Download or read book The Top 10 Fat Loss Myths written by J. Steele and published by Rwg Publishing. This book was released on 2020-04-13 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a diet is never easy, and with the abundance of weight loss myths circulating the weight loss community, it's often difficult to distinguish between effective weight loss techniques and strategies and misleading programs and tactics that are not only ineffective but often dangerous. In this book, we'll cover the top 10 fat loss myths that have misled and confused dieters for years, so you can focus on realistic goals and surefire strategies of losing weight. How many of these have you bought into?
Download or read book How to Win at Losing written by Monica Reinagel and published by St. Martin's Griffin. This book was released on 2012-01-10 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.
Download or read book 13 MYTHS OF WEIGHT LOSS written by JP Latham and published by JP Latham. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss Myths. Have you felt like you were doing the right things to lose the extra pounds, but you were not seeing the results? Get this extra weight loss motivation now. 3,900 words This is a short read, but will leave you with motivation and a plan to get started. Use this easy road map to make sure. Free fat burning workout inside. Also includes: Master food list Nutrition rules Do not miss out on this free information Click buy
Download or read book Big Fat Myths written by Ruben Meerman and published by Random House Australia. This book was released on 2016-09-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you lose weight, where does the fat go? Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this were true. The correct answer is that fat is converted to carbon dioxide and water. Energy is released, but no mass is created or destroyed. This was known when the First Fleet sailed into Sydney and yet it took two more centuries for Ruben Meerman to show that precisely 8.4 kilograms out of every 10 kilograms of fat are exhaled, while the remaining 1.6 kilograms become crystal clear water. His calculations were published in The British Medical Journal in December 2014. Meerman begins this diet myth-busting book by reminding us what we already know: that human beings are carbon-based, oxygen-dependent life forms. Where do the carbon atoms we exhale come from? Carbohydrates are hydrated carbon, and so are fats, whether they're saturated or not. Eat less, and you'll exhale the excess carbon stored under your skin. Big Fat Myths lifts the veil on weight loss by tracing every atom you eat into and out of your body. Diet myths and wellness nonsense topple like dominoes along the way, restoring your confidence in common sense and the age-old wisdom that to lose weight, you simply need to eat less and move more.
Download or read book The 10 Biggest Diet Myths that Ruin Your Health written by Warren Peary and published by . This book was released on 2003 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: A summary of the medical research on diet, health, and disease prevention.J This volume separates the false diet claims from the science by summarizing the major body of medical research to provide readers a proven means to optimal health and prevention of disease.
Download or read book Weight Watchers Weight Loss That Lasts written by James M. Rippe and published by Wiley. This book was released on 2005-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter--avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9There is only one right approach to losing weight MYTH #10 Your weight is your problem, and you need to solve it on your own ""Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted."" --Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University
Download or read book Diet Myths That Keep Us Fat written by Nancy L. Snyderman and published by Harmony. This book was released on 2010 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answers questions about carbohydrates, low-fat and high-protein diets, explains what foods can lower your risk of disease, and provides an enjoyable, satisfying diet plan.
Download or read book The Truths and Myths of Weight Loss written by Henry W. Snead and published by Author House. This book was released on 2007-06-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1980, 47% of the US adults were overweight or obese compared to 65% today. This has occurred during a time when health club memberships have risen by more than 50% with 4.8 billion dollars/year being spent on home exercise equipment and more than 33 billion dollars annually spent on weight loss products and services. Also, during this time the average fat content of meals eaten dropped from 41 to 37%. There has been a 400% increase in the use of sugar-substitutes and reduced-fat food. The purchase of reduced-caloric foods increased from 19 to 76%. Furthermore, the total amount of calories eaten by women dropped by 3% and 6% by men during 1977 to 1988. Although 2/3 of American adults are overweight/obese, only 1/3 Americans (37% men and 52% women) see themselves that way. Of those that see themselves as overweight/obese fewer than 2/3 are trying to lose weight. Although 58% of American adults would like to lose weight, only 36% are following a particular diet plan and 26% exercise three times per week. The Surgeon General states that obesity rates second only to cigarette smoking as a preventable cause of disease and death in the U.S., with health care costs 117 billion dollars a year. So what has caused this complacency? Frustrated by the current inadequacies of weight loss programs, 50,000 people a year turn to surgery in the U.S. Many more are caught up in the media generated hype of fad diets, exercise equipment, and pills. Even the medical community of experts have resolved that one can only hope for a 10% reduction of weight through diet and exercise, and that one is most likely to maintain that for less than 2 years. The reason for this frustration is the myths that have intentionally and unintentionally developed around misinterpreted and exaggerated results from scientific studies, many of which do not pertain to weight loss in overweight/obese individuals. The ambiguity that has resulted from this has propagated the current obesity epidemic. It is the purpose of this book to present the truth supported by sound scientific evidence to expose the myths that have become so perverse not only in the general public, but also, the field of medicine. These false beliefs are presented in the form of a diary that was acquired following the death of an obese patient after gastric bypass. The diary entries personalize these beliefs into everyday experiences and are followed by a discussion in simple language of current scientific evidence that breaks down these falsehoods. This book strips away many of the myths that surround the weight loss process so as to allow the reader to see clearly how to pursue and maintain healthy weight loss.
Download or read book It s Not Your Fault You re Fat written by Sonia Kwapisinski and published by Advantage Media Group. This book was released on 2010-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers tips and strategies for losing weight, dispelling a variety of myths about food and offering ways to reverse negative eating habits.
Download or read book The Diet Myth written by Adam M. Trainor and published by CreateSpace. This book was released on 2015-08-14 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are Making You Fat! Are you tired of yo-yo dieting? Do you lose weight, only to put it back on with interest? Are you sick of limiting yourself to bland, tasteless food, tracking calories, and counting points? Well, there's good news... Diets are not the key to weight loss! The good news is that real, sustainable weight loss and health are much easier to achieve than you think! In this book, you will learn the top mistakes you're making that are keeping you fat, and we'll reveal the true secrets to sustainable weight loss that will change your life, and your relationship with food, forever. The "Diet Myth" starts by breaking down common misconceptions about diets and dieting, and then explores several current diet trends and fads. You'll learn why diets are not the best way to lose weight in the long-term, and the real secrets to sustainable weight loss. You'll also learn how modern industrial processing of the food that we eat is actually making us fat! From GMOs and pesticides to gluten and the role of the FDA, we leave no stone unturned. You will finish feeling empowered, and knowing how to navigate the grocery store and easily make the best choices for you and your family. You'll also learn the secrets of motivation, community and psychology that will forever change your relationship with food. "The Diet Myth" makes it easy, with recipes, shopping lists, and an easy-to-follow weekly meal plan. No more questions about what to eat! A note from the author: Hi. Adam Trainor here. About 10 years ago, I decided that it was time for a change. I was overweight and unhappy. I had tried dieting, and eating what I thought were "healthy" foods... but I couldn't get, or stay lean! Finally... Using the strategies outlined in this book, I managed to lose 50 pounds, and I've never put that weight back on. And I haven't been on a diet since. I sincerely hope that these simple truths will have as much of an impact on your life as they did on mine. I encourage you to start reading "The Diet Myth" today. P.S. If you do read the book and find it to be helpful, please consider leaving a review!
Download or read book Weight Loss written by John Baker and published by Createspace Independent Publishing Platform. This book was released on 2018-06-05 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may generally be hard for new dieters getting accustomed to the hard process of weight loss. Most of us are easily lured to believe certain advertisements, program, books or even internet contents endorsements trying to tell us that weight loss is easy. As a matter of fact, changing any habit can be difficult and especially altering our eating habits is remarkably difficult because our physical and environmental patterns involve food. There are various means to lose a big amount of weight fast with a chance of making you hungry and unsatisfied. The hunger will cause you drop out on these plans if your willpower is weak. But following these hacks will ensure that you reduce your appetite and quickly lose weight without hunger while improving the metabolic health. Many diet experts may suggest several small meals, intense workouts, weight loss induced foods etc. will keep that metabolism stoked. Today, you will learn that these processes barely cause fat loss through our book. Eating less creates the body to slow down instead of needing to burn body fat. In a more general sense, it burns muscle tissue alongside a bit of body fat instead of burning only body fat. Our metabolism simply assumes we are starving, as a result, it wants to get rid of genuine calorie-hungry muscle tissue. After the starvation of metabolism, it restores all the lost body fat to protect us from starving ahead while contributing to relapsing ineffective weight loss. While you are firm about shedding those pounds, you have to understand these dieting myths that barely cause fat loss. In our book, we will debunk several other myths like these while giving you the tremendous hack for losing pounds. Grab Your copy today!
Download or read book Artful Eating written by Karina Melvin and published by Black & White Publishing Ltd. This book was released on 2017-11-02 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can change your life forever! Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting. Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours and approach to pleasure. Successful weight loss is not about what you eat, it's about why and how you eat. We are missing the most vital ingredient in the weight loss battle: the mind. It is our mind that fuels every decision we make about food and by focusing solely on the symptom, the excess weight, we have lost sight of the cause. There is no strenuous exercise regime, no food elimination, no strict meal plan, just powerful psychological tools and strategies which will create lasting change. You will be amazed at how easy it is to achieve the body you desire and truly deserve.
Download or read book Rethinking Thin written by Gina Kolata and published by Macmillan + ORM. This book was released on 2008-04-29 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.
Download or read book Fat Chance written by Jane Ogden and published by Psychology Press. This book was released on 1992 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines why so many people spend their lives dieting yet so few ever lose any weight. Showing how the process of dieting itself sets you up for failure, Ogden explodes many of the myths about dieting, and offers an alternative to dieting - a way to feel good about yourself.
Download or read book You Just Need to Lose Weight written by Aubrey Gordon and published by Beacon Press. This book was released on 2023-01-10 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER AN INDIE BESTSELLER “One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat acceptance “glorifies obesity.” The BMI is an objective measure of size and health. Yet, these myths are as readily debunked as they are pervasive. In “You Just Need to Lose Weight,” Aubrey Gordon equips readers with the facts and figures to reframe myths about fatness in order to dismantle the anti-fat bias ingrained in how we think about and treat fat people. Bringing her dozen years of community organizing and training to bear, Gordon shares the rhetorical approaches she and other organizers employ to not only counter these pernicious myths, but to dismantle the anti-fat bias that so often underpin them. As conversations about fat acceptance and fat justice continue to grow, “You Just Need to Lose Weight” will be essential to ensure that those conversations are informed, effective, and grounded in both research and history.
Download or read book The Four Pack Revolution written by Chael Sonnen and published by Rodale Books. This book was released on 2017-12-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
Download or read book Myths That Make Me Fat and Sick written by Brigitte Leisinger and published by . This book was released on 2021-07-14 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to lose weight? Learn how a compelling system can help you lose fat and never regain it How many different recipes for losing weight have you been given? Calory counting? Eat every two or three hours five to six times a day? Eat less and do more aerobic exercises like jogging, running, dancing or bike riding? Eat a lot at breakfast as it is the most important meal of the day? Avoid fat, because it's fattening? Author and personal trainer, Pedro Grez has helped thousands of people deal with efficient weight loss all across the world. Learn his story and let him teach you how to lose wait to never regain it back. Despite following nutritionists' recommendations step-by-step, they never worked for him, not in the long term. In the end, with some dieting techniques, Pedro even weighed more than when he started the diet. And if all of these recommendations were actually myths that have been repeated generation after generation and after being repeated so many times, today we believe they're true? And if following these "mythical" recommendations, step-by-step, were really the reason why you and millions of people in the world today, have more insulin resistance, pre-diabetes, diabetes, fatty liver, overweight and obesity problems? In this book, you'll discover: Understand why counting calories doesn't work Learn how to lose fat without feeling hungry Enhance your willpower Stop anxiety attacks based on sweet food cravings Lose body weight eating anything, even what other diets forbid Learn how to eat without guilt This book is not a new diet. This book is a journey. The journey that José went on with a mysterious friend to discover what is true about what he recommends us, to supposedly lose weight and what you really must do to eliminate excess body fat with no bouncing back and improve your health indicators (glycaemia, HDL, triglycerides, arterial pressure, etc.). This is not another diet book. It's a proven system that will allow you to manage your body for it to naturally burn and eliminate excess body fat. Finally, you no longer have to take on the challenge of dieting alone. With a better approach in place, you will perform significantly better. You can: Eliminate fat excess without rebounding Improve your health indicators (blood glucose, blood pressure, HDL, triglycerides, revert prediabetes, and avoid diabetes type 2) If you like detailed straight-talking, an inspiring story, and a touch of humor, then you'll love Pedro Grez's journey on weight loss research. Buy Myths that make me Fat and Sick today to start to feel better today!
