Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

Download or read book The Stage Manager s Toolkit written by Laurie Kincman and published by Taylor & Francis. This book was released on 2016-11-25 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stage Manager’s Toolkit provides a comprehensive account of the role of the stage manager for live theatre with a focus on both written and verbal communication best practices. The book outlines the duties of the stage manager and assistant stage manager throughout a production, discussing not only what to do but why. The book identifies communication objectives for each phase of production, paperwork to be created, and the necessary questions to be answered in order to ensure success. This book was written for Stage Management courses in Theatre programs and for the working professional.

Download or read book The Ultimate Time Management Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2022-08-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.

Download or read book The Technical Director s Toolkit written by Zachary Stribling and published by CRC Press. This book was released on 2015-12-07 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the world of theatre, the technical director is responsible for overseeing the safe and efficient realization and implementation of scenery for the stage. The Technical Director’s Toolkit is the first book to address every nut and bolt of this multifaceted job. This book guides readers though the step-by-step processes of technical direction and the responsibilities of the TD in the mounting of a theatrical production. Leadership, management, relationship building, personal responsibility, and problem solving are addressed, demonstrating not only how to become a more efficient and effective TD, but also how to be a collaborative member of a production team that artists will seek to work with again and again. The book also addresses scene shop design, facility repair and maintenance, and finishes with a brief overview of other areas of technical theatre that help round out the far reaching skill set of a successful TD. This book is perfect for university courses in Stagecraft and Technical Direction and for the aspiring Technical Director.

Download or read book The DevOps 2 5 Toolkit written by Viktor Farcic and published by Packt Publishing Ltd. This book was released on 2019-11-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: An advanced exploration of the skills and knowledge required for operating Kubernetes clusters, with a focus on metrics gathering and alerting, with the goal of making clusters and applications inside them autonomous through self-healing and self-adaptation. Key FeaturesThe sixth book of DevOps expert Viktor Farcic's bestselling DevOps Toolkit series, with an overview of advanced core Kubernetes techniques,-oriented towards monitoring and alerting.Takes a deep dive into monitoring, alerting, logging, auto-scaling, and other subjects aimed at making clusters resilient, self-sufficient, and self-adaptiveDiscusses how to customise and create dashboards and alertsBook Description Building on The DevOps 2.3 Toolkit: Kubernetes, and The DevOps 2.4 Toolkit: Continuous Deployment to Kubernetes, Viktor Farcic brings his latest exploration of the Docker technology as he records his journey to monitoring, logging, and autoscaling Kubernetes. The DevOps 2.5 Toolkit: Monitoring, Logging, and Auto-Scaling Kubernetes: Making Resilient, Self-Adaptive, And Autonomous Kubernetes Clusters is the latest book in Viktor Farcic's series that helps you build a full DevOps Toolkit. This book helps readers develop the necessary skillsets needed to be able to operate Kubernetes clusters, with a focus on metrics gathering and alerting with the goal of making clusters and applications inside them autonomous through self-healing and self-adaptation. Work with Viktor and dive into the creation of self-adaptive and self-healing systems within Kubernetes. What you will learnAutoscaling Deployments and Statefulsets based on resource usageAutoscaling nodes of a Kubernetes clusterDebugging issues discovered through metrics and alertsExtending HorizontalPodAutoscaler with custom metricsVisualizing metrics and alertsCollecting and querying logsWho this book is for Readers with an advanced-level understanding of Kubernetes and hands-on experience.

Download or read book The Assistant Lighting Designer s Toolkit written by Anne E. McMills and published by CRC Press. This book was released on 2014-07-25 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the do’s and don’ts of being a good assistant lighting designer? What are focus tapes, and how do I use them? What is the best method for creating a magic sheet? What should be found in every assistant’s kit? How do I make that first important leap into this professional career? Answer these questions and many more with The Assistant Lighting Designer’s Toolkit. This definitive guide unlocks the insider-secrets used to succeed as a professional assistant lighting designer (ALD) – whether choosing assisting as a career or while transitioning to another. This book outlines, step-by-step, the challenges the ALD faces during every phase of production. Never before has a resource existed that views the design process through the eyes of the assistant. Intermingled among the nuts and bolts of the paperwork and essential procedures, top industry professionals reveal tips for personal survival in this challenging career – both domestically and abroad as well as in other careers in lighting. Within these pages are the industry secrets rarely taught in school! The author's website can be found at http://www.aldtoolkit.com/.

Download or read book The Comprehension Toolkit written by Stephanie Harvey and published by Heinemann Educational Books. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grades 3-6 "Active literacy is the means to deeper understanding and diverse, flexible thinking, and is the hallmark of our approach to teaching and learning. Reading, writing, talking, listening, and investigating are the cornerstones of active literacy. The Toolkit captures the language of thinking we use to explicitly teach kids to comprehend the wide variety of informational text they encounter. Through the Toolkit lessons, we demonstrate how the kids adopt and adapt our teaching language as their learning language." - Stephanie Harvey and Anne Goudvis In The Comprehension Toolkit, Stephanie Harvey and Anne Goudvis have created an intensive curricular resource designed to help students understand, respond to, and learn from nonfiction text. By actively engaging students in reading, talking, and writing about information and ideas, The Comprehension Toolkit provides a foundation for developing independent readers and learners across the curriculum and throughout the school year. Framed around the Gradual Release of Responsibility approach, The Comprehension Toolkit provides scaffolded comprehension strategy instruction. First through modeling and guided practice, then releasing responsibility to students through collaborative practice, independent practice, and application, the Toolkit's lessons teach students to use comprehension strategies flexibly in a variety of texts, topics, and subject areas. Professional Support A series of resources introduce, support, and extend the Toolkit's core lessons. The Teacher's Guide outlines the thinking behind the Toolkit and describes its components, instructional design, and assessment options. The Resources for The Comprehension Toolkit CD-ROM provides an array of print and video resources including a photographic overview of an Active Literacy Classroom, downloadable research articles, templates, assessment masters, and full-colour lesson text. Extend and Investigate helps you extend the Toolkit's comprehension strategies across the curriculum and throughout the year. It provides strategies for content area reading and research, textbook reading, test reading, and a variety of practical bibliographies. 6 Strategy Clusters The 26 strategy lessons in The Comprehension Toolkit are organized into six Strategy Cluster books. Informational Text A series of short, engaging, real-world informational texts provide an effective context for using and practising the Toolkit's comprehension strategies. The Source Book of Short Text provides two kinds of nonfiction text: Lesson Text, 24 articles from children's magazines; and Nonfiction Short Text, 43 short informational articles specially written for the Toolkit.

Download or read book The Tools written by Phil Stutz and published by Random House. This book was released on 2012-05-29 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.

Download or read book The Projection Designer s Toolkit written by Jeromy Hopgood and published by Routledge. This book was released on 2021-12-22 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Projection Designer’s Toolkit is an insider’s guide to the world of professional projection design, serving as a reference for the planning and execution of each step in the projection design process. The text addresses the design process within the context of a professional projection designer’s workflow, focusing on specific tools of the trade, best practices for communicating your design to collaborators, tips and tricks, determining budget, working with assistants, and more. Featuring interviews with some of the top names in the industry, the book offers an unprecedented insight into the professional projection designer’s process across a wide range of fields, from Broadway and regional theatre to corporate design and music touring. The book also includes in-depth discussion on production process, system design, cue and content planning, content design, digital media fundamentals, media servers, video equipment, and projection surfaces. Additionally, it features hundreds of full-color photos and examples of designer artifacts such as draftings, mock-ups, paperwork, cue sheets, and renderings. Filled with practical advice that will guide readers from landing their first job all the way through opening night and beyond, The Projection Designer’s Toolkit is the perfect resource for emerging projection designers and students in Digital Media Design and Projection Design courses.

Download or read book The Production Manager s Toolkit written by Cary Gillett and published by CRC Press. This book was released on 2016-07-22 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Our theater world is so much better with this book in it, and even better with Cary and Jay at the helm." –David Stewart, Director of Production for the Guthrie Theater The Production Manager’s Toolkit is a comprehensive introduction to a career in theatrical and special event production for new and aspiring professionals, given by expert voices in the field. The book discusses management techniques, communication skills, and relationship building tactics to create effective and successful production managers. With a focus on management theory, advice from top production managers provide insights into budgeting, scheduling, meetings, hiring, maintaining safety, and more. Through interviews and case studies, the history and techniques of production management are explored throughout a variety of entertainment venues: theatre, dance, opera, and special events. The book includes references, tools, templates, and checklists; and a companion website contains downloadable paperwork and links to other useful resources such as unions, venues, and vendors. This book is written for student and professional production managers.

Download or read book The Director s Toolkit written by Robin Schraft and published by Taylor & Francis. This book was released on 2018-01-19 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Director’s Toolkit is a comprehensive guide to the role of the theatrical director. Following the chronology of the directing process, the book discusses each stage in precise detail, considering the selection and analysis of the script, the audition process, casting, character development, rehearsals, how to self-evaluate a production and everything in between. Drawing on the author’s own experience in multiple production roles, the book highlights the relationship between the director, stage manager and designer, exploring how the director should be involved in all elements of the production process. Featuring a unique exploration of directing in special circumstances, the book includes chapters on directing nonrealistic plays, musicals, alternative theatre configurations, and directing in an educational environment. The book includes detailed illustrations, step-by-step checklists, and opportunities for further exploration, offering a well-rounded foundation for aspiring directors.

Download or read book The Costume Supervisor s Toolkit written by Rebecca Pride and published by Taylor & Francis. This book was released on 2018-07-27 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Costume Supervisor’s Toolkit explores the responsibilities of a Costume Supervisor within a theatrical, opera or dance production company. Rebecca Pride provides an insight into all manner of processes, beginning with a definition of the role, and offers explanations of the timeline from the first design meetings, leading all the way up to managing fittings and final rehearsals. This how-to guide outlines best working practices, including building a team and creating a Costume Bible, whilst also providing helpful resources such as sizing guides, a list of useful addresses, and case studies from renowned theatrical organizations.

Download or read book The Scenic Charge Artist s Toolkit written by Jennifer Rose Ivey and published by Routledge. This book was released on 2021-12-29 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Scenic Charge Artist’s Toolkit is a comprehensive guide to managing a theatrical paint shop. This book introduces the many different options available to a scenic charge artist, as well as the fundamental expectations and responsibilities of planning and running a shop. From the pre-production organization, budgeting, sampling, and sealing, to practical lessons in efficiency and shop maintenance, this text provides options to organize a paint shop no matter the size of the shop, show, or company. Filled with templates for labor and time estimation; tips on leadership and collaboration; techniques for painting and planning textures efficiently; and sustainable practices in health, safety, and wellness, this book provides guidance and practices to successfully manage the inevitable changes in theatre planning and production. It also offers tips and reference material on employment options, gaining employment, and excelling in this profession. Written for early career scenic artists in theatre and students of Scenic Art courses, The Scenic Charge Artist’s Toolkit fills in the gaps of knowledge for scenic artists in the budgeting, planning, and running of shops at summer stock, educational institutions, or freelance working environments. The text includes access to additional online resources such as extended interviews, downloadable informational posters and templates for budgeting and organizing, and videos walking through the use of templates and the budgeting process.

Download or read book Globus Toolkit 4 written by Borja Sotomayor and published by Elsevier. This book was released on 2006-01-26 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Globus Toolkit is a key technology in Grid Computing, the exciting new computing paradigm that allows users to share processing power, data, storage, and other computing resources across institutional and geographic boundaries. Globus Toolkit 4: Programming Java Services provides an introduction to the latest version of this widely acclaimed toolkit. Based on the popular web-based The Globus Toolkit 4 Programmer's Tutorial, this book far surpasses that document, providing greater detail, quick reference appendices, and many additional examples. If you're making the leap into Grid Computing using the Globus Toolkit, you'll want Globus Toolkit 4: Programming Java Services at your side as you take your first steps. - Written for newcomers to Globus Toolkit, but filled with useful information for experienced users. - Clearly situates Globus application development within the context of Web Services and evolving Grid standards. - Provides detailed coverage of Web Services programming with the Globus Toolkit's Java WS Core component. - Covers basic aspects of developing secure services using the Grid Security Infrastructure (GSI). - Uses simple, didactic examples throughout the book, but also includes a more elaborate example, the FileBuy application, that showcases common design patterns found in Globus applications. - Concludes with useful reference appendices.

Download or read book Positive Psychology written by Bridget Grenville-Cleave and published by Icon Books Ltd. This book was released on 2016-03-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Psychology will help you to look on the bright side and to find your place in the world around you. With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices. From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.

Download or read book The Editor s Toolkit written by Chris Wadsworth and published by CRC Press. This book was released on 2016-01-22 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Editor's Toolkit: A Hands-On Guide to the Craft of Film and TV Editing is a tutorial-based introduction to the craft of editing. Today's process of media editing is fast and competitive, making this guide a necessity for anyone looking to break into the business. Here, Chris Wadsworth provides 52 media-based examples for you to put together, with the benefit of seeing what he did with those same exercises, giving you essential feedback to improve your technique and learn the tricks of the trade. Accessible and to-the-point, the primer is a must-read for anyone looking to learn both the art and technique of editing. This 4-color guide features: Examples from the world of film and TV that show how even the greatest directors employ the same techniques in their productions that are mentioned in this guide A look at CV’s and the right attitudes that will give you the best chance at breaking into the editing world Intensive sections about the way music and sound editing can shape the entire production A companion website featuring video and other media that you can edit on your own, each featuring examples of cuts and techniques discussed in the book as well as a discussion forum.

Download or read book Presenting the Past written by Larry J. Zimmerman and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Archaeologist's Toolkit is an integrated set of seven volumes designed to teach novice archaeologists and students the basics of doing archaeological fieldwork, analysis, and presentation. Students are led through the process of designing a study, doing survey work, excavating, properly working with artifacts and biological remains, curating their materials, and presenting findings to various audiences. The volumes-written by experienced field archaeologists-are full of practical advice, tips, case studies, and illustrations to help the reader. All of this is done with careful attention to promoting a conservation ethic and an understanding of the legal and practical environment of contemporary American cultural resource laws and regulations. The Toolkit is an essential resource for anyone working in the field and ideal for training archaeology students in classrooms and field schools.