Download or read book The Toolbox for Grief and Loss written by Valerie A. Umscheid and published by FriesenPress. This book was released on 2022-07-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Toolbox for Grief and Loss is an insightful and practical guide for anyone who is suffering, whether from a loss that is recent or long past. Grief does not have a timeline; however, prolonged pain and suffering can be avoided or healed, and the joy in living restored. From her twenty years as a registered psychologist and therapist, Valerie Umscheid brings personal and compelling true stories of how we can get stuck in grief, and effective tools to help us journey through to the other side of traumatic loss. She identifies the many ways loss can affect our lives, even when we do not realize that we are in a state of prolonged grief. This book is a balm for anyone who has experienced: • Loss of a loved one • Relationship loss or divorce • Career loss • Suicide of a loved one • Miscarriage or stillbirth • Loss related to a change in ability • Ambiguous loss due to a chronic illness • Loss of a pet The Toolbox for Grief and Loss outlines a recovery plan for each grief story, and details a number of therapeutic processes that are easy to learn on your own such as: journaling, grief processing letters, mindfulness, and a memory box. Other processes can be explored with a wellness professional such as: Eye Movement Desensitization Reprocessing (EMDR), and self-hypnosis. Put an end to prolonged grief and rediscover hope for the future!
Download or read book A to Z Healing Toolbox written by Susan Hannifin-Macnab and published by Wise Ink. This book was released on 2017-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: When grief and trauma come barreling into life, how does one restore, renew, and rebuild a new sense of self? What does one do after hopes, dreams, assumptions, and core beliefs have been shattered? Social worker and educator Susan Hannifin-MacNab tackled these difficult questions after her husband was killed suddenly, leaving her to pick up the pieces of her young family's life. She eventually realized that grief and trauma healing do not occur by waiting for time to pass. Action and intention are the pillars needed to lay a foundation for rebirth and build a powerful roadmap for healing mind, body, and spirit. Susan's extensive professional knowledge and deeply moving personal experience combine in A to Z Healing Toolbox, an entire alphabet's worth of proven, practical techniques to accompany you along your own healing journey. This guidebook contains a plethora of life-changing suggestions, powerful daily action steps, independent writing prompts, and inspirational stories from others who have experienced grief or trauma through personal crisis, illness, or death. In times of great darkness, Susan lights a pathway to wisdom, courage, and hope. AUTHOR BIOGRAPHY: Susan Hannifin-MacNab is a social worker and educator of twenty-five years and leads classes, workshops, and trainings worldwide. She is the founder of A2Z Healing Toolbox, an organization which offers practical tools and resources to those living with grief and trauma. She lives in sunny San Diego with her son and therapy dog. To learn more, visit a2zhealingtoolbox.com. AUTHOR HOME: San Diego, CA
Download or read book Sad about Sammy written by Tonya Southwick and published by CreateSpace. This book was released on 2014-09-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story about the death of Sammy and the aftermath as seem through the eyes of a young sibling. Includes "parent notes" to help a young child try to process death. Also includes a story about a caterpillar who becomes a butterfly.
Download or read book Maxed Out written by Daphne Greer and published by Orca Book Publishers. This book was released on 2012 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-year-old Max struggles to manage a grieving mother, a special-needs brother, and a desire to play hockey.
Download or read book The Widower s Toolbox written by Gerald J. Schaefer and published by New Horizon Press. This book was released on 2010 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows widowers how to cope with the issues surrounding the deaths of their spouses and offers more than forty constructive activities to ease the bereavement process.
Download or read book The Grief Guidebook written by Gary Roe and published by . This book was released on 2021-09-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Help! How do I do this?" Loss strikes. Your heart is stunned. Your world is shaken. Someone special is missing. Life will never be the same. You will never be the same. Questions surface in your mind and heart. You try to make sense of it all. You struggle with overwhelming emotions and troubling thoughts. You tussle with what to do and when. You need answers. You need compassionate, practical direction. You need a guide for this journey - a companion to walk with you through all the questions, wonderings, fears, and obstacles. Welcome to The Grief Guidebook. Multiple award-winning author, speaker, and grief specialist Gary Roe is a trusted voice in grief recovery who has been helping wounded, grieving hearts find hope and healing for more than three decades. Written with heartfelt compassion, this warm, easy-to-read, and practical book reads like a conversation with a close friend. Gary says, "Over the past three decades, I've had the honor of walking with thousands of grieving hearts through the valley of loss. Along the way, I've been asked a multitude of questions about grief and grieving. In this book, I've compiled and addressed more than 70 of the most common questions I've been asked. Each chapter contains a question, a heartfelt response, and some suggestions for how to handle that issue. The beauty of The Grief Guidebook is that you can read straight through or simply go to the question that's currently on your mind and heart. Consider this a reference manual for your grief process. I hope you find The Grief Guidebook helpful, comforting, and healing. Please let me know what you think. Feel free to contact me anytime. I'm here to help, if I can." You have questions. The Grief Guidebook has answers. Grab your copy today.
Download or read book When You and I Collide written by Kate Norris and published by Penguin. This book was released on 2021-06-08 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A race against time, war, and the very fabric of the universe itself, perfect for fans of Sliding Doors and 11/22/63. Sixteen-year-old Winnie Schulde has always seen splits--the moment when two possible outcomes diverge, one in her universe and one in another. Multiverse theory, Winnie knows, is all too real, though she has never been anything but an observer of its implications--a secret she keeps hidden from just about everyone, as she knows the uses to which it might be put in the midst of a raging WWII. But her physicist father, wrapped up in his research and made cruel by his grief after the loss of Winnie's mother, believes that if he pushes her hard enough, she can choose one split over another and maybe, just maybe, change their future and their past. Winnie is certain that her father's theories are just that, so she plays along in an effort to placate him. Until one day, when her father's experiment goes wrong and Scott, the kind and handsome lab assistant Winnie loves from afar, is seriously injured. Without meaning to, Winnie chooses the split where Scott is unharmed. And in doing so, finds herself pulled into another universe, an alternate reality. One that already has a Winnie. In this darkly thrilling novel that blends science and war with love and loss, some actions just can't be undone. Praise for When You and I Collide: "A serious tale of attempting reinvention at the cost of rending reality." --Kirkus Reviews
Download or read book Principles and Practice of Grief Counseling written by Howard R. Winokuer, PhD and published by Springer Publishing Company. This book was released on 2015-08-10 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the First Edition: "The book is well-written, interesting, informative, thorough, and useful! As an educator for 43 years, this is the sort of text that I would be pleased to use in my classroom!....I would highly recommend this book! It is an important contribution to the field!"-- Gerry R. Cox , PhD, Illness, Crisis and Loss This core, introductory textbook for undergraduate and graduate-level courses is the first to combine the knowledge and skills of counseling psychology with current theory and research in grief and bereavement. The second edition has been updated to reflect important new research and changes in the field, including insights on complicated grief, resilience after adverse life experiences, and compassion-based approaches to death, loss, and grief. It discusses the implications of the DSM-5ís omission of the bereavement exclusion for the diagnosis of a major depressive disorder. A completely new chapter on the social context of loss addresses social messages, grieving rules, workplace policies, and the disenfranchisement of many aspects of normal, health grief. The text also touches upon some of the therapies that have been developed by major researchers in the field to address complicated grief. New case scenarios further enrich the second edition. The text is grounded in the belief that grief counseling is distinct from other therapeutic issues because it is an adaptive response rather than a form of pathology. It describes the unique aspects of grief as a normal response to losses both death and non-death related, and views the goal of counseling bereaved individuals as one of facilitating the unfolding of the healthy and adaptive aspects of the process as it manifests itself within each client. The book introduces various theories of bereavement and examines different therapeutic modalities that can be used in the context of grief and loss. Specific counseling practices that facilitate successful interventions are discussed, particularly that of "presence," considered by the authors to be the primary therapeutic stance when working with bereaved individuals. The text also addresses grief counseling with special populations, ethical issues, and self-care concerns for counselors. Case studies, discussion and reflection questions, and suggested additional resources are included in each chapter. New to the Second Edition: New insights on complicated grief, DSM categorizations of grief, resilience, and compassion-based approaches to death, loss, and grief A completely new chapter on the social context of loss, including social messaging, grieving rules, and workplace policies New case scenarios Addresses the unique aspects of grief after suicide and homicide Distinguishes grief/complicated grief from depression and trauma New information on the role and use of grief support groups New information on the use of social media and privacy issues Newly developed models of compassion-based response for counselors Application of current neuroscience research to grief counseling Use of technology and online counseling Key Features: Provides research-supported, practical guidance for grief counseling and support Regards grief therapy as a unique form of counseling based on grief as an adaptive response rather than as a form of pathology Written by two internationally recognized leaders in the field Focuses on the importance of ìpresenceî as the most important therapeutic foundation for working with bereaved individuals Includes questions for reflection and glossary of terms
Download or read book Self Care for Grief written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2021-08-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like: -Cooking to honor your loss -Practicing saying “No” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.
Download or read book You Are Not Alone written by Debbie Augenthaler and published by . This book was released on 2018-05 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a life raft in a grief storm. From the first gripping chapter, when Debbie's husband dies expectedly in her arms, she takes readers by the hand and offers them gentle insights for healing and hope, while sharing her powerful story of loss. As a psychotherapist specializing in trauma and grief, Debbie and her wisdom can help you too.
Download or read book I Felt a Funeral In My Brain written by Will Walton and published by Scholastic Inc.. This book was released on 2018-05-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the poignant and provocative debut Anything Could Happen comes an astonishing novel in verse about love, death, and the poetry we find when we most need it. How do you deal with a hole in your life?Do you turn to poets and pop songs?Do you dream? Do you try on love just to see how it fits? Do you grieve? If you're Avery, you do all of these things. And you write it all down in an attempt to understand what's happened--and is happening--to you. I Felt a Funeral, In My Brain is an astonishing novel about navigating death and navigating life, at a time when the only map you have is the one you can draw for yourself.
Download or read book Moving Through Grief written by Gretchen Kubacky PsyD and published by Sourcebooks, Inc.. This book was released on 2019-12-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming your pain—proven strategies for grief recovery Coping with loss is difficult, but that doesn't mean you have to suffer alone. Based on the scientifically proven acceptance and commitment therapy (ACT) approach, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, even after loss. ACT is about embracing all aspects of your experience—including the painful parts—and committing to actions that will improve and enrich your life. Whether you're dealing with the loss of a loved one, your health, home, or livelihood, this guide provides you with creative exercises that will help you work through your pain and reconnect with the things you love. Moving Through Grief includes: Rediscover your life—Learn how you can show up for your life and experience joy and satisfaction, even as you still feel the pain of your loss. Grief recovery toolbox—Discover how the six tools of ACT—values, committed action, acceptance, being present, cognitive defusion, and self-as-context—can expand your perspective and aid with the healing process. Easy-to-use advice—Make real progress toward feeling like yourself again with straightforward exercises, such as identifying your values and setting realistic goals. Find out how ACT can change the way you relate to your pain with Moving Through Grief
Download or read book Healing Through Grief written by Alda Stempien and published by . This book was released on 2021-07-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is tremendously helpful for healing in a multitude of ways that bring a new kind of gentle strength. The author shares a personal journey that opens her to personal and spiritual revelations, even as the pathway through pain also opens her heart. Her authentic story holds the hope that comes to comfort us, teach us, and show us how vast love can be - and that it never leaves but only expands. More than just a story of resilience, the book, offers other women support through: An exploration of important spiritual concepts. Much-needed stress management strategies. This is is much more than a practice of healing through grief; it's a toolbox for thriving beyond the loss of loved ones. Follow author, wife and daughter on her journey from an intuitive caregiver to ultimately, cosmic communicator. Open up your heart and let her support you on your journey, allow her to present you with proof that eternal relationships can live on forever.
Download or read book Understanding Loss and Grief written by Nanette Burton Mongelluzzo and published by Rowman & Littlefield. This book was released on 2023-06-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive self-help book about the different kinds of loss we experience over a lifetime, and the sorrow that accompanies them. In this guide, psychotherapist Nanette Burton Mongelluzzo considers the different ways we experience loss and grief, in all their variations—whether through the actual death of a loved one, including a beloved pet, or losses experienced through such events as divorce, medical problems, and natural disasters—and examines what these experiences do to us psychologically, biologically, and emotionally. She also offers understanding and the needed tools for moving through the various experiences, both big and small. Everyone is touched by loss. It begins early in our lives and continues through many ages and stages. Through the use of real-life vignettes, and fascinating facts on loss and grief within the American cultural landscape, this book provides both insight and comfort.
Download or read book The Truth About Grief written by Ruth Davis Konigsberg and published by Simon and Schuster. This book was released on 2011-01-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The five stages of grief are so deeply imbedded in our culture that no American can escape them. Every time we experience loss—a personal or national one—we hear them recited: denial, anger, bargaining, depression, and acceptance. The stages are invoked to explain everything from how we will recover from the death of a loved one to a sudden environmental catastrophe or to the trading away of a basketball star. But the stunning fact is that there is no validity to the stages that were proposed by psychiatrist Elisabeth Kübler-Ross more than forty years ago. In The Truth About Grief, Ruth Davis Konigsberg shows how the five stages were based on no science but nonetheless became national myth. She explains that current research paints a completely different picture of how we actually grieve. It turns out people are pretty well programmed to get over loss. Grieving should not be a strictly regimented process, she argues; nor is the best remedy for pain always to examine it or express it at great length. The strength of Konigsberg’s message is its liberating force: there is no manual to grieving; you can do it freestyle. In the course of clarifying our picture of grief, Konigsberg tells its history, revealing how social and cultural forces have shaped our approach to loss from the Gettysburg Address through 9/11. She examines how the American version of grief has spread to the rest of the world and contrasts it with the interpretations of other cultures—like the Chinese, who focus more on their bond with the deceased than on the emotional impact of bereavement. Konigsberg also offers a close look at Kübler-Ross herself: who she borrowed from to come up with her theory, and how she went from being a pioneering psychiatrist to a New Age healer who sought the guidance of two spirits named Salem and Pedro and declared that death did not exist. Deeply researched and provocative, The Truth About Grief draws on history, culture, and science to upend our country’s most entrenched beliefs about its most common experience.
Download or read book Why Do I Feel So Sad written by Tracy Lambert-Prater and published by Callisto Media, Inc.. This book was released on 2020-07-28 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help kids start to heal after grief and loss—for ages 5 to 7 Why Do I Feel So Sad? is an inclusive, age-appropriate, illustrated kid's book designed to help young children understand their own grief. The examples and beautiful illustrations are rooted in real life, exploring the truth of loss and change, while remaining comforting and hopeful. Broad enough to encompass many forms of grief, this book reassures kids that they are not alone in their feelings and even suggests simple things they can do to feel better, like drawing, dancing, and talking to friends and family. Why Do I Feel So Sad? is: Practical and compassionate―Written for early childhood-aged kids, this book touches on common sources of grief―everything from death to divorce or changing schools. Different for everyone―This book normalizes the confusing thoughts and physical symptoms that come with grief, so kids know there’s no one right way to feel or heal. Tips for grownups―Find expert advice and simple strategies for supporting grieving kids in your life. Children don’t have to go through grief alone; this book provides the tools to help them.
Download or read book Chronic Sorrow written by Susan Roos and published by Routledge. This book was released on 2014-01-14 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief and loss are burgeoning concerns for professional disciplines such as nursing, social work, family therapy, psychology, psychiatry, law, religion and medicine. Although understanding has increased in virtually all other areas of grief and loss, chronic sorrow has received scant attention. Chronic sorrow is a natural grief reaction to losses that are not final, but continue to be present in the life of the griever. This book views chronic sorrow in a life-span perspective, and reveals the effect on the griever and the people close to them. This book fills a void in the literature; and attempts to develop a comprehensive analysis of chronic sorrow that will secure its position within the field of grief and loss.
