Download or read book Waking the Tiger Healing Trauma written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 1997-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Download or read book Awakening the Tiger Within written by Joy Heartsong and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartsong shows the nine paths to awakening the tiger within--one's inner power and guidance--to access the joy, fulfillment, and healing that may be missing from life.
Download or read book In an Unspoken Voice written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 2012-10-30 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.
Download or read book Awakening the Sleeping Tiger The True Story of a Professional Chinese Athlete written by and published by Liu Yu. This book was released on with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Trauma Through a Child s Eyes written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 2010-05-18 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: What parents, educators, and health professionals can do to recognize, prevent, and heal childhood trauma, from infancy through adolescence—by the author of Waking the Tiger Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents like auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit—often resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through a Child’s Eyes gives insight into children’s innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma. “Trauma Through A Child’s Eyes . . . creates its own mold in a way that everyone concerned with the health and happiness of children will be grateful for.” —Gabor Maté, MD, author of Hold On to Your Kids
Download or read book The Girl and the Tiger written by Paul Rosolie and published by . This book was released on 2019-09-17 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Isha is sent away to live with her grandparents on the Indian countryside, she finds a young Bengal tiger that needs her protection. Her crusade to save the tiger becomes the catalyst of an arduous journey of awakening and survival across the changing landscape of modernizing India.
Download or read book The Awakening of Malcolm X written by Ilyasah Shabazz and published by Farrar, Straus and Giroux (BYR). This book was released on 2021-01-05 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Awakening of Malcolm X is a powerful narrative account of the activist's adolescent years in jail, written by his daughter Ilyasah Shabazz along with 2019 Coretta Scott King-John Steptoe award-winning author, Tiffany D. Jackson. No one can be at peace until he has his freedom. In Charlestown Prison, Malcolm Little struggles with the weight of his past. Plagued by nightmares, Malcolm drifts through days, unsure of his future. Slowly, he befriends other prisoners and writes to his family. He reads all the books in the prison library, joins the debate team and the Nation of Islam. Malcolm grapples with race, politics, religion, and justice in the 1940s. And as his time in jail comes to an end, he begins to awaken -- emerging from prison more than just Malcolm Little: Now, he is Malcolm X. Here is an intimate look at Malcolm X's young adult years. While this book chronologically follows X: A Novel, it can be read as a stand-alone historical novel that invites larger discussions on black power, prison reform, and civil rights.
Download or read book Ride the Tiger written by Julius Evola and published by Simon and Schuster. This book was released on 2018-07-13 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julius Evola’s final major work, which examines the prototype of the human being who can give absolute meaning to his or her life in a world of dissolution • Presents a powerful criticism of the idols, structures, theories, and illusions of our modern age • Reveals how to transform destructive processes into inner liberation The organizations and institutions that, in a traditional civilization and society, would have allowed an individual to realize himself completely, to defend the principal values he recognizes as his own, and to structure his life in a clear and unambiguous way, no longer exist in the contemporary world. Everything that has come to predominate in the modern world is the direct antithesis of the world of Tradition, in which a society is ruled by principles that transcend the merely human and transitory. Ride the Tiger presents an implacable criticism of the idols, structures, theories, and illusions of our dissolute age examined in the light of the inner teachings of indestructible Tradition. Evola identifies the type of human capable of “riding the tiger,” who may transform destructive processes into inner liberation. He offers hope for those who wish to reembrace Traditionalism.
Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Download or read book Shamanic Awakening written by Sandra Corcoran and published by Simon and Schuster. This book was released on 2014-03-02 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: One woman’s mystical path through grief into renewal, expanded awareness, and discovery of her own healing capabilities • Offers a lens into a wide variety of wisdomkeeping traditions and alternative healing paradigms throughout the Americas and Europe • Shows how the mystical path enables us to find renewal in times of profound loss • Details the author’s awakening to the energies of the cosmos, which can guide us toward our destiny, balanced between our soul’s dark and light energies How do you find renewal after loss, especially the loss of a child? How do you find purpose and courage when loss is your constant teacher? After weeks of profound grief following the loss of her young daughter, Sandra Corcoran found herself inexplicably at a life-changing workshop on indigenous teachings and energy healing. With the first glimpse of the light that called her to the workshop, Corcoran found herself beginning a 30-year metaphysical journey within, initially to heal her grief but eventually leading her from the darkness into the light of her own soul’s evolution. Working with Native elders and indigenous wisdomkeepers throughout North, Central, and South America, Corcoran opened her heart to the immensity of the living energies of the cosmos and discovered her shamanistic gifts as an intuitive counselor, dreamtime decoder, and facilitator for others’ self-healing. As she learned to discern these living energies and work with them, she also discovered the middle path between the soul’s dark and luminous energies, striking the balance that allows us to fulfill our destiny. Sharing the core teachings of her many indigenous and esoteric mentors, including lessons in synchronicity, metaphysics, the extraordinary power of the heart, multi-dimensional realms, and energy healing, Corcoran leads readers on an adventure across continents through birth, death, ceremony, and ritual to renewal and the frontiers of expanded consciousness. She shows that no matter how far outside of the familiar we are led, we are guided back to ourselves and offered another opportunity to embrace our world and, ultimately, find our place in it.
Download or read book Trauma and Memory written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 2015-10-27 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma. With foreword by Bessel van der Kolk, author of The Body Keeps the Score In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind. While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory, and how much of what we think of as "memory" actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being. Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being.
Download or read book On the Tiger s Back written by Bernard E. Grady and published by Biddle Publishing Company. This book was released on 1994 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dharma Book written by Geoffrey C. Grabowski and published by White Wolf Games Studio. This book was released on 1999-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, the exotic realm of Asia has defied Kindred incursions. Those few children of caine dwelling in Asia whisper of monstrous cathayans -- shadowy vampires native to the East. For too long, the cathayans have lain like sleeping dragons, allowing the Kindred a facade of omnipotence. Now the new Age is at hand. Yin daggers tremble in the talons of Resplendent cranes, and the Devil-Tigers howl for souls in the dark. Dharma Books contain vital character information for players and Storytellers.
Download or read book Iris and the Tiger written by Leanne Hall and published by Text Publishing. This book was released on 2016-01-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-year-old Iris has been sent to Spain on a mission: to make sure her elderly and unusual aunt, Ursula, leaves her fortune–and her sprawling estate–to Iris’s scheming parents. But from the moment Iris arrives at Bosque de Nubes, she realises something isn’t quite right. There is an odd feeling around the house, where time moves slowly and Iris’s eyes play tricks on her. While outside, in the wild and untamed forest, a mysterious animal moves through the shadows. Just what is Aunt Ursula hiding? But when Iris discovers a painting named Iris and the Tiger, she sets out to uncover the animal’s real identity–putting her life in terrible danger. Leanne Hall is an author of novels for young adults including the Text Prize-winning This Is Shyness and its sequel Queen of the Night. Iris and the Tiger is her first work for younger readers. Leanne has had shorter pieces published in Meanjin, Age, Best Australian Stories and the anthology Growing Up Asian In Australia. Her work plays with the borders of reality and fantasy. Leanne has worked in the arts, educational publishing and as a bookseller, but her enduring passion is for youth literature. ‘The surrealist magic is the most refreshing element of the book: it’s a kind of magical realism that is unusual in children’s and YA fantasy...Iris and the Tiger will appeal to older primary and younger high-school readers who like magic and are, like Iris, bored by teen romances.’ Books+Publishing ‘Iris and the Tiger is its own piece of surrealist art. It’s inexplicably wondrous and confusing...It’s confusing if you try to explain it too much. But it resonates, and it offers you a glimpse into a new world. And it defies labels, and challenges preconceptions.’ CBCA Reading Time ‘This is a very special book...I love that younger readers get to experience the writing of Leanne Hall, and I especially love that Iris and the Tiger will also surprise and delight older readers alike.’ Alpha Reader ‘Iris and the Tiger has all the hallmarks of a classic children’s novel...A great adventure novel.’Readings ‘Full of surprises and unexpected turnings.’ Magpies ‘I absolutely loved Iris and the Tiger! Leanne Hall enchanted me with her tale of magic and mystery.’ My Best Friends Are Books ‘Leanne Hall’s charming adventure story for younger readers takes classic tropes of children’s literature and gives them a surprising twist.’ Age/Sydney Morning Herald ‘A quirky, cleareyed enchantment. More like this, please!’ Kirkus ‘Enchanting...Bound to appeal to tweens glimpsing the excitement of growing up.’ Daily Telegraph ‘The writing flows so naturally that you are easily taken along on this journey with Iris...This is a book that just keeps giving.’ New Zealand Book Council ‘This is a wonderful story of finding your true self (and true friends) in a foreign land.’ Best Middle Fiction Books of 2016, Readings ‘Inspired by surrealist art, Leanne Hall’s book is full of wondrous details...This is magic realism translated for a middle primary audience.’ Best Books of 2016, Sydney Morning Herald ‘A stunning, surreal tale for younger readers.’ Favourite Feminist Reads of 2016, Feminist Writers Festival ‘Fantasy fans will delight in the wackiness, the surprising plot, and the family secrets revealed. Best of all is Iris’ growing confidence amid the chaos.’ Booklist ‘There are lots of twists in this book and I never knew what was going to happen next...Recommended to anyone who likes magical adventure stories.’ Kookie Magazine
Download or read book Awakening written by Mark Waller and published by WingSpan Press. This book was released on 2006-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Dr. Mark Waller, Marriage and Family Therapist, take you on a journey of self-discovery. Dr. Waller merges revolutionary new discoveries about the brain with ancient wisdom and paints an entirely new picture of the human condition. Awakening: Exposing the Voice of the Mosaic Mind shatters myths about the mind, what it is, and how it works. In the process, Dr. Waller illustrates a fresh new way of uncovering the emotional patterns that produce suffering and despair and replacing them with joy, fulfillment, and freedom.
Download or read book The Tiger and the Wolf written by Adrian Tchaikovsky and published by Pan Macmillan. This book was released on 2016-02-11 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in the Echoes of the Fall series, The Tiger and the Wolf is an epic fantasy novel by Adrian Tchaikovsky, winner of the Arthur C. Clarke Award and British Fantasy Award for Best Novel. ‘One of the most interesting and accomplished writers in speculative fiction’ – Christopher Paolini In the bleak northern crown of the world, war is coming . . . Maniye’s father is the Wolf clan’s chieftain, but she’s an outcast. Her mother was queen of the Tiger and these tribes have been enemies for generations. Maniye also hides a deadly secret. All can shift into their clan’s animal form, but Maniye can take on tiger and wolf shapes. She refuses to disown half her soul so escapes, rescuing a prisoner of the Wolf clan in the process. The killer Broken Axe is set on their trail to drag them back for retribution. The Wolf chieftain plots to rule the north, and controlling his daughter is crucial to his schemes. However, other tribes also prepare for strife. Strangers from the far south appear too, seeking allies in their own conflict. It’s a season for omens as priests foresee danger and a darkness falling across the land. Some say a great war is coming, overshadowing even Wolf ambitions. A time of testing and broken laws is near – but what spark will set the world ablaze? Continue this sweeping coming-of-age fantasy with The Bear and the Serpent.
Download or read book Taming the Tiger Within written by Thich Nhat Hanh and published by Penguin. This book was released on 2004-10-21 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.
