Download or read book 101 Dressage Exercises for Horse Rider written by Jec Aristotle Ballou and published by Hachette UK. This book was released on 2010-06-24 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dressage is the ultimate achievement of oneness between horse and rider. Featuring a full arena diagram and step-by-step instructions for each exercise, this sturdy book is designed to allow the rider to hang it on a hook and refer to it from the saddle. You’ll learn how to improve your riding position; master looseness, balance, and suspension; and perfect flying changes as you work toward dressage success.
Download or read book The Training Spiral written by Sue Grice and published by Trafalgar Square Books. This book was released on 2023-05-30 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engaging new ways to understand and implement time-proven systems of horse training. The “Scales of Training,” “Training Scale,” and “Training Pyramid” are familiar terms to riders. Around the globe and across disciplines, equestrians hear reference to them or study them as a part of their equestrian education. Dressage rider and trainer Sue Grice grew up with these concepts, too, and like many, found them to be not only fairly boring, but also confusing when it came to actually implementing them as part of daily training. In the course of her work with other riders, she came to realize that although many seemed to know about the Scales of Training in theory, few actually applied them in practice. Grice determined that this was because there was really no clear framework or methodology for implementing the system in a progressive manner. So Grice conceived a new approach based on the standard but with a focus on a better rate of success. Success could be achieved when the rider was engaged with the system and understood how to continually adhere to it, even as advances (or falters) might occur. For over 30 years she has continued to develop and apply her ideas, and now she has finally brought them together to share with the world in this book. Here readers find a detailed plan for applying what Grice calls the “Training Spiral.” She does not try to rewrite what history has shown to work in the development of the riding horse, but instead simply provides a fresh framework that enables riders and trainers to: • Apply the classical elements of the Training Scale in a more progressive and logical manner, and, • Employ them systematically within daily training as well as over a longer period of time. Grice provides clear explanations of how to use each of the six elements (Rhythm, Suppleness, Contact, Impulsion, Straightness, and Collection), how the elements are to be used in order, and what can go wrong if they are applied in the wrong order. Clear examples are given at all levels of training, and detailed case studies demonstrate how the Training Spiral can succeed where traditional systems have failed. The spiral structure provides a means of applying the Scales of Training in practice that is not just logical but also extremely easy to follow. The clarity of Grice’s approach also helps horses understand what is being asked of them, leading to a happier relationships between horses and riders, and training that progresses more quickly and easily overall. The Training Spiral is an invaluable and immensely practical guide for trainers and riders at all levels, from novice to advanced.
Download or read book 101 Ground Training Exercises for Every Horse and Handler written by Cherry Hill and published by Storey Publishing. This book was released on 2012-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ground training exercises for every horse and handler, including catching, yielding, turning, sacking out, backing, long lining, doing obstacle work, and more.
Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Download or read book Strength Training Over 40 written by Alana Collins and published by Rockridge Press. This book was released on 2020-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you’ll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you’ll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40.
Download or read book 101 Western Dressage Exercises for Horse Rider written by Jec Aristotle Ballou and published by Storey Publishing. This book was released on 2014-01-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exciting new discipline of Western Dressage lets riders of Western pleasure, work, or competitive horses enjoy the benefits of traditional dressage while using Western tack and attire. This book -- the very first on the topic -- offers 101 fun and effective exercises that will improve every Western horse's suppleness, balance in movement, and responsiveness. Each exercise is presented with illustrated, step-by-step instructions and a full arena diagram, and exercises are organized by focus: softness, looseness, rider development, engagement, adjustability, and ground work. This book is the ultimate reference for this new sport.
Download or read book The Ultimate Book of Everyday Knots written by Geoffrey Budworth and published by Simon and Schuster. This book was released on 2021-08-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the co-founder of the International Guide of Knot Tyers, comes an oversize, easy-to follow guide perfect for sailers, campers, fishermen, climbers, and everyone else who might want or need to tie a solid, useful knot This beautifully illustrated, full-color guide unties the mysteries of more than eighty knots. Using clear photographs and diagrams, as well as straightforward, easy-to-follow instructions, any reader can master knots for fishing, boating, climbing, crafts, and household uses. Climbers will feel safer knowing they have tied the perfect Water or Tape knot. Home decorators will enjoy trying their hand at the beautiful and elaborate Chinese Cloverleaf. Fishermen will fight big fish with more confidence. Filled with fascinating knot lore, The Ultimate Book of Everyday Knots is perfect for anyone wishing to learn advanced knotting techniques for any purpose at all. Featuring illustrations throughout, sections include: Overhand knots Figure of eight knots Bowlines and sheet bends Crossing knots And other useful knots Whether for practical use or just for fun, this is a great place to start knotting—so grab a piece of rope, sit back, and enjoy!
Download or read book Advanced Western Exercises written by Cherry Hill and published by Storey Publishing, LLC. This book was released on 2012-12-10 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your Western riding skills as you progress through a series of proven and effective exercises. Perfect for quick reference in the ring, this guide includes illustrated directions, an arena guide, and plenty of patterns to master. Focusing on essential riding fundamentals like lateral work, master collection, lead changes, and transitions, Cherry Hill offers plenty of encouraging expert advice for riders seeking to improve their horsemanship. Enjoy the rewarding satisfaction that comes with taking your riding to a new and exciting level.
Download or read book The Bodybuilder s Kitchen written by Erin Stern and published by Penguin. This book was released on 2018-05-22 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Download or read book Analyzing Scoliosis written by Erin Myers and published by Createspace Independent Publishing Platform. This book was released on 2019-01-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates Instructors: Are you prepared to work with clients who have scoliosis? Acquire the tools you need to create an effective lesson for your client's unique body. Analyzing Scoliosis will teach you how to: *Diagram your client's scoliosis*Use proper padding while exercising *Measure your client's spine using a scoliometer *Apply movement principles backed by medical research *Expand upon your existing Pilates knowledge by identifying muscle groups affected by scoliosis to determine the best course of action for your client Whether you've been working with scoliosis clients for years or have just met your first one, Analyzing Scoliosis will help you develop the skills you need to become a renowned, respected Pilates Instructor who knows how to masterfully handle scoliosis clients--improving their curves and keeping them out of pain...".groundbreaking, comprehensive...a required read for your entire staff." -Jennifer Gianni, Founder of FusionPilatesEDU.com..".delivers a foundation for understanding scoliosis that is especially helpful to the PMA-CPT who is interested in advancing their knowledge."-Amy Beversdorf, MFA, PMA-CPT..".easy-to-follow guidelines give hope, build confidence, and create results..." -Jeannine Corbell, Balanced Body Master Instructor..".perfect for those of us dealing with scoliosis clients on a daily basis."-Dede Brignardello, Level IV Pilates Instructor, Romana's Pilates
Download or read book Spiral Dynamics written by Prof. Don Edward Beck and published by John Wiley & Sons. This book was released on 2014-12-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiral Dynamics introduces a new model for plotting the enormous economic and commercial shifts that are making contemporary business practice so complex and apparently fragmented. Focusing on cutting-edge leadership, management systems, processes, procedures, and techniques, the authors synthesize changes such as: Increasing cultural diversity. Powerful new social responsibility initiatives. The arrival of a truly global marketplace. This is an inspiring book for managers, consultants, strategists, and leaders planning for success in the business world in the 21st century.
Download or read book The Upward Spiral Workbook written by Alex Korb and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.
Download or read book Clear Your Shit hardcover written by Dane Tomas and published by Lulu.com. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Choose to Heel written by Dawn Jecs and published by Dogwise Publishing. This book was released on 1996 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dawn has designed this training program for competitive obedience emphasizing proofing from the start and off-leash novice exercises using positive reinforcement. Using step by step instructions and photos, it gives you the tools to build a solid foundation.
Download or read book Healing World Trauma with the Therapeutic Spiral Model written by Kate Hudgins and published by Jessica Kingsley Publishers. This book was released on 2013 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an accessible introduction to the Therapeutic Spiral Model in practice, describing how it works, its relationship with classical psychodrama, neurobiology, experiential psychotherapy and clinical psychology, how it differs from other experiential methods and how it has been used with diverse populations and in different cultures.
Download or read book The Scales of Training Workbook for Dressage and Jumping written by Claire Lilley and published by J.A. Allen. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "scales of training" are the components of a progressive training system that has evolved from the teaching of the great riding masters of Italy, France, and Germany. The scales apply to the basic schooling of every horse, whether the rider wishes to concentrate on dressage, jumping, or eventing, and provide an essential foundation for the horse's physical and mental development. If the scales are not observed at novice level, then it is unlikely that horse and rider will progress to advanced levels or be able to maintain a consistent level of performance. In this illustrated workbook Claire Lilley explains how to use the scales when schooling and jumping at home. She describes the principles of each training scale and includes in each section a number of exercises designed to improve performance, with notes on what to look for, training tips, and solutions to common mistakes and misunderstandings.
Download or read book The New Care and Training of the Trotter and Pacer written by Curt Greene and published by . This book was released on 1996 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally only available through the U.S. Trotting Association, they have now appointed us to distribute this well-respected harness horseman's bible. Known around the world as the ultimate reference on Standardbred care and training, The New Care and Training of the Trotter and Pacer has proven to be as invaluable as it is popular.Subjects covered in detail include: -- Veterinary Issues -- Shoeing and Hoof Care -- Conditioning and Training -- Yearling Selection -- Racing Strategy -- Stable Management -- Nutrition -- Breeding & Bloodlines -- Equipment -- Breaking the YearlingEach chapter has something for everyone, including owners, trainers, race drivers, pleasure drivers, stable managers, grooms, or even just your basic horse-lover who wants to learn more about the Standardbred. Learn the ropes from such well-known greats as John Campbell, Robert McIntosh, Gene Riegle, Tommy Houghton and many others.The New Care and Training of the Trotter and Pacer is a complement to every library and an asset to anyone involved with horses.
