Download or read book The TIGER Protocol written by Akil Palanisamy, MD and published by Balance. This book was released on 2023-05-09 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol. After working with patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine. He has since used this simple protocol to successfully treat thousands of patients with autoimmune diseases. The protocol works to address the root cause of your autoimmunity instead of treating just the symptoms. Through the T.I.G.E.R. protocol, you will: · Address Toxins · Heal Infections · Improve Your Gut Health · Learn to Eat Right · Consciously Rest and Rebalance In the United States, autoimmune diseases affect an estimated 25 million people--it is the fastest growing category of disease. That’s a staggering number of individuals struggling with conditions like type 1 diabetes, celiac disease, lupus, and other issues like allergies and eczema. So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy; it can take three years and visits to four different health professionals to receive a formal, correct diagnosis of autoimmunity -- even though that is the best time for early intervention in which holistic treatments can lead to major benefits. Learn how to prevent and reverse autoimmune diseases through this groundbreaking, holistic protocol.

Download or read book The TIGER Protocol written by Akil Palanisamy, and published by Balance. This book was released on 2024-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback! Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol. After working with patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine. He has since used this simple protocol to successfully treat thousands of patients with autoimmune diseases. The protocol works to address the root cause of your autoimmunity instead of treating just the symptoms. Through the T.I.G.E.R. protocol, you will: · Address Toxins · Heal Infections · Improve Your Gut Health · Learn to Eat Right · Consciously Rest and Rebalance In the United States, autoimmune diseases affect an estimated 25 million people--it is the fastest growing category of disease. That's a staggering number of individuals struggling with conditions like type 1 diabetes, celiac disease, lupus, and other issues like allergies and eczema. So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy; it can take three years and visits to four different health professionals to receive a formal, correct diagnosis of autoimmunity -- even though that is the best time for early intervention in which holistic treatments can lead to major benefits. Learn how to prevent and reverse autoimmune diseases through this groundbreaking, holistic protocol.

Download or read book The Paleo Approach written by Sarah Ballantyne and published by Victory Belt Publishing. This book was released on 2014-01-28 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

Download or read book The Inward Empire written by Christian Donlan and published by Little, Brown. This book was released on 2018-06-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Barnes & Noble Discover Great New Writers Selection In the vein of The Noonday Demon and When Breath Becomes Air, a father's "remarkable and revelatory" account of navigating his own neurological decline while watching in wonder as his young daughter's brain activity blossoms, a stunning examination of neurology, loss, and the meaning of life. (The Sunday Times) Soon after his daughter Leontine is born, 36-year old Christian Donlan's world shifted an inch to the left. He started to miss door handles and light switches when reaching for them. He was suddenly unable to fasten the tiny buttons on his new daughter's clothes. These experiences were the early symptoms of multiple sclerosis, an incurable and degenerative neurological illness. As Leontine starts to investigate the world around her, Donlan too finds himself in a new environment, a "spook country" he calls the "Inward Empire," where reality starts to break down in bizarre, frightening, sometimes beautiful ways. Rather than turning away from this landscape, Donlan summons courage and curiosity and sets out to explore, a tourist in his own body. The result is this exquisitely observed, heartbreaking, and uplifting investigation into the history of neurology, the joys and anxieties of fatherhood, and what remains after everything we take for granted - including the functions that make us feel like ourselves - has been stripped away. Like Andrew Solomon, Paul Kalathini, and William Styron, Donlan brings meaning, grace, playfulness, and dignity to an experience that terrifies and confounds us all.

Download or read book The Tiger written by John Vaillant and published by Knopf Canada. This book was released on 2010-08-24 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's December 1997 and a man-eating tiger is on the prowl outside a remote village in Russia's Far East. The tiger isn't just killing people, it's annihilating them, and a team of men and their dogs must hunt it on foot through the forest in the brutal cold. To their horrified astonishment it emerges that the attacks are not random: the tiger is engaged in a vendetta. Injured and starving, it must be found before it strikes again, and the story becomes a battle for survival between the two main characters: Yuri Trush, the lead tracker, and the tiger itself. As John Vaillant vividly recreates the extraordinary events of that winter, he also gives us an unforgettable portrait of a spectacularly beautiful region where plants and animals exist that are found nowhere else on earth, and where the once great Siberian Tiger - the largest of its species, which can weigh over 600 lbs at more than 10 feet long - ranges daily over vast territories of forest and mountain, its numbers diminished to a fraction of what they once were. We meet the native tribes who for centuries have worshipped and lived alongside tigers - even sharing their kills with them - in a natural balance. We witness the first arrival of settlers, soldiers and hunters in the tiger's territory in the 19th century and 20th century, many fleeing Stalinism. And we come to know the Russians of today - such as the poacher Vladimir Markov - who, crushed by poverty, have turned to poaching for the corrupt, high-paying Chinese markets. Throughout we encounter surprising theories of how humans and tigers may have evolved to coexist, how we may have developed as scavengers rather than hunters and how early Homo sapiens may have once fit seamlessly into the tiger's ecosystem. Above all, we come to understand the endangered Siberian tiger, a highly intelligent super-predator, and the grave threat it faces as logging and poaching reduce its habitat and numbers - and force it to turn at bay. Beautifully written and deeply informative, The Tiger is a gripping tale of man and nature in collision, that leads inexorably to a final showdown in a clearing deep in the Siberian forest.

Download or read book The Simple AIP Autoimmune Protocol Handbook written by George Kelly and published by Independently Published. This book was released on 2021-04-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fix leaky gut and heal your digestive system with The Simple AIP Handbook. Choose what dietary approach is right for you and kick-start your healing journey! The Simple AIP Handbook is a 4-stage autoimmune protocol that focuses on resting your body, mind, and spirit, while giving your metabolism and immune system a break to recover and return back to balance. It includes 4 Ancestral / Paleolithic AIP variations depending on where you are on the autoimmune spectrum, which is also on the book for you to determine. Autoimmunity is a very fluid metabolic environment that needs a holistic approach to be efficiently addressed. Gaining a proper foundation of knowledge regarding autoimmunity, how it manifests and how it is affected by diet and lifestyle is vital if you are a chronic disease or autoimmune patient. You may have to 'retrain' your immune system the same way you would train a puppy to behave, stay quiet and not overreact with everything and anything. Autoimmunity is essentially an immune overreaction and your immune system needs basically the same thing with a puppy- someone to help it from overreacting.

Download or read book The Thyroid Connection written by Amy Myers and published by Little, Brown Spark. This book was released on 2016-09-27 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is, your symptoms could be triggered by a thyroid disorder—the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto's disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won't even order thyroid tests unless you specifically ask. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there. In The Thyroid Connection, you'll discover: How to work with your doctor to get the correct diagnosis What blood tests to ask for, as well as what they mean How to find the right type and dose of supplemental thyroid hormone for you The role of gut health, diet, toxins, infections, and stress in thyroid dysfunction A complete 28-day plan to jumpstart your health and reverse your thyroid symptoms Complete with advice on diet and nutrition, supplements, exercise, stress relief, and sleep, The Thyroid Connection is the ultimate roadmap back to your happiest, healthiest self.

Download or read book A Simple Guide to the Paleo Autoimmune Protocol written by Eileen Laird and published by Createspace Independent Publishing Platform. This book was released on 2015-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo Autoimmune Protocol (AIP) is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.

Download or read book The Hashimoto s AIP Cookbook written by Emily Kyle MS, RDN, HCP and published by Sourcebooks, Inc.. This book was released on 2019-08-13 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cookbook for healing Hashimoto's with the autoimmune protocol An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget. Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto's and are ready to follow a new path to healing, The Hashimoto's AIP Cookbook can help put your symptoms to rest. A health and diet overview—Learn everything you need to know about Hashimoto's and hypothyroidism, and why your diet can help you heal. No-fuss AIP recipes—These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals. Helpful extras—With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle. Address the root cause of Hashimoto's symptoms with healing, restorative recipes.

Download or read book The First Year Multiple Sclerosis written by Margaret Blackstone and published by Da Capo Lifelong Books. This book was released on 2007-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most widely recommended guides to living with multiple sclerosis, now completely revised and updated, including the latest research, the most recent information on treatments (including the news on Tysabri®), and new tips for managing MS. Multiple sclerosis is as much a mystery as it is a disease, but this chronic and often disabling condition of the central nervous system affects over 400,000 people nationwide. From the moment of her diagnosis in 2000, Margaret Blackstone took charge and educated herself on every aspect of her condition. Now, as a "patient-expert," she guides those newly diagnosed step-by-step through their first year with MS. She provides crucial information about: The most up-to-date treatment options Effective alternative therapies Choosing the right medical team Discussing your condition with family, friends, and co-workers Current medical research Stress management and exercises Extensive online and community resources Strategies for accomplishing necessary lifestyle changes

Download or read book Tiger Honor written by Yoon Ha Lee and published by Disney Electronic Content. This book was released on 2022-01-04 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Rick Riordan presents Yoon Ha Lee's companion to the best-selling and award-winning DRAGON PEARL, another space opera inspired by Korean mythology, this time told from the point of view of a nonbinary tiger spirit. "A zesty mix of Korean folklore, magic, and science fiction that will leave you longing for more adventures in the Thousand Worlds!"--Rick Riordan, intro to DRAGON PEARL "With crisp dialogue, a winning protagonist and a propulsive plot, this tale is enormously entertaining."-- New York Times Book Review of DRAGON PEARL Sebin, a young tiger spirit from the Juhwang Clan, wants nothing more than to join the Thousand World Space Forces and, like their Uncle Hwan, captain a battle cruiser someday. But when Sebin's acceptance letter finally arrives, it's accompanied by the shocking news that Hwan has been declared a traitor. Apparently the captain abandoned his duty to steal a magical artifact, the Dragon Pearl, and his whereabouts are still unknown. Sebin hopes to help clear their hero's name and restore honor to the clan. Nothing goes according to plan, however. As soon as Sebin arrives for orientation, they are met by a special investigator named Yi and Yi's assistant, a girl named Min. Yi informs Sebin that they must immediately report to the ship Haetae and await further instructions. Sebin finds this highly unusual, but soon all protocol is forgotten when there's an explosion on the ship, the crew is knocked out, and the communication system goes down. It's up to Sebin, three other cadets, and Yi and Min to determine who is sabotaging the battle cruiser. When Sebin is suddenly accused of collaborating with the enemy, the cadet realizes that Min is the most dangerous foe of all... Yoon Ha Lee brilliantly turns the tables on DRAGON PEARL in another unputdownable sci-fi adventure about what honor really means. Complete your middle grade fantasy collection with: Rick Riordan Presents: DRAGON PEARL by Yoon Ha Lee Rick Riordan Presents: RACE TO THE SUN by Rebecca Roanhorse Rick Riordan Presents: SAL AND GABI BREAK THE UNIVERSE by Carlos Hernandez Rick Riordan Presents: THE LAST FALLEN STAR by Graci Kim Rick Riordan Presents: PAHUA AND THE SOUL STEALER by Lori M. Lee

Download or read book CUET UG Environmental Studies 307 Question Bank Book 1800 MCQ Unit Wise with Explanation written by DIWAKAR EDUCATION HUB and published by DIWAKAR EDUCATION HUB. This book was released on 2024-03-16 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: CUET-UG Environmental Studies [307] Question Bank 1800+ Chapter wise question With Answer & Explanations As per Updated Syllabus [ cover all 7 Chapters] Chapters are- Human beings and Nature Population and Conservation Ecology Monitoring Pollution Third World Development Sustainable Agriculture Environmental and Natural Resource Economics International Relations and the Environment

Download or read book The Autoimmune Paleo Cookbook written by Mickey Trescott and published by Allen & Unwin. This book was released on 2016-02-24 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: 115 delicious paleo recipes for alleviating the symptoms of autoimmune disease, including weekly meal planners and cooking and shopping tips. 'Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar 'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the body's immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself? In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality. The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.

Download or read book The Beirut Protocol written by Joel C. Rosenberg and published by Tyndale House Publishers, Inc.. This book was released on 2021-03-09 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times, USA Today, and Publishers Weekly bestselling author Joel C. Rosenberg! A game-changing peace treaty between Israel and the Saudis is nearly done. The secretary of state is headed to the region to seal the deal. And Special Agent Marcus Ryker is leading an advance trip along the Israel-Lebanon border, ahead of the secretary’s arrival. But when Ryker and his team are ambushed by Hezbollah forces, a nightmare scenario begins to unfold. The last thing the White House can afford is a new war in the Mideast that could derail the treaty and set the region ablaze. U.S. and Israeli forces are mobilizing to find the hostages and get them home, but Ryker knows the clock is ticking. When Hezbollah realizes who they’ve captured, no amount of ransom will save them—they’ll be transferred to Beirut and then to Tehran to be executed on live television. In the fourth installment of Rosenberg’s gripping new series, Marcus Ryker finds himself in the most dangerous situation he has ever faced—captured, brutalized, and dragged deep behind enemy lines. Should he wait to be rescued? Or try to escape? How? And what if his colleagues are too wounded to run? This is the CIA’s most valuable operative as you have never seen him before.

Download or read book The Tiger Claw written by Shauna Singh Baldwin and published by Vintage Canada. This book was released on 2011-07-27 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of What the Body Remembers, an extraordinary story of love and espionage, cultural tension and displacement, inspired by the life of Noor Inayat Khan (code name “Madeleine”), who worked against the Occupation after the Nazi invasion of France. When Noor Khan’s father, a teacher of mystical Sufism, dies, Noor is forced to bow, along with her mother, sister and brother, to her uncle’s religious literalism and ideas on feminine propriety. While at the Sorbonne, Noor falls in love with Armand, a Jewish musician. Though her uncle forbids her to see him, they continue meeting in secret. When the Germans invade in 1940, Armand persuades Noor to leave him for her own safety. She flees with her family to England, but volunteers to serve in a special intelligence agency. She is trained as a radio operator for the group that, in Churchill’s words, will “set Europe ablaze” with acts of sabotage. She is then sent back to Occupied France. Unwavering courage is what Noor requires for her assignment and her deeply personal mission — to re-unite with Armand. As her talisman, she carries her grandmother’s gift, an heirloom tiger claw encased in gold. The novel opens in December 1943. Noor has been imprisoned. She begins writing in secret, tracing the events that led to her capture. When Germany surrenders in 1945, her brother Kabir begins his search through the chaos of Europe’s Displaced Persons camps to find her. In its portrayal of intolerance, The Tiger Claw eerily mirrors our own times, and progresses with moments of great beauty and white-knuckle tension towards a moving and astonishing denouement.

Download or read book Computer Networking written by Jeanna Matthews and published by John Wiley & Sons. This book was released on 2005-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hands-on networking experience, without the lab! The best way to learn about network protocols is to see them in action. But that doesn't mean that you need a lab full of networking equipment. This revolutionary text and its accompanying CD give readers realistic hands-on experience working with network protocols, without requiring all the routers, switches, hubs, and PCs of an actual network. Computer Networking: Internet Protocols in Action provides packet traces of real network activity on CD. Readers open the trace files using Ethereal, an open source network protocol analyzer, and follow the text to perform the exercises, gaining a thorough understanding of the material by seeing it in action. Features * Practicality: Readers are able to learn by doing, without having to use actual networks. Instructors can add an active learning component to their course without the overhead of collecting the materials. * Flexibility: This approach has been used successfully with students at the graduate and undergraduate levels. Appropriate for courses regardless of whether the instructor uses a bottom-up or a top-down approach. * Completeness: The exercises take the reader from the basics of examining quiet and busy networks through application, transport, network, and link layers to the crucial issues of network security.

Download or read book The Wahls Protocol written by Terry Wahls and published by Random House. This book was released on 2017-08-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.