Download or read book The Thriving Woman s Guide to Setting Boundaries written by Kim Buck M B a and published by . This book was released on 2015-05-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Thriving Woman s Guide to Setting Boundaries Journal written by M. B. A. Kim Buck and published by . This book was released on 2015-10-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often we know we need to make changes in our lives, but we don't have the awareness of what's going on behind the challenges. Awareness precedes a shift and awareness precedes action. Sometimes all that we require to make a change is to become aware of what is truly holding us back from making this change. Often we require awareness first and then we need to change the thoughts, feelings, beliefs, subconscious programming or patterns that are the glue behind our current state of being. Use this guided journal, a companion to The Thriving Woman's Guide to Setting Boundaries, to bring awareness to your thoughts, feelings, beliefs, subconscious programming and patterns that are keeping you stuck so you can change them and set boundaries with ease.

Download or read book Beautifully Broken The Spiritual Woman s Guide to Thriving not Simply Surviving After a Breakup or Divorce written by Melissa Oatman and published by MotherButterfly Books. This book was released on 2020-01-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we NEED after a painful split? No... Not another banana split... It's the help of a good friend who's been there. Someone who knows our pain and has come out the other side. A friend to help us forget the ice cream and remember our awesomeness. Here she is, our new BFF, Melissa. In Beautifully Broken, she guides us as we pick up the pieces. Reassembling ourselves to emerge even more beautiful than before. Breaking Up. Breaking Open. Breaking Free. Melissa Oatman is a healer, channeler, teacher, and intuitive. She hosts Awaken Your Inner Awesomeness, a podcast dedicated to improving lives and deepening spirituality. As a divorced mom of toddler twins, she survived single motherhood and discovered how to thrive. Sharing lessons learned along her journey, she helps others walking the same path. With sage advice, tools, tips, and prayers, Melissa paves the way for women to step into their power. To see that though they may feel broken, they are not. With laughter and love, she shows us that our scars do not define us. We do.

Download or read book Empowerment on Wheels A Woman s Guide to Thriving in Your Car written by Suzy Hawley and published by Richards Education. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Empowerment on Wheels: A Woman's Guide to Thriving in Your Car" is your essential companion for embracing a life of freedom and adventure on the open road. Packed with practical advice and empowering insights, this comprehensive guide equips women with the tools they need to not just survive, but thrive in their mobile homes. From setting up your living space and maintaining hygiene to navigating social stigma and finding work on the go, each chapter is filled with ten actionable sections that address every aspect of nomadic living. Whether you're seeking financial independence, exploring new horizons, or simply craving a life of unconventional freedom, "Empowerment on Wheels" is your roadmap to empowerment and self-discovery. So buckle up, embrace the journey, and discover the endless possibilities that await when you live life on your own terms.

Download or read book A Young Woman s Guide to Setting Boundaries written by Allison Bottke and published by Harvest House Publishers. This book was released on 2014-08-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years, when you’re no longer a child but not yet an adult, can be hard. How do you deal with the stress of school, home life, boys, teen depression, peer pressure, and so much more? It’s never been easy to be a teen, but today’s world brings special challenges that require special skills. The good news is you can learn how to cope with all your stresses when you understand the power and freedom of setting healthy boundaries. You can experience God’s unconditional love and acceptance, and find the courage, confidence, and hope that will transform your teen years and become the foundation of your life for years to come. When you discover how to begin setting boundaries, you’ll be joining thousands of readers of all ages who have benefited by Allison’s popular Setting Boundaries® series.

Download or read book The Assertiveness Guide for Women written by Julie de Azevedo Hanks and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

Download or read book The Better Boundaries Workbook written by Sharon Martin and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

Download or read book Finding her strength A guide for women after divorce written by Deborah Jones and published by Deborah Jones. This book was released on 2023-07-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you found yourself faced with the formidable journey of life after divorce? Do you have a burning desire to reclaim your inner strength, discover your authentic selfhood, and fully embrace all the endless possibilities that arise from starting anew? "Finding Her Strength" A Guide for Women After Divorce is an exceptionally transformative guide exclusively designed to support women who are navigating through the taxing aftermath of divorce. Within this empowering literary work, the Author extends great compassion and valuable insights meant to act as guiding principles while navigating through emotional unrest, ambivalence in decision-making processes, as well as dramatic shifts encountered during times like these, all commonly experienced in tandem with divorces. It offers a glimmer of optimism and acts as an invaluable source of dependable guidance intended for those embarking on their unique journey towards personal growth and mending from within. "Finding Her Strength" A Guide for Women After Divorce sets its sights beyond the mere act of surviving; true to its form, it presents an intricate blueprint skillfully curated to help women thrive as they embrace newfound independence. This masterpiece utilizes a well-balanced fusion of effective advice, empowering exercises, and genuine encouragement; thereby propelling readers towards a transformative voyage rooted in self-discovery, where women truly acknowledge their inherent strengths while unraveling the infinite potential residing deep within them.

Download or read book Playing a New Game written by Tammy Lewis Wilborn, PhD and published by Balance. This book was released on 2022-10-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on first-hand clinical insight and scientific research, Dr. Wilborn offers much-needed advice on how women of color can be high-performing and successful professionally, without sacrificing their physical, mental, and emotional wellness. Black and brown women have been making profound strides in leadership and professional achievement, despite facing the added hurdles of both sexism and racism in the workplace. But so often, excelling at work comes at the expense of their wellness: the chronic stressors and demands on Black women can result in negative physical health outcomes such as sleep disturbance, hypertension, and diabetes, and negative mental health outcomes including anxiety and depression. We cannot talk about career advancement for Black and brown women without talking about strategies that promote their total wellbeing. Playing a New Game offers women a new way forward, in which ambition and wellness can not only coexist, but bolster each other. With insights from her 20 years of professional counseling experience and extensive research, mental health expert Dr. Tammy Wilborn expands the dialogue on BIPOC women’s experiences of race and gender stereotypes at work, exploring them as a wellness issue. Through her evidence-based best practices that promote self-care and self-empowerment as necessary tools for professional success, Black and brown women can flip the script by prioritizing their wellness even as they advance professionally.

Download or read book Empowered Woman Empowered Businesses A guide for Women in Business written by Teodora Navidad and published by Teodora Navidad. This book was released on 2024-05-12 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be a woman Empowerment in business today

Download or read book Setting Boundaries Will Set You Free written by Nancy Levin and published by Hay House, Inc. This book was released on 2021-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin

Download or read book Boundaries in Marriage written by Henry Cloud and published by Zondervan. This book was released on 2009-05-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn when to say yes and how to say no in the context of your marriage relationship. In Boundaries in Marriage, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, teach us that healthy boundaries are the property lines that define and protect you and your spouse as individuals. Once you have them in place, a good marriage can become better, and a less-than-satisfying one can even be saved. Boundaries in Marriage will give you the tools and encouragement you need to: Set and maintain personal boundaries and respect those of your spouse Understand and practice two key ingredients to a successful marriage: freedom and responsibility Establish values that form a godly structure and architecture for your marriage Protect your marriage from different kinds of "intruders" Work with a spouse who understands and values boundaries--or with one who doesn't It's time to deepen your love by providing a better environment for it to flourish, and Drs. Cloud and Townsend are here to help. Discover how boundaries can make life better today!

Download or read book Grit Grace written by Skye H. Wilson and published by eBookIt.com. This book was released on 2024-04-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower Your Essence: Discover the Ultimate Path of Self-Love and Strength Imagine embarking on a journey that not only embraces your true self but also elevates your spirit to newfound heights. Grit & Grace: The Bold Woman's Guide to Empowerment and Self-Love is not just a book; it's a transformative experience that unravels the essence of being a powerful, graceful, and loving woman in today's world. Each page is infused with wisdom and empowering strategies designed to guide you through cultivating a life of profound self-love and unshakeable strength. Within this guiding light, you'll dive deep into the Pillars of Grit and Grace, learning to define what these qualities mean in the context of modern womanhood and discovering why they are crucial for your empowerment. You're not just reading about concepts but engaging with dynamic strategies to integrate these pillars into your daily life. The power of Self-Love is unraveled in ways that will have you practicing daily affirmations, engaging in self-care rituals, and breaking free from the chains of internalized barriers that have held you back. This book brings to light the importance of overcoming self-doubt and embracing failure as steps forward on your path to confidence. Building a Community and Sisterhood is essential, and here, you'll learn how to find your tribe and lean on the strength of networks and sisterhood as a source of power. Through these connections, harness your voice, cultivating assertive communication techniques and sharing your story to inspire and uplift others. Step into leadership with grace, achieve financial independence with grit, and embrace body positivity with love. Grit & Grace is more than a book; it's your personal mentor guiding you towards embracing change, setting boundaries, and planning for a future filled with empowerment. As you turn each page, you'll be inspired to weave creativity, spirituality, and a profound understanding of self-love into the fabric of your life, preparing you for a future that gleams with possibility. Join the ranks of bold, empowered women who have found their path to self-love, leadership, and unbreakable strength. The journey ahead is luminous with the promise of transformation and growth. Embrace your grit, grace, and the power of your essence today.

Download or read book The Thriving Giver written by Sarah Kuipers and published by Practical Inspiration Publishing. This book was released on 2021-05-24 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE*** “I cannot recommend this book highly enough.” – Dr. Sarah Eagger, consultant psychiatrist Give yourself the kind of care you give others and create a personalized toolkit of simple and effective strategies to master stress and revitalise your life. Whether you are a health or care professional, informal caregiver, therapist, or simply a people-pleaser who ignores their own needs, Sarah Kuipers invites you to take a fresh approach to stress by helping you unearth the roots of poor self-care, and guiding you step by step to create a life that nurtures you, emotionally, physically and spiritually. Only when you thrive can you give of your best to the world each day. Discover 7 powerful principles that will help you: Create supportive beliefs around your own worth Gain a greater understanding of your risk factors Transform your thoughts and emotions Calm your anxiety Become more assertive Replenish your energy Nourish your spirit “This brilliant book... should be required reading for all caring professionals.” - Dr. Jane Buckle, former nurse and lecturer for healthcare professionals SARAH KUIPERS ran a successful practice for over 20 years as a single mother, before burning out. Since completing a Masters in Research on stress and burnout she has facilitated numerous courses in personal development and stress management for medical students.

Download or read book Set Boundaries Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Download or read book Thrive written by Jane N Patterson and published by Independently Published. This book was released on 2024-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thrive: A Personal Development Guide for Women Do you dream of living a life filled with confidence, self-love, and emotional well-being? Thrive: A Personal Development Guide for Women is your roadmap to achieving just that. This comprehensive guide explores the challenges faced by women in today's world and equips you with the tools and strategies you need to overcome them. In Thrive: A Personal Development Guide for Women, you will learn: How to cultivate radical self-acceptance and embrace your body image Strategies to silence your inner critic and conquer imposter syndrome The art of setting healthy boundaries and saying "no" without guilt Effective coping mechanisms to navigate stress, anxiety, and life's challenges Techniques to build unshakeable confidence and live with passion and purpose Thrive: A Personal Development Guide for Women is more than just a self-help book; it's a transformative journey of self-discovery. Through insightful advice, engaging exercises, and practical tools, you'll gain the knowledge and confidence to create a life that is authentic, fulfilling, and uniquely your own. This book is perfect for you if: You struggle with self-doubt or negative self-talk You want to learn how to set healthy boundaries and prioritize your well-being You're ready to overcome challenges and achieve your goals with confidence You desire to live a life filled with purpose and passion Thrive: A Personal Development Guide for Women is your invitation to embrace your power, rewrite your narrative, and become the best version of yourself. Are you ready to embark on this empowering journey?

Download or read book A Woman s Guide to Claiming Space written by Eliza VanCort and published by Berrett-Koehler Publishers. This book was released on 2023-02-21 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: For too long, women have been told to confine themselves-physically, socially, and emotionally. Eliza VanCort says now is the time for women to stand tall, raise their voices, and claim their space. Women fight the pressure to make themselves small in private, professional, and public spaces. VanCort, a teacher, consultant, and speaker, provides the necessary tools for women to rewrite the rules and create the stories of their choosing safely and without apology. VanCort identifies the five key behaviors of all Space-Claiming Queens: use your voice and posture to project confidence and power, end self-sabotage, forge connections, neutralize unsafe spaces, and unite across differences. Through personal narrative, research, and actionable strategies, VanCort provides how-tos on combating challenges, such as antimentors and microaggressions, and gives advice for building up your old girls club, asking for what you're worth, and owning your space without apology. Bold, fun, and enlightening, this book is birthed from VanCort's incredible story. Having a mother with schizophrenia forced VanCort to learn to be small and invisible at an early age, and suffering a traumatic brain injury as an adult required her to rethink communication from the ground up. Drawing on these experiences, and those of real women everywhere, VanCort empowers women to claim space for themselves and for their sisters with courage, empathy, and conviction because when we rise together, we rise so much higher.