JHU Press. This book was released on 1995-03 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the American tradition of suspicion of the unassimilated, from the cholera outbreak of the 1830s through the great waves of immigration that began in the 1890s, to the recent past, when the erroneous association of Haitians with the AIDS virus brought widespread panic and discrimination. Kraut (history, American U.) found that new immigrant populations--made up of impoverished laborers living in urban America's least sanitary conditions--have been victims of illness rather than its progenitors, yet the medical establishment has often blamed epidemics on immigrants' traditions, ethnic habits, or genetic heritage. Originally published in hardcover by Basic Books in 1994. Annotation copyright by Book News, Inc., Portland, OR
Download or read book Harper s Hand book for Travelers in Europe and the East written by William Pembroke Fetridge and published by . This book was released on 1865 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Travelers Guide to Latin American Customs and Manners written by Elizabeth Devine and published by Macmillan. This book was released on 2000-11-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Latin America, travelers may encounter such diverse settings as laid-back coastal resorts and traditional mountain villages, while elsewhere, the cultural expectations of these countries can be worlds away. For instance: -In Mexico, crooking the index finger to say "come here" and the American "okay" sign are considered obscene. -Photographing military installations in Mexico, Cuba, or Paraguay could land you in jail---or at least lead to your forfeiting your film to the police. -If you wear the clothing of the indigenous people in Peru, they will think you're making fun of them. -State-run "official" restaurants aren't your best bet in Cuba---seek out paladares, small restaurants set up in private homes. -You shouldn't be surprised if you don't get silverware in the Belize countryside. Tortillas are often used in place of spoons. -Bikinis are not acceptable on Ecuadorean beaches. -Giving a Chilean yellow roses signifies scorn or contempt. Fully updated and expanded, The Travelers' Guide to Latin American Customs and Manners includes advice and information on daily life in Argentina, Belize, Bolivia, Brazil, Chile, Colombia, Costa Rica, Cuba, Ecuador, Guatemala, Mexico, Panama, Paraguay, Peru, Uruguay, and Venezuela.
